Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 large (50g) eggs |
1/4 cup (61g) milk |
1/4 cup (32g) carrots |
1/4 cup (37g) red bell peppers |
1 1/2 ounces (43g) ramen noodles |
1 to taste (4g) seasoning |
1/2 teaspoon (2g) garlic salt |
1 tablespoon (14g) olive oil |
2 (6g) garlic cloves |
14 1/2 ounces (411g) diced tomatoes |
8 ounces (229g) tomato sauce |
1 to taste (0g) salt |
1 to taste (0g) pasta |
1/8 cup (13g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 7 | 1 |
| Ash (g) | 4.4 | 0.5 | 0.4 | 0.3 | 0.2 | 2.4 | n/a | 0.1 | 0.0 | 0.1 | 2.1 | 4.6 | n/a | n/a | 1.0 | 16 | 3 |
| Aspartic acid (g) | 8.2 | 0.7 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | n/a | 0.3 | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 28.0 | 72.6 | 10.6 | 2.6 | 12.3 | n/a | 1.2 | 0.1 | 10.9 | 41.1 | 29.7 | n/a | n/a | 138.6 | 402 | 67 |
| Calories | 798.3 | 71.5 | 39.0 | 13.1 | 11.5 | 185.4 | n/a | 5.1 | 119.3 | 8.9 | 74.0 | 54.9 | n/a | n/a | 53.9 | 1,435 | 239 |
| Calories (kj) | 3,333.9 | 299.5 | 163.5 | 55.4 | 48.1 | 776.1 | n/a | 21.5 | 499.4 | 37.4 | 304.2 | 228.6 | n/a | n/a | 225.6 | 5,993 | 999 |
| Carbohydrates (g) | 0.0 | 0.4 | 2.8 | 3.1 | 2.2 | 27.0 | n/a | 1.1 | 0.0 | 2.0 | 16.0 | 12.3 | n/a | n/a | 0.5 | 67 | 11 |
| Cholesterol (mg) | 294.8 | 186.0 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.0 | 500 | 83 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 1.0 | n/a | 0.1 | 0.0 | 0.1 | 4.9 | 3.4 | n/a | n/a | 0.0 | 11 | 2 |
| Folate (mcg) | 27.2 | 23.5 | 3.1 | 6.1 | 17.1 | 48.1 | n/a | 0.7 | 0.0 | 0.2 | 61.7 | 25.1 | n/a | n/a | 1.3 | 214 | 36 |
| Folate, DFE (mcg) | 27.2 | 23.5 | 3.1 | 6.1 | 17.1 | 68.9 | n/a | 0.7 | 0.0 | 0.2 | 61.7 | 25.1 | n/a | n/a | 1.3 | 235 | 39 |
| Folate, food (mcg) | 27.2 | 23.5 | 3.1 | 6.1 | 17.1 | 17.9 | n/a | 0.7 | 0.0 | 0.2 | 61.7 | 25.1 | n/a | n/a | 1.3 | 184 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 30 | 5 |
| Fructose | n/a | 0.0 | n/a | 0.2 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 5.6 | 3.8 | n/a | n/a | 0.0 | 10 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 0.2 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 5.1 | 5.3 | n/a | n/a | 0.0 | 12 | 2 |
| Glutamic acid (g) | 13.5 | 0.8 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.8 | 1.5 | n/a | n/a | 1.1 | 19 | 3 |
| Glycine (g) | 7.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 8 | 1 |
| Histidine (g) | 2.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 3 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.9 | 0.0 | 0.1 | 0.2 | 1.7 | n/a | 0.1 | 0.1 | 0.1 | 1.1 | 2.3 | n/a | n/a | 0.1 | 17 | 3 |
| Isoleucine (g) | 4.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.1 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.5 | 9 | 1 |
| Lysine (g) | 7.5 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.4 | 9 | 1 |
| Magnesium (mg) | 90.7 | 6.0 | 7.9 | 3.8 | 4.5 | 9.8 | n/a | 1.2 | 0.0 | 1.5 | 45.2 | 36.6 | n/a | n/a | 4.8 | 212 | 35 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 2.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 19.7 | 1.8 | 0.6 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 9.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.0 | 36 | 6 |
| Niacin (mg) | 23.0 | 0.0 | 0.1 | 0.3 | 0.4 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 2.2 | n/a | n/a | 0.0 | 30 | 5 |
| Pantothenic acid (mg) | 2.7 | 0.8 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | n/a | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.6 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | 5 | 1 |
| Phosphorus (mg) | 834.6 | 99.0 | 56.7 | 11.2 | 9.7 | 50.6 | n/a | 6.4 | 0.0 | 9.2 | 98.7 | 59.4 | n/a | n/a | 91.1 | 1,327 | 221 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 29.8 | n/a | 28.8 | n/a | n/a | n/a | n/a | 59 | 10 |
| Polyunsaturated Fat (g) | 1.6 | 1.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 1.4 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.1 | 5 | 1 |
| Potassium (mg) | 1,456.0 | 69.0 | 92.1 | 102.4 | 78.6 | 76.1 | n/a | 18.5 | 0.1 | 24.1 | 974.2 | 756.6 | n/a | n/a | 15.6 | 3,663 | 611 |
| Proline (g) | 5.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.6 | 6 | 1 |
| Protein (g) | 90.7 | 6.3 | 2.0 | 0.3 | 0.4 | 4.5 | n/a | 0.3 | 0.0 | 0.4 | 3.6 | 3.0 | n/a | n/a | 4.8 | 116 | 19 |
| Retinol (mcg) | 0.0 | 80.0 | 18.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 27.9 | 127 | 21 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 18.4 | 1.6 | 1.4 | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 1.9 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2.2 | 29 | 5 |
| Selenium (mcg) | 75.3 | 15.4 | 1.2 | 0.0 | 0.0 | 4.3 | n/a | 0.4 | 0.0 | 0.9 | 0.0 | 0.5 | n/a | n/a | 2.2 | 100 | 17 |
| Serine (g) | 3.7 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | 5 | 1 |
| Sodium (mg) | 299.4 | 71.0 | 29.9 | 22.1 | 1.5 | 865.8 | n/a | 0.9 | 0.3 | 1.0 | 20.6 | 1,197.7 | n/a | n/a | 191.1 | 2,701 | 450 |
| Starch | n/a | n/a | n/a | 0.5 | 0.0 | 22.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 23 | 4 |
| Sucrose | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 0.2 | n/a | 1.5 | 1.6 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 10.8 | 9.7 | n/a | n/a | 0.1 | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 3.4 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.5 | n/a | 0.2 | 0.6 | 0.6 | n/a | 0.0 | 1.9 | 0.0 | 2.2 | 3.2 | n/a | n/a | 0.0 | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 45.4 | 4.8 | 2.2 | 0.1 | 0.1 | 6.6 | n/a | 0.0 | 13.5 | 0.0 | 0.8 | 0.4 | n/a | n/a | 3.6 | 78 | 13 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 3 | 1 |
| Valine (g) | 4.5 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | 84.2 | 5,345.9 | 1,166.3 | 5.1 | n/a | 0.0 | 0.0 | 0.5 | 3,424.2 | 989.7 | n/a | n/a | 108.1 | 11,394 | 1,899 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 20.1 | 267.2 | 58.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 172.6 | 50.3 | n/a | n/a | 28.6 | 678 | 113 |
| Vitamin B-12 (mcg) | 10.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 11 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 1.9 | 47.6 | 0.1 | n/a | 0.0 | 0.0 | 1.9 | 56.3 | 16.0 | n/a | n/a | 0.0 | 125 | 21 |
| Vitamin D (IU) | 18.1 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 62 | 10 |
| Water (g) | 315.2 | 38.1 | 53.5 | 28.3 | 34.3 | 2.1 | n/a | 0.1 | 0.0 | 3.5 | 388.5 | 208.3 | n/a | n/a | 2.6 | 1,075 | 179 |
| Zinc (mg) | 21.7 | 0.6 | 0.2 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | n/a | n/a | 0.5 | 25 | 4 |
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