Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 lb (340g) chicken livers |
2 tablespoons (27g) olive oil |
1 medium (182g) apples |
1 small (70g) onions |
2 (6g) garlic cloves |
1 (0g) bay leaves |
1 tablespoon (4g) fresh parsley |
2 teaspoons (1g) fresh sage |
1 tablespoon (2g) fresh thyme |
1/2 cup (0g) Applejack |
5 ounces (154g) pork fat |
3/4 cup (179g) heavy cream |
2 cups (454g) French bread |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
3/4 lb (341g) ground veal |
3/4 lb (341g) ground pork |
2 large (100g) eggs |
1 teaspoon (2g) allspice |
1 teaspoon (2g) ground ginger |
1 pinch (0g) mace |
1 tablespoon (18g) salt |
1 teaspoon (2g) white pepper |
1/2 cup (62g) unsalted shelled pistachios |
2 tablespoons (0g) green peppercorns |
1 1/2 lbs (680g) bacon |
1 (0g) bay leaves |
1 sprig (0g) sage |
1 sprig (0g) thyme |
Total | 1 serving | |
Alanine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.5 | n/a | n/a | 3.9 | 3.4 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 5.0 | n/a | n/a | n/a | 19 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.7 | n/a | n/a | 3.9 | 3.6 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 5.1 | n/a | n/a | n/a | 20 | 3 |
Ash (g) | 3.6 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.8 | 9.9 | n/a | n/a | 3.5 | 3.0 | 1.1 | 0.1 | 0.1 | 0.0 | 18.0 | 0.0 | 1.8 | n/a | 17.1 | 0.0 | n/a | n/a | 60 | 7 |
Aspartic acid (g) | 5.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 2.0 | n/a | n/a | 5.7 | 5.3 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | 7.4 | n/a | n/a | n/a | 29 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 123.0 | n/a | n/a | n/a | n/a | n/a | 123 | 15 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 27.2 | 0.3 | 10.9 | 16.1 | 10.9 | 0.5 | 5.2 | 23.1 | 9.7 | n/a | 0.0 | 116.0 | 199.9 | n/a | n/a | 51.1 | 47.7 | 56.0 | 13.3 | 2.1 | 1.1 | 4.3 | 6.4 | 65.8 | n/a | 40.8 | 0.5 | n/a | n/a | 709 | 89 |
Calories | 404.8 | 238.7 | 94.6 | 28.0 | 8.9 | 0.2 | 1.4 | 4.4 | 2.4 | n/a | 1,386.8 | 615.8 | 1,313.2 | n/a | n/a | 490.8 | 896.3 | 143.0 | 5.3 | 6.0 | 2.0 | 0.0 | 7.1 | 348.7 | n/a | 3,116.2 | 0.2 | n/a | n/a | 9,115 | 1,139 |
Calories (kj) | 1,687.4 | 998.7 | 396.8 | 116.2 | 37.4 | 0.8 | 5.7 | 18.4 | 10.2 | n/a | 5,802.5 | 2,575.8 | 5,498.2 | n/a | n/a | 2,051.6 | 3,748.7 | 599.0 | 22.1 | 25.3 | 8.5 | 0.0 | 29.7 | 1,460.0 | n/a | 13,049.9 | 0.8 | n/a | n/a | 38,144 | 4,768 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Carbohydrates (g) | 2.5 | 0.0 | 25.1 | 6.5 | 2.0 | 0.0 | 0.2 | 0.9 | 0.6 | n/a | 0.0 | 5.0 | 256.5 | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.4 | 1.3 | 0.2 | 0.0 | 1.6 | 18.1 | n/a | 4.5 | 0.0 | n/a | n/a | 327 | 41 |
Cholesterol (mg) | 1,173.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 167.6 | 244.5 | 0.0 | n/a | n/a | 279.5 | 245.4 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 462.7 | 0.0 | n/a | n/a | 2,945 | 368 |
Copper (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.5 | 0.0 | n/a | n/a | 4 | 1 |
Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.7 | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.9 | n/a | n/a | n/a | 5 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 4.4 | 1.2 | 0.1 | 0.0 | 0.1 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 10.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.6 | 6.1 | n/a | 0.0 | 0.0 | n/a | n/a | 25 | 3 |
Folate (mcg) | 2,000.3 | 0.0 | 5.5 | 13.3 | 0.2 | 0.1 | 5.8 | 3.8 | 1.1 | n/a | 0.0 | 7.1 | 672.5 | n/a | n/a | 44.3 | 17.0 | 47.0 | 0.7 | 0.2 | 0.3 | 0.0 | 0.2 | 31.4 | n/a | 13.6 | 0.1 | n/a | n/a | 2,865 | 358 |
Folate, DFE (mcg) | 2,000.3 | 0.0 | 5.5 | 13.3 | 0.2 | 0.1 | 5.8 | 3.8 | 1.1 | n/a | 0.0 | 7.1 | 1,045.1 | n/a | n/a | 44.3 | 17.0 | 47.0 | 0.7 | 0.2 | 0.3 | 0.0 | 0.2 | 31.4 | n/a | 13.6 | 0.1 | n/a | n/a | 3,237 | 405 |
Folate, food (mcg) | 2,000.3 | 0.0 | 5.5 | 13.3 | 0.2 | 0.1 | 5.8 | 3.8 | 1.1 | n/a | 0.0 | 7.1 | 140.9 | n/a | n/a | 44.3 | 17.0 | 47.0 | 0.7 | 0.2 | 0.3 | 0.0 | 0.2 | 31.4 | n/a | 13.6 | 0.1 | n/a | n/a | 2,333 | 292 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 531.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 532 | 66 |
Fructose | n/a | n/a | 10.7 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 4.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Glutamic acid (g) | 7.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 14.9 | n/a | n/a | 10.4 | 9.0 | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | 2.5 | n/a | 11.6 | n/a | n/a | n/a | 58 | 7 |
Glycine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.6 | n/a | n/a | 3.4 | 2.7 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 5.5 | n/a | n/a | n/a | 17 | 2 |
Histidine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.0 | n/a | n/a | 2.4 | 2.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 3.0 | n/a | n/a | n/a | 11 | 1 |
Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 30.6 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.4 | n/a | 0.0 | 0.1 | 16.5 | n/a | n/a | 2.8 | 3.0 | 1.8 | 0.1 | 0.4 | 0.1 | 0.1 | 0.3 | 2.5 | n/a | 3.3 | 0.0 | n/a | n/a | 63 | 8 |
Isoleucine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.7 | n/a | n/a | 3.2 | 2.7 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 3.7 | n/a | n/a | n/a | 16 | 2 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 3.1 | n/a | n/a | 5.2 | 4.6 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 6.1 | n/a | n/a | n/a | 27 | 3 |
Lysine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.3 | n/a | n/a | 5.4 | 5.2 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 6.5 | n/a | n/a | n/a | 25 | 3 |
Magnesium (mg) | 64.6 | 0.0 | 9.1 | 7.0 | 1.5 | 0.1 | 1.9 | 6.0 | 3.8 | n/a | 0.0 | 12.5 | 127.2 | n/a | n/a | 81.8 | 64.8 | 12.0 | 2.7 | 3.9 | 0.7 | 0.2 | 2.2 | 67.0 | n/a | 81.6 | 0.1 | n/a | n/a | 551 | 69 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
Methionine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 1.5 | 1.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 1.8 | n/a | n/a | n/a | 8 | 1 |
Monounsaturated Fat (g) | 4.2 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64.3 | 19.1 | 1.6 | n/a | n/a | 8.8 | 32.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | n/a | 136.4 | 0.0 | n/a | n/a | 305 | 38 |
Niacin (mg) | 33.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 21.6 | n/a | n/a | 25.6 | 14.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 26.0 | 0.0 | n/a | n/a | 123 | 15 |
Pantothenic acid (mg) | 21.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 1.5 | n/a | n/a | 4.5 | 2.3 | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 3.5 | n/a | n/a | n/a | 36 | 4 |
Phenylalanine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 2.2 | n/a | n/a | 2.7 | 2.3 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 3.1 | n/a | n/a | n/a | 15 | 2 |
Phosphorus (mg) | 1,010.4 | 0.0 | 20.0 | 20.3 | 9.2 | 0.1 | 2.2 | 1.3 | 2.5 | n/a | 0.0 | 110.7 | 518.0 | n/a | n/a | 691.8 | 596.4 | 198.0 | 2.3 | 3.0 | 0.5 | 0.0 | 4.2 | 288.4 | n/a | 1,279.1 | 0.1 | n/a | n/a | 4,758 | 595 |
Phytosterols | n/a | 59.7 | 21.8 | 10.5 | n/a | n/a | 0.2 | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1.5 | 0.3 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 12 |
Polyunsaturated Fat (g) | 4.4 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 2.5 | 3.6 | n/a | n/a | 1.6 | 6.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | n/a | 32.8 | 0.0 | n/a | n/a | 71 | 9 |
Potassium (mg) | 782.4 | 0.3 | 194.7 | 102.2 | 24.1 | 0.3 | 21.1 | 15.0 | 14.6 | n/a | 0.0 | 133.9 | 581.6 | n/a | n/a | 1,073.5 | 978.1 | 138.0 | 21.0 | 23.8 | 2.0 | 1.4 | 1.8 | 619.3 | n/a | 1,415.2 | 0.3 | n/a | n/a | 6,145 | 768 |
Proline (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 5.1 | n/a | n/a | 2.8 | 2.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 4.3 | n/a | n/a | n/a | 18 | 2 |
Protein (g) | 57.6 | 0.0 | 0.5 | 0.8 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 3.7 | 53.4 | n/a | n/a | 65.9 | 57.5 | 12.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 12.9 | n/a | 78.9 | 0.0 | n/a | n/a | 345 | 43 |
Retinol (mcg) | 11,192.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 722.9 | 0.0 | n/a | n/a | n/a | 6.8 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 74.8 | 0.0 | n/a | n/a | 12,157 | 1,520 |
Riboflavin (mg) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.3 | n/a | n/a | 0.9 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | n/a | n/a | 11 | 1 |
Saturated Fat (g) | 5.3 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 76.6 | 41.1 | 2.3 | n/a | n/a | 9.5 | 26.8 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 102.0 | 0.0 | n/a | n/a | 274 | 34 |
Selenium (mcg) | 185.7 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.9 | 123.1 | n/a | n/a | 27.6 | 83.8 | 30.7 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 6.2 | n/a | 137.4 | 0.0 | n/a | n/a | 598 | 75 |
Serine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 2.0 | n/a | n/a | 2.5 | 2.4 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 3.0 | n/a | n/a | n/a | 14 | 2 |
Sodium (mg) | 241.5 | 0.5 | 1.8 | 2.8 | 1.0 | 0.0 | 2.1 | 0.2 | 0.2 | n/a | 0.0 | 67.8 | 2,331.1 | n/a | n/a | 279.5 | 190.8 | 142.0 | 1.5 | 0.5 | 0.3 | 6,976.4 | 0.1 | 3.7 | n/a | 5,667.6 | 0.0 | n/a | n/a | 15,912 | 1,989 |
Starch | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | 3.8 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
Sugar (g) | 0.0 | 0.0 | 18.9 | 3.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 11.6 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 4.8 | n/a | 0.0 | n/a | n/a | n/a | 39 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.9 | 0.0 | n/a | n/a | 8 | 1 |
Threonine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.3 | n/a | n/a | 2.9 | 2.6 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 3.1 | n/a | n/a | n/a | 14 | 2 |
Tocopherol, alpha (mg) | 2.4 | 3.9 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 4.2 | 1.9 | 0.8 | n/a | n/a | 0.9 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | 1.8 | n/a | n/a | n/a | 19 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 14.5 | n/a | 0.5 | n/a | n/a | n/a | 17 | 2 |
Total Fat (g) | 16.4 | 27.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 153.8 | 66.0 | 8.3 | n/a | n/a | 23.1 | 72.2 | 9.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 27.6 | n/a | 306.4 | 0.0 | n/a | n/a | 711 | 89 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.7 | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.7 | n/a | n/a | n/a | 4 | 0 |
Tyrosine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.9 | n/a | n/a | 2.1 | 2.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 2.5 | n/a | n/a | n/a | 11 | 1 |
Valine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.9 | n/a | n/a | 3.6 | 3.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 4.2 | n/a | n/a | n/a | 18 | 2 |
Vitamin A, IU (IU) | 37,686.7 | 0.0 | 98.3 | 1.4 | 0.5 | 3.7 | 320.1 | 82.6 | 114.0 | n/a | 0.0 | 2,624.0 | 0.0 | n/a | n/a | n/a | 23.9 | 540.0 | 10.9 | 0.5 | 3.4 | 0.0 | 0.0 | 159.3 | n/a | 251.7 | 3.7 | n/a | n/a | 41,925 | 5,241 |
Vitamin A, RAE (mcg) | 11,212.8 | 0.0 | 5.5 | 0.0 | 0.0 | 0.2 | 16.0 | 4.1 | 5.7 | n/a | 0.0 | 733.6 | 0.0 | n/a | n/a | n/a | 6.8 | 160.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 8.0 | n/a | 74.8 | 0.2 | n/a | n/a | 12,229 | 1,529 |
Vitamin B-12 (mcg) | 56.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 4.6 | 2.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 0.0 | n/a | n/a | 69 | 9 |
Vitamin B-6 (mg) | 2.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 1.4 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1.4 | 0.0 | n/a | n/a | 9 | 1 |
Vitamin C (mg) | 60.9 | 0.0 | 8.4 | 5.2 | 1.9 | 0.0 | 5.1 | 0.5 | 3.8 | n/a | 0.0 | 1.1 | 0.9 | n/a | n/a | 0.0 | 2.4 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.5 | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | 93 | 12 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43.1 | 48.2 | 0.0 | n/a | n/a | n/a | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 428.6 | 0.0 | n/a | n/a | 602 | 75 |
Water (g) | 260.1 | 0.0 | 155.7 | 62.4 | 3.5 | 0.0 | 3.3 | 0.1 | 1.6 | n/a | 0.0 | 103.0 | 126.4 | n/a | n/a | 248.2 | 208.1 | 76.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 1.1 | n/a | 273.5 | 0.0 | n/a | n/a | 1,524 | 190 |
Zinc (mg) | 9.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 4.2 | n/a | n/a | 10.4 | 7.5 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 8.0 | 0.0 | n/a | n/a | 43 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.