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    Nutritional Facts: Vegan Shepherd's Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (639g)
    russet potatoes
    1 (3g)
    garlic cloves
    1/4 cup (61g)
    soymilk
    3 tablespoons (0g)
    vegan margarine
    1 to taste (0g)
    salt and pepper
    24 ounces (0g)
    Boca meatless ground burger
    1 (110g)
    onions
    2 (122g)
    carrots
    3 (9g)
    garlic cloves
    3 tablespoons (42g)
    canola oil
    2 teaspoons (1g)
    fresh rosemary
    1 teaspoon (1g)
    fresh thyme
    1 large (0g)
    sage leaves
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    fresh ground pepper
    2 tablespoons (15g)
    all-purpose flour
    1 cup (0g)
    vegetable broth
    2 teaspoons (11g)
    tomato paste
    1 teaspoon (6g)
    Worcestershire sauce
    14 ounces (397g)
    peas
    14 ounces (397g)
    corn
    Total 1 serving
    Alanine (g) 0.4 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.9 1.2 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 0.1 n/a n/a n/a 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 1.7 0.5 3 0
    Ash (g) 6.9 0.0 0.4 n/a n/a n/a 0.4 1.2 0.1 0.0 0.0 0.0 n/a 3.0 0.1 0.1 n/a 0.3 0.1 3.7 2.8 19 2
    Aspartic acid (g) 3.0 0.0 0.2 n/a n/a n/a 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 1.9 1.0 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 173.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 173 22
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 76.7 5.4 15.2 n/a n/a n/a 25.3 40.3 16.3 0.0 4.4 3.2 n/a 0.7 5.1 2.2 n/a 3.9 6.1 107.2 11.9 324 40
    Calories 492.0 4.5 32.8 n/a n/a n/a 44.0 50.0 13.4 371.3 1.8 0.8 n/a 0.0 2.9 54.6 n/a 8.8 4.4 333.4 381.1 1,796 224
    Calories (kj) 2,051.2 18.7 137.3 n/a n/a n/a 182.6 211.1 56.1 1,553.6 7.7 3.4 n/a 0.0 12.1 228.4 n/a 36.9 18.5 1,397.2 1,591.7 7,506 938
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 101.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 13
    Carbohydrates (g) 111.6 1.0 3.8 n/a n/a n/a 10.3 11.7 3.0 0.0 0.3 0.2 n/a 0.0 0.7 11.4 n/a 2.0 1.1 62.0 83.3 302 38
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.7 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.2 2 0
    Cystine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 1 0
    Dietary Fiber (g) 14.1 0.1 0.4 n/a n/a n/a 1.9 3.4 0.2 0.0 0.2 0.1 n/a 0.0 0.3 0.4 n/a 0.4 0.0 21.8 9.5 53 7
    Folate (mcg) 102.2 0.1 10.9 n/a n/a n/a 20.9 23.2 0.3 0.0 1.5 0.4 n/a 0.0 0.2 3.9 n/a 1.3 0.5 250.1 91.3 507 63
    Folate, DFE (mcg) 102.2 0.1 10.9 n/a n/a n/a 20.9 23.2 0.3 0.0 1.5 0.4 n/a 0.0 0.2 3.9 n/a 1.3 0.5 250.1 91.3 507 63
    Folate, food (mcg) 102.2 0.1 10.9 n/a n/a n/a 20.9 23.2 0.3 0.0 1.5 0.4 n/a 0.0 0.2 3.9 n/a 1.3 0.5 250.1 91.3 507 63
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.7 n/a n/a n/a n/a n/a 1.4 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 n/a 1.6 3.1 9 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 2.1 n/a n/a n/a n/a n/a 2.2 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 n/a 0.5 3.3 9 1
    Glutamic acid (g) 2.2 0.0 0.3 n/a n/a n/a 0.3 0.4 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.5 n/a 0.2 n/a 2.9 2.6 10 1
    Glycine (g) 0.4 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.7 0.5 2 0
    Histidine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.4 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 0.1 0.4 n/a n/a n/a 0.2 0.4 0.2 0.0 0.1 0.1 n/a 0.0 0.1 0.2 n/a 0.3 0.3 6.1 1.8 15 2
    Isoleucine (g) 0.4 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.8 0.5 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.6 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 1.3 1.4 4 0
    Lysine (g) 0.7 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.2 0.6 3 0
    Magnesium (mg) 147.0 0.8 15.2 n/a n/a n/a 11.0 14.6 2.3 0.0 1.3 1.3 n/a 0.0 2.0 3.3 n/a 4.5 0.7 154.8 103.2 462 58
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 0.7 1 0
    Manganese (mg) 1.0 0.1 0.1 n/a n/a n/a 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a 2.1 0.7 5 1
    Methionine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.3 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 26.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.5 28 4
    Niacin (mg) 6.7 0.0 0.3 n/a n/a n/a 0.1 1.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.3 0.0 8.0 6.7 24 3
    Pantothenic acid (mg) 1.9 0.0 0.2 n/a n/a n/a 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.6 3.1 7 1
    Phenylalanine (g) 0.5 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.8 0.6 2 0
    Phosphorus (mg) 364.2 4.6 31.6 n/a n/a n/a 31.9 42.7 13.8 0.0 0.9 0.8 n/a 0.0 1.8 16.2 n/a 8.9 3.4 464.4 305.6 1,291 161
    Phytosterols (mg) 32.0 n/a n/a n/a n/a n/a 16.5 n/a n/a n/a 0.6 n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a 50 6
    Polyunsaturated Fat (g) 0.3 0.0 0.6 n/a n/a n/a 0.0 0.1 0.0 11.8 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.4 2.4 16 2
    Potassium (mg) 2,690.2 12.0 71.7 n/a n/a n/a 160.6 390.4 36.1 0.0 9.4 4.9 n/a 0.2 15.3 16.0 n/a 109.1 45.3 1,075.7 865.3 5,502 688
    Proline (g) 0.4 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.7 1.2 3 0
    Protein (g) 12.9 0.2 2.0 n/a n/a n/a 1.2 1.1 0.6 0.0 0.0 0.0 n/a 0.0 0.1 1.5 n/a 0.5 0.0 21.3 13.5 55 7
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.2 1 0
    Saturated Fat (g) 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 3.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.8 5 1
    Selenium (mcg) 1.9 0.4 2.9 n/a n/a n/a 0.6 0.1 1.3 0.0 n/a n/a n/a 0.0 0.1 5.1 n/a 0.6 0.0 7.5 0.8 21 3
    Serine (g) 0.5 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.7 0.6 2 0
    Sodium (mg) 38.3 0.5 31.0 n/a n/a n/a 4.4 84.2 1.5 0.0 0.4 0.1 n/a 1,162.7 0.2 0.3 n/a 85.0 55.5 11.9 4.0 1,480 185
    Starch (g) 98.7 n/a n/a n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 28.5 129 16
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 1.1 n/a n/a n/a n/a n/a 1.1 4.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 20.7 10.9 38 5
    Sugar (g) 5.0 0.0 2.4 n/a n/a n/a 4.7 5.8 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1.3 0.6 23.5 18.0 61 8
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.4 2 0
    Threonine (g) 0.4 0.0 0.1 n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.5 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.1 n/a n/a n/a 0.0 0.8 0.0 7.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.6 0.4 10 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 11.5 n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a 3.9 0.8 16 2
    Total Fat (g) 0.6 0.0 1.1 n/a n/a n/a 0.1 0.3 0.0 42.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.9 6.0 51 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0 0
    Tyrosine (g) 0.3 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.5 1 0
    Valine (g) 0.6 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.9 0.8 3 0
    Vitamin A, IU (IU) 12.8 0.3 1.8 n/a n/a n/a 2.2 20,381.3 0.8 0.0 40.9 38.0 n/a 0.0 6.3 0.0 n/a 164.0 4.5 3,179.4 1,043.9 24,876 3,110
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 1,018.7 0.0 0.0 2.0 1.9 n/a 0.0 0.3 0.0 n/a 8.2 0.3 158.8 51.6 1,242 155
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.9 0.0 0.0 n/a n/a n/a 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.6 4 0
    Vitamin C (mg) 125.9 0.9 0.0 n/a n/a n/a 8.1 7.2 2.8 0.0 0.3 1.3 n/a 0.0 0.0 0.0 n/a 2.4 0.7 56.4 21.8 228 28
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 507.0 1.8 53.5 n/a n/a n/a 98.0 107.7 5.3 0.0 0.9 0.5 n/a 0.0 0.1 1.8 n/a 7.9 4.5 309.1 291.4 1,389 174
    Zinc (mg) 1.9 0.0 0.1 n/a n/a n/a 0.2 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 4.7 2.5 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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