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    Nutritional Facts: Acadia's Crock-Pot Pot-Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    beef brisket
    2 large (300g)
    sweet onions
    32 ounces (907g)
    beef broth
    3 (183g)
    carrots
    1 lb (455g)
    mushrooms
    1 small (548g)
    eggplants
    5 (1,065g)
    Red Bliss potatoes
    32 ounces (907g)
    beef gravy
    1 cup (236g)
    cream sherry
    1/8 teaspoon (0g)
    black pepper
    2 tablespoons (27g)
    olive oil
    Total 1 serving
    Alanine (g) 22.7 0.1 n/a 0.2 0.9 0.3 0.6 n/a n/a 0.0 0.0 25 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 36 4
    Arginine (g) 23.8 0.3 n/a 0.2 0.4 0.3 1.0 n/a n/a 0.0 0.0 26 3
    Ash (g) 18.5 1.1 9.5 1.8 3.9 3.8 11.7 14.5 0.7 0.0 0.0 66 7
    Aspartic acid (g) 34.3 0.3 n/a 0.3 0.9 0.9 4.7 n/a n/a 0.0 0.0 41 4
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 90.7 69.0 54.4 60.4 13.7 49.3 106.5 54.4 18.9 1.3 0.3 519 52
    Calories 2,812.3 120.0 63.5 75.0 100.1 131.5 745.5 480.8 377.6 0.7 238.7 5,146 515
    Calories (kj) 11,775.5 498.0 263.1 316.6 423.2 559.0 3,141.8 2,014.1 1,583.6 3.0 998.7 21,576 2,158
    Campesterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 9 1
    Carbohydrates (g) 0.0 28.0 0.4 17.5 14.8 31.2 169.3 43.6 32.3 0.2 0.0 337 34
    Cholesterol (mg) 1,124.9 0.0 0.0 0.0 0.0 0.0 0.0 27.2 0.0 0.0 0.0 1,152 115
    Copper (mg) 1.5 0.1 0.0 0.1 1.4 0.4 1.4 0.9 0.1 0.0 0.0 6 1
    Cystine (g) 4.2 0.0 n/a 0.2 0.1 0.0 0.2 n/a n/a 0.0 0.0 5 0
    Dietary Fiber (g) 0.0 5.1 0.0 5.1 4.6 18.6 18.1 3.6 0.0 0.1 0.0 55 6
    Folate (mcg) 127.0 57.0 18.1 34.8 77.4 120.6 191.7 18.1 0.0 0.0 0.0 645 64
    Folate, DFE (mcg) 127.0 57.0 18.1 34.8 77.4 120.6 191.7 18.1 0.0 0.0 0.0 645 64
    Folate, food (mcg) 127.0 57.0 18.1 34.8 77.4 120.6 191.7 18.1 0.0 0.0 0.0 645 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 3.9 n/a 1.0 0.8 n/a 3.3 n/a 12.2 0.0 n/a 21 2
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 5.9 n/a 1.1 6.7 n/a 4.3 n/a 6.1 0.0 n/a 24 2
    Glutamic acid (g) 56.5 0.8 n/a 0.7 1.6 1.0 3.4 n/a n/a 0.0 0.0 64 6
    Glycine (g) 20.5 0.1 n/a 0.1 0.4 0.2 0.6 n/a n/a 0.0 0.0 22 2
    Histidine (g) 12.9 0.0 n/a 0.1 0.3 0.1 0.3 n/a n/a 0.0 0.0 14 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 34.8 0.6 1.5 0.5 2.3 1.3 7.8 6.4 0.6 0.0 0.2 56 6
    Isoleucine (g) 16.9 0.0 n/a 0.1 0.3 0.2 0.6 n/a n/a 0.0 0.0 18 2
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 29.7 0.1 n/a 0.2 0.5 0.4 1.0 n/a n/a 0.0 0.0 32 3
    Lysine (g) 31.3 0.1 n/a 0.2 0.5 0.3 1.0 n/a n/a 0.0 0.0 33 3
    Magnesium (mg) 417.3 30.0 18.1 22.0 41.0 76.7 234.3 18.1 21.2 0.5 0.0 879 88
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.4 0.1 0.3 0.2 1.4 1.5 1.8 0.3 0.0 0.0 6 1
    Methionine (g) 9.6 0.0 n/a 0.0 0.1 0.1 0.3 n/a n/a 0.0 0.0 10 1
    Monounsaturated Fat (g) 62.8 0.0 0.8 0.0 0.0 0.1 0.0 8.7 0.0 0.0 19.7 92 9
    Niacin (mg) 71.5 0.3 7.1 1.8 16.4 3.6 12.2 6.0 0.5 0.0 0.0 119 12
    Pantothenic acid (mg) 6.4 0.4 0.2 0.5 6.8 1.5 3.0 0.2 0.1 0.0 0.0 19 2
    Phenylalanine (g) 14.7 0.1 n/a 0.1 0.4 0.2 0.8 n/a n/a 0.0 0.0 16 2
    Phosphorus (mg) 3,646.9 87.0 117.9 64.1 391.3 137.0 649.7 272.2 21.2 0.5 0.0 5,388 539
    Phytosterols n/a 45.0 n/a n/a n/a 38.4 53.3 n/a n/a 0.3 59.7 197 20
    Polyunsaturated Fat (g) 4.2 0.1 0.1 0.2 0.7 0.4 0.6 0.7 0.0 0.0 2.8 10 1
    Potassium (mg) 5,987.5 438.0 489.9 585.6 1,447.0 1,260.4 4,845.8 734.9 217.1 3.8 0.3 16,010 1,601
    Proline (g) 16.6 0.0 n/a 0.1 0.3 0.2 0.6 n/a n/a 0.0 0.0 18 2
    Protein (g) 375.9 3.3 10.3 1.7 14.1 5.5 20.1 34.0 0.5 0.0 0.0 466 47
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 9 1
    Riboflavin (mg) 3.1 0.1 0.2 0.1 1.8 0.2 0.3 0.3 0.0 0.0 0.0 6 1
    Saturated Fat (g) 47.0 0.1 1.0 0.1 0.2 0.2 0.4 10.5 0.0 0.0 3.7 63 6
    Selenium (mcg) 297.6 1.5 6.4 0.2 42.3 1.6 5.3 9.1 1.2 0.0 0.0 365 37
    Serine (g) 14.4 0.1 n/a 0.1 0.4 0.2 0.7 n/a n/a 0.0 0.0 16 2
    Sodium (mg) 1,433.4 12.0 3,374.7 126.3 22.8 11.0 191.7 5,080.7 21.2 0.1 0.5 10,274 1,027
    Starch n/a 0.0 n/a 2.6 0.0 n/a 142.2 n/a n/a n/a n/a 145 14
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.0 n/a 6.6 0.0 n/a 3.1 n/a 0.1 0.0 n/a 13 1
    Sugar (g) 0.0 12.7 0.0 8.7 9.0 12.9 13.7 1.9 18.4 0.0 0.0 77 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.1 0.0 0.1 0.4 0.2 0.9 0.3 0.0 0.0 0.0 4 0
    Threonine (g) 16.4 0.1 n/a 0.3 0.5 0.2 0.7 n/a n/a 0.0 0.0 18 2
    Tocopherol, alpha (mg) 5.8 0.1 0.0 1.2 0.0 1.6 0.1 0.2 0.0 0.0 3.9 13 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0 0
    Total Fat (g) 133.7 0.3 2.0 0.4 1.5 1.0 1.5 21.4 0.0 0.0 27.0 189 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 4.2 0.0 n/a 0.0 0.2 0.0 0.2 n/a n/a 0.0 0.0 5 0
    Tyrosine (g) 12.6 0.0 n/a 0.1 0.2 0.1 0.5 n/a n/a 0.0 0.0 14 1
    Valine (g) 18.3 0.1 n/a 0.1 1.1 0.3 1.0 n/a n/a 0.0 0.0 21 2
    Vitamin A, IU (IU) 0.0 6.0 0.0 30,572.0 0.0 148.0 74.6 27.2 0.0 1.6 0.0 30,829 3,083
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,528.1 0.0 5.5 0.0 9.1 0.0 0.1 0.0 1,543 154
    Vitamin B-12 (mcg) 44.1 0.0 0.6 0.0 0.2 0.0 0.0 0.9 0.0 0.0 0.0 46 5
    Vitamin B-6 (mg) 7.6 0.4 0.1 0.3 0.5 0.5 1.8 0.1 0.0 0.0 0.0 11 1
    Vitamin C (mg) 0.0 22.2 0.0 10.8 9.6 12.1 91.6 0.0 0.0 0.0 0.0 146 15
    Vitamin D n/a 0.0 0.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 32 3
    Water (g) 1,275.3 267.3 885.0 161.6 420.7 506.4 862.2 793.7 166.4 0.0 0.0 5,339 534
    Zinc (mg) 78.2 0.5 0.0 0.4 2.4 0.9 3.5 9.1 0.2 0.0 0.0 95 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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