You are in: Home /
Lost? Site Map

Nutritional Facts: Carrot-Banana Muffins (Or Bundt Cake)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 tablespoon (8g)
ground cinnamon
2 teaspoons (9g)
baking soda
1/4 teaspoon (2g)
salt
1 cup (255g)
applesauce
1/2 cup (100g)
sugar
1/2 cup (73g)
golden brown sugar
4 large (200g)
eggs
2 cups (256g)
carrots
1 cup (150g)
bananas
3/4 cup (82g)
pecans
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.0 0.0 n/a n/a 1.5 0.3 0.1 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 n/a 0.0 0.0 n/a n/a 1.6 0.2 0.1 1.0 4 0
Ash (g) 1.2 0.3 3.4 1.5 0.4 0.0 0.3 2.1 2.5 1.2 1.2 14 1
Aspartic acid (g) 1.1 0.0 n/a 0.0 0.1 n/a n/a 2.7 0.5 0.2 0.8 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 72.8 73 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 78.2 0.0 0.4 10.2 1.0 60.2 112.0 84.5 7.5 57.2 449 22
Calories 910.0 19.3 0.0 0.0 193.8 387.0 275.5 286.0 105.0 133.5 564.9 2,875 144
Calories (kj) 3,807.5 80.7 0.0 0.0 810.9 1,618.0 1,152.8 1,198.0 442.9 556.5 2,361.8 12,029 601
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 190.8 6.3 0.0 0.0 50.8 100.0 71.1 1.4 24.5 34.3 11.3 490 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 744 37
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 1.0 2 0
Cystine (g) 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.2 0.0 0.1 1 0
Dietary Fiber (g) 6.8 4.1 0.0 0.0 3.1 0.0 0.0 0.0 7.2 3.9 7.8 33 2
Folate (mcg) 65.0 0.5 0.0 0.0 2.6 0.0 0.7 94.0 48.6 30.0 18.0 259 13
Folate, DFE (mcg) 65.0 0.5 0.0 0.0 2.6 0.0 0.7 94.0 48.6 30.0 18.0 259 13
Folate, food (mcg) 65.0 0.5 0.0 0.0 2.6 0.0 0.7 94.0 48.6 30.0 18.0 259 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a n/a 0.0 0.8 0.0 1.4 7.3 0.0 10 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a 0.0 1.0 0.7 1.5 7.5 0.0 11 1
Glutamic acid (g) 8.7 0.0 n/a 0.0 0.0 n/a n/a 3.3 0.9 0.2 1.5 15 1
Glycine (g) 0.9 0.0 n/a 0.0 0.0 n/a n/a 0.9 0.1 0.1 0.4 2 0
Histidine (g) 0.6 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.1 0.1 0.2 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 0.6 0.0 0.0 0.9 0.1 0.5 3.5 0.8 0.4 2.1 12 1
Isoleucine (g) 0.9 0.0 n/a 0.0 0.0 n/a n/a 1.3 0.2 0.0 0.3 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 1.8 0.0 n/a 0.0 0.0 n/a n/a 2.2 0.3 0.1 0.5 5 0
Lysine (g) 0.6 0.0 n/a 0.0 0.0 n/a n/a 1.8 0.3 0.1 0.2 3 0
Magnesium (mg) 55.0 4.7 0.0 0.0 7.7 0.0 6.5 24.0 30.7 40.5 98.9 268 13
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 1.7 1.4 0.0 0.0 0.2 0.0 0.0 0.1 0.4 0.4 3.7 8 0
Methionine (g) 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.1 0.0 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7.3 0.0 0.0 33.4 41 2
Niacin (mg) 3.1 0.1 0.0 0.0 0.5 0.0 0.1 0.2 2.5 1.0 1.0 8 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.1 0.0 0.1 3.1 0.7 0.5 0.7 6 0
Phenylalanine (g) 1.3 0.0 n/a 0.0 0.0 n/a n/a 1.4 0.2 0.1 0.3 3 0
Phosphorus (mg) 270.0 5.0 0.0 0.0 17.9 0.0 2.9 396.0 89.6 33.0 226.4 1,041 52
Phytosterols n/a 2.0 n/a 0.0 n/a n/a n/a n/a n/a 24.0 83.4 109 5
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 3.8 0.3 0.1 17.7 23 1
Potassium (mg) 267.5 33.6 0.0 0.1 155.6 2.0 96.4 276.0 819.2 537.0 335.2 2,523 126
Proline (g) 3.0 0.0 n/a 0.0 0.0 n/a n/a 1.0 0.1 0.0 0.3 5 0
Protein (g) 25.8 0.3 0.0 0.0 0.5 0.0 0.1 25.1 2.4 1.6 7.5 63 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 320 16
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.1 0.1 0.1 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 6.3 0.1 0.2 5.1 12 1
Selenium (mcg) 84.8 0.2 0.0 0.0 0.8 0.6 0.9 61.4 0.3 1.5 3.1 154 8
Serine (g) 1.3 0.0 n/a 0.0 0.0 n/a n/a 1.9 0.1 0.1 0.4 4 0
Sodium (mg) 5.0 0.8 2,517.1 581.4 71.4 1.0 20.3 284.0 176.6 1.5 0.0 3,659 183
Starch n/a n/a n/a n/a n/a n/a n/a n/a 3.7 8.1 0.4 12 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 2 0
Sucrose n/a 0.0 n/a n/a n/a 99.8 68.6 0.0 9.2 3.6 3.2 184 9
Sugar (g) 0.7 0.2 0.0 0.0 n/a 99.8 70.3 0.7 12.1 18.3 3.2 205 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.5 1 0
Threonine (g) 0.7 0.0 n/a 0.0 0.0 n/a n/a 1.1 0.5 0.0 0.3 3 0
Tocopherol, alpha (mg) 0.2 0.2 0.0 0.0 n/a 0.0 0.0 2.1 1.7 0.2 1.1 5 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.3 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.4 1 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a n/a n/a 1.0 0.0 0.0 20.0 22 1
Total Fat (g) 2.5 0.1 0.0 0.0 0.5 0.0 0.0 19.0 0.6 0.5 58.8 82 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.1 1 0
Tyrosine (g) 0.8 0.0 n/a 0.0 0.0 n/a n/a 1.0 0.1 0.0 0.2 2 0
Valine (g) 1.0 0.0 n/a 0.0 0.0 n/a n/a 1.7 0.2 0.1 0.3 3 0
Vitamin A, IU (IU) 0.0 23.0 0.0 0.0 28.1 0.0 0.0 1,080.0 42,767.4 96.0 45.8 44,040 2,202
Vitamin A, RAE (mcg) 0.0 1.2 0.0 0.0 2.6 0.0 0.0 320.0 2,137.6 4.5 2.5 2,468 123
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.4 0.6 0.2 2 0
Vitamin C (mg) 0.0 0.3 0.0 0.0 4.3 0.0 0.0 0.0 15.1 13.1 0.9 34 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 164 8
Water (g) 29.8 0.8 0.0 0.0 202.9 0.0 1.0 152.3 226.0 112.4 2.9 728 36
Zinc (mg) 1.8 0.1 0.0 0.0 0.1 0.0 0.0 2.6 0.6 0.2 3.7 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Carrot-Banana Muffins (Or Bundt Cake).