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    Nutritional Facts: Pan Asian Frugal Noodles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    ramen noodles
    1 tablespoon (18g)
    teriyaki sauce
    2 teaspoons (9g)
    light sesame oil
    1/2 (22g)
    limes, juice of
    1 teaspoon (0g)
    sriracha sauce
    1 small (3g)
    garlic cloves
    1/2 teaspoon (1g)
    ginger
    1/2 cup (70g)
    cooked chicken
    1/2 small (37g)
    red peppers
    1/2 cup (35g)
    cabbage
    1 (61g)
    carrots
    1 to taste (0g)
    kosher salt
    1/4 cup (37g)
    peanuts
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 n/a 0.0 0.0 1.0 0.0 0.0 0.1 n/a 0.4 1 1
    Alcohol (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a n/a 0.0 0.0 n/a 0.0 0.0 1.1 0.0 0.0 0.1 n/a 1.1 2 1
    Ash (g) 9.5 1.9 0.0 0.1 n/a 0.0 0.0 0.7 0.2 0.2 0.6 n/a 0.9 14 7
    Aspartic acid n/a n/a 0.0 0.0 n/a 0.0 0.0 1.6 0.1 0.0 0.1 n/a 1.1 3 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 49.3 4.5 0.0 3.1 n/a 5.4 1.0 8.4 2.6 14.0 20.1 n/a 33.6 142 71
    Calories 741.6 16.0 79.6 5.5 n/a 4.5 3.0 116.9 11.5 8.8 25.0 n/a 207.0 1,219 610
    Calories (kj) 3,104.3 66.8 332.9 22.9 n/a 18.7 12.6 489.3 47.7 36.1 105.5 n/a 866.5 5,103 2,552
    Carbohydrates (g) 107.9 2.8 0.0 1.9 n/a 1.0 0.6 0.0 2.2 2.0 5.8 n/a 5.9 130 65
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 52.5 0.0 0.0 0.0 n/a 0.0 53 26
    Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 0
    Cystine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.1 0 0
    Dietary Fiber (g) 3.9 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.8 0.9 1.7 n/a 3.1 11 5
    Folate (mcg) 192.2 1.4 0.0 2.2 n/a 0.1 0.1 3.5 17.0 15.1 11.6 n/a 87.6 331 165
    Folate, DFE (mcg) 275.6 1.4 0.0 2.2 n/a 0.1 0.1 3.5 17.0 15.1 11.6 n/a 87.6 414 207
    Folate, food (mcg) 71.4 1.4 0.0 2.2 n/a 0.1 0.1 3.5 17.0 15.1 11.6 n/a 87.6 210 105
    Folic acid (mcg) 119.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 119 60
    Fructose (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.8 0.5 0.3 n/a n/a 2 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.7 0.6 0.4 n/a n/a 2 1
    Glutamic acid n/a n/a 0.0 0.0 n/a 0.0 0.0 2.6 0.1 0.1 0.2 n/a 2.0 5 3
    Glycine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.6 1 1
    Histidine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.8 0.3 0.0 0.0 n/a 0.1 0.2 0.8 0.2 0.2 0.2 n/a 1.7 10 5
    Isoleucine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.3 1 1
    Lactose (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.0 0.1 n/a 0.6 2 1
    Lysine n/a n/a 0.0 0.0 n/a 0.0 0.0 1.5 0.0 0.0 0.1 n/a 0.3 2 1
    Magnesium (mg) 39.1 11.0 0.0 1.8 n/a 0.8 1.9 14.7 4.4 4.2 7.3 n/a 61.3 147 73
    Maltose (g) 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 0.9 0.0 n/a 0.0 n/a 0.1 0.3 0.0 0.0 0.1 0.1 n/a 0.7 2 1
    Methionine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.1 1 0
    Monounsaturated Fat (g) 11.1 0.0 3.6 0.0 n/a 0.0 0.0 1.8 0.0 0.0 0.0 n/a 8.9 25 13
    Niacin (mg) 6.9 0.2 0.0 0.0 n/a 0.0 0.1 5.5 0.4 0.1 0.6 n/a 4.4 18 9
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.1 0.1 0.2 n/a 0.6 2 1
    Phenylalanine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.5 1 1
    Phosphorus (mg) 202.4 27.7 0.0 3.1 n/a 4.6 1.5 134.4 9.6 9.1 21.4 n/a 137.2 551 276
    Phytosterols n/a n/a 77.9 n/a n/a n/a 0.7 n/a n/a 3.9 n/a n/a 80.3 163 81
    Polyunsaturated Fat (g) 2.5 0.0 3.8 0.0 n/a 0.0 0.0 1.1 0.0 0.0 0.1 n/a 5.7 13 7
    Potassium (mg) 304.5 40.5 0.0 25.7 n/a 12.0 11.9 160.3 78.1 59.5 195.2 n/a 257.3 1,145 573
    Proline n/a n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.4 1 1
    Protein (g) 17.8 1.1 0.0 0.1 n/a 0.2 0.1 17.5 0.4 0.4 0.6 n/a 9.4 48 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.4 0.0 0.0 0.0 n/a 0.0 8 4
    Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 12.8 0.0 1.3 0.0 n/a 0.0 0.0 1.3 0.0 0.0 0.0 n/a 2.5 18 9
    Selenium (mcg) 17.0 0.2 0.0 0.0 n/a 0.4 0.5 17.2 0.0 0.1 0.1 n/a 2.6 38 19
    Serine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.5 1 1
    Sodium (mg) 3,463.2 689.9 0.0 0.4 n/a 0.5 0.2 52.5 1.5 6.3 42.1 n/a 6.6 4,263 2,132
    Starch (g) 91.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.9 n/a n/a 92 46
    Sucrose (g) 1.3 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 2.2 n/a n/a 4 2
    Sugar (g) 2.7 2.5 0.0 0.4 n/a 0.0 0.0 n/a 1.6 1.1 2.9 n/a 1.4 13 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2 1
    Threonine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.1 n/a 0.3 1 1
    Tocopherol, alpha (mg) 2.6 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.6 0.1 0.4 n/a 3.0 7 3
    Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.8 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 2 1
    Total Fat (g) 26.6 0.0 9.0 0.0 n/a 0.0 0.0 4.6 0.1 0.0 0.1 n/a 18.0 59 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0 0
    Tyrosine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.4 1 1
    Valine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.4 1 1
    Vitamin A, IU (IU) 20.4 0.0 0.0 11.0 n/a 0.3 0.3 28.7 1,158.5 34.3 10,190.7 n/a 0.0 11,444 5,722
    Vitamin A, RAE (mcg) 1.7 0.0 0.0 0.4 n/a 0.0 0.0 8.4 58.1 1.8 509.4 n/a 0.0 580 290
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.1 n/a 0.1 1 0
    Vitamin C (mg) 0.5 0.0 0.0 6.6 n/a 0.9 0.0 0.0 47.2 12.8 3.6 n/a 0.0 72 36
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 8.3 12.2 0.0 20.0 n/a 1.8 0.1 47.2 34.1 32.3 53.9 n/a 2.4 212 106
    Zinc (mg) 1.4 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.1 0.1 0.1 n/a 1.2 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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