Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (520g) sweet potatoes |
1 2/3 cups (367g) brown sugar |
1/4 cup (0g) vanilla rum |
1/2 cup (119g) heavy whipping cream |
1/8 lb (57g) butter |
2 tablespoons (30g) orange juice |
1 teaspoon (2g) orange zest |
1/2 teaspoon (1g) nutmeg |
2 cups (186g) sweetened flaked coconut |
1/2 cup (100g) granulated sugar |
1 teaspoon (3g) cinnamon |
32 (22g) miniature marshmallows |
1/2 cup (55g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Ash (g) | 5.1 | 1.7 | n/a | 0.5 | 1.2 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.1 | 0.8 | 12 | 2 |
| Aspartic acid (g) | 2.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 51 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 156.0 | 304.4 | n/a | 77.4 | 13.6 | 3.3 | 3.2 | 2.2 | 27.9 | 1.0 | 26.2 | 0.7 | 38.2 | 654 | 109 |
| Calories | 447.2 | 1,393.6 | n/a | 410.6 | 406.9 | 13.4 | 1.9 | 6.2 | 931.9 | 387.0 | 6.5 | 71.2 | 376.6 | 4,453 | 742 |
| Calories (kj) | 1,866.8 | 5,831.2 | n/a | 1,717.2 | 1,701.9 | 55.9 | 8.1 | 25.7 | 3,898.6 | 1,618.0 | 27.0 | 298.1 | 1,574.5 | 18,623 | 3,104 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
| Carbohydrates (g) | 104.6 | 359.7 | n/a | 3.3 | 0.0 | 3.1 | 0.5 | 0.6 | 88.7 | 100.0 | 2.1 | 18.2 | 7.6 | 688 | 115 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 163.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285 | 48 |
| Copper (mg) | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 15.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 8.4 | 0.0 | 1.4 | 0.0 | 5.2 | 31 | 5 |
| Folate (mcg) | 57.2 | 3.7 | n/a | 4.8 | 1.7 | 8.9 | 0.6 | 0.9 | 14.9 | 0.0 | 0.2 | 0.2 | 12.0 | 105 | 17 |
| Folate, DFE (mcg) | 57.2 | 3.7 | n/a | 4.8 | 1.7 | 8.9 | 0.6 | 0.9 | 14.9 | 0.0 | 0.2 | 0.2 | 12.0 | 105 | 17 |
| Folate, food (mcg) | 57.2 | 3.7 | n/a | 4.8 | 1.7 | 8.9 | 0.6 | 0.9 | 14.9 | 0.0 | 0.2 | 0.2 | 12.0 | 105 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.6 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.0 | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Glutamic acid (g) | 0.8 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 1.0 | 4 | 1 |
| Glycine (g) | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 2.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 0.1 | 0.2 | 0.1 | 1.4 | 11 | 2 |
| Isoleucine (g) | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Lysine (g) | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Magnesium (mg) | 130.0 | 33.0 | n/a | 8.3 | 1.1 | 3.3 | 0.4 | 2.1 | 93.0 | 0.0 | 1.6 | 0.4 | 65.9 | 339 | 57 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 0.0 | 0.5 | 0.0 | 2.5 | 9 | 2 |
| Methionine (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 12.7 | 11.9 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 22.2 | 50 | 8 |
| Niacin (mg) | 2.9 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Pantothenic acid (mg) | 4.2 | 0.5 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 7 | 1 |
| Phenylalanine (g) | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 244.4 | 14.7 | n/a | 73.8 | 13.6 | 5.1 | 0.4 | 2.5 | 199.0 | 0.0 | 1.7 | 1.8 | 151.0 | 708 | 118 |
| Phytosterols (mg) | 62.4 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.7 | n/a | n/a | 0.7 | n/a | 55.6 | 120 | 20 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | n/a | 1.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 11.8 | 16 | 3 |
| Potassium (mg) | 1,752.4 | 487.8 | n/a | 89.3 | 13.6 | 59.5 | 4.2 | 4.1 | 626.8 | 2.0 | 11.3 | 1.1 | 223.5 | 3,276 | 546 |
| Proline (g) | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Protein (g) | 8.2 | 0.4 | n/a | 2.4 | 0.5 | 0.2 | 0.0 | 0.1 | 5.4 | 0.0 | 0.1 | 0.4 | 5.0 | 23 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 482.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 863 | 144 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | n/a | 27.4 | 29.2 | 0.0 | 0.0 | 0.3 | 58.5 | 0.0 | 0.0 | 0.0 | 3.4 | 119 | 20 |
| Selenium (mcg) | 3.1 | 4.4 | n/a | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 31.1 | 0.6 | 0.1 | 0.4 | 2.1 | 43 | 7 |
| Serine (g) | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Sodium (mg) | 286.0 | 102.7 | n/a | 45.2 | 405.2 | 0.3 | 0.1 | 0.2 | 487.3 | 1.0 | 0.3 | 17.9 | 0.0 | 1,346 | 224 |
| Starch (g) | 65.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 66 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Sucrose (g) | 13.1 | 346.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99.8 | 0.0 | n/a | 2.1 | 462 | 77 |
| Sugar (g) | 21.7 | 355.8 | n/a | 0.1 | 0.0 | 2.5 | n/a | 0.3 | 80.3 | 99.8 | 0.1 | 12.9 | 2.2 | 576 | 96 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | n/a | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.8 | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 13.3 | 14 | 2 |
| Total Fat (g) | 0.3 | 0.0 | n/a | 44.0 | 46.0 | 0.1 | 0.0 | 0.4 | 66.0 | 0.0 | 0.0 | 0.0 | 39.2 | 196 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 73,772.4 | 0.0 | n/a | 1,749.3 | 1,418.2 | 59.5 | 8.4 | 1.2 | 0.0 | 0.0 | 7.7 | 0.0 | 30.5 | 77,047 | 12,841 |
| Vitamin A, RAE (mcg) | 3,686.8 | 0.0 | n/a | 489.1 | 388.2 | 3.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1.6 | 4,570 | 762 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 12.5 | 0.0 | n/a | 0.7 | 0.0 | 14.9 | 2.7 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.6 | 33 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 32.1 | 34.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 11 |
| Water (g) | 401.9 | 4.9 | n/a | 68.7 | 9.0 | 26.3 | 1.5 | 0.1 | 23.3 | 0.0 | 0.3 | 3.7 | 1.9 | 541 | 90 |
| Zinc (mg) | 1.6 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 2.5 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.