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    Nutritional Facts: Batter Fried Onion Rings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    1/2 teaspoon (3g)
    salt
    6 large (900g)
    onions
    1/2 cup (122g)
    milk
    1 teaspoon (4g)
    sugar
    1 (50g)
    eggs
    1 tablespoon (13g)
    shortening
    1 to taste (0g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.4 0.0 0.2 0.1 n/a 0.4 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.0 0.9 0.1 n/a 0.4 0.0 n/a 2 0
    Ash (g) 0.6 3.0 3.2 0.9 0.0 0.5 0.0 n/a 8 1
    Aspartic acid (g) 0.5 0.0 0.8 0.3 n/a 0.7 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 18.8 0.7 207.0 145.2 0.0 28.0 0.0 n/a 400 33
    Calories 455.0 0.0 360.0 78.1 16.3 71.5 113.2 n/a 1,094 91
    Calories (kj) 1,903.8 0.0 1,494.0 327.0 68.0 299.5 473.5 n/a 4,566 380
    Carbohydrates (g) 95.4 0.0 84.1 5.7 4.2 0.4 0.0 n/a 190 16
    Cholesterol (mg) 0.0 0.0 0.0 17.1 0.0 186.0 0.0 n/a 203 17
    Copper (mg) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 3.4 0.0 15.3 0.0 0.0 0.0 0.0 n/a 19 2
    Folate (mcg) 228.8 0.0 171.0 6.1 0.0 23.5 0.0 n/a 429 36
    Folate, DFE (mcg) 363.8 0.0 171.0 6.1 0.0 23.5 0.0 n/a 564 47
    Folate, food (mcg) 36.3 0.0 171.0 6.1 0.0 23.5 0.0 n/a 237 20
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 193 16
    Fructose n/a n/a 11.6 n/a 0.0 0.0 n/a n/a 12 1
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 17.7 n/a 0.0 0.2 n/a n/a 18 1
    Glutamic acid (g) 4.3 0.0 2.3 0.8 n/a 0.8 0.0 n/a 8 1
    Glycine (g) 0.5 0.0 0.2 0.1 n/a 0.2 0.0 n/a 1 0
    Histidine (g) 0.3 0.0 0.1 0.1 n/a 0.2 0.0 n/a 1 0
    Iron (mg) 5.8 0.0 1.9 0.1 0.0 0.9 0.0 n/a 9 1
    Isoleucine (g) 0.4 0.0 0.1 0.2 n/a 0.3 0.0 n/a 1 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.9 0.0 0.2 0.4 n/a 0.5 0.0 n/a 2 0
    Lysine (g) 0.3 0.0 0.4 0.3 n/a 0.5 0.0 n/a 1 0
    Magnesium (mg) 27.5 0.0 90.0 15.9 0.0 6.0 0.0 n/a 139 12
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.9 0.0 1.2 0.0 0.0 0.0 n/a n/a 2 0
    Methionine (g) 0.2 0.0 0.0 0.1 n/a 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.1 1.3 0.0 1.8 5.7 n/a 9 1
    Niacin (mg) 7.4 0.0 1.0 0.1 0.0 0.0 0.0 n/a 9 1
    Pantothenic acid (mg) 0.5 0.0 1.1 0.4 0.0 0.8 0.0 n/a 3 0
    Phenylalanine (g) 0.7 0.0 0.2 0.2 n/a 0.3 0.0 n/a 1 0
    Phosphorus (mg) 135.0 0.0 261.0 113.5 0.0 99.0 0.0 n/a 608 51
    Phytosterols n/a 0.0 135.0 0.0 n/a n/a 25.6 n/a 161 13
    Polyunsaturated Fat (g) 0.5 0.0 0.2 0.2 0.0 1.0 3.3 n/a 5 0
    Potassium (mg) 133.8 0.2 1,314.0 184.2 0.1 69.0 0.0 n/a 1,701 142
    Proline (g) 1.5 0.0 0.1 0.4 n/a 0.3 0.0 n/a 2 0
    Protein (g) 12.9 0.0 9.9 4.0 0.0 6.3 0.0 n/a 33 3
    Retinol (mcg) 0.0 0.0 0.0 37.8 0.0 80.0 0.0 n/a 118 10
    Riboflavin (mg) 0.6 0.0 0.2 0.2 0.0 0.2 0.0 n/a 1 0
    Saturated Fat (g) 0.2 0.0 0.4 2.8 0.0 1.6 3.2 n/a 8 1
    Selenium (mcg) 42.4 0.0 4.5 2.4 0.0 15.4 0.0 n/a 65 5
    Serine (g) 0.6 0.0 0.2 0.2 n/a 0.5 0.0 n/a 2 0
    Sodium (mg) 2.5 1,162.7 36.0 59.8 0.0 71.0 0.0 n/a 1,332 111
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 8.9 n/a 4.2 0.0 n/a n/a 13 1
    Sugar (g) 0.3 0.0 38.2 n/a 4.2 0.2 0.0 n/a 43 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 0.0 0.2 0.2 n/a 0.3 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.2 n/a 0.0 0.5 0.8 n/a 2 0
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 2.0 n/a 2 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a 0.3 4.1 n/a 5 0
    Total Fat (g) 1.2 0.0 0.9 4.5 0.0 4.8 12.8 n/a 24 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.1 0.1 n/a 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.0 0.1 0.2 n/a 0.2 0.0 n/a 1 0
    Valine (g) 0.5 0.0 0.2 0.3 n/a 0.4 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 18.0 168.4 0.0 270.0 0.0 n/a 456 38
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 40.3 0.0 80.0 0.0 n/a 120 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.4 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 1.1 0.1 0.0 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 66.6 1.8 0.0 0.0 0.0 n/a 68 6
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 41.0 0.0 n/a 41 3
    Water (g) 14.9 0.0 802.0 107.0 0.0 38.1 0.0 n/a 962 80
    Zinc (mg) 0.9 0.0 1.5 0.5 0.0 0.6 0.0 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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