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Nutritional Facts: Rockin' Spinach Chicken Ramen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
chicken breasts
1 to taste (0g)
white pepper
1/2 teaspoon (2g)
olive oil
2 (6g)
garlic cloves
9 ounces (255g)
chicken-flavored ramen noodles
3 ounces (94g)
frozen spinach
1 to taste (0g)
fresh ground black pepper
2 (100g)
eggs
4 tablespoons (20g)
parmesan cheese
Total 1 serving
Alanine (g) 2.7 n/a 0.0 0.0 0.8 0.2 n/a 0.7 0.2 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.9 n/a 0.0 0.0 0.9 0.5 n/a 0.8 0.3 5 1
Ash (g) 2.3 n/a 0.0 0.1 15.2 1.3 n/a 1.1 1.6 22 5
Aspartic acid (g) 4.2 n/a 0.0 0.0 1.0 0.4 n/a 1.3 0.5 8 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 25.0 n/a 0.0 10.9 68.9 120.9 n/a 56.0 221.8 503 126
Calories 390.4 n/a 19.9 8.9 1,115.0 27.2 n/a 143.0 86.2 1,791 448
Calories (kj) 1,634.4 n/a 83.2 37.4 4,664.1 112.5 n/a 599.0 361.0 7,492 1,873
Carbohydrates (g) 0.0 n/a 0.0 2.0 162.2 3.9 n/a 0.7 0.8 170 42
Cholesterol (mg) 145.3 n/a 0.0 0.0 n/a 0.0 n/a 372.0 17.6 535 134
Copper (mg) 0.1 n/a 0.0 0.0 0.5 0.1 n/a 0.1 0.0 1 0
Cystine (g) 0.6 n/a 0.0 0.0 0.4 0.0 n/a 0.3 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 6.1 2.7 n/a 0.0 0.0 9 2
Folate (mcg) 9.1 n/a 0.0 0.2 298.5 135.9 n/a 47.0 2.0 493 123
Folate, DFE (mcg) 9.1 n/a 0.0 0.2 449.1 135.9 n/a 47.0 2.0 643 161
Folate, food (mcg) 9.1 n/a 0.0 0.2 79.1 135.9 n/a 47.0 2.0 273 68
Folic acid (mcg) 0.0 n/a 0.0 0.0 216.9 0.0 n/a 0.0 0.0 217 54
Fructose n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.2 n/a 0.4 0.0 1 0
Glutamic acid (g) 7.0 n/a 0.0 0.0 12.7 0.5 n/a 1.7 1.7 24 6
Glycine (g) 2.8 n/a 0.0 0.0 0.9 0.2 n/a 0.4 0.2 4 1
Histidine (g) 1.4 n/a 0.0 0.0 0.5 0.0 n/a 0.3 0.2 2 1
Iron (mg) 1.7 n/a 0.0 0.1 10.0 1.8 n/a 1.8 0.2 15 4
Isoleucine (g) 2.4 n/a 0.0 0.0 0.9 0.1 n/a 0.7 0.4 4 1
Lactose n/a n/a n/a n/a 0.6 0.0 n/a 0.0 0.0 1 0
Leucine (g) 3.5 n/a 0.0 0.0 1.6 0.2 n/a 1.1 0.7 7 2
Lysine (g) 3.9 n/a 0.0 0.0 0.5 0.2 n/a 0.9 0.6 6 2
Magnesium (mg) 56.7 n/a 0.0 1.5 56.1 70.3 n/a 12.0 7.6 204 51
Maltose n/a n/a n/a n/a 1.2 0.0 n/a 0.0 0.0 1 0
Manganese (mg) 0.0 n/a 0.0 0.1 1.2 0.7 n/a 0.0 0.0 2 1
Methionine (g) 1.3 n/a 0.0 0.0 0.3 0.0 n/a 0.4 0.2 2 1
Monounsaturated Fat (g) 8.7 n/a 1.6 0.0 15.7 0.0 n/a 3.7 1.7 31 8
Niacin (mg) 22.5 n/a 0.0 0.0 10.1 0.5 n/a 0.1 0.0 33 8
Pantothenic acid (mg) 1.8 n/a 0.0 0.0 0.6 0.1 n/a 1.5 0.1 4 1
Phenylalanine (g) 1.9 n/a 0.0 0.0 1.1 0.2 n/a 0.7 0.4 4 1
Phosphorus (mg) 395.0 n/a 0.0 9.2 301.1 45.9 n/a 198.0 145.8 1,095 274
Phytosterols n/a n/a 5.0 n/a n/a n/a n/a n/a n/a 5 1
Polyunsaturated Fat (g) 4.4 n/a 0.2 0.0 3.5 0.1 n/a 1.9 0.2 10 3
Potassium (mg) 499.4 n/a 0.0 24.1 441.4 324.3 n/a 138.0 25.0 1,452 363
Proline (g) 2.2 n/a 0.0 0.0 3.2 0.2 n/a 0.5 0.9 7 2
Protein (g) 47.3 n/a 0.0 0.4 27.2 3.4 n/a 12.6 7.7 99 25
Retinol (mcg) 54.5 n/a 0.0 0.0 0.0 0.0 n/a 160.0 44.6 259 65
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.6 0.2 n/a 0.5 0.1 2 0
Saturated Fat (g) 6.0 n/a 0.3 0.0 18.1 0.0 n/a 3.1 3.5 31 8
Selenium (mcg) 37.7 n/a 0.0 0.9 24.0 5.6 n/a 30.7 3.5 102 26
Serine (g) 1.7 n/a 0.0 0.0 1.2 0.2 n/a 1.0 0.5 4 1
Sodium (mg) 143.0 n/a 0.0 1.0 5,284.1 69.4 n/a 142.0 305.8 5,945 1,486
Starch n/a n/a n/a n/a 130.5 0.0 n/a n/a n/a 130 33
Sucrose n/a n/a n/a n/a 1.6 0.2 n/a 0.0 0.0 2 0
Sugar (g) 0.0 n/a 0.0 0.1 3.4 0.6 n/a 0.4 0.2 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 1.4 0.1 n/a 0.0 0.0 2 0
Threonine (g) 2.0 n/a 0.0 0.0 0.8 0.2 n/a 0.6 0.3 4 1
Tocopherol, alpha (mg) 0.6 n/a 0.3 0.0 3.7 2.7 n/a 1.1 0.1 8 2
Tocopherol, beta n/a n/a 0.0 n/a 0.5 0.0 n/a 0.0 n/a 1 0
Tocopherol, delta n/a n/a 0.0 n/a 0.5 0.0 n/a 0.1 n/a 1 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 3.0 0.1 n/a 0.5 n/a 4 1
Total Fat (g) 21.0 n/a 2.3 0.0 39.7 0.5 n/a 9.5 5.7 79 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 0.1 0.1 n/a 0.2 0.1 1 0
Tyrosine (g) 1.6 n/a 0.0 0.0 0.7 0.2 n/a 0.5 0.5 3 1
Valine (g) 2.3 n/a 0.0 0.0 1.0 0.2 n/a 0.9 0.5 5 1
Vitamin A, IU (IU) 188.4 n/a 0.0 0.5 2.6 10,989.6 n/a 540.0 173.0 11,894 2,974
Vitamin A, RAE (mcg) 54.5 n/a 0.0 0.0 0.0 549.2 n/a 160.0 45.8 809 202
Vitamin B-12 (mcg) 0.8 n/a 0.0 0.0 0.8 0.0 n/a 0.9 0.5 3 1
Vitamin B-6 (mg) 1.2 n/a 0.0 0.1 0.2 0.2 n/a 0.2 0.0 2 0
Vitamin C (mg) 0.0 n/a 0.0 1.9 0.0 5.2 n/a 0.0 0.0 7 2
Vitamin D (IU) 36.3 n/a 0.0 0.0 n/a 0.0 n/a 82.0 4.2 123 31
Water (g) 157.7 n/a 0.0 3.5 10.9 84.5 n/a 76.2 4.2 337 84
Zinc (mg) 1.8 n/a 0.0 0.1 1.6 0.5 n/a 1.3 0.8 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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