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    Nutritional Facts: Rockin' Spinach Chicken Ramen

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    chicken breasts
    1 to taste (0g)
    white pepper
    1/2 teaspoon (2g)
    olive oil
    2 (6g)
    garlic cloves
    9 ounces (255g)
    chicken-flavored ramen noodles
    3 ounces (94g)
    frozen spinach
    1 to taste (0g)
    fresh ground black pepper
    2 (100g)
    eggs
    4 tablespoons (20g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 2.7 n/a 0.0 0.0 0.8 0.2 n/a 0.7 0.2 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 2.9 n/a 0.0 0.0 0.9 0.5 n/a 0.8 0.3 5 1
    Ash (g) 2.3 n/a 0.0 0.1 15.2 1.3 n/a 1.1 1.6 22 5
    Aspartic acid (g) 4.2 n/a 0.0 0.0 1.0 0.4 n/a 1.3 0.5 8 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 25.0 n/a 0.0 10.9 68.9 120.9 n/a 56.0 221.8 503 126
    Calories 390.4 n/a 19.9 8.9 1,115.0 27.2 n/a 143.0 86.2 1,791 448
    Calories (kj) 1,634.4 n/a 83.2 37.4 4,664.1 112.5 n/a 599.0 361.0 7,492 1,873
    Carbohydrates (g) 0.0 n/a 0.0 2.0 162.2 3.9 n/a 0.7 0.8 170 42
    Cholesterol (mg) 145.3 n/a 0.0 0.0 n/a 0.0 n/a 372.0 17.6 535 134
    Copper (mg) 0.1 n/a 0.0 0.0 0.5 0.1 n/a 0.1 0.0 1 0
    Cystine (g) 0.6 n/a 0.0 0.0 0.4 0.0 n/a 0.3 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.1 6.1 2.7 n/a 0.0 0.0 9 2
    Folate (mcg) 9.1 n/a 0.0 0.2 298.5 135.9 n/a 47.0 2.0 493 123
    Folate, DFE (mcg) 9.1 n/a 0.0 0.2 449.1 135.9 n/a 47.0 2.0 643 161
    Folate, food (mcg) 9.1 n/a 0.0 0.2 79.1 135.9 n/a 47.0 2.0 273 68
    Folic acid (mcg) 0.0 n/a 0.0 0.0 216.9 0.0 n/a 0.0 0.0 217 54
    Fructose n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.2 n/a 0.4 0.0 1 0
    Glutamic acid (g) 7.0 n/a 0.0 0.0 12.7 0.5 n/a 1.7 1.7 24 6
    Glycine (g) 2.8 n/a 0.0 0.0 0.9 0.2 n/a 0.4 0.2 4 1
    Histidine (g) 1.4 n/a 0.0 0.0 0.5 0.0 n/a 0.3 0.2 2 1
    Iron (mg) 1.7 n/a 0.0 0.1 10.0 1.8 n/a 1.8 0.2 15 4
    Isoleucine (g) 2.4 n/a 0.0 0.0 0.9 0.1 n/a 0.7 0.4 4 1
    Lactose n/a n/a n/a n/a 0.6 0.0 n/a 0.0 0.0 1 0
    Leucine (g) 3.5 n/a 0.0 0.0 1.6 0.2 n/a 1.1 0.7 7 2
    Lysine (g) 3.9 n/a 0.0 0.0 0.5 0.2 n/a 0.9 0.6 6 2
    Magnesium (mg) 56.7 n/a 0.0 1.5 56.1 70.3 n/a 12.0 7.6 204 51
    Maltose n/a n/a n/a n/a 1.2 0.0 n/a 0.0 0.0 1 0
    Manganese (mg) 0.0 n/a 0.0 0.1 1.2 0.7 n/a 0.0 0.0 2 1
    Methionine (g) 1.3 n/a 0.0 0.0 0.3 0.0 n/a 0.4 0.2 2 1
    Monounsaturated Fat (g) 8.7 n/a 1.6 0.0 15.7 0.0 n/a 3.7 1.7 31 8
    Niacin (mg) 22.5 n/a 0.0 0.0 10.1 0.5 n/a 0.1 0.0 33 8
    Pantothenic acid (mg) 1.8 n/a 0.0 0.0 0.6 0.1 n/a 1.5 0.1 4 1
    Phenylalanine (g) 1.9 n/a 0.0 0.0 1.1 0.2 n/a 0.7 0.4 4 1
    Phosphorus (mg) 395.0 n/a 0.0 9.2 301.1 45.9 n/a 198.0 145.8 1,095 274
    Phytosterols n/a n/a 5.0 n/a n/a n/a n/a n/a n/a 5 1
    Polyunsaturated Fat (g) 4.4 n/a 0.2 0.0 3.5 0.1 n/a 1.9 0.2 10 3
    Potassium (mg) 499.4 n/a 0.0 24.1 441.4 324.3 n/a 138.0 25.0 1,452 363
    Proline (g) 2.2 n/a 0.0 0.0 3.2 0.2 n/a 0.5 0.9 7 2
    Protein (g) 47.3 n/a 0.0 0.4 27.2 3.4 n/a 12.6 7.7 99 25
    Retinol (mcg) 54.5 n/a 0.0 0.0 0.0 0.0 n/a 160.0 44.6 259 65
    Riboflavin (mg) 0.2 n/a 0.0 0.0 0.6 0.2 n/a 0.5 0.1 2 0
    Saturated Fat (g) 6.0 n/a 0.3 0.0 18.1 0.0 n/a 3.1 3.5 31 8
    Selenium (mcg) 37.7 n/a 0.0 0.9 24.0 5.6 n/a 30.7 3.5 102 26
    Serine (g) 1.7 n/a 0.0 0.0 1.2 0.2 n/a 1.0 0.5 4 1
    Sodium (mg) 143.0 n/a 0.0 1.0 5,284.1 69.4 n/a 142.0 305.8 5,945 1,486
    Starch n/a n/a n/a n/a 130.5 0.0 n/a n/a n/a 130 33
    Sucrose n/a n/a n/a n/a 1.6 0.2 n/a 0.0 0.0 2 0
    Sugar (g) 0.0 n/a 0.0 0.1 3.4 0.6 n/a 0.4 0.2 5 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 1.4 0.1 n/a 0.0 0.0 2 0
    Threonine (g) 2.0 n/a 0.0 0.0 0.8 0.2 n/a 0.6 0.3 4 1
    Tocopherol, alpha (mg) 0.6 n/a 0.3 0.0 3.7 2.7 n/a 1.1 0.1 8 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.5 0.0 n/a 0.0 n/a 1 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.5 0.0 n/a 0.1 n/a 1 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 3.0 0.1 n/a 0.5 n/a 4 1
    Total Fat (g) 21.0 n/a 2.3 0.0 39.7 0.5 n/a 9.5 5.7 79 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.5 n/a 0.0 0.0 0.1 0.1 n/a 0.2 0.1 1 0
    Tyrosine (g) 1.6 n/a 0.0 0.0 0.7 0.2 n/a 0.5 0.5 3 1
    Valine (g) 2.3 n/a 0.0 0.0 1.0 0.2 n/a 0.9 0.5 5 1
    Vitamin A, IU (IU) 188.4 n/a 0.0 0.5 2.6 10,989.6 n/a 540.0 173.0 11,894 2,974
    Vitamin A, RAE (mcg) 54.5 n/a 0.0 0.0 0.0 549.2 n/a 160.0 45.8 809 202
    Vitamin B-12 (mcg) 0.8 n/a 0.0 0.0 0.8 0.0 n/a 0.9 0.5 3 1
    Vitamin B-6 (mg) 1.2 n/a 0.0 0.1 0.2 0.2 n/a 0.2 0.0 2 0
    Vitamin C (mg) 0.0 n/a 0.0 1.9 0.0 5.2 n/a 0.0 0.0 7 2
    Vitamin D (IU) 36.3 n/a 0.0 0.0 n/a 0.0 n/a 82.0 4.2 123 31
    Water (g) 157.7 n/a 0.0 3.5 10.9 84.5 n/a 76.2 4.2 337 84
    Zinc (mg) 1.8 n/a 0.0 0.1 1.6 0.5 n/a 1.3 0.8 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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