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    Nutritional Facts: Carrot-Banana Muffins (Or Bundt Cake)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    1 tablespoon (8g)
    ground cinnamon
    2 teaspoons (9g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1 cup (255g)
    applesauce
    1/2 cup (100g)
    sugar
    1/2 cup (73g)
    golden brown sugar
    4 large (200g)
    eggs
    2 cups (256g)
    carrots
    1 cup (150g)
    bananas
    3/4 cup (82g)
    pecans
    Total 1 serving
    Alanine (g) 0.8 0.0 n/a 0.0 0.0 n/a n/a 1.5 0.3 0.1 0.3 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.0 n/a 0.0 0.0 n/a n/a 1.6 0.2 0.1 1.0 4 0
    Ash (g) 1.2 0.3 3.4 1.5 0.4 0.0 0.3 2.1 2.5 1.2 1.2 14 1
    Aspartic acid (g) 1.1 0.0 n/a 0.0 0.1 n/a n/a 2.7 0.5 0.2 0.8 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 72.8 73 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 78.2 0.0 0.4 10.2 1.0 60.2 112.0 84.5 7.5 57.2 449 22
    Calories 910.0 19.3 0.0 0.0 193.8 387.0 275.5 286.0 105.0 133.5 564.9 2,875 144
    Calories (kj) 3,807.5 80.7 0.0 0.0 810.9 1,618.0 1,152.8 1,198.0 442.9 556.5 2,361.8 12,029 601
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
    Carbohydrates (g) 190.8 6.3 0.0 0.0 50.8 100.0 71.1 1.4 24.5 34.3 11.3 490 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 744 37
    Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 1.0 2 0
    Cystine (g) 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.2 0.0 0.1 1 0
    Dietary Fiber (g) 6.8 4.1 0.0 0.0 3.1 0.0 0.0 0.0 7.2 3.9 7.8 33 2
    Folate (mcg) 65.0 0.5 0.0 0.0 2.6 0.0 0.7 94.0 48.6 30.0 18.0 259 13
    Folate, DFE (mcg) 65.0 0.5 0.0 0.0 2.6 0.0 0.7 94.0 48.6 30.0 18.0 259 13
    Folate, food (mcg) 65.0 0.5 0.0 0.0 2.6 0.0 0.7 94.0 48.6 30.0 18.0 259 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 n/a n/a n/a 0.0 0.8 0.0 1.4 7.3 0.0 10 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a n/a 0.0 1.0 0.7 1.5 7.5 0.0 11 1
    Glutamic acid (g) 8.7 0.0 n/a 0.0 0.0 n/a n/a 3.3 0.9 0.2 1.5 15 1
    Glycine (g) 0.9 0.0 n/a 0.0 0.0 n/a n/a 0.9 0.1 0.1 0.4 2 0
    Histidine (g) 0.6 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.1 0.1 0.2 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.9 0.6 0.0 0.0 0.9 0.1 0.5 3.5 0.8 0.4 2.1 12 1
    Isoleucine (g) 0.9 0.0 n/a 0.0 0.0 n/a n/a 1.3 0.2 0.0 0.3 3 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 1.8 0.0 n/a 0.0 0.0 n/a n/a 2.2 0.3 0.1 0.5 5 0
    Lysine (g) 0.6 0.0 n/a 0.0 0.0 n/a n/a 1.8 0.3 0.1 0.2 3 0
    Magnesium (mg) 55.0 4.7 0.0 0.0 7.7 0.0 6.5 24.0 30.7 40.5 98.9 268 13
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 1.7 1.4 0.0 0.0 0.2 0.0 0.0 0.1 0.4 0.4 3.7 8 0
    Methionine (g) 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.1 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7.3 0.0 0.0 33.4 41 2
    Niacin (mg) 3.1 0.1 0.0 0.0 0.5 0.0 0.1 0.2 2.5 1.0 1.0 8 0
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.1 0.0 0.1 3.1 0.7 0.5 0.7 6 0
    Phenylalanine (g) 1.3 0.0 n/a 0.0 0.0 n/a n/a 1.4 0.2 0.1 0.3 3 0
    Phosphorus (mg) 270.0 5.0 0.0 0.0 17.9 0.0 2.9 396.0 89.6 33.0 226.4 1,041 52
    Phytosterols n/a 2.0 n/a 0.0 n/a n/a n/a n/a n/a 24.0 83.4 109 5
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 3.8 0.3 0.1 17.7 23 1
    Potassium (mg) 267.5 33.6 0.0 0.1 155.6 2.0 96.4 276.0 819.2 537.0 335.2 2,523 126
    Proline (g) 3.0 0.0 n/a 0.0 0.0 n/a n/a 1.0 0.1 0.0 0.3 5 0
    Protein (g) 25.8 0.3 0.0 0.0 0.5 0.0 0.1 25.1 2.4 1.6 7.5 63 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 320 16
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.1 0.1 0.1 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 6.3 0.1 0.2 5.1 12 1
    Selenium (mcg) 84.8 0.2 0.0 0.0 0.8 0.6 0.9 61.4 0.3 1.5 3.1 154 8
    Serine (g) 1.3 0.0 n/a 0.0 0.0 n/a n/a 1.9 0.1 0.1 0.4 4 0
    Sodium (mg) 5.0 0.8 2,517.1 581.4 71.4 1.0 20.3 284.0 176.6 1.5 0.0 3,659 183
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 3.7 8.1 0.4 12 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 2 0
    Sucrose n/a 0.0 n/a n/a n/a 99.8 68.6 0.0 9.2 3.6 3.2 184 9
    Sugar (g) 0.7 0.2 0.0 0.0 n/a 99.8 70.3 0.7 12.1 18.3 3.2 205 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.5 1 0
    Threonine (g) 0.7 0.0 n/a 0.0 0.0 n/a n/a 1.1 0.5 0.0 0.3 3 0
    Tocopherol, alpha (mg) 0.2 0.2 0.0 0.0 n/a 0.0 0.0 2.1 1.7 0.2 1.1 5 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.3 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.4 1 0
    Tocopherol, gamma n/a 0.8 n/a n/a n/a n/a n/a 1.0 0.0 0.0 20.0 22 1
    Total Fat (g) 2.5 0.1 0.0 0.0 0.5 0.0 0.0 19.0 0.6 0.5 58.8 82 4
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.8 0.0 n/a 0.0 0.0 n/a n/a 1.0 0.1 0.0 0.2 2 0
    Valine (g) 1.0 0.0 n/a 0.0 0.0 n/a n/a 1.7 0.2 0.1 0.3 3 0
    Vitamin A, IU (IU) 0.0 23.0 0.0 0.0 28.1 0.0 0.0 1,080.0 42,767.4 96.0 45.8 44,040 2,202
    Vitamin A, RAE (mcg) 0.0 1.2 0.0 0.0 2.6 0.0 0.0 320.0 2,137.6 4.5 2.5 2,468 123
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.4 0.6 0.2 2 0
    Vitamin C (mg) 0.0 0.3 0.0 0.0 4.3 0.0 0.0 0.0 15.1 13.1 0.9 34 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 164 8
    Water (g) 29.8 0.8 0.0 0.0 202.9 0.0 1.0 152.3 226.0 112.4 2.9 728 36
    Zinc (mg) 1.8 0.1 0.0 0.0 0.1 0.0 0.0 2.6 0.6 0.2 3.7 9 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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