Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 (110g) onions |
1 (40g) celery |
1 (45g) green chili peppers |
1 (3g) garlic cloves |
3 cups (0g) vegetable broth |
2 cups (486g) tomato juice |
14 1/2 ounces (414g) tomatoes |
2 (392g) zucchini |
1 teaspoon (1g) dried thyme |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 teaspoon (5g) hot sauce |
1/2 teaspoon (3g) liquid smoke |
2 cups (390g) rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 2.1 | 3 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.3 | 0.3 | 0.0 | n/a | 5.1 | 2.1 | 2.3 | 0.2 | n/a | n/a | 0.3 | n/a | 2.3 | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.6 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 2.4 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 16.0 | 8.1 | 5.4 | n/a | 48.6 | 41.4 | 62.7 | 26.5 | n/a | n/a | 0.4 | n/a | 35.1 | 270 | 67 |
| Calories | 119.3 | 44.0 | 6.4 | 18.0 | 4.5 | n/a | 82.6 | 74.6 | 66.6 | 3.9 | n/a | n/a | 0.5 | n/a | 1,404.0 | 1,824 | 456 |
| Calories (kj) | 499.4 | 182.6 | 26.8 | 75.2 | 18.7 | n/a | 354.8 | 306.6 | 274.4 | 16.2 | n/a | n/a | 2.2 | n/a | 5,873.4 | 7,630 | 1,908 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.2 | 4.3 | 1.0 | n/a | 20.6 | 16.1 | 12.2 | 0.9 | n/a | n/a | 0.1 | n/a | 309.4 | 376 | 94 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.6 | 0.7 | 0.1 | n/a | 1.9 | 5.0 | 3.9 | 0.5 | n/a | n/a | 0.0 | n/a | 5.5 | 20 | 5 |
| Folate (mcg) | 0.0 | 20.9 | 14.4 | 10.4 | 0.1 | n/a | 97.2 | 62.1 | 94.1 | 3.8 | n/a | n/a | 0.3 | n/a | 900.9 | 1,204 | 301 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 14.4 | 10.4 | 0.1 | n/a | 97.2 | 62.1 | 94.1 | 3.8 | n/a | n/a | 0.3 | n/a | 1,505.4 | 1,809 | 452 |
| Folate, food (mcg) | 0.0 | 20.9 | 14.4 | 10.4 | 0.1 | n/a | 97.2 | 62.1 | 94.1 | 3.8 | n/a | n/a | 0.3 | n/a | 35.1 | 338 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 865.8 | 866 | 216 |
| Fructose | n/a | 1.4 | 0.2 | n/a | n/a | n/a | 7.5 | 5.7 | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Galactose | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.2 | n/a | n/a | n/a | 6.6 | 5.2 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 1.8 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 5.0 | 9 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 1 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.1 | 0.5 | 0.1 | n/a | 2.1 | 1.1 | 1.5 | 1.7 | n/a | n/a | 0.0 | n/a | 17.0 | 24 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 2.1 | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 2 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 4.4 | 11.3 | 0.8 | n/a | 53.5 | 45.6 | 70.6 | 3.1 | n/a | n/a | 0.2 | n/a | 136.5 | 337 | 84 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.5 | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 4.3 | 6 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 11 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 3.3 | 2.5 | 1.8 | 0.1 | n/a | n/a | 0.0 | n/a | 19.9 | 28 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.4 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 5.2 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 9.6 | 20.7 | 4.6 | n/a | 87.5 | 99.4 | 149.0 | 2.8 | n/a | n/a | 0.5 | n/a | 421.2 | 827 | 207 |
| Phytosterols (mg) | 29.8 | 16.5 | 2.4 | n/a | n/a | n/a | n/a | 29.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 80 | 20 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 3 | 1 |
| Potassium (mg) | 0.1 | 160.6 | 104.0 | 153.0 | 12.0 | n/a | 1,112.9 | 981.9 | 1,023.1 | 11.4 | n/a | n/a | 6.8 | n/a | 335.4 | 3,901 | 975 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 2 | 0 |
| Protein (g) | 0.0 | 1.2 | 0.3 | 0.9 | 0.2 | n/a | 3.7 | 3.6 | 4.7 | 0.1 | n/a | n/a | 0.0 | n/a | 25.8 | 41 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 3 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 0.2 | 0.2 | 0.4 | n/a | 1.5 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | 58.9 | 63 | 16 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 2 | 0 |
| Sodium (mg) | 0.3 | 4.4 | 32.0 | 3.2 | 0.5 | n/a | 1,307.3 | 20.7 | 31.4 | 0.8 | n/a | n/a | 124.2 | n/a | 3.9 | 1,529 | 382 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.7 | 2.3 | 0.0 | n/a | 17.3 | 10.9 | 9.8 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 46 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 2.3 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1.6 | 2.2 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.8 | 1.3 | 0.1 | n/a | n/a | 0.0 | n/a | 2.3 | 18 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 179.6 | 530.6 | 0.3 | n/a | 2,187.0 | 3,451.0 | 784.0 | 53.2 | n/a | n/a | 7.6 | n/a | 0.0 | 7,195 | 1,799 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 8.8 | 26.6 | 0.0 | n/a | 111.8 | 174.0 | 39.2 | 2.7 | n/a | n/a | 0.4 | n/a | 0.0 | 363 | 91 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.3 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.2 | 109.1 | 0.9 | n/a | 88.9 | 56.8 | 70.2 | 0.7 | n/a | n/a | 3.5 | n/a | 0.0 | 340 | 85 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 38.2 | 39.5 | 1.8 | n/a | 456.4 | 391.6 | 371.6 | 0.1 | n/a | n/a | 4.2 | n/a | 50.3 | 1,452 | 363 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.7 | 1.3 | 0.1 | n/a | n/a | 0.0 | n/a | 4.5 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.