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Nutritional Facts: Batter Fried Onion Rings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/2 teaspoon (3g)
salt
6 large (900g)
onions
1/2 cup (122g)
milk
1 teaspoon (4g)
sugar
1 (50g)
eggs
1 tablespoon (13g)
shortening
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.4 0.0 0.2 0.1 n/a 0.4 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 0.9 0.1 n/a 0.4 0.0 n/a 2 0
Ash (g) 0.6 3.0 3.2 0.9 0.0 0.5 0.0 n/a 8 1
Aspartic acid (g) 0.5 0.0 0.8 0.3 n/a 0.7 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.8 0.7 207.0 145.2 0.0 28.0 0.0 n/a 400 33
Calories 455.0 0.0 360.0 78.1 16.3 71.5 113.2 n/a 1,094 91
Calories (kj) 1,903.8 0.0 1,494.0 327.0 68.0 299.5 473.5 n/a 4,566 380
Carbohydrates (g) 95.4 0.0 84.1 5.7 4.2 0.4 0.0 n/a 190 16
Cholesterol (mg) 0.0 0.0 0.0 17.1 0.0 186.0 0.0 n/a 203 17
Copper (mg) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 3.4 0.0 15.3 0.0 0.0 0.0 0.0 n/a 19 2
Folate (mcg) 228.8 0.0 171.0 6.1 0.0 23.5 0.0 n/a 429 36
Folate, DFE (mcg) 363.8 0.0 171.0 6.1 0.0 23.5 0.0 n/a 564 47
Folate, food (mcg) 36.3 0.0 171.0 6.1 0.0 23.5 0.0 n/a 237 20
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 193 16
Fructose n/a n/a 11.6 n/a 0.0 0.0 n/a n/a 12 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 17.7 n/a 0.0 0.2 n/a n/a 18 1
Glutamic acid (g) 4.3 0.0 2.3 0.8 n/a 0.8 0.0 n/a 8 1
Glycine (g) 0.5 0.0 0.2 0.1 n/a 0.2 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.1 0.1 n/a 0.2 0.0 n/a 1 0
Iron (mg) 5.8 0.0 1.9 0.1 0.0 0.9 0.0 n/a 9 1
Isoleucine (g) 0.4 0.0 0.1 0.2 n/a 0.3 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.0 0.2 0.4 n/a 0.5 0.0 n/a 2 0
Lysine (g) 0.3 0.0 0.4 0.3 n/a 0.5 0.0 n/a 1 0
Magnesium (mg) 27.5 0.0 90.0 15.9 0.0 6.0 0.0 n/a 139 12
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 1.2 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.2 0.0 0.0 0.1 n/a 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.1 1.3 0.0 1.8 5.7 n/a 9 1
Niacin (mg) 7.4 0.0 1.0 0.1 0.0 0.0 0.0 n/a 9 1
Pantothenic acid (mg) 0.5 0.0 1.1 0.4 0.0 0.8 0.0 n/a 3 0
Phenylalanine (g) 0.7 0.0 0.2 0.2 n/a 0.3 0.0 n/a 1 0
Phosphorus (mg) 135.0 0.0 261.0 113.5 0.0 99.0 0.0 n/a 608 51
Phytosterols n/a 0.0 135.0 0.0 n/a n/a 25.6 n/a 161 13
Polyunsaturated Fat (g) 0.5 0.0 0.2 0.2 0.0 1.0 3.3 n/a 5 0
Potassium (mg) 133.8 0.2 1,314.0 184.2 0.1 69.0 0.0 n/a 1,701 142
Proline (g) 1.5 0.0 0.1 0.4 n/a 0.3 0.0 n/a 2 0
Protein (g) 12.9 0.0 9.9 4.0 0.0 6.3 0.0 n/a 33 3
Retinol (mcg) 0.0 0.0 0.0 37.8 0.0 80.0 0.0 n/a 118 10
Riboflavin (mg) 0.6 0.0 0.2 0.2 0.0 0.2 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.4 2.8 0.0 1.6 3.2 n/a 8 1
Selenium (mcg) 42.4 0.0 4.5 2.4 0.0 15.4 0.0 n/a 65 5
Serine (g) 0.6 0.0 0.2 0.2 n/a 0.5 0.0 n/a 2 0
Sodium (mg) 2.5 1,162.7 36.0 59.8 0.0 71.0 0.0 n/a 1,332 111
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 8.9 n/a 4.2 0.0 n/a n/a 13 1
Sugar (g) 0.3 0.0 38.2 n/a 4.2 0.2 0.0 n/a 43 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.0 0.2 0.2 n/a 0.3 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.2 n/a 0.0 0.5 0.8 n/a 2 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 2.0 n/a 2 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a 0.3 4.1 n/a 5 0
Total Fat (g) 1.2 0.0 0.9 4.5 0.0 4.8 12.8 n/a 24 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.1 0.1 n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.1 0.2 n/a 0.2 0.0 n/a 1 0
Valine (g) 0.5 0.0 0.2 0.3 n/a 0.4 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 18.0 168.4 0.0 270.0 0.0 n/a 456 38
Vitamin A, RAE (mcg) 0.0 0.0 0.0 40.3 0.0 80.0 0.0 n/a 120 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.4 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 1.1 0.1 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 66.6 1.8 0.0 0.0 0.0 n/a 68 6
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 41.0 0.0 n/a 41 3
Water (g) 14.9 0.0 802.0 107.0 0.0 38.1 0.0 n/a 962 80
Zinc (mg) 0.9 0.0 1.5 0.5 0.0 0.6 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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