Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) olive oil |
3/4 lb (341g) sweet Italian sausage |
2 cups (320g) onions |
1 large (548g) eggplants |
1 1/2 teaspoons (9g) salt |
3/4 teaspoon (1g) crushed red pepper flakes |
2 tablespoons (17g) garlic |
1/2 cup (123g) ricotta cheese |
12 ounces (375g) fresh spinach |
1 cup (100g) parmesan cheese |
1/4 teaspoon (1g) sugar |
6 ounces (171g) jumbo pasta shells |
2 cups (0g) crushed tomatoes |
3 cups (714g) heavy cream |
1/4 cup (11g) fresh basil leaves |
4 ounces (114g) Fontina cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 1.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 1.2 | n/a | 0.7 | n/a | 0.5 | 0.0 | 0.9 | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 2.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.8 | 0.6 | 1.6 | n/a | 0.8 | n/a | 0.5 | 0.0 | 0.9 | 8 | 2 |
Ash (g) | 0.0 | 6.0 | 1.1 | 3.8 | 9.0 | 0.0 | 0.3 | 1.3 | 6.4 | 8.0 | 0.0 | 1.5 | n/a | 3.2 | 0.2 | 4.3 | 45 | 11 |
Aspartic acid (g) | 0.0 | 2.9 | 0.3 | 0.9 | 0.0 | 0.0 | 0.1 | 1.2 | 0.9 | 2.7 | n/a | 1.1 | n/a | 1.1 | 0.0 | 1.6 | 13 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.3 | 85.1 | 73.6 | 49.3 | 2.2 | 0.3 | 30.3 | 254.6 | 371.1 | 1,109.0 | 0.0 | 35.9 | n/a | 464.1 | 18.8 | 624.8 | 3,119 | 780 |
Calories | 238.7 | 507.3 | 128.0 | 131.5 | 0.0 | 1.9 | 24.9 | 214.0 | 86.2 | 431.0 | 4.1 | 634.4 | n/a | 2,463.3 | 2.4 | 441.9 | 5,310 | 1,327 |
Calories (kj) | 998.7 | 2,117.9 | 531.2 | 559.0 | 0.0 | 7.8 | 104.2 | 895.4 | 363.6 | 1,805.0 | 17.0 | 2,655.6 | n/a | 10,303.0 | 10.0 | 1,849.4 | 22,218 | 5,554 |
Carbohydrates (g) | 0.0 | 7.2 | 29.9 | 31.2 | 0.0 | 0.4 | 5.5 | 3.7 | 13.6 | 4.1 | 1.0 | 127.7 | n/a | 19.9 | 0.3 | 1.8 | 246 | 62 |
Cholesterol (mg) | 0.0 | 102.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.7 | 0.0 | 88.0 | 0.0 | 0.0 | n/a | 978.2 | 0.0 | 131.8 | 1,363 | 341 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Cystine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.3 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 5.4 | 18.6 | 0.0 | 0.2 | 0.4 | 0.0 | 8.2 | 0.0 | 0.0 | 5.5 | n/a | 0.0 | 0.2 | 0.0 | 38 | 10 |
Folate (mcg) | 0.0 | 13.6 | 60.8 | 120.6 | 0.0 | 0.3 | 0.5 | 14.8 | 727.3 | 10.0 | 0.0 | 405.3 | n/a | 28.6 | 7.2 | 6.8 | 1,396 | 349 |
Folate, DFE (mcg) | 0.0 | 13.6 | 60.8 | 120.6 | 0.0 | 0.3 | 0.5 | 14.8 | 727.3 | 10.0 | 0.0 | 668.6 | n/a | 28.6 | 7.2 | 6.8 | 1,659 | 415 |
Folate, food (mcg) | 0.0 | 13.6 | 60.8 | 120.6 | 0.0 | 0.3 | 0.5 | 14.8 | 727.3 | 10.0 | 0.0 | 30.8 | n/a | 28.6 | 7.2 | 6.8 | 1,021 | 255 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 374.5 | n/a | 0.0 | 0.0 | 0.0 | 374 | 94 |
Fructose | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 5 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 7 | 2 |
Glutamic acid (g) | 0.0 | 5.0 | 0.8 | 1.0 | 0.0 | 0.0 | 0.1 | 3.0 | 1.3 | 8.7 | n/a | 7.9 | n/a | 3.1 | 0.0 | 5.8 | 37 | 9 |
Glycine (g) | 0.0 | 1.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.8 | n/a | 0.8 | n/a | 0.3 | 0.0 | 0.5 | 5 | 1 |
Histidine (g) | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 1.1 | n/a | 0.5 | n/a | 0.4 | 0.0 | 1.1 | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 4.1 | 0.7 | 1.3 | 0.0 | 0.0 | 0.3 | 0.5 | 10.2 | 0.9 | 0.0 | 5.6 | n/a | 0.2 | 0.3 | 0.3 | 25 | 6 |
Isoleucine (g) | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 2.0 | n/a | 0.9 | n/a | 0.9 | 0.0 | 1.6 | 8 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 2.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 1.5 | 0.8 | 3.7 | n/a | 1.7 | n/a | 1.4 | 0.0 | 3.0 | 15 | 4 |
Lysine (g) | 0.0 | 2.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.7 | 3.0 | n/a | 0.5 | n/a | 1.2 | 0.0 | 2.6 | 13 | 3 |
Magnesium (mg) | 0.0 | 40.9 | 32.0 | 76.7 | 0.1 | 0.5 | 4.2 | 13.5 | 296.2 | 38.0 | 0.0 | 90.6 | n/a | 50.0 | 6.8 | 15.9 | 665 | 166 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 3.4 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Manganese (mg) | 0.0 | 0.0 | 0.4 | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | 3.4 | 0.1 | 0.0 | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 7 | 2 |
Methionine (g) | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.0 | n/a | 0.3 | n/a | 0.4 | 0.0 | 0.8 | 4 | 1 |
Monounsaturated Fat (g) | 19.7 | 12.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 8.4 | 0.0 | 0.3 | n/a | 76.3 | 0.0 | 9.9 | 132 | 33 |
Niacin (mg) | 0.0 | 5.9 | 0.4 | 3.6 | 0.0 | 0.1 | 0.1 | 0.1 | 2.7 | 0.1 | 0.0 | 12.3 | n/a | 0.3 | 0.1 | 0.2 | 26 | 6 |
Pantothenic acid (mg) | 0.0 | 0.9 | 0.4 | 1.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.3 | 0.0 | 0.7 | n/a | 1.8 | 0.0 | 0.5 | 7 | 2 |
Phenylalanine (g) | 0.0 | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 2.1 | n/a | 1.1 | n/a | 0.7 | 0.0 | 1.7 | 8 | 2 |
Phosphorus (mg) | 0.0 | 350.7 | 92.8 | 137.0 | 0.0 | 0.9 | 25.6 | 194.3 | 183.7 | 729.0 | 0.0 | 323.2 | n/a | 442.7 | 5.9 | 393.1 | 2,879 | 720 |
Phytosterols (mg) | 59.7 | 0.0 | 48.0 | 38.4 | 0.0 | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 180 | 45 |
Polyunsaturated Fat (g) | 2.8 | 1.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 1.2 | 0.0 | 1.0 | n/a | 9.8 | 0.0 | 1.9 | 20 | 5 |
Potassium (mg) | 0.3 | 660.6 | 467.2 | 1,260.4 | 0.7 | 10.8 | 67.0 | 129.2 | 2,091.8 | 125.0 | 0.0 | 381.3 | n/a | 535.5 | 31.3 | 72.7 | 5,834 | 1,458 |
Proline (g) | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 4.6 | n/a | 2.7 | n/a | 1.4 | 0.0 | 3.8 | 16 | 4 |
Protein (g) | 0.0 | 54.9 | 3.5 | 5.5 | 0.0 | 0.1 | 1.1 | 13.8 | 10.7 | 38.5 | 0.0 | 22.3 | n/a | 14.6 | 0.3 | 29.1 | 194 | 49 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 143.9 | 0.0 | 223.0 | 0.0 | 0.0 | n/a | 2,891.7 | 0.0 | 293.1 | 3,552 | 888 |
Riboflavin (mg) | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.5 | 0.0 | 0.7 | n/a | 0.8 | 0.0 | 0.2 | 4 | 1 |
Saturated Fat (g) | 3.7 | 11.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 10.2 | 0.2 | 17.3 | 0.0 | 0.5 | n/a | 164.4 | 0.0 | 21.8 | 230 | 57 |
Selenium (mcg) | 0.0 | 36.8 | 1.6 | 1.6 | 0.0 | 0.0 | 2.4 | 17.8 | 3.7 | 17.7 | 0.0 | 108.1 | n/a | 3.6 | 0.0 | 16.5 | 210 | 52 |
Serine (g) | 0.0 | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 2.3 | n/a | 1.1 | n/a | 0.8 | 0.0 | 1.7 | 9 | 2 |
Sodium (mg) | 0.5 | 1,940.9 | 12.8 | 11.0 | 3,488.2 | 0.5 | 2.8 | 103.3 | 296.2 | 1,529.0 | 0.0 | 10.3 | n/a | 271.3 | 0.4 | 908.8 | 8,576 | 2,144 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 106.8 | n/a | n/a | n/a | n/a | 107 | 27 |
Sucrose | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 1.0 | 0.8 | n/a | n/a | 0.0 | n/a | 5 | 1 |
Sugar (g) | 0.0 | 0.0 | 13.6 | 12.9 | 0.0 | 0.2 | 0.2 | 0.3 | 1.6 | 0.9 | 1.0 | 4.6 | n/a | 0.8 | 0.0 | 1.8 | 38 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.5 | n/a | 0.2 | 0.0 | 0.0 | 3 | 1 |
Threonine (g) | 0.0 | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 1.5 | n/a | 0.8 | n/a | 0.7 | 0.0 | 1.1 | 7 | 2 |
Tocopherol, alpha (mg) | 3.9 | n/a | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 7.6 | 0.3 | 0.0 | 0.2 | n/a | 7.6 | 0.1 | 0.3 | 22 | 5 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 2 | 1 |
Total Fat (g) | 27.0 | 28.7 | 0.3 | 1.0 | 0.0 | 0.0 | 0.1 | 16.0 | 1.5 | 28.6 | 0.0 | 2.6 | n/a | 264.2 | 0.1 | 35.4 | 405 | 101 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.4 | 2 | 1 |
Tyrosine (g) | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 2.3 | n/a | 0.4 | n/a | 0.7 | 0.0 | 1.7 | 8 | 2 |
Valine (g) | 0.0 | 1.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 2.5 | n/a | 1.0 | n/a | 1.0 | 0.0 | 2.2 | 10 | 3 |
Vitamin A, IU (IU) | 0.0 | 6.8 | 6.4 | 148.0 | 0.0 | 153.1 | 1.5 | 547.4 | 35,152.5 | 865.0 | 0.0 | 0.0 | n/a | 10,495.8 | 559.2 | 1,037.2 | 48,973 | 12,243 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 7.7 | 0.0 | 147.6 | 1,758.2 | 229.0 | 0.0 | 0.0 | n/a | 2,934.5 | 28.0 | 296.5 | 5,407 | 1,352 |
Vitamin B-12 (mcg) | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 1.9 | 9 | 2 |
Vitamin B-6 (mg) | 0.0 | 0.6 | 0.4 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.7 | 23.7 | 12.1 | 0.0 | 0.2 | 5.2 | 0.0 | 105.3 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 1.9 | 0.0 | 153 | 38 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 21.0 | 0.0 | 0.0 | n/a | 192.8 | 0.0 | 26.1 | 252 | 63 |
Water (g) | 0.0 | 243.8 | 285.2 | 506.4 | 0.0 | 0.0 | 9.8 | 88.2 | 342.6 | 20.8 | 0.0 | 16.9 | n/a | 412.0 | 9.8 | 43.1 | 1,979 | 495 |
Zinc (mg) | 0.0 | 5.2 | 0.5 | 0.9 | 0.0 | 0.0 | 0.2 | 1.4 | 2.0 | 3.9 | 0.0 | 2.4 | n/a | 1.6 | 0.1 | 4.0 | 22 | 6 |
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