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Nutritional Facts: Sweet Potato Balls With Vanilla Rum Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (520g)
sweet potatoes
1 2/3 cups (367g)
brown sugar
1/4 cup (0g)
vanilla rum
1/2 cup (119g)
heavy whipping cream
1/8 lb (57g)
butter
2 tablespoons (30g)
orange juice
1 teaspoon (2g)
orange zest
1/2 teaspoon (1g)
nutmeg
2 cups (186g)
sweetened flaked coconut
1/2 cup (100g)
granulated sugar
1 teaspoon (3g)
cinnamon
32 (22g)
miniature marshmallows
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.1 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.1 0.0 0.0 n/a n/a 0.9 n/a 0.0 0.0 0.6 2 0
Ash (g) 5.1 1.7 n/a 0.5 1.2 0.1 0.0 0.0 2.6 0.0 0.1 0.1 0.8 12 2
Aspartic acid (g) 2.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.5 3 1
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 48.5 51 8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 156.0 304.4 n/a 77.4 13.6 3.3 3.2 2.2 27.9 1.0 26.2 0.7 38.2 654 109
Calories 447.2 1,393.6 n/a 410.6 406.9 13.4 1.9 6.2 931.9 387.0 6.5 71.2 376.6 4,453 742
Calories (kj) 1,866.8 5,831.2 n/a 1,717.2 1,701.9 55.9 8.1 25.7 3,898.6 1,618.0 27.0 298.1 1,574.5 18,623 3,104
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 104.6 359.7 n/a 3.3 0.0 3.1 0.5 0.6 88.7 100.0 2.1 18.2 7.6 688 115
Cholesterol (mg) 0.0 0.0 n/a 163.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285 48
Copper (mg) 0.8 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.7 2 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 15.6 0.0 n/a 0.0 0.0 0.1 0.2 0.2 8.4 0.0 1.4 0.0 5.2 31 5
Folate (mcg) 57.2 3.7 n/a 4.8 1.7 8.9 0.6 0.9 14.9 0.0 0.2 0.2 12.0 105 17
Folate, DFE (mcg) 57.2 3.7 n/a 4.8 1.7 8.9 0.6 0.9 14.9 0.0 0.2 0.2 12.0 105 17
Folate, food (mcg) 57.2 3.7 n/a 4.8 1.7 8.9 0.6 0.9 14.9 0.0 0.2 0.2 12.0 105 17
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.6 4.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 8 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.0 5.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 10 2
Glutamic acid (g) 0.8 n/a n/a 0.5 0.1 0.0 n/a n/a 1.2 n/a 0.0 0.0 1.0 4 1
Glycine (g) 0.3 n/a n/a 0.1 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.1 0.2 1 0
Histidine (g) 0.2 n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.2 2.6 n/a 0.0 0.0 0.1 0.0 0.0 3.6 0.1 0.2 0.1 1.4 11 2
Isoleucine (g) 0.3 n/a n/a 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.2 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.5 n/a n/a 0.2 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.3 2 0
Lysine (g) 0.3 n/a n/a 0.2 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.2 1 0
Magnesium (mg) 130.0 33.0 n/a 8.3 1.1 3.3 0.4 2.1 93.0 0.0 1.6 0.4 65.9 339 57
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 0.2 n/a 0.0 0.0 0.0 n/a 0.0 4.6 0.0 0.5 0.0 2.5 9 2
Methionine (g) 0.2 n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 12.7 11.9 0.0 0.0 0.0 2.8 0.0 0.0 0.0 22.2 50 8
Niacin (mg) 2.9 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.6 5 1
Pantothenic acid (mg) 4.2 0.5 n/a 0.3 0.1 0.1 0.0 n/a 1.3 0.0 0.0 0.0 0.5 7 1
Phenylalanine (g) 0.5 n/a n/a 0.1 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.2 1 0
Phosphorus (mg) 244.4 14.7 n/a 73.8 13.6 5.1 0.4 2.5 199.0 0.0 1.7 1.8 151.0 708 118
Phytosterols (mg) 62.4 n/a n/a n/a n/a n/a 0.7 0.7 n/a n/a 0.7 n/a 55.6 120 20
Polyunsaturated Fat (g) 0.1 0.0 n/a 1.6 1.7 0.0 0.0 0.0 0.7 0.0 0.0 0.0 11.8 16 3
Potassium (mg) 1,752.4 487.8 n/a 89.3 13.6 59.5 4.2 4.1 626.8 2.0 11.3 1.1 223.5 3,276 546
Proline (g) 0.3 n/a n/a 0.2 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.1 0.2 1 0
Protein (g) 8.2 0.4 n/a 2.4 0.5 0.2 0.0 0.1 5.4 0.0 0.1 0.4 5.0 23 4
Retinol (mcg) 0.0 0.0 n/a 482.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 863 144
Riboflavin (mg) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.0 n/a 27.4 29.2 0.0 0.0 0.3 58.5 0.0 0.0 0.0 3.4 119 20
Selenium (mcg) 3.1 4.4 n/a 0.6 0.6 0.0 0.0 0.0 31.1 0.6 0.1 0.4 2.1 43 7
Serine (g) 0.5 n/a n/a 0.1 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.3 1 0
Sodium (mg) 286.0 102.7 n/a 45.2 405.2 0.3 0.1 0.2 487.3 1.0 0.3 17.9 0.0 1,346 224
Starch (g) 65.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 66 11
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose (g) 13.1 346.8 n/a n/a n/a n/a n/a n/a n/a 99.8 0.0 n/a 2.1 462 77
Sugar (g) 21.7 355.8 n/a 0.1 0.0 2.5 n/a 0.3 80.3 99.8 0.1 12.9 2.2 576 96
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.4 n/a n/a 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.2 1 0
Tocopherol, alpha (mg) 1.4 0.0 n/a 1.3 1.3 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.8 5 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 13.3 14 2
Total Fat (g) 0.3 0.0 n/a 44.0 46.0 0.1 0.0 0.4 66.0 0.0 0.0 0.0 39.2 196 33
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.2 n/a n/a 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.1 1 0
Valine (g) 0.4 n/a n/a 0.2 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.2 1 0
Vitamin A, IU (IU) 73,772.4 0.0 n/a 1,749.3 1,418.2 59.5 8.4 1.2 0.0 0.0 7.7 0.0 30.5 77,047 12,841
Vitamin A, RAE (mcg) 3,686.8 0.0 n/a 489.1 388.2 3.0 0.4 0.1 0.0 0.0 0.4 0.0 1.6 4,570 762
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 12.5 0.0 n/a 0.7 0.0 14.9 2.7 0.0 1.3 0.0 0.1 0.0 0.6 33 5
Vitamin D (IU) 0.0 0.0 n/a 32.1 34.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 66 11
Water (g) 401.9 4.9 n/a 68.7 9.0 26.3 1.5 0.1 23.3 0.0 0.3 3.7 1.9 541 90
Zinc (mg) 1.6 0.1 n/a 0.3 0.1 0.0 0.0 0.0 3.4 0.0 0.0 0.0 2.5 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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