Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
9 (450g) eggs |
1/2 cup (63g) flour |
2 (370g) boneless pork chops |
1 to taste (0g) salt and pepper |
1 to taste (0g) peanut oil |
2 cups (216g) panko breadcrumbs |
1 teaspoon (5g) white vinegar |
1 tablespoon (3g) instant coffee granules |
1 tablespoon (0g) sherry wine vinegar |
1 teaspoon (6g) soy sauce |
2 cups (228g) masa corn flour |
1/4 cup (59g) water |
2 tablespoons (26g) lard |
2 tablespoons (36g) salt |
2 tablespoons (25g) sugar |
2 tablespoons (27g) vegetable oil |
2 (30g) scallions |
Total | 1 serving | |
| Alanine (g) | 3.3 | 0.2 | 4.7 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | 0.3 | 5.3 | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 6 |
| Ash (g) | 4.8 | 0.3 | 3.6 | n/a | n/a | 6.2 | 0.0 | 0.3 | n/a | 1.1 | 3.5 | 0.1 | 0.0 | 35.9 | 0.0 | 0.0 | 0.2 | 56 | 28 |
| Aspartic acid (g) | 6.0 | 0.3 | 7.8 | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 17 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 94.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 47 |
| Calcium (mg) | 252.0 | 9.4 | 25.9 | n/a | n/a | 395.3 | 0.3 | 4.2 | n/a | 1.2 | 310.1 | 1.8 | 0.0 | 8.6 | 0.3 | 0.0 | 21.6 | 1,031 | 515 |
| Calories | 643.5 | 227.5 | 573.5 | n/a | n/a | 853.2 | 1.0 | 7.2 | n/a | 3.6 | 832.2 | 0.0 | 230.9 | 0.0 | 97.5 | 240.4 | 9.6 | 3,720 | 1,860 |
| Calories (kj) | 2,695.5 | 951.9 | 2,393.9 | n/a | n/a | 3,570.5 | 4.4 | 30.2 | n/a | 15.1 | 3,483.8 | 0.0 | 966.1 | 0.0 | 407.7 | 1,006.1 | 40.5 | 15,566 | 7,783 |
| Carbohydrates (g) | 3.2 | 47.7 | 0.0 | n/a | n/a | 155.5 | 0.0 | 1.2 | n/a | 0.3 | 173.9 | 0.0 | 0.0 | 0.0 | 25.2 | 0.0 | 2.2 | 409 | 205 |
| Cholesterol (mg) | 1,674.0 | 0.0 | 247.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1,946 | 973 |
| Copper (mg) | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 1.2 | 0.1 | 0.9 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 2 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | n/a | n/a | 9.7 | 0.0 | 0.0 | n/a | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 27 | 13 |
| Folate (mcg) | 211.5 | 114.4 | 0.0 | n/a | n/a | 231.1 | 0.0 | 0.0 | n/a | 1.1 | 476.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 1,054 | 527 |
| Folate, DFE (mcg) | 211.5 | 181.9 | 0.0 | n/a | n/a | 354.2 | 0.0 | 0.0 | n/a | 1.1 | 763.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 1,532 | 766 |
| Folate, food (mcg) | 211.5 | 18.1 | 0.0 | n/a | n/a | 54.0 | 0.0 | 0.0 | n/a | 1.1 | 66.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 370 | 185 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | n/a | n/a | 177.1 | 0.0 | 0.0 | n/a | 0.0 | 410.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 684 | 342 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 5.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.7 | n/a | n/a | n/a | n/a | 3.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 3 |
| Glutamic acid (g) | 7.5 | 2.2 | 12.7 | n/a | n/a | 8.9 | 0.0 | 0.1 | n/a | 0.1 | 3.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 36 | 18 |
| Glycine (g) | 1.9 | 0.2 | 3.6 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 4 |
| Histidine (g) | 1.4 | 0.1 | 3.4 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 3 |
| Hydroxyproline | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.9 | 2.9 | 1.9 | n/a | n/a | 10.4 | 0.0 | 0.1 | n/a | 0.1 | 17.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 41 | 20 |
| Isoleucine (g) | 3.0 | 0.2 | 3.9 | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 5 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.9 | 0.4 | 6.8 | n/a | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17 | 8 |
| Lysine (g) | 4.1 | 0.1 | 7.4 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 7 |
| Magnesium (mg) | 54.0 | 13.8 | 96.2 | n/a | n/a | 92.9 | 0.2 | 9.8 | n/a | 2.4 | 212.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 6.0 | 488 | 244 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 4.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 2 |
| Manganese (mg) | 0.1 | 0.4 | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 2 |
| Methionine (g) | 1.7 | 0.1 | 2.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 2 |
| Monounsaturated Fat (g) | 16.5 | 0.1 | 11.0 | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 11.5 | 0.0 | 0.0 | 7.5 | 0.0 | 51 | 26 |
| Niacin (mg) | 0.3 | 3.7 | 29.6 | n/a | n/a | 14.3 | 0.0 | 0.8 | n/a | 0.2 | 22.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 72 | 36 |
| Pantothenic acid (mg) | 6.9 | 0.3 | 2.7 | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 6 |
| Phenylalanine (g) | 3.1 | 0.3 | 3.4 | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 5 |
| Phosphorus (mg) | 891.0 | 67.5 | 836.2 | n/a | n/a | 356.4 | 0.4 | 9.1 | n/a | 7.8 | 487.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 2,667 | 1,334 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 17.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 263.3 | n/a | 281 | 140 |
| Polyunsaturated Fat (g) | 8.6 | 0.3 | 3.2 | n/a | n/a | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 0.0 | 2.9 | 0.0 | 0.0 | 14.9 | 0.0 | 38 | 19 |
| Potassium (mg) | 621.0 | 66.9 | 1,380.1 | n/a | n/a | 423.4 | 3.6 | 106.1 | n/a | 12.7 | 599.6 | 0.6 | 0.0 | 2.9 | 0.5 | 0.0 | 82.8 | 3,300 | 1,650 |
| Proline (g) | 2.3 | 0.7 | 3.2 | n/a | n/a | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 6 |
| Protein (g) | 56.5 | 6.5 | 79.7 | n/a | n/a | 28.8 | 0.0 | 0.4 | n/a | 0.6 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 194 | 97 |
| Retinol (mcg) | 720.0 | 0.0 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 724 | 362 |
| Riboflavin (mg) | 2.1 | 0.3 | 0.7 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Saturated Fat (g) | 14.1 | 0.1 | 9.1 | n/a | n/a | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 10.0 | 0.0 | 0.0 | 3.5 | 0.0 | 41 | 20 |
| Selenium (mcg) | 138.2 | 21.2 | 122.5 | n/a | n/a | 54.4 | 0.0 | 0.4 | n/a | 0.0 | 31.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 369 | 185 |
| Serine (g) | 4.4 | 0.3 | 3.4 | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 5 |
| Sodium (mg) | 639.0 | 1.3 | 177.6 | n/a | n/a | 1,581.1 | 0.2 | 1.1 | n/a | 335.2 | 11.4 | 1.8 | 0.0 | 13,952.9 | 0.3 | 0.0 | 4.8 | 16,707 | 8,353 |
| Starch | n/a | n/a | n/a | n/a | n/a | 128.9 | n/a | n/a | n/a | n/a | 150.5 | n/a | n/a | n/a | n/a | n/a | n/a | 279 | 140 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.1 | n/a | n/a | 25 | 13 |
| Sugar (g) | 1.7 | 0.2 | 0.0 | n/a | n/a | 13.4 | 0.0 | 0.0 | n/a | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 25.1 | 0.0 | 0.7 | 45 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.5 | 2.5 | n/a | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 4 |
| Threonine (g) | 2.5 | 0.2 | 3.6 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 4 |
| Tocopherol, alpha (mg) | 4.7 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 3.9 | 0.2 | 10 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 0.2 | 0.1 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Total Fat (g) | 42.8 | 0.6 | 25.7 | n/a | n/a | 11.4 | 0.0 | 0.0 | n/a | 0.0 | 8.8 | 0.0 | 25.6 | 0.0 | 0.0 | 27.2 | 0.1 | 142 | 71 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.1 | 0.8 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 2.2 | 0.2 | 3.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 3 |
| Valine (g) | 3.9 | 0.3 | 4.2 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 5 |
| Vitamin A, IU (IU) | 2,430.0 | 0.0 | 14.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 299.1 | 2,755 | 1,378 |
| Vitamin A, RAE (mcg) | 720.0 | 0.0 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 739 | 369 |
| Vitamin B-12 (mcg) | 4.0 | 0.0 | 2.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 3 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 2.7 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 6 | 3 |
| Vitamin D (IU) | 369.0 | 0.0 | 66.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 26.1 | 0.0 | 0.0 | 0.0 | 0.0 | 462 | 231 |
| Water (g) | 342.7 | 7.5 | 260.4 | n/a | n/a | 14.1 | 4.6 | 0.1 | n/a | 4.0 | 20.6 | 59.2 | 0.0 | 0.1 | 0.0 | 0.0 | 26.9 | 740 | 370 |
| Zinc (mg) | 5.8 | 0.4 | 5.7 | n/a | n/a | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 19 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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