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    Nutritional Facts: Grilled Chicken Breasts With Wine Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (708g)
    boneless skinless chicken breasts
    2 tablespoons (27g)
    vegetable oil
    3 tablespoons (43g)
    butter
    1 tablespoon (9g)
    fresh garlic
    2 tablespoons (15g)
    all-purpose flour
    1/2 cup (122g)
    chicken broth
    1/4 cup (15g)
    fresh parsley
    1/4 cup (59g)
    white wine
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    pepper
    1 cup (230g)
    light sour cream
    Total 1 serving
    Alanine (g) 8.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 6 1
    Arginine (g) 10.2 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 10 2
    Ash (g) 8.1 0.0 0.9 0.1 0.1 1.2 0.3 0.1 1.5 0.0 1.6 14 2
    Aspartic acid (g) 14.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 14 2
    Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 35.4 0.0 10.2 16.3 2.2 4.9 20.7 5.3 0.4 1.3 324.3 421 70
    Calories 807.1 240.4 305.4 13.4 54.6 19.5 5.4 48.2 0.0 0.7 317.4 1,812 302
    Calories (kj) 3,377.2 1,006.1 1,277.6 56.1 228.4 81.7 22.7 201.1 0.0 3.0 1,327.1 7,581 1,263
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 3.0 11.4 0.5 0.9 1.5 0.0 0.2 16.3 34 6
    Cholesterol (mg) 453.1 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.5 625 104
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.4 0.0 0.5 0.0 0.0 0.1 0.0 1 0
    Folate (mcg) 28.3 0.0 1.3 0.3 3.9 2.4 22.8 0.6 0.0 0.0 25.3 85 14
    Folate, DFE (mcg) 28.3 0.0 1.3 0.3 3.9 2.4 22.8 0.6 0.0 0.0 25.3 85 14
    Folate, food (mcg) 28.3 0.0 1.3 0.3 3.9 2.4 22.8 0.6 0.0 0.0 25.3 85 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 22.3 0.0 0.1 0.1 0.5 n/a 0.0 n/a 0.0 0.0 n/a 23 4
    Glycine (g) 6.7 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 7 1
    Histidine (g) 5.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.6 0.0 0.0 0.2 0.2 0.3 0.9 0.2 0.0 0.0 0.2 4 1
    Isoleucine (g) 7.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 7 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 12.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 13 2
    Lysine (g) 14.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 15 2
    Magnesium (mg) 184.1 0.0 0.9 2.3 3.3 1.2 7.5 5.9 0.0 0.5 23.0 229 38
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 n/a 1 0
    Methionine (g) 3.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 5.4 7.5 9.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 7.1 29 5
    Niacin (mg) 73.8 0.0 0.0 0.1 0.2 1.7 0.2 0.1 0.0 0.0 0.2 76 13
    Pantothenic acid (mg) 10.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 10 2
    Phenylalanine (g) 6.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 6 1
    Phosphorus (mg) 1,486.8 0.0 10.2 13.8 16.2 36.6 8.7 10.6 0.0 0.5 163.3 1,747 291
    Phytosterols n/a 263.3 n/a n/a n/a n/a 0.8 n/a 0.0 0.3 n/a 264 44
    Polyunsaturated Fat (g) 2.8 14.9 1.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.9 20 3
    Potassium (mg) 2,619.6 0.0 10.2 36.1 16.0 104.9 83.1 41.7 0.1 3.8 487.6 3,403 567
    Proline (g) 4.8 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 5 1
    Protein (g) 150.3 0.0 0.4 0.6 1.5 2.5 0.4 0.0 0.0 0.0 8.1 164 27
    Retinol (mcg) 63.7 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 202.4 552 92
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Saturated Fat (g) 4.0 3.5 21.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 15.2 45 7
    Selenium (mcg) 226.6 0.0 0.4 1.3 5.1 0.0 0.0 0.1 0.0 0.0 7.1 241 40
    Serine (g) 5.7 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 6 1
    Sodium (mg) 821.3 0.0 304.2 1.5 0.3 373.3 8.4 2.9 581.4 0.1 163.3 2,257 376
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.6 0.0 0.0 0.5 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 6.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 1
    Tocopherol, alpha (mg) 1.3 3.9 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 7 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 18.3 27.2 34.6 0.0 0.1 0.7 0.1 0.0 0.0 0.0 24.4 105 18
    Trans-monoenoic Fat (g) 0.1 0.0 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids (g) 0.1 0.1 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 1.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Tyrosine (g) 5.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 1
    Valine (g) 7.8 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 8 1
    Vitamin A, IU (IU) 212.4 0.0 1,064.6 0.8 0.0 0.0 1,263.6 0.0 0.0 1.6 754.4 3,297 550
    Vitamin A, RAE (mcg) 63.7 0.0 291.4 0.0 0.0 0.0 63.2 0.0 0.0 0.1 207.0 625 104
    Vitamin B-12 (mcg) 1.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 3 0
    Vitamin B-6 (mg) 5.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin C (mg) 8.5 0.0 0.0 2.8 0.0 0.0 20.0 0.0 0.0 0.0 2.1 33 6
    Vitamin D (IU) 35.4 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.4 79 13
    Water (g) 536.6 0.0 6.8 5.3 1.8 117.1 13.2 51.1 0.0 0.0 179.6 911 152
    Zinc (mg) 4.1 0.0 0.0 0.1 0.1 0.1 0.2 0.1 0.0 0.0 1.2 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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