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Nutritional Facts: Peanut butter and jelly pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (239g)
9-inch graham cracker crusts
8 ounces (227g)
Cool Whip
1/2 cup (160g)
jam
3 1/2 ounces (96g)
instant vanilla pudding
1 cup (244g)
milk
1/2 cup (129g)
peanut butter
Total 1 serving
Alanine (g) 0.3 0.1 0.1 n/a 0.3 1.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.1 n/a 0.3 3.5 4 1
Ash (g) 3.6 0.4 0.4 3.8 1.8 4.1 14 2
Aspartic acid (g) 0.5 0.2 0.3 n/a 0.6 3.9 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 50.2 13.6 32.0 11.6 290.4 55.5 453 76
Calories 1,180.7 721.3 444.8 362.9 156.2 758.5 3,624 604
Calories (kj) 4,940.1 3,021.2 1,860.8 1,518.1 653.9 3,176.0 15,170 2,528
Carbohydrates (g) 155.8 52.3 110.2 89.4 11.3 25.2 444 74
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.2 0.0 34 6
Copper (mg) 0.3 0.1 0.2 0.1 0.0 0.6 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.1 0.3 1 0
Dietary Fiber (g) 3.6 0.0 1.8 0.0 0.0 7.7 13 2
Folate (mcg) 57.4 0.0 17.6 0.0 12.2 95.5 183 30
Folate, DFE (mcg) 86.0 0.0 17.6 0.0 12.2 95.5 211 35
Folate, food (mcg) 16.7 0.0 17.6 0.0 12.2 95.5 142 24
Folic acid (mcg) 40.6 0.0 0.0 0.0 0.0 0.0 41 7
Fructose n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.7 1 0
Glutamic acid (g) 3.3 0.6 0.2 n/a 1.7 6.5 12 2
Glycine (g) 0.4 0.1 0.0 n/a 0.2 1.8 2 0
Histidine (g) 0.2 0.1 0.0 n/a 0.2 0.7 1 0
Iron (mg) 5.2 0.3 0.8 0.0 0.1 2.4 9 1
Isoleucine (g) 0.4 0.2 0.0 n/a 0.5 0.8 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.7 0.3 0.1 n/a 0.8 2.0 4 1
Lysine (g) 0.3 0.2 0.0 n/a 0.6 0.9 2 0
Magnesium (mg) 43.0 4.5 6.4 1.0 31.7 198.7 285 48
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.1 0.1 0.1 0.0 0.0 1.9 3 1
Methionine (g) 0.2 0.1 0.0 n/a 0.2 0.3 1 0
Monounsaturated Fat (g) 27.2 3.7 0.1 0.1 2.6 31.2 65 11
Niacin (mg) 5.1 0.0 0.1 0.0 0.2 17.3 23 4
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.8 1.4 3 0
Phenylalanine (g) 0.5 0.2 0.0 n/a 0.4 1.5 3 0
Phosphorus (mg) 155.4 18.1 30.4 678.7 226.9 461.8 1,571 262
Phytosterols n/a 52.2 19.2 n/a 0.0 131.6 203 34
Polyunsaturated Fat (g) 16.5 1.2 0.0 0.0 0.3 18.3 36 6
Potassium (mg) 210.3 40.8 123.2 11.6 368.4 837.2 1,592 265
Proline (g) 1.1 0.3 0.0 n/a 0.8 1.8 4 1
Protein (g) 10.0 2.8 0.6 0.0 8.0 32.4 54 9
Retinol (mcg) 435.0 0.0 0.0 1.0 75.6 0.0 512 85
Riboflavin (mg) 0.4 0.0 0.1 0.0 0.4 0.1 1 0
Saturated Fat (g) 12.4 49.4 0.0 0.4 5.6 13.6 81 14
Selenium (mcg) 14.3 4.8 3.2 0.7 4.9 7.2 35 6
Serine (g) 0.5 0.2 0.0 n/a 0.4 1.9 3 1
Sodium (mg) 1,364.7 56.7 51.2 1,387.2 119.6 592.1 3,571 595
Starch n/a n/a n/a n/a n/a 6.2 6 1
Sucrose n/a n/a n/a n/a n/a 11.2 11 2
Sugar (g) 91.6 52.3 77.6 89.4 n/a 11.9 323 54
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0 0
Threonine (g) 0.3 0.1 0.0 n/a 0.4 0.7 1 0
Tocopherol, alpha (mg) 5.5 2.2 0.2 0.0 n/a 11.6 20 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.3 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.8 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a 12.0 12 2
Total Fat (g) 59.5 57.4 0.1 0.6 8.9 65.0 192 32
Tryptophan (g) 0.1 0.0 0.0 n/a 0.1 0.3 1 0
Tyrosine (g) 0.3 0.2 0.0 n/a 0.4 1.1 2 0
Valine (g) 0.4 0.2 0.0 n/a 0.5 1.0 2 0
Vitamin A, IU (IU) 1,974.1 324.3 0.0 1.9 336.7 0.0 2,637 440
Vitamin A, RAE (mcg) 461.3 15.9 0.0 1.0 80.5 0.0 559 93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.7 1 0
Vitamin C (mg) 0.0 0.0 14.1 0.0 3.7 0.0 18 3
Vitamin D (IU) 38.2 0.0 0.0 0.0 n/a 0.0 38 6
Water (g) 10.0 113.9 48.8 2.5 214.0 2.3 391 65
Zinc (mg) 1.1 0.1 0.1 0.1 0.9 3.8 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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