Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (290g) chicken breasts |
1 to taste (0g) salt and pepper |
2 tablespoons (27g) olive oil |
2 (6g) garlic cloves |
1/2 cup (80g) onions |
1/2 cup (124g) orange juice |
3 tablespoons (46g) pineapple juice |
2 tablespoons (30g) lime juice |
2 tablespoons (42g) honey |
1/2 (24g) lemons, juice of |
1/2 teaspoon (1g) ginger |
1 teaspoon (0g) cilantro |
Total | 1 serving | |
Alanine (g) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Ash (g) | 2.9 | n/a | 0.0 | 0.1 | 0.3 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Aspartic acid (g) | 5.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 31.9 | n/a | 0.3 | 10.9 | 18.4 | 13.6 | 6.0 | 4.2 | 2.5 | 1.4 | 1.0 | 0.2 | 90 | 23 |
Calories | 498.8 | n/a | 238.7 | 8.9 | 32.0 | 55.8 | 24.4 | 7.6 | 127.7 | 5.3 | 3.0 | 0.1 | 1,002 | 251 |
Calories (kj) | 2,088.0 | n/a | 998.7 | 37.4 | 132.8 | 233.1 | 101.1 | 31.5 | 534.2 | 21.8 | 12.6 | 0.3 | 4,192 | 1,048 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 0.0 | n/a | 0.0 | 2.0 | 7.5 | 12.9 | 5.9 | 2.5 | 34.6 | 1.7 | 0.6 | 0.0 | 68 | 17 |
Cholesterol (mg) | 185.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 46 |
Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 1 |
Folate (mcg) | 11.6 | n/a | 0.0 | 0.2 | 15.2 | 37.2 | 8.3 | 3.0 | 0.8 | 4.8 | 0.1 | 0.2 | 81 | 20 |
Folate, DFE (mcg) | 11.6 | n/a | 0.0 | 0.2 | 15.2 | 37.2 | 8.3 | 3.0 | 0.8 | 4.8 | 0.1 | 0.2 | 81 | 20 |
Folate, food (mcg) | 11.6 | n/a | 0.0 | 0.2 | 15.2 | 37.2 | 8.3 | 3.0 | 0.8 | 4.8 | 0.1 | 0.2 | 81 | 20 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 1.0 | n/a | 1.8 | 0.2 | 17.2 | 0.3 | 0.0 | n/a | 20 | 5 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.6 | n/a | 2.1 | 0.2 | 15.0 | 0.2 | 0.0 | n/a | 19 | 5 |
Glutamic acid (g) | 8.9 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
Glycine (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Histidine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 2.1 | n/a | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 3 | 1 |
Isoleucine (g) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Lysine (g) | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Magnesium (mg) | 72.5 | n/a | 0.0 | 1.5 | 8.0 | 13.6 | 5.5 | 2.4 | 0.8 | 1.4 | 1.9 | 0.1 | 108 | 27 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Methionine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 11.1 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 8 |
Niacin (mg) | 28.7 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 30 | 7 |
Pantothenic acid (mg) | 2.3 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Phenylalanine (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Phosphorus (mg) | 504.6 | n/a | 0.0 | 9.2 | 23.2 | 21.1 | 3.7 | 4.2 | 1.7 | 1.9 | 1.5 | 0.2 | 571 | 143 |
Phytosterols | n/a | n/a | 59.7 | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 72 | 18 |
Polyunsaturated Fat (g) | 5.7 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Potassium (mg) | 638.0 | n/a | 0.3 | 24.1 | 116.8 | 248.0 | 59.7 | 35.4 | 21.8 | 24.7 | 11.9 | 1.7 | 1,182 | 296 |
Proline (g) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Protein (g) | 60.5 | n/a | 0.0 | 0.4 | 0.9 | 0.9 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 63 | 16 |
Retinol (mcg) | 69.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 17 |
Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 7.7 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
Selenium (mcg) | 48.1 | n/a | 0.0 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 50 | 13 |
Serine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Sodium (mg) | 182.7 | n/a | 0.5 | 1.0 | 3.2 | 1.2 | 0.9 | 0.6 | 1.7 | 0.2 | 0.2 | 0.2 | 193 | 48 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.7 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 2 | 1 |
Sugar (g) | 0.0 | n/a | 0.0 | 0.1 | 3.4 | 10.4 | 4.6 | 0.5 | 34.5 | 0.6 | 0.0 | 0.0 | 54 | 14 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 0.8 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 26.8 | n/a | 27.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 54 | 14 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Valine (g) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Vitamin A, IU (IU) | 240.7 | n/a | 0.0 | 0.5 | 1.6 | 248.0 | 2.3 | 15.1 | 0.0 | 1.4 | 0.3 | 22.5 | 532 | 133 |
Vitamin A, RAE (mcg) | 69.6 | n/a | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.1 | 84 | 21 |
Vitamin B-12 (mcg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 1.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 1.9 | 5.9 | 62.0 | 4.6 | 9.1 | 0.2 | 9.3 | 0.0 | 0.1 | 93 | 23 |
Vitamin D (IU) | 46.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 12 |
Water (g) | 201.4 | n/a | 0.0 | 3.5 | 71.3 | 109.5 | 39.7 | 27.5 | 7.2 | 22.2 | 0.1 | 0.3 | 483 | 121 |
Zinc (mg) | 2.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.