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Nutritional Facts: Acadia's Crock-Pot Pot-Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
beef brisket
2 large (300g)
sweet onions
32 ounces (907g)
beef broth
3 (183g)
carrots
1 lb (455g)
mushrooms
1 small (548g)
eggplants
5 (1,065g)
Red Bliss potatoes
32 ounces (907g)
beef gravy
1 cup (236g)
cream sherry
1/8 teaspoon (0g)
black pepper
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 22.7 0.1 n/a 0.2 0.9 0.3 0.6 n/a n/a 0.0 0.0 25 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 36 4
Arginine (g) 23.8 0.3 n/a 0.2 0.4 0.3 1.0 n/a n/a 0.0 0.0 26 3
Ash (g) 18.5 1.1 9.5 1.8 3.9 3.8 11.7 14.5 0.7 0.0 0.0 66 7
Aspartic acid (g) 34.3 0.3 n/a 0.3 0.9 0.9 4.7 n/a n/a 0.0 0.0 41 4
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.7 69.0 54.4 60.4 13.7 49.3 106.5 54.4 18.9 1.3 0.3 519 52
Calories 2,812.3 120.0 63.5 75.0 100.1 131.5 745.5 480.8 377.6 0.7 238.7 5,146 515
Calories (kj) 11,775.5 498.0 263.1 316.6 423.2 559.0 3,141.8 2,014.1 1,583.6 3.0 998.7 21,576 2,158
Campesterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 9 1
Carbohydrates (g) 0.0 28.0 0.4 17.5 14.8 31.2 169.3 43.6 32.3 0.2 0.0 337 34
Cholesterol (mg) 1,124.9 0.0 0.0 0.0 0.0 0.0 0.0 27.2 0.0 0.0 0.0 1,152 115
Copper (mg) 1.5 0.1 0.0 0.1 1.4 0.4 1.4 0.9 0.1 0.0 0.0 6 1
Cystine (g) 4.2 0.0 n/a 0.2 0.1 0.0 0.2 n/a n/a 0.0 0.0 5 0
Dietary Fiber (g) 0.0 5.1 0.0 5.1 4.6 18.6 18.1 3.6 0.0 0.1 0.0 55 6
Folate (mcg) 127.0 57.0 18.1 34.8 77.4 120.6 191.7 18.1 0.0 0.0 0.0 645 64
Folate, DFE (mcg) 127.0 57.0 18.1 34.8 77.4 120.6 191.7 18.1 0.0 0.0 0.0 645 64
Folate, food (mcg) 127.0 57.0 18.1 34.8 77.4 120.6 191.7 18.1 0.0 0.0 0.0 645 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.9 n/a 1.0 0.8 n/a 3.3 n/a 12.2 0.0 n/a 21 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 5.9 n/a 1.1 6.7 n/a 4.3 n/a 6.1 0.0 n/a 24 2
Glutamic acid (g) 56.5 0.8 n/a 0.7 1.6 1.0 3.4 n/a n/a 0.0 0.0 64 6
Glycine (g) 20.5 0.1 n/a 0.1 0.4 0.2 0.6 n/a n/a 0.0 0.0 22 2
Histidine (g) 12.9 0.0 n/a 0.1 0.3 0.1 0.3 n/a n/a 0.0 0.0 14 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 34.8 0.6 1.5 0.5 2.3 1.3 7.8 6.4 0.6 0.0 0.2 56 6
Isoleucine (g) 16.9 0.0 n/a 0.1 0.3 0.2 0.6 n/a n/a 0.0 0.0 18 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 29.7 0.1 n/a 0.2 0.5 0.4 1.0 n/a n/a 0.0 0.0 32 3
Lysine (g) 31.3 0.1 n/a 0.2 0.5 0.3 1.0 n/a n/a 0.0 0.0 33 3
Magnesium (mg) 417.3 30.0 18.1 22.0 41.0 76.7 234.3 18.1 21.2 0.5 0.0 879 88
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.4 0.1 0.3 0.2 1.4 1.5 1.8 0.3 0.0 0.0 6 1
Methionine (g) 9.6 0.0 n/a 0.0 0.1 0.1 0.3 n/a n/a 0.0 0.0 10 1
Monounsaturated Fat (g) 62.8 0.0 0.8 0.0 0.0 0.1 0.0 8.7 0.0 0.0 19.7 92 9
Niacin (mg) 71.5 0.3 7.1 1.8 16.4 3.6 12.2 6.0 0.5 0.0 0.0 119 12
Pantothenic acid (mg) 6.4 0.4 0.2 0.5 6.8 1.5 3.0 0.2 0.1 0.0 0.0 19 2
Phenylalanine (g) 14.7 0.1 n/a 0.1 0.4 0.2 0.8 n/a n/a 0.0 0.0 16 2
Phosphorus (mg) 3,646.9 87.0 117.9 64.1 391.3 137.0 649.7 272.2 21.2 0.5 0.0 5,388 539
Phytosterols n/a 45.0 n/a n/a n/a 38.4 53.3 n/a n/a 0.3 59.7 197 20
Polyunsaturated Fat (g) 4.2 0.1 0.1 0.2 0.7 0.4 0.6 0.7 0.0 0.0 2.8 10 1
Potassium (mg) 5,987.5 438.0 489.9 585.6 1,447.0 1,260.4 4,845.8 734.9 217.1 3.8 0.3 16,010 1,601
Proline (g) 16.6 0.0 n/a 0.1 0.3 0.2 0.6 n/a n/a 0.0 0.0 18 2
Protein (g) 375.9 3.3 10.3 1.7 14.1 5.5 20.1 34.0 0.5 0.0 0.0 466 47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 9 1
Riboflavin (mg) 3.1 0.1 0.2 0.1 1.8 0.2 0.3 0.3 0.0 0.0 0.0 6 1
Saturated Fat (g) 47.0 0.1 1.0 0.1 0.2 0.2 0.4 10.5 0.0 0.0 3.7 63 6
Selenium (mcg) 297.6 1.5 6.4 0.2 42.3 1.6 5.3 9.1 1.2 0.0 0.0 365 37
Serine (g) 14.4 0.1 n/a 0.1 0.4 0.2 0.7 n/a n/a 0.0 0.0 16 2
Sodium (mg) 1,433.4 12.0 3,374.7 126.3 22.8 11.0 191.7 5,080.7 21.2 0.1 0.5 10,274 1,027
Starch n/a 0.0 n/a 2.6 0.0 n/a 142.2 n/a n/a n/a n/a 145 14
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.0 n/a 6.6 0.0 n/a 3.1 n/a 0.1 0.0 n/a 13 1
Sugar (g) 0.0 12.7 0.0 8.7 9.0 12.9 13.7 1.9 18.4 0.0 0.0 77 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.1 0.0 0.1 0.4 0.2 0.9 0.3 0.0 0.0 0.0 4 0
Threonine (g) 16.4 0.1 n/a 0.3 0.5 0.2 0.7 n/a n/a 0.0 0.0 18 2
Tocopherol, alpha (mg) 5.8 0.1 0.0 1.2 0.0 1.6 0.1 0.2 0.0 0.0 3.9 13 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0 0
Total Fat (g) 133.7 0.3 2.0 0.4 1.5 1.0 1.5 21.4 0.0 0.0 27.0 189 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 4.2 0.0 n/a 0.0 0.2 0.0 0.2 n/a n/a 0.0 0.0 5 0
Tyrosine (g) 12.6 0.0 n/a 0.1 0.2 0.1 0.5 n/a n/a 0.0 0.0 14 1
Valine (g) 18.3 0.1 n/a 0.1 1.1 0.3 1.0 n/a n/a 0.0 0.0 21 2
Vitamin A, IU (IU) 0.0 6.0 0.0 30,572.0 0.0 148.0 74.6 27.2 0.0 1.6 0.0 30,829 3,083
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,528.1 0.0 5.5 0.0 9.1 0.0 0.1 0.0 1,543 154
Vitamin B-12 (mcg) 44.1 0.0 0.6 0.0 0.2 0.0 0.0 0.9 0.0 0.0 0.0 46 5
Vitamin B-6 (mg) 7.6 0.4 0.1 0.3 0.5 0.5 1.8 0.1 0.0 0.0 0.0 11 1
Vitamin C (mg) 0.0 22.2 0.0 10.8 9.6 12.1 91.6 0.0 0.0 0.0 0.0 146 15
Vitamin D n/a 0.0 0.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 32 3
Water (g) 1,275.3 267.3 885.0 161.6 420.7 506.4 862.2 793.7 166.4 0.0 0.0 5,339 534
Zinc (mg) 78.2 0.5 0.0 0.4 2.4 0.9 3.5 9.1 0.2 0.0 0.0 95 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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