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Nutritional Facts: Bengali Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  750 g (750g)
sweet potatoes
4 tablespoons (54g)
sunflower oil
2 teaspoons (0g)
panch phoron
2 (6g)
garlic cloves
1 (110g)
onions
1 tablespoon (0g)
coriander leaves
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 n/a 0.0 0.1 n/a 1 0
Ash (g) 7.4 0.0 n/a 0.1 0.4 0.0 8 2
Aspartic acid (g) 2.9 0.0 n/a 0.0 0.1 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 225.0 0.0 n/a 10.9 25.3 0.0 261 65
Calories 645.0 480.9 n/a 8.9 44.0 0.0 1,179 295
Calories (kj) 2,692.5 2,012.3 n/a 37.4 182.6 0.1 4,925 1,231
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 150.9 0.0 n/a 2.0 10.3 0.0 163 41
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 1.1 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 22.5 0.0 n/a 0.1 1.9 0.0 24 6
Folate (mcg) 82.5 0.0 n/a 0.2 20.9 0.0 104 26
Folate, DFE (mcg) 82.5 0.0 n/a 0.2 20.9 0.0 104 26
Folate, food (mcg) 82.5 0.0 n/a 0.2 20.9 0.0 104 26
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 5.3 n/a n/a n/a 1.4 n/a 7 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 7.2 n/a n/a n/a 2.2 n/a 9 2
Glutamic acid (g) 1.2 0.0 n/a 0.0 0.3 n/a 1 0
Glycine (g) 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 4.6 0.0 n/a 0.1 0.2 0.0 5 1
Isoleucine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.0 n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 187.5 0.0 n/a 1.5 11.0 0.0 200 50
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.9 0.0 n/a 0.1 0.1 0.0 2 1
Methionine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 25.1 n/a 0.0 0.0 0.0 25 6
Niacin (mg) 4.2 0.0 n/a 0.0 0.1 0.0 4 1
Pantothenic acid (mg) 6.0 0.0 n/a 0.0 0.1 0.0 6 2
Phenylalanine (g) 0.7 0.0 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 352.5 0.0 n/a 9.2 31.9 0.0 394 98
Phytosterols (mg) 90.0 5.4 n/a n/a 16.5 0.0 112 28
Polyunsaturated Fat (g) 0.1 19.8 n/a 0.0 0.0 0.0 20 5
Potassium (mg) 2,527.5 0.0 n/a 24.1 160.6 0.3 2,712 678
Proline (g) 0.4 0.0 n/a 0.0 0.0 n/a 0 0
Protein (g) 11.8 0.0 n/a 0.4 1.2 0.0 13 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 7.1 n/a 0.0 0.0 0.0 7 2
Selenium (mcg) 4.5 0.0 n/a 0.9 0.6 0.0 6 1
Serine (g) 0.7 0.0 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 412.5 0.0 n/a 1.0 4.4 0.0 418 104
Starch (g) 94.9 n/a n/a n/a 0.0 n/a 95 24
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 18.9 n/a n/a n/a 1.1 n/a 20 5
Sugar (g) 31.4 0.0 n/a 0.1 4.7 0.0 36 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 n/a 0.0 0.1 0.0 1 0
Threonine (g) 0.6 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.0 22.3 n/a 0.0 0.0 0.0 24 6
Tocopherol, beta (mg) 0.1 0.9 n/a n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 1.1 n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 4.9 n/a n/a 0.0 n/a 5 1
Total Fat (g) 0.4 54.4 n/a 0.0 0.1 0.0 55 14
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.6 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 106,402.5 0.0 n/a 0.5 2.2 4.2 106,409 26,602
Vitamin A, RAE (mcg) 5,317.5 0.0 n/a 0.0 0.0 0.2 5,318 1,329
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.6 0.0 n/a 0.1 0.1 0.0 2 0
Vitamin C (mg) 18.0 0.0 n/a 1.9 8.1 0.0 28 7
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 579.6 0.0 n/a 3.5 98.0 0.1 681 170
Zinc (mg) 2.3 0.0 n/a 0.1 0.2 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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