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Nutritional Facts: Pan Asian Frugal Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
ramen noodles
1 tablespoon (18g)
teriyaki sauce
2 teaspoons (9g)
light sesame oil
1/2 (22g)
limes, juice of
1 teaspoon (0g)
sriracha sauce
1 small (3g)
garlic cloves
1/2 teaspoon (1g)
ginger
1/2 cup (70g)
cooked chicken
1/2 small (37g)
red peppers
1/2 cup (35g)
cabbage
1 (61g)
carrots
1 to taste (0g)
kosher salt
1/4 cup (37g)
peanuts
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0.0 0.0 1.0 0.0 0.0 0.1 n/a 0.4 1 1
Alcohol (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.0 0.0 n/a 0.0 0.0 1.1 0.0 0.0 0.1 n/a 1.1 2 1
Ash (g) 9.5 1.9 0.0 0.1 n/a 0.0 0.0 0.7 0.2 0.2 0.6 n/a 0.9 14 7
Aspartic acid n/a n/a 0.0 0.0 n/a 0.0 0.0 1.6 0.1 0.0 0.1 n/a 1.1 3 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 49.3 4.5 0.0 3.1 n/a 5.4 1.0 8.4 2.6 14.0 20.1 n/a 33.6 142 71
Calories 741.6 16.0 79.6 5.5 n/a 4.5 3.0 116.9 11.5 8.8 25.0 n/a 207.0 1,219 610
Calories (kj) 3,104.3 66.8 332.9 22.9 n/a 18.7 12.6 489.3 47.7 36.1 105.5 n/a 866.5 5,103 2,552
Carbohydrates (g) 107.9 2.8 0.0 1.9 n/a 1.0 0.6 0.0 2.2 2.0 5.8 n/a 5.9 130 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 52.5 0.0 0.0 0.0 n/a 0.0 53 26
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.1 0 0
Dietary Fiber (g) 3.9 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.8 0.9 1.7 n/a 3.1 11 5
Folate (mcg) 192.2 1.4 0.0 2.2 n/a 0.1 0.1 3.5 17.0 15.1 11.6 n/a 87.6 331 165
Folate, DFE (mcg) 275.6 1.4 0.0 2.2 n/a 0.1 0.1 3.5 17.0 15.1 11.6 n/a 87.6 414 207
Folate, food (mcg) 71.4 1.4 0.0 2.2 n/a 0.1 0.1 3.5 17.0 15.1 11.6 n/a 87.6 210 105
Folic acid (mcg) 119.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 119 60
Fructose (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.8 0.5 0.3 n/a n/a 2 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.7 0.6 0.4 n/a n/a 2 1
Glutamic acid n/a n/a 0.0 0.0 n/a 0.0 0.0 2.6 0.1 0.1 0.2 n/a 2.0 5 3
Glycine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.6 1 1
Histidine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.8 0.3 0.0 0.0 n/a 0.1 0.2 0.8 0.2 0.2 0.2 n/a 1.7 10 5
Isoleucine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.3 1 1
Lactose (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.0 0.1 n/a 0.6 2 1
Lysine n/a n/a 0.0 0.0 n/a 0.0 0.0 1.5 0.0 0.0 0.1 n/a 0.3 2 1
Magnesium (mg) 39.1 11.0 0.0 1.8 n/a 0.8 1.9 14.7 4.4 4.2 7.3 n/a 61.3 147 73
Maltose (g) 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.9 0.0 n/a 0.0 n/a 0.1 0.3 0.0 0.0 0.1 0.1 n/a 0.7 2 1
Methionine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 11.1 0.0 3.6 0.0 n/a 0.0 0.0 1.8 0.0 0.0 0.0 n/a 8.9 25 13
Niacin (mg) 6.9 0.2 0.0 0.0 n/a 0.0 0.1 5.5 0.4 0.1 0.6 n/a 4.4 18 9
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.1 0.1 0.2 n/a 0.6 2 1
Phenylalanine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.5 1 1
Phosphorus (mg) 202.4 27.7 0.0 3.1 n/a 4.6 1.5 134.4 9.6 9.1 21.4 n/a 137.2 551 276
Phytosterols n/a n/a 77.9 n/a n/a n/a 0.7 n/a n/a 3.9 n/a n/a 80.3 163 81
Polyunsaturated Fat (g) 2.5 0.0 3.8 0.0 n/a 0.0 0.0 1.1 0.0 0.0 0.1 n/a 5.7 13 7
Potassium (mg) 304.5 40.5 0.0 25.7 n/a 12.0 11.9 160.3 78.1 59.5 195.2 n/a 257.3 1,145 573
Proline n/a n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.4 1 1
Protein (g) 17.8 1.1 0.0 0.1 n/a 0.2 0.1 17.5 0.4 0.4 0.6 n/a 9.4 48 24
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.4 0.0 0.0 0.0 n/a 0.0 8 4
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 12.8 0.0 1.3 0.0 n/a 0.0 0.0 1.3 0.0 0.0 0.0 n/a 2.5 18 9
Selenium (mcg) 17.0 0.2 0.0 0.0 n/a 0.4 0.5 17.2 0.0 0.1 0.1 n/a 2.6 38 19
Serine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.5 1 1
Sodium (mg) 3,463.2 689.9 0.0 0.4 n/a 0.5 0.2 52.5 1.5 6.3 42.1 n/a 6.6 4,263 2,132
Starch (g) 91.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.9 n/a n/a 92 46
Sucrose (g) 1.3 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 2.2 n/a n/a 4 2
Sugar (g) 2.7 2.5 0.0 0.4 n/a 0.0 0.0 n/a 1.6 1.1 2.9 n/a 1.4 13 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2 1
Threonine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.1 n/a 0.3 1 1
Tocopherol, alpha (mg) 2.6 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.6 0.1 0.4 n/a 3.0 7 3
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.8 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 2 1
Total Fat (g) 26.6 0.0 9.0 0.0 n/a 0.0 0.0 4.6 0.1 0.0 0.1 n/a 18.0 59 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.4 1 1
Valine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.4 1 1
Vitamin A, IU (IU) 20.4 0.0 0.0 11.0 n/a 0.3 0.3 28.7 1,158.5 34.3 10,190.7 n/a 0.0 11,444 5,722
Vitamin A, RAE (mcg) 1.7 0.0 0.0 0.4 n/a 0.0 0.0 8.4 58.1 1.8 509.4 n/a 0.0 580 290
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.1 n/a 0.1 1 0
Vitamin C (mg) 0.5 0.0 0.0 6.6 n/a 0.9 0.0 0.0 47.2 12.8 3.6 n/a 0.0 72 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 8.3 12.2 0.0 20.0 n/a 1.8 0.1 47.2 34.1 32.3 53.9 n/a 2.4 212 106
Zinc (mg) 1.4 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.1 0.1 0.1 n/a 1.2 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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