Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (840g) cauliflower |
2 small (340g) potatoes |
1 teaspoon (2g) ginger paste |
1 (110g) onions |
1 (123g) chopped tomatoes |
2 (90g) green chilies |
1 to taste (0g) salt |
2 g (2g) cumin seeds |
2 g (2g) turmeric powder |
2 g (2g) chili powder |
2 g (2g) allspice |
2 teaspoons (9g) oil |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 6.4 | 3.7 | 0.0 | 0.4 | 0.6 | 0.5 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 12 | 4 |
| Aspartic acid (g) | 1.5 | 1.6 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 184.8 | 40.8 | 0.3 | 25.3 | 12.3 | 16.2 | n/a | 18.6 | 3.7 | 6.9 | 13.2 | 0.0 | 322 | 107 |
| Calories | 210.0 | 261.8 | 1.6 | 44.0 | 22.1 | 36.0 | n/a | 7.5 | 7.1 | 5.9 | 5.3 | 79.6 | 681 | 227 |
| Calories (kj) | 873.6 | 1,091.4 | 6.7 | 182.6 | 91.0 | 150.3 | n/a | 31.3 | 29.6 | 24.5 | 22.0 | 332.9 | 2,836 | 945 |
| Carbohydrates (g) | 41.7 | 59.4 | 0.4 | 10.3 | 4.8 | 8.5 | n/a | 0.9 | 1.3 | 1.0 | 1.4 | 0.0 | 130 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 16.8 | 7.5 | 0.0 | 1.9 | 1.5 | 1.4 | n/a | 0.2 | 0.4 | 0.7 | 0.4 | 0.0 | 31 | 10 |
| Folate (mcg) | 478.8 | 54.4 | 0.2 | 20.9 | 18.5 | 20.7 | n/a | 0.2 | 0.8 | 0.6 | 0.7 | 0.0 | 596 | 199 |
| Folate, DFE (mcg) | 478.8 | 54.4 | 0.2 | 20.9 | 18.5 | 20.7 | n/a | 0.2 | 0.8 | 0.6 | 0.7 | 0.0 | 596 | 199 |
| Folate, food (mcg) | 478.8 | 54.4 | 0.2 | 20.9 | 18.5 | 20.7 | n/a | 0.2 | 0.8 | 0.6 | 0.7 | 0.0 | 596 | 199 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 8.1 | 0.9 | n/a | 1.4 | 1.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 12 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 7.9 | 1.1 | n/a | 2.2 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 4 |
| Glutamic acid (g) | 2.2 | 1.2 | 0.0 | 0.3 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Glycine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 2.7 | 0.0 | 0.2 | 0.3 | 1.1 | n/a | 1.3 | 0.8 | 0.4 | 0.1 | 0.0 | 10 | 3 |
| Isoleucine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Magnesium (mg) | 126.0 | 78.2 | 0.9 | 11.0 | 13.5 | 22.5 | n/a | 7.3 | 3.9 | 3.1 | 2.7 | 0.0 | 269 | 90 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 2.5 | 3 | 1 |
| Niacin (mg) | 4.3 | 3.6 | 0.0 | 0.1 | 0.7 | 0.9 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 10 | 3 |
| Pantothenic acid (mg) | 5.6 | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 369.6 | 193.8 | 0.7 | 31.9 | 29.5 | 41.4 | n/a | 10.0 | 5.4 | 6.2 | 2.3 | 0.0 | 691 | 230 |
| Phytosterols (mg) | 151.2 | 17.0 | 0.3 | 16.5 | 8.6 | n/a | n/a | 1.4 | 1.6 | 1.7 | 1.2 | 87.1 | 287 | 96 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 4.9 | 6 | 2 |
| Potassium (mg) | 2,511.6 | 1,431.4 | 8.3 | 160.6 | 291.5 | 306.0 | n/a | 35.8 | 50.5 | 40.5 | 20.9 | 0.0 | 4,857 | 1,619 |
| Proline (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 16.1 | 6.9 | 0.0 | 1.2 | 1.1 | 1.8 | n/a | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | 28 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1.2 | 2 | 1 |
| Selenium (mcg) | 5.0 | 1.0 | 0.0 | 0.6 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 8 | 3 |
| Serine (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 252.0 | 20.4 | 0.3 | 4.4 | 6.2 | 6.3 | n/a | 3.4 | 0.8 | 34.1 | 1.5 | 0.0 | 329 | 110 |
| Starch | n/a | 52.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 17 |
| Sucrose (g) | 0.0 | 0.6 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Sugar (g) | 16.0 | 2.7 | 0.0 | 4.7 | 3.2 | 4.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 31 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | n/a | 0.1 | 0.1 | 0.8 | n/a | 1.3 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 2.4 | 0.3 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.4 | 0.2 | 0.3 | 0.2 | 9.0 | 13 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6.8 | 0.0 | 2.2 | 1,024.6 | 1,061.1 | n/a | 25.4 | 0.0 | 615.8 | 10.8 | 0.0 | 2,747 | 916 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 51.7 | 53.1 | n/a | 1.3 | 0.0 | 30.8 | 0.5 | 0.0 | 137 | 46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.5 | 1.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 404.9 | 67.0 | 0.1 | 8.1 | 16.9 | 218.3 | n/a | 0.2 | 0.5 | 0.0 | 0.8 | 0.0 | 717 | 239 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 773.4 | 269.8 | 1.6 | 98.0 | 116.3 | 79.0 | n/a | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 1,339 | 446 |
| Zinc (mg) | 2.3 | 1.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
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