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Nutritional Facts: Sausage and Eggplant-Stuffed Shells in Tomato-Basil Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
3/4 lb (341g)
sweet Italian sausage
2 cups (320g)
onions
1 large (548g)
eggplants
1 1/2 teaspoons (9g)
salt
3/4 teaspoon (1g)
crushed red pepper flakes
2 tablespoons (17g)
garlic
1/2 cup (123g)
ricotta cheese
12 ounces (375g)
fresh spinach
1 cup (100g)
parmesan cheese
1/4 teaspoon (1g)
sugar
6 ounces (171g)
jumbo pasta shells
2 cups (0g)
crushed tomatoes
3 cups (714g)
heavy cream
1/4 cup (11g)
fresh basil leaves
4 ounces (114g)
Fontina cheese
Total 1 serving
Alanine (g) 0.0 1.9 0.1 0.3 0.0 0.0 0.0 0.6 0.5 1.2 n/a 0.7 n/a 0.5 0.0 0.9 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 2.0 0.3 0.3 0.0 0.0 0.1 0.8 0.6 1.6 n/a 0.8 n/a 0.5 0.0 0.9 8 2
Ash (g) 0.0 6.0 1.1 3.8 9.0 0.0 0.3 1.3 6.4 8.0 0.0 1.5 n/a 3.2 0.2 4.3 45 11
Aspartic acid (g) 0.0 2.9 0.3 0.9 0.0 0.0 0.1 1.2 0.9 2.7 n/a 1.1 n/a 1.1 0.0 1.6 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 85.1 73.6 49.3 2.2 0.3 30.3 254.6 371.1 1,109.0 0.0 35.9 n/a 464.1 18.8 624.8 3,119 780
Calories 238.7 507.3 128.0 131.5 0.0 1.9 24.9 214.0 86.2 431.0 4.1 634.4 n/a 2,463.3 2.4 441.9 5,310 1,327
Calories (kj) 998.7 2,117.9 531.2 559.0 0.0 7.8 104.2 895.4 363.6 1,805.0 17.0 2,655.6 n/a 10,303.0 10.0 1,849.4 22,218 5,554
Carbohydrates (g) 0.0 7.2 29.9 31.2 0.0 0.4 5.5 3.7 13.6 4.1 1.0 127.7 n/a 19.9 0.3 1.8 246 62
Cholesterol (mg) 0.0 102.2 0.0 0.0 0.0 0.0 0.0 62.7 0.0 88.0 0.0 0.0 n/a 978.2 0.0 131.8 1,363 341
Copper (mg) 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.5 n/a 0.0 0.0 0.0 2 1
Cystine (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.4 n/a 0.1 0.0 0.3 2 0
Dietary Fiber (g) 0.0 0.0 5.4 18.6 0.0 0.2 0.4 0.0 8.2 0.0 0.0 5.5 n/a 0.0 0.2 0.0 38 10
Folate (mcg) 0.0 13.6 60.8 120.6 0.0 0.3 0.5 14.8 727.3 10.0 0.0 405.3 n/a 28.6 7.2 6.8 1,396 349
Folate, DFE (mcg) 0.0 13.6 60.8 120.6 0.0 0.3 0.5 14.8 727.3 10.0 0.0 668.6 n/a 28.6 7.2 6.8 1,659 415
Folate, food (mcg) 0.0 13.6 60.8 120.6 0.0 0.3 0.5 14.8 727.3 10.0 0.0 30.8 n/a 28.6 7.2 6.8 1,021 255
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 374.5 n/a 0.0 0.0 0.0 374 94
Fructose n/a n/a 4.1 n/a n/a n/a n/a n/a 0.6 0.2 0.0 0.2 n/a n/a 0.0 n/a 5 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.2 0.0 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 6.3 n/a n/a n/a n/a n/a 0.4 0.2 0.0 0.2 n/a n/a 0.0 n/a 7 2
Glutamic acid (g) 0.0 5.0 0.8 1.0 0.0 0.0 0.1 3.0 1.3 8.7 n/a 7.9 n/a 3.1 0.0 5.8 37 9
Glycine (g) 0.0 1.6 0.1 0.2 0.0 0.0 0.0 0.4 0.5 0.8 n/a 0.8 n/a 0.3 0.0 0.5 5 1
Histidine (g) 0.0 1.1 0.0 0.1 0.0 0.0 0.0 0.6 0.2 1.1 n/a 0.5 n/a 0.4 0.0 1.1 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 4.1 0.7 1.3 0.0 0.0 0.3 0.5 10.2 0.9 0.0 5.6 n/a 0.2 0.3 0.3 25 6
Isoleucine (g) 0.0 1.5 0.0 0.2 0.0 0.0 0.0 0.7 0.6 2.0 n/a 0.9 n/a 0.9 0.0 1.6 8 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 2.6 0.1 0.4 0.0 0.0 0.1 1.5 0.8 3.7 n/a 1.7 n/a 1.4 0.0 3.0 15 4
Lysine (g) 0.0 2.7 0.1 0.3 0.0 0.0 0.0 1.6 0.7 3.0 n/a 0.5 n/a 1.2 0.0 2.6 13 3
Magnesium (mg) 0.0 40.9 32.0 76.7 0.1 0.5 4.2 13.5 296.2 38.0 0.0 90.6 n/a 50.0 6.8 15.9 665 166
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.0 3.4 n/a n/a 0.0 n/a 4 1
Manganese (mg) 0.0 0.0 0.4 1.4 0.0 0.0 0.3 0.0 3.4 0.1 0.0 1.6 n/a 0.0 0.1 0.0 7 2
Methionine (g) 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.3 0.2 1.0 n/a 0.3 n/a 0.4 0.0 0.8 4 1
Monounsaturated Fat (g) 19.7 12.4 0.0 0.1 0.0 0.0 0.0 4.5 0.0 8.4 0.0 0.3 n/a 76.3 0.0 9.9 132 33
Niacin (mg) 0.0 5.9 0.4 3.6 0.0 0.1 0.1 0.1 2.7 0.1 0.0 12.3 n/a 0.3 0.1 0.2 26 6
Pantothenic acid (mg) 0.0 0.9 0.4 1.5 0.0 0.0 0.1 0.3 0.2 0.3 0.0 0.7 n/a 1.8 0.0 0.5 7 2
Phenylalanine (g) 0.0 1.3 0.1 0.2 0.0 0.0 0.0 0.7 0.5 2.1 n/a 1.1 n/a 0.7 0.0 1.7 8 2
Phosphorus (mg) 0.0 350.7 92.8 137.0 0.0 0.9 25.6 194.3 183.7 729.0 0.0 323.2 n/a 442.7 5.9 393.1 2,879 720
Phytosterols (mg) 59.7 0.0 48.0 38.4 0.0 n/a n/a n/a 33.7 n/a n/a n/a n/a n/a n/a n/a 180 45
Polyunsaturated Fat (g) 2.8 1.7 0.1 0.4 0.0 0.0 0.0 0.5 0.6 1.2 0.0 1.0 n/a 9.8 0.0 1.9 20 5
Potassium (mg) 0.3 660.6 467.2 1,260.4 0.7 10.8 67.0 129.2 2,091.8 125.0 0.0 381.3 n/a 535.5 31.3 72.7 5,834 1,458
Proline (g) 0.0 1.5 0.0 0.2 0.0 0.0 0.0 1.3 0.4 4.6 n/a 2.7 n/a 1.4 0.0 3.8 16 4
Protein (g) 0.0 54.9 3.5 5.5 0.0 0.1 1.1 13.8 10.7 38.5 0.0 22.3 n/a 14.6 0.3 29.1 194 49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 143.9 0.0 223.0 0.0 0.0 n/a 2,891.7 0.0 293.1 3,552 888
Riboflavin (mg) 0.0 0.4 0.1 0.2 0.0 0.0 0.0 0.2 0.7 0.5 0.0 0.7 n/a 0.8 0.0 0.2 4 1
Saturated Fat (g) 3.7 11.1 0.1 0.2 0.0 0.0 0.0 10.2 0.2 17.3 0.0 0.5 n/a 164.4 0.0 21.8 230 57
Selenium (mcg) 0.0 36.8 1.6 1.6 0.0 0.0 2.4 17.8 3.7 17.7 0.0 108.1 n/a 3.6 0.0 16.5 210 52
Serine (g) 0.0 1.3 0.1 0.2 0.0 0.0 0.0 0.7 0.4 2.3 n/a 1.1 n/a 0.8 0.0 1.7 9 2
Sodium (mg) 0.5 1,940.9 12.8 11.0 3,488.2 0.5 2.8 103.3 296.2 1,529.0 0.0 10.3 n/a 271.3 0.4 908.8 8,576 2,144
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 106.8 n/a n/a n/a n/a 107 27
Sucrose n/a n/a 3.2 n/a n/a n/a n/a n/a 0.3 0.2 1.0 0.8 n/a n/a 0.0 n/a 5 1
Sugar (g) 0.0 0.0 13.6 12.9 0.0 0.2 0.2 0.3 1.6 0.9 1.0 4.6 n/a 0.8 0.0 1.8 38 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.5 n/a 0.2 0.0 0.0 3 1
Threonine (g) 0.0 1.4 0.1 0.2 0.0 0.0 0.0 0.6 0.5 1.5 n/a 0.8 n/a 0.7 0.0 1.1 7 2
Tocopherol, alpha (mg) 3.9 n/a 0.1 1.6 0.0 0.0 0.0 0.1 7.6 0.3 0.0 0.2 n/a 7.6 0.1 0.3 22 5
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a 1.5 n/a n/a 0.0 n/a 2 1
Total Fat (g) 27.0 28.7 0.3 1.0 0.0 0.0 0.1 16.0 1.5 28.6 0.0 2.6 n/a 264.2 0.1 35.4 405 101
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.5 n/a 0.3 n/a 0.2 0.0 0.4 2 1
Tyrosine (g) 0.0 1.1 0.0 0.1 0.0 0.0 0.0 0.7 0.4 2.3 n/a 0.4 n/a 0.7 0.0 1.7 8 2
Valine (g) 0.0 1.7 0.1 0.3 0.0 0.0 0.0 0.9 0.6 2.5 n/a 1.0 n/a 1.0 0.0 2.2 10 3
Vitamin A, IU (IU) 0.0 6.8 6.4 148.0 0.0 153.1 1.5 547.4 35,152.5 865.0 0.0 0.0 n/a 10,495.8 559.2 1,037.2 48,973 12,243
Vitamin A, RAE (mcg) 0.0 0.0 0.0 5.5 0.0 7.7 0.0 147.6 1,758.2 229.0 0.0 0.0 n/a 2,934.5 28.0 296.5 5,407 1,352
Vitamin B-12 (mcg) 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2.3 0.0 0.0 n/a 1.3 0.0 1.9 9 2
Vitamin B-6 (mg) 0.0 0.6 0.4 0.5 0.0 0.0 0.2 0.1 0.7 0.0 0.0 0.2 n/a 0.2 0.0 0.1 3 1
Vitamin C (mg) 0.0 0.7 23.7 12.1 0.0 0.2 5.2 0.0 105.3 0.0 0.0 0.0 n/a 4.3 1.9 0.0 153 38
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.3 0.0 21.0 0.0 0.0 n/a 192.8 0.0 26.1 252 63
Water (g) 0.0 243.8 285.2 506.4 0.0 0.0 9.8 88.2 342.6 20.8 0.0 16.9 n/a 412.0 9.8 43.1 1,979 495
Zinc (mg) 0.0 5.2 0.5 0.9 0.0 0.0 0.2 1.4 2.0 3.9 0.0 2.4 n/a 1.6 0.1 4.0 22 6

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