Nutritional Facts: Chicken With Citrus Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
1 to taste (0g)
salt and pepper
2 tablespoons (27g)
olive oil
2 (6g)
garlic cloves
1/2 cup (80g)
onions
1/2 cup (124g)
orange juice
3 tablespoons (46g)
pineapple juice
2 tablespoons (30g)
lime juice
2 tablespoons (42g)
honey
1/2 (24g)
lemons, juice of
1/2 teaspoon (1g)
ginger
1 teaspoon (0g)
cilantro
Total 1 serving
Alanine (g) 3.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 4 1
Ash (g) 2.9 n/a 0.0 0.1 0.3 0.5 0.1 0.1 0.1 0.1 0.0 0.0 4 1
Aspartic acid (g) 5.4 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.9 n/a 0.3 10.9 18.4 13.6 6.0 4.2 2.5 1.4 1.0 0.2 90 23
Calories 498.8 n/a 238.7 8.9 32.0 55.8 24.4 7.6 127.7 5.3 3.0 0.1 1,002 251
Calories (kj) 2,088.0 n/a 998.7 37.4 132.8 233.1 101.1 31.5 534.2 21.8 12.6 0.3 4,192 1,048
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 n/a 0.0 2.0 7.5 12.9 5.9 2.5 34.6 1.7 0.6 0.0 68 17
Cholesterol (mg) 185.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 46
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 1.4 0.2 0.1 0.1 0.1 0.1 0.1 0.0 2 1
Folate (mcg) 11.6 n/a 0.0 0.2 15.2 37.2 8.3 3.0 0.8 4.8 0.1 0.2 81 20
Folate, DFE (mcg) 11.6 n/a 0.0 0.2 15.2 37.2 8.3 3.0 0.8 4.8 0.1 0.2 81 20
Folate, food (mcg) 11.6 n/a 0.0 0.2 15.2 37.2 8.3 3.0 0.8 4.8 0.1 0.2 81 20
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.0 n/a 1.8 0.2 17.2 0.3 0.0 n/a 20 5
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1.3 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 1.6 n/a 2.1 0.2 15.0 0.2 0.0 n/a 19 5
Glutamic acid (g) 8.9 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 9 2
Glycine (g) 3.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 1
Histidine (g) 1.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.1 n/a 0.2 0.1 0.2 0.2 0.1 0.0 0.2 0.0 0.2 0.0 3 1
Isoleucine (g) 3.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 4.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Lysine (g) 5.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Magnesium (mg) 72.5 n/a 0.0 1.5 8.0 13.6 5.5 2.4 0.8 1.4 1.9 0.1 108 27
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.3 0.0 1 0
Methionine (g) 1.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 11.1 n/a 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 8
Niacin (mg) 28.7 n/a 0.0 0.0 0.1 0.5 0.1 0.0 0.1 0.0 0.1 0.0 30 7
Pantothenic acid (mg) 2.3 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 2.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 1
Phosphorus (mg) 504.6 n/a 0.0 9.2 23.2 21.1 3.7 4.2 1.7 1.9 1.5 0.2 571 143
Phytosterols n/a n/a 59.7 n/a 12.0 n/a n/a n/a n/a n/a 0.7 0.0 72 18
Polyunsaturated Fat (g) 5.7 n/a 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Potassium (mg) 638.0 n/a 0.3 24.1 116.8 248.0 59.7 35.4 21.8 24.7 11.9 1.7 1,182 296
Proline (g) 2.8 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 3 1
Protein (g) 60.5 n/a 0.0 0.4 0.9 0.9 0.2 0.1 0.1 0.1 0.1 0.0 63 16
Retinol (mcg) 69.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70 17
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 7.7 n/a 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Selenium (mcg) 48.1 n/a 0.0 0.9 0.4 0.1 0.0 0.0 0.3 0.0 0.5 0.0 50 13
Serine (g) 2.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 1
Sodium (mg) 182.7 n/a 0.5 1.0 3.2 1.2 0.9 0.6 1.7 0.2 0.2 0.2 193 48
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.8 n/a 0.7 0.1 0.4 0.1 0.0 n/a 2 1
Sugar (g) 0.0 n/a 0.0 0.1 3.4 10.4 4.6 0.5 34.5 0.6 0.0 0.0 54 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.8 n/a 3.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 26.8 n/a 27.0 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 54 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 1
Valine (g) 3.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 240.7 n/a 0.0 0.5 1.6 248.0 2.3 15.1 0.0 1.4 0.3 22.5 532 133
Vitamin A, RAE (mcg) 69.6 n/a 0.0 0.0 0.0 12.4 0.0 0.6 0.0 0.0 0.0 1.1 84 21
Vitamin B-12 (mcg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.5 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 n/a 0.0 1.9 5.9 62.0 4.6 9.1 0.2 9.3 0.0 0.1 93 23
Vitamin D (IU) 46.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46 12
Water (g) 201.4 n/a 0.0 3.5 71.3 109.5 39.7 27.5 7.2 22.2 0.1 0.3 483 121
Zinc (mg) 2.3 n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 3 1

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