Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 slices (24g) bacon |
4 large (200g) eggs |
1/4 cup (61g) milk |
1/2 cup (114g) butter |
6 ounces (170g) cornbread mix |
6 dashes (0g) hot sauce |
1 medium (110g) onions |
10 ounces (312g) frozen spinach |
2 cups (280g) ham |
2 cups (226g) cheddar cheese |
1 to taste (0g) salt and pepper |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.2 | 1.5 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 3.7 | 1.6 | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 1.6 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 1.5 | 4.1 | 2.1 | n/a | n/a | 10 | 1 |
| Ash (g) | 0.6 | 2.1 | 0.4 | 2.4 | 6.1 | 0.0 | 0.4 | 4.5 | 10.2 | 8.9 | n/a | n/a | 36 | 4 |
| Aspartic acid (g) | 0.3 | 2.7 | 0.2 | 0.1 | 0.7 | 0.0 | 0.1 | 1.3 | 5.9 | 3.6 | n/a | n/a | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1.4 | 112.0 | 72.6 | 27.2 | 97.1 | 0.0 | 25.3 | 403.0 | 19.6 | 1,629.5 | n/a | n/a | 2,388 | 298 |
| Calories | 109.9 | 286.0 | 39.0 | 813.8 | 712.3 | 0.0 | 44.0 | 90.6 | 411.6 | 910.8 | n/a | n/a | 3,418 | 427 |
| Calories (kj) | 460.3 | 1,198.0 | 163.5 | 3,403.9 | 2,980.3 | 0.2 | 182.6 | 374.9 | 1,722.0 | 3,805.8 | n/a | n/a | 14,291 | 1,786 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.2 | 1.4 | 2.8 | 0.1 | 118.4 | 0.0 | 10.3 | 13.2 | 0.1 | 2.9 | n/a | n/a | 149 | 19 |
| Cholesterol (mg) | 16.3 | 744.0 | 8.5 | 244.0 | 3.4 | 0.0 | 0.0 | 0.0 | 145.6 | 237.3 | n/a | n/a | 1,399 | 175 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 1.9 | 9.1 | 0.0 | 0.0 | n/a | n/a | 22 | 3 |
| Folate (mcg) | 0.5 | 94.0 | 3.1 | 3.4 | 158.5 | 0.0 | 20.9 | 453.0 | 11.2 | 40.7 | n/a | n/a | 785 | 98 |
| Folate, DFE (mcg) | 0.5 | 94.0 | 3.1 | 3.4 | 255.6 | 0.0 | 20.9 | 453.0 | 11.2 | 40.7 | n/a | n/a | 882 | 110 |
| Folate, food (mcg) | 0.5 | 94.0 | 3.1 | 3.4 | 18.7 | 0.0 | 20.9 | 453.0 | 11.2 | 40.7 | n/a | n/a | 645 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 139.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 140 | 17 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | n/a | n/a | n/a | 2.2 | 0.7 | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.4 | 3.3 | 0.4 | 0.2 | 3.1 | 0.0 | 0.3 | 1.6 | 10.2 | 13.8 | n/a | n/a | 33 | 4 |
| Glycine (g) | 0.2 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 3.2 | 1.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.1 | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 2.2 | 2.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 3.5 | 0.0 | 0.0 | 4.3 | 0.0 | 0.2 | 5.9 | 2.3 | 1.5 | n/a | n/a | 18 | 2 |
| Isoleucine (g) | 0.1 | 1.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | 2.7 | 3.5 | n/a | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.2 | 2.2 | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | 0.6 | 5.0 | 5.4 | n/a | n/a | 15 | 2 |
| Lysine (g) | 0.2 | 1.8 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.8 | 5.3 | 4.7 | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 2.9 | 24.0 | 7.9 | 2.3 | 40.9 | 0.0 | 11.0 | 234.3 | 50.4 | 63.3 | n/a | n/a | 437 | 55 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 2.2 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.1 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.6 | 1.5 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 4.8 | 7.3 | 0.6 | 23.9 | 11.4 | 0.0 | 0.0 | 0.0 | 7.3 | 21.2 | n/a | n/a | 77 | 10 |
| Niacin (mg) | 0.9 | 0.2 | 0.1 | 0.0 | 5.7 | 0.0 | 0.1 | 1.6 | 14.7 | 0.2 | n/a | n/a | 23 | 3 |
| Pantothenic acid (mg) | 0.1 | 3.1 | 0.2 | 0.1 | 0.8 | 0.0 | 0.1 | 0.3 | 1.5 | 0.9 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 0.1 | 1.4 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 2.7 | 3.0 | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 45.1 | 396.0 | 56.7 | 27.2 | 833.3 | 0.0 | 31.9 | 153.1 | 649.6 | 1,157.1 | n/a | n/a | 3,350 | 419 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 16.5 | n/a | 0.0 | n/a | n/a | n/a | 17 | 2 |
| Polyunsaturated Fat (g) | 1.2 | 3.8 | 0.1 | 3.5 | 2.9 | 0.0 | 0.0 | 0.3 | 1.8 | 2.1 | n/a | n/a | 16 | 2 |
| Potassium (mg) | 49.9 | 276.0 | 92.1 | 27.2 | 192.6 | 0.5 | 160.6 | 1,080.9 | 1,038.8 | 221.5 | n/a | n/a | 3,140 | 393 |
| Proline (g) | 0.2 | 1.0 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.6 | 2.7 | 6.3 | n/a | n/a | 12 | 2 |
| Protein (g) | 2.8 | 25.1 | 2.0 | 1.0 | 11.9 | 0.0 | 1.2 | 11.3 | 62.5 | 56.3 | n/a | n/a | 174 | 22 |
| Retinol (mcg) | 2.6 | 320.0 | 18.9 | 761.6 | 27.3 | 0.0 | 0.0 | 0.0 | 0.0 | 583.1 | n/a | n/a | 1,713 | 214 |
| Riboflavin (mg) | 0.0 | 0.9 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 0.6 | 0.8 | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 3.6 | 6.3 | 1.4 | 58.3 | 5.3 | 0.0 | 0.0 | 0.1 | 5.4 | 47.7 | n/a | n/a | 128 | 16 |
| Selenium (mcg) | 4.8 | 61.4 | 1.2 | 1.1 | 9.5 | 0.0 | 0.6 | 18.7 | 52.6 | 31.4 | n/a | n/a | 181 | 23 |
| Serine (g) | 0.1 | 1.9 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.5 | 2.6 | 3.3 | n/a | n/a | 9 | 1 |
| Sodium (mg) | 199.9 | 284.0 | 29.9 | 810.4 | 1,392.2 | 9.7 | 4.4 | 231.2 | 4,244.8 | 1,403.5 | n/a | n/a | 8,610 | 1,076 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.7 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.7 | n/a | 0.1 | 34.7 | 0.0 | 4.7 | 2.0 | 0.0 | 1.2 | n/a | n/a | 43 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.3 | 2.6 | 0.1 | n/a | n/a | 4 | 0 |
| Threonine (g) | 0.1 | 1.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 2.8 | 2.0 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 2.1 | n/a | 2.6 | 0.3 | 0.0 | 0.0 | 9.1 | 0.6 | 0.7 | n/a | n/a | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 10.8 | 19.0 | 2.2 | 92.1 | 20.8 | 0.0 | 0.1 | 1.8 | 16.0 | 74.9 | n/a | n/a | 238 | 30 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.8 | 0.7 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 1.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 2.0 | 2.7 | n/a | n/a | 7 | 1 |
| Valine (g) | 0.1 | 1.7 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.6 | 2.7 | 3.8 | n/a | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 8.9 | 1,080.0 | 84.2 | 2,836.4 | 196.0 | 0.6 | 2.2 | 36,632.0 | 0.0 | 2,264.5 | n/a | n/a | 43,105 | 5,388 |
| Vitamin A, RAE (mcg) | 2.6 | 320.0 | 20.1 | 776.3 | 32.4 | 0.0 | 0.0 | 1,830.7 | 0.0 | 598.9 | n/a | n/a | 3,581 | 448 |
| Vitamin B-12 (mcg) | 0.2 | 1.8 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 1.9 | n/a | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 1.5 | 0.2 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.3 | 8.1 | 17.2 | 0.0 | 0.0 | n/a | n/a | 27 | 3 |
| Vitamin D (IU) | 15.1 | 164.0 | n/a | 68.1 | 0.0 | n/a | 0.0 | 0.0 | 75.6 | 54.2 | n/a | n/a | 377 | 47 |
| Water (g) | 9.6 | 152.3 | 53.5 | 18.0 | 13.3 | 0.3 | 98.0 | 281.7 | 191.1 | 83.1 | n/a | n/a | 901 | 113 |
| Zinc (mg) | 0.3 | 2.6 | 0.2 | 0.1 | 1.0 | 0.0 | 0.2 | 1.7 | 5.7 | 7.0 | n/a | n/a | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.