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    Nutritional Facts: Peanut butter and jelly pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (239g)
    9-inch graham cracker crusts
    8 ounces (227g)
    Cool Whip
    1/2 cup (160g)
    jam
    3 1/2 ounces (96g)
    instant vanilla pudding
    1 cup (244g)
    milk
    1/2 cup (129g)
    peanut butter
    Total 1 serving
    Alanine (g) 0.3 0.1 0.1 n/a 0.3 1.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 0.1 n/a 0.3 3.5 4 1
    Ash (g) 3.6 0.4 0.4 3.8 1.8 4.1 14 2
    Aspartic acid (g) 0.5 0.2 0.3 n/a 0.6 3.9 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 50.2 13.6 32.0 11.6 290.4 55.5 453 76
    Calories 1,180.7 721.3 444.8 362.9 156.2 758.5 3,624 604
    Calories (kj) 4,940.1 3,021.2 1,860.8 1,518.1 653.9 3,176.0 15,170 2,528
    Carbohydrates (g) 155.8 52.3 110.2 89.4 11.3 25.2 444 74
    Cholesterol (mg) 0.0 0.0 0.0 0.0 34.2 0.0 34 6
    Copper (mg) 0.3 0.1 0.2 0.1 0.0 0.6 1 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.1 0.3 1 0
    Dietary Fiber (g) 3.6 0.0 1.8 0.0 0.0 7.7 13 2
    Folate (mcg) 57.4 0.0 17.6 0.0 12.2 95.5 183 30
    Folate, DFE (mcg) 86.0 0.0 17.6 0.0 12.2 95.5 211 35
    Folate, food (mcg) 16.7 0.0 17.6 0.0 12.2 95.5 142 24
    Folic acid (mcg) 40.6 0.0 0.0 0.0 0.0 0.0 41 7
    Fructose n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.7 1 0
    Glutamic acid (g) 3.3 0.6 0.2 n/a 1.7 6.5 12 2
    Glycine (g) 0.4 0.1 0.0 n/a 0.2 1.8 2 0
    Histidine (g) 0.2 0.1 0.0 n/a 0.2 0.7 1 0
    Iron (mg) 5.2 0.3 0.8 0.0 0.1 2.4 9 1
    Isoleucine (g) 0.4 0.2 0.0 n/a 0.5 0.8 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.7 0.3 0.1 n/a 0.8 2.0 4 1
    Lysine (g) 0.3 0.2 0.0 n/a 0.6 0.9 2 0
    Magnesium (mg) 43.0 4.5 6.4 1.0 31.7 198.7 285 48
    Maltose n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.1 0.1 0.1 0.0 0.0 1.9 3 1
    Methionine (g) 0.2 0.1 0.0 n/a 0.2 0.3 1 0
    Monounsaturated Fat (g) 27.2 3.7 0.1 0.1 2.6 31.2 65 11
    Niacin (mg) 5.1 0.0 0.1 0.0 0.2 17.3 23 4
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.8 1.4 3 0
    Phenylalanine (g) 0.5 0.2 0.0 n/a 0.4 1.5 3 0
    Phosphorus (mg) 155.4 18.1 30.4 678.7 226.9 461.8 1,571 262
    Phytosterols n/a 52.2 19.2 n/a 0.0 131.6 203 34
    Polyunsaturated Fat (g) 16.5 1.2 0.0 0.0 0.3 18.3 36 6
    Potassium (mg) 210.3 40.8 123.2 11.6 368.4 837.2 1,592 265
    Proline (g) 1.1 0.3 0.0 n/a 0.8 1.8 4 1
    Protein (g) 10.0 2.8 0.6 0.0 8.0 32.4 54 9
    Retinol (mcg) 435.0 0.0 0.0 1.0 75.6 0.0 512 85
    Riboflavin (mg) 0.4 0.0 0.1 0.0 0.4 0.1 1 0
    Saturated Fat (g) 12.4 49.4 0.0 0.4 5.6 13.6 81 14
    Selenium (mcg) 14.3 4.8 3.2 0.7 4.9 7.2 35 6
    Serine (g) 0.5 0.2 0.0 n/a 0.4 1.9 3 1
    Sodium (mg) 1,364.7 56.7 51.2 1,387.2 119.6 592.1 3,571 595
    Starch n/a n/a n/a n/a n/a 6.2 6 1
    Sucrose n/a n/a n/a n/a n/a 11.2 11 2
    Sugar (g) 91.6 52.3 77.6 89.4 n/a 11.9 323 54
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0 0
    Threonine (g) 0.3 0.1 0.0 n/a 0.4 0.7 1 0
    Tocopherol, alpha (mg) 5.5 2.2 0.2 0.0 n/a 11.6 20 3
    Tocopherol, beta n/a n/a n/a n/a n/a 0.3 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.8 1 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 12.0 12 2
    Total Fat (g) 59.5 57.4 0.1 0.6 8.9 65.0 192 32
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.1 0.3 1 0
    Tyrosine (g) 0.3 0.2 0.0 n/a 0.4 1.1 2 0
    Valine (g) 0.4 0.2 0.0 n/a 0.5 1.0 2 0
    Vitamin A, IU (IU) 1,974.1 324.3 0.0 1.9 336.7 0.0 2,637 440
    Vitamin A, RAE (mcg) 461.3 15.9 0.0 1.0 80.5 0.0 559 93
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.7 1 0
    Vitamin C (mg) 0.0 0.0 14.1 0.0 3.7 0.0 18 3
    Vitamin D (IU) 38.2 0.0 0.0 0.0 n/a 0.0 38 6
    Water (g) 10.0 113.9 48.8 2.5 214.0 2.3 391 65
    Zinc (mg) 1.1 0.1 0.1 0.1 0.9 3.8 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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