Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 2/3 cups (333g) granulated sugar |
3/4 cup (170g) butter |
3 teaspoons (3g) instant coffee granules |
2 tablespoons (30g) warm water |
2 large (100g) eggs |
2 teaspoons (8g) vanilla extract |
1 1/3 cups (167g) all-purpose flour |
3/4 cup (65g) baking cocoa |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (2g) salt |
3/4 cup (103g) nuts |
1 to taste (2,000g) icing |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.6 | 0.6 | n/a | 0.0 | 0.8 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Arginine | n/a | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.7 | 0.7 | n/a | 0.0 | 2.3 | n/a | 5 | 0 |
| Ash (g) | 0.0 | 3.6 | 0.3 | 0.0 | 1.1 | 0.0 | 0.8 | 3.7 | 1.7 | 1.5 | 4.3 | n/a | 17 | 2 |
| Aspartic acid | n/a | 0.1 | 0.0 | n/a | 1.3 | n/a | 0.7 | 1.3 | n/a | 0.0 | 2.1 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 94.3 | 0.0 | 0.0 | 0.0 | 0.0 | 148.4 | 0.0 | 0.0 | 0.0 | n/a | 243 | 24 |
| Calcium (mg) | 3.3 | 40.9 | 4.2 | 0.9 | 56.0 | 0.9 | 25.0 | 82.6 | 169.4 | 0.4 | 71.9 | n/a | 455 | 46 |
| Calories | 1,290.3 | 1,220.7 | 7.2 | 0.0 | 143.0 | 24.2 | 606.5 | 147.1 | 1.2 | 0.0 | 610.3 | n/a | 4,050 | 405 |
| Calories (kj) | 5,394.4 | 5,105.8 | 30.2 | 0.0 | 599.0 | 101.2 | 2,537.7 | 614.0 | 4.9 | 0.0 | 2,553.3 | n/a | 16,941 | 1,694 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 333.3 | 0.1 | 1.2 | 0.0 | 0.7 | 1.1 | 127.2 | 37.3 | 0.6 | 0.0 | 26.0 | n/a | 528 | 53 |
| Cholesterol (mg) | 0.0 | 366.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 738 | 74 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.4 | 0.0 | 0.0 | 1.3 | n/a | 4 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 21.4 | 0.0 | 0.0 | 9.2 | n/a | 35 | 4 |
| Folate (mcg) | 0.0 | 5.1 | 0.0 | 0.0 | 47.0 | 0.0 | 43.3 | 20.6 | 0.0 | 0.0 | 51.4 | n/a | 167 | 17 |
| Folate, DFE (mcg) | 0.0 | 5.1 | 0.0 | 0.0 | 47.0 | 0.0 | 43.3 | 20.6 | 0.0 | 0.0 | 51.4 | n/a | 167 | 17 |
| Folate, food (mcg) | 0.0 | 5.1 | 0.0 | 0.0 | 47.0 | 0.0 | 43.3 | 20.6 | 0.0 | 0.0 | 51.4 | n/a | 167 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.3 | 0.1 | n/a | 1.7 | n/a | 5.8 | 1.9 | n/a | 0.0 | 4.5 | n/a | 14 | 1 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.6 | 0.6 | n/a | 0.0 | 1.1 | n/a | 3 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 1.9 | 8.9 | 0.3 | 0.0 | 3.8 | n/a | 17 | 2 |
| Isoleucine | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.6 | 0.5 | n/a | 0.0 | 0.8 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | n/a | 1.1 | n/a | 1.2 | 0.8 | n/a | 0.0 | 1.4 | n/a | 5 | 0 |
| Lysine | n/a | 0.1 | 0.0 | n/a | 0.9 | n/a | 0.4 | 0.6 | n/a | 0.0 | 0.7 | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | 3.4 | 9.8 | 0.3 | 12.0 | 1.0 | 36.7 | 321.9 | 0.9 | 0.0 | 231.2 | n/a | 617 | 62 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 2.5 | 0.0 | 0.0 | 2.0 | n/a | 6 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 35.8 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | 32.3 | n/a | 75 | 7 |
| Niacin (mg) | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 2.1 | 1.4 | 0.0 | 0.0 | 4.8 | n/a | 9 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 1.2 | n/a | 4 | 0 |
| Phenylalanine | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.9 | 0.6 | n/a | 0.0 | 1.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 40.9 | 9.1 | 0.0 | 198.0 | 0.5 | 180.0 | 473.4 | 228.1 | 0.0 | 447.0 | n/a | 1,577 | 158 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 5.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 11.1 | n/a | 19 | 2 |
| Potassium (mg) | 6.7 | 40.9 | 106.1 | 0.3 | 138.0 | 12.4 | 178.3 | 983.0 | 0.1 | 0.1 | 613.4 | n/a | 2,079 | 208 |
| Proline | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | 2.0 | 0.5 | n/a | 0.0 | 0.9 | n/a | 4 | 0 |
| Protein (g) | 0.0 | 1.4 | 0.4 | 0.0 | 12.6 | 0.0 | 17.2 | 12.6 | 0.0 | 0.0 | 17.8 | n/a | 62 | 6 |
| Retinol (mcg) | 0.0 | 1,142.4 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,302 | 130 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 87.5 | 0.0 | 0.0 | 3.1 | 0.0 | 0.3 | 5.2 | 0.0 | 0.0 | 7.1 | n/a | 103 | 10 |
| Selenium (mcg) | 2.0 | 1.7 | 0.4 | 0.0 | 30.7 | 0.0 | 56.5 | 9.2 | 0.0 | 0.0 | 7.7 | n/a | 108 | 11 |
| Serine | n/a | 0.1 | 0.0 | n/a | 1.0 | n/a | 0.9 | 0.5 | n/a | 0.0 | 0.9 | n/a | 3 | 0 |
| Sodium (mg) | 3.3 | 1,215.6 | 1.1 | 0.9 | 142.0 | 0.8 | 3.3 | 13.5 | 181.5 | 581.4 | 687.4 | n/a | 2,831 | 283 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 332.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 333 | 33 |
| Sugar (g) | 332.7 | 0.1 | 0.0 | 0.0 | 0.4 | 1.1 | 0.4 | 1.1 | 0.0 | 0.0 | 4.8 | n/a | 341 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,326.8 | 0.0 | 0.0 | 0.0 | n/a | 1,327 | 133 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.5 | 0.5 | n/a | 0.0 | 0.6 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 11.2 | n/a | 16 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 138.1 | 0.0 | 0.0 | 9.5 | 0.0 | 1.6 | 8.8 | 0.0 | 0.0 | 52.9 | n/a | 211 | 21 |
| Trans-monoenoic Fat | n/a | 5.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids | n/a | 5.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.5 | 0.5 | n/a | 0.0 | 0.7 | n/a | 2 | 0 |
| Valine | n/a | 0.1 | 0.0 | n/a | 0.9 | n/a | 0.7 | 0.8 | n/a | 0.0 | 1.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4,254.5 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 4,800 | 480 |
| Vitamin A, RAE (mcg) | 0.0 | 1,164.5 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,325 | 132 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0 | 0 |
| Vitamin D (IU) | 0.0 | 102.2 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 184 | 18 |
| Water (g) | 0.1 | 27.0 | 0.1 | 29.6 | 76.2 | 4.4 | 19.9 | 1.9 | 0.1 | 0.0 | 1.8 | n/a | 161 | 16 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 1.2 | 4.4 | 0.0 | 0.0 | 3.9 | n/a | 11 | 1 |
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