Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
9 ounces (255g) ramen noodles |
1/2 (60g) red bell peppers |
1/4 (28g) red onions |
1 small (50g) carrots |
3 cups (213g) broccoli florets |
2 teaspoons (6g) garlic |
1 teaspoon (1g) basil |
4 (200g) eggs |
1/2 cup (50g) parmesan cheese |
1/2 cup (121g) half-and-half cream |
1 tablespoon (1g) oregano |
1/2 teaspoon (3g) kosher salt |
3/4 teaspoon (2g) paprika |
1/4 teaspoon (1g) dry mustard |
3/4 teaspoon (2g) ground fennel |
3/4 teaspoon (2g) granulated garlic |
3/4 teaspoon (2g) granulated onion |
1/4 teaspoon (0g) cayenne pepper |
1 pinch (0g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 0.0 | 14.3 | 0.3 | 0.1 | 0.5 | 2.0 | 0.1 | 0.0 | 2.1 | 4.0 | 0.8 | 0.1 | 3.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 28 | 7 |
| Aspartic acid (g) | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 2.7 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 74.0 | 4.2 | 6.3 | 16.5 | 102.2 | 10.1 | 1.6 | 112.0 | 554.5 | 127.1 | 16.0 | 0.7 | 4.0 | 1.3 | 17.9 | 1.9 | 6.9 | 0.7 | 0.0 | 1,058 | 265 |
| Calories | 477.4 | 1,112.4 | 18.4 | 11.0 | 20.5 | 59.6 | 8.3 | 0.2 | 286.0 | 215.5 | 157.3 | 2.7 | 0.0 | 4.9 | 2.5 | 5.2 | 8.1 | 6.1 | 1.4 | 0.0 | 2,398 | 599 |
| Calories (kj) | 1,997.5 | 4,656.4 | 76.8 | 45.7 | 86.5 | 249.2 | 34.9 | 0.8 | 1,198.0 | 902.5 | 659.5 | 11.1 | 0.0 | 20.4 | 10.6 | 21.6 | 33.8 | 25.7 | 6.0 | 0.0 | 10,037 | 2,509 |
| Carbohydrates (g) | 0.0 | 161.8 | 3.6 | 2.6 | 4.8 | 11.2 | 1.9 | 0.0 | 1.4 | 2.0 | 5.2 | 0.7 | 0.0 | 0.9 | 0.1 | 0.8 | 1.8 | 1.4 | 0.3 | 0.0 | 200 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 44.0 | 44.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 833 | 208 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.9 | 1.2 | 0.5 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.1 | 0.6 | 0.2 | 0.3 | 0.1 | 0.0 | 11 | 3 |
| Folate (mcg) | 0.0 | 288.3 | 27.4 | 5.2 | 9.5 | 151.2 | 0.2 | 0.6 | 94.0 | 5.0 | 3.6 | 2.4 | 0.0 | 0.8 | 0.8 | n/a | 1.1 | 1.2 | 0.5 | 0.0 | 592 | 148 |
| Folate, DFE (mcg) | 0.0 | 413.3 | 27.4 | 5.2 | 9.5 | 151.2 | 0.2 | 0.6 | 94.0 | 5.0 | 3.6 | 2.4 | 0.0 | 0.8 | 0.8 | n/a | 1.1 | 1.2 | 0.5 | 0.0 | 717 | 179 |
| Folate, food (mcg) | 0.0 | 107.2 | 27.4 | 5.2 | 9.5 | 151.2 | 0.2 | 0.6 | 94.0 | 5.0 | 3.6 | 2.4 | 0.0 | 0.8 | 0.8 | n/a | 1.1 | 1.2 | 0.5 | 0.0 | 411 | 103 |
| Folic acid (mcg) | 0.0 | 178.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 179 | 45 |
| Fructose | n/a | 0.0 | 1.3 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 1.2 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 3.3 | 4.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 10 | 2 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 10.2 | 0.3 | 0.1 | 0.2 | 1.9 | 0.1 | 0.0 | 3.5 | 0.5 | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 18 | 5 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 2.2 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.8 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 58.7 | 7.1 | 2.8 | 6.0 | 53.3 | 1.4 | 0.6 | 24.0 | 19.0 | 12.1 | 2.7 | 0.0 | 3.1 | 1.9 | 5.8 | 1.9 | 2.0 | 0.7 | 0.0 | 203 | 51 |
| Maltose | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 39.4 | 16.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.3 | 4.2 | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 18 |
| Niacin (mg) | 0.0 | 10.4 | 0.6 | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 3.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 303.6 | 15.5 | 8.0 | 17.5 | 140.6 | 8.6 | 0.5 | 396.0 | 364.5 | 115.0 | 1.5 | 0.0 | 5.4 | 4.1 | 7.3 | 10.1 | 5.8 | 1.3 | 0.0 | 1,405 | 351 |
| Phytosterols (mg) | 119.3 | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 3.0 | 0.6 | 1.0 | 0.2 | 1.6 | 0.4 | n/a | 132 | 33 |
| Polyunsaturated Fat (g) | 5.7 | 3.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 3.8 | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Potassium (mg) | 0.5 | 456.7 | 125.5 | 40.2 | 160.0 | 692.3 | 22.5 | 2.6 | 276.0 | 62.5 | 157.3 | 12.6 | 0.2 | 39.3 | 3.7 | 25.4 | 29.1 | 17.7 | 9.1 | 0.0 | 2,133 | 533 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 0.0 | 26.7 | 0.6 | 0.3 | 0.5 | 6.3 | 0.4 | 0.0 | 25.1 | 19.2 | 3.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | 84 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 111.5 | 115.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 546 | 137 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 7.5 | 19.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.3 | 8.7 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 13 |
| Selenium (mcg) | 0.0 | 25.5 | 0.1 | 0.1 | 0.1 | 6.4 | 0.8 | 0.0 | 61.4 | 8.9 | 2.2 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 107 | 27 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 1.1 | 5,194.8 | 2.4 | 1.1 | 34.5 | 57.5 | 1.0 | 0.0 | 284.0 | 764.5 | 49.6 | 0.3 | 1,162.7 | 1.2 | 0.1 | 1.3 | 1.5 | 1.3 | 0.1 | 0.0 | 7,559 | 1,890 |
| Starch | n/a | 136.9 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 138 | 34 |
| Sucrose | n/a | 2.0 | 0.0 | 0.3 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 0.0 | 4.0 | 2.5 | 1.2 | 2.4 | n/a | 0.1 | 0.0 | 0.7 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 3.9 | 0.9 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 2.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 16 | 4 |
| Tocopherol, beta (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 2.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 54.0 | 39.9 | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 19.0 | 14.3 | 13.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 143 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.7 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 30.6 | 1,862.9 | 0.6 | 8,353.0 | 6,390.0 | 0.5 | 46.8 | 1,080.0 | 432.5 | 428.3 | 17.0 | 0.0 | 849.6 | 0.2 | 2.0 | 0.0 | 0.0 | 187.2 | 0.0 | 19,681 | 4,920 |
| Vitamin A, RAE (mcg) | 0.0 | 2.6 | 93.4 | 0.0 | 417.5 | 319.5 | 0.0 | 2.3 | 320.0 | 114.5 | 117.4 | 0.9 | 0.0 | 42.5 | 0.0 | 0.1 | 0.0 | 0.0 | 9.4 | 0.0 | 1,440 | 360 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.8 | 76.0 | 2.0 | 3.0 | 198.5 | 1.7 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.3 | 0.0 | 284 | 71 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 10.5 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184 | 46 |
| Water (g) | 0.0 | 12.5 | 54.9 | 24.5 | 44.1 | 193.2 | 3.3 | 0.8 | 152.3 | 10.4 | 97.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 594 | 149 |
| Zinc (mg) | 0.0 | 2.2 | 0.1 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 2.6 | 1.9 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 9 | 2 |
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