Nutritional Facts: Crunchy Rainbow Bowl for Men Without Yen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
boneless skinless chicken breasts
1 tablespoon (14g)
sesame oil
2 (122g)
carrots
1 (119g)
red bell peppers
1/2 (454g)
green cabbage
1/2 (420g)
red cabbage
1 to taste (0g)
peanut oil
1/4 cup (60g)
chicken stock
3 ounces (85g)
ramen noodles
Total 1 serving
Alanine (g) 1.5 0.0 0.1 0.0 0.2 0.2 n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.7 0.0 0.1 0.0 0.3 0.3 n/a n/a n/a 3 1
Ash (g) 1.4 0.0 1.2 0.6 2.9 2.7 n/a 0.4 4.8 14 3
Aspartic acid (g) 2.4 0.0 0.2 0.3 0.6 0.6 n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 5.9 0.0 40.3 8.3 181.6 188.8 n/a 1.8 24.7 451 113
Calories 134.5 120.2 50.0 36.9 113.5 130.0 n/a 21.6 370.8 978 244
Calories (kj) 562.9 503.1 211.1 153.5 467.6 545.4 n/a 90.6 1,552.1 4,086 1,022
Carbohydrates (g) 0.0 0.0 11.7 7.2 26.3 30.9 n/a 2.1 53.9 132 33
Cholesterol (mg) 75.5 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.0 77 19
Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.1 0 0
Cystine (g) 0.3 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 3.4 2.5 11.4 8.8 n/a 0.0 2.0 28 7
Folate (mcg) 4.7 0.0 23.2 54.7 195.2 75.5 n/a 3.0 96.1 452 113
Folate, DFE (mcg) 4.7 0.0 23.2 54.7 195.2 75.5 n/a 3.0 137.8 494 124
Folate, food (mcg) 4.7 0.0 23.2 54.7 195.2 75.5 n/a 3.0 35.7 392 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 59.5 60 15
Fructose n/a n/a 0.7 2.7 6.6 6.2 n/a n/a 0.0 16 4
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.7 2.3 7.6 7.3 n/a n/a 0.0 18 4
Glutamic acid (g) 3.7 0.0 0.4 0.3 1.3 1.4 n/a n/a n/a 7 2
Glycine (g) 1.1 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a 1 0
Histidine (g) 0.9 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 1 0
Iron (mg) 0.4 0.0 0.4 0.5 2.1 3.4 n/a 0.1 3.4 10 3
Isoleucine (g) 1.2 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0 0
Leucine (g) 2.1 0.0 0.1 0.0 0.2 0.2 n/a n/a n/a 3 1
Lysine (g) 2.4 0.0 0.1 0.0 0.2 0.2 n/a n/a n/a 3 1
Magnesium (mg) 30.7 0.0 14.6 14.3 54.5 67.1 n/a 2.4 19.6 203 51
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0 0
Manganese (mg) 0.0 n/a 0.2 0.1 0.7 1.0 n/a n/a 0.4 2 1
Methionine (g) 0.7 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.9 5.4 0.0 0.0 0.1 0.1 n/a 0.3 5.6 12 3
Niacin (mg) 12.3 0.0 1.2 1.2 1.1 1.8 n/a 1.0 3.5 22 5
Pantothenic acid (mg) 1.7 0.0 0.3 0.4 1.0 0.6 n/a n/a 0.2 4 1
Phenylalanine (g) 1.0 0.0 0.1 0.1 0.1 0.2 n/a n/a n/a 1 0
Phosphorus (mg) 247.8 0.0 42.7 30.9 118.0 125.9 n/a 16.2 101.2 683 171
Phytosterols n/a 117.6 n/a n/a 49.9 n/a n/a n/a n/a 168 42
Polyunsaturated Fat (g) 0.5 5.7 0.1 0.1 0.1 0.3 n/a 0.1 1.2 8 2
Potassium (mg) 436.6 0.0 390.4 251.1 771.8 1,019.4 n/a 63.0 152.2 3,085 771
Proline (g) 0.8 0.0 0.1 0.0 0.2 0.2 n/a n/a n/a 1 0
Protein (g) 25.1 0.0 1.1 1.2 5.8 6.0 n/a 1.5 8.9 50 12
Retinol (mcg) 10.6 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 11 3
Riboflavin (mg) 0.1 0.0 0.1 0.1 0.2 0.3 n/a 0.1 0.2 1 0
Saturated Fat (g) 0.7 1.9 0.0 0.0 0.2 0.1 n/a 0.2 6.4 10 2
Selenium (mcg) 37.8 0.0 0.1 0.1 1.4 2.5 n/a 1.3 8.5 52 13
Serine (g) 1.0 0.0 0.1 0.1 0.2 0.2 n/a n/a n/a 2 0
Sodium (mg) 136.9 0.0 84.2 4.8 81.7 113.3 n/a 85.8 1,731.6 2,238 560
Starch n/a n/a 1.7 0.0 0.0 0.0 n/a n/a 45.6 47 12
Sucrose n/a n/a 4.4 0.0 0.4 2.5 n/a n/a 0.7 8 2
Sugar (g) 0.0 0.0 5.8 5.0 14.5 16.1 n/a 0.9 1.3 44 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.3 0.3 n/a 0.0 0.9 2 0
Threonine (g) 1.1 0.0 0.2 0.0 0.2 0.2 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.2 0.8 1.9 0.7 0.5 n/a 0.0 1.3 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.2 0.0 n/a n/a n/a 0.9 1 0
Total Fat (g) 3.1 13.6 0.3 0.4 0.5 0.7 n/a 0.7 13.3 32 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.9 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a 1 0
Valine (g) 1.3 0.0 0.1 0.0 0.2 0.2 n/a n/a n/a 2 0
Vitamin A, IU (IU) 35.4 0.0 20,381.3 3,725.9 444.9 4,681.6 n/a 1.8 10.2 29,281 7,320
Vitamin A, RAE (mcg) 10.6 0.0 1,018.7 186.8 22.7 234.9 n/a 0.6 0.9 1,475 369
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Vitamin B-6 (mg) 0.9 0.0 0.2 0.3 0.6 0.9 n/a 0.0 0.1 3 1
Vitamin C (mg) 1.4 0.0 7.2 152.0 166.2 239.1 n/a 0.1 0.3 566 142
Vitamin D (IU) 5.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Water (g) 89.4 0.0 107.7 109.7 418.5 379.2 n/a 55.3 4.2 1,164 291
Zinc (mg) 0.7 0.0 0.3 0.3 0.8 0.9 n/a 0.1 0.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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