Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (50g) eggs |
1/4 cup (61g) milk |
8 ounces (229g) chicken breast halves |
1/2 cup (63g) self-rising flour |
2 1/2 tablespoons (13g) parmesan cheese |
1 1/2 teaspoons (3g) mustard powder |
1 teaspoon (3g) garlic powder |
1/8 cup (27g) canola oil |
10 3/4 ounces (305g) cream of chicken soup |
1/8 cup (31g) milk |
2 tablespoons (10g) parmesan cheese |
1/2 teaspoon (1g) mustard powder |
3 ounces (85g) ramen noodles |
2 ounces (56g) pepperoni slices |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 2.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 5 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 2.9 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 5 | 3 |
| Ash (g) | 0.5 | 0.4 | 2.3 | 2.7 | 1.0 | 0.1 | 0.1 | 0.0 | 5.9 | 0.2 | 0.8 | 0.0 | 4.8 | 3.0 | 22 | 11 |
| Aspartic acid (g) | 0.7 | 0.2 | 4.2 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.6 | 0.1 | 0.3 | 0.0 | n/a | 1.0 | 8 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 112.5 | n/a | n/a | n/a | n/a | n/a | n/a | 113 | 56 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | 72.6 | 25.1 | 211.3 | 138.6 | 8.0 | 2.4 | 0.0 | 42.7 | 36.3 | 110.9 | 2.7 | 24.7 | 12.3 | 716 | 358 |
| Calories | 71.5 | 39.0 | 393.1 | 221.3 | 53.9 | 15.2 | 10.3 | 240.9 | 274.3 | 19.5 | 43.1 | 5.1 | 370.8 | 276.6 | 2,035 | 1,017 |
| Calories (kj) | 299.5 | 163.5 | 1,645.7 | 925.6 | 225.6 | 63.8 | 43.0 | 1,008.0 | 1,149.0 | 81.7 | 180.5 | 21.3 | 1,552.1 | 1,156.4 | 8,516 | 4,258 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65.7 | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 33 |
| Carbohydrates (g) | 0.4 | 2.8 | 0.0 | 46.4 | 0.5 | 0.8 | 2.3 | 0.0 | 21.8 | 1.4 | 0.4 | 0.3 | 53.9 | 0.0 | 131 | 66 |
| Cholesterol (mg) | 186.0 | 8.5 | 146.3 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 24.4 | 4.3 | 8.8 | 0.0 | 0.0 | 58.8 | 448 | 224 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 4 | 2 |
| Folate (mcg) | 23.5 | 3.1 | 9.1 | 122.5 | 1.3 | 4.9 | 1.5 | 0.0 | 6.1 | 1.5 | 1.0 | 1.6 | 96.1 | 2.8 | 275 | 137 |
| Folate, DFE (mcg) | 23.5 | 3.1 | 9.1 | 191.9 | 1.3 | 4.9 | 1.5 | 0.0 | 6.1 | 1.5 | 1.0 | 1.6 | 137.8 | 2.8 | 386 | 193 |
| Folate, food (mcg) | 23.5 | 3.1 | 9.1 | 23.8 | 1.3 | 4.9 | 1.5 | 0.0 | 6.1 | 1.5 | 1.0 | 1.6 | 35.7 | 2.8 | 116 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 98.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.5 | 0.0 | 158 | 79 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glutamic acid (g) | 0.8 | 0.4 | 7.0 | 2.1 | 1.1 | 0.2 | 0.1 | n/a | 1.9 | 0.2 | 0.9 | 0.1 | n/a | 1.7 | 16 | 8 |
| Glycine (g) | 0.2 | 0.0 | 2.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 4 | 2 |
| Histidine (g) | 0.2 | 0.1 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 1.7 | 2.9 | 0.1 | 0.3 | 0.2 | 0.0 | 3.2 | 0.0 | 0.1 | 0.1 | 3.4 | 0.9 | 14 | 7 |
| Isoleucine (g) | 0.3 | 0.1 | 2.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 5 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.2 | 3.5 | 0.4 | 0.5 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 0.4 | 0.0 | n/a | 0.9 | 7 | 4 |
| Lysine (g) | 0.5 | 0.2 | 3.9 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.3 | 0.0 | n/a | 0.9 | 7 | 3 |
| Magnesium (mg) | 6.0 | 7.9 | 57.1 | 11.9 | 4.8 | 11.1 | 2.4 | 0.0 | 12.2 | 4.0 | 3.8 | 3.7 | 19.6 | 11.8 | 156 | 78 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 2 | 1 |
| Methionine (g) | 0.2 | 0.1 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 2 | 1 |
| Monounsaturated Fat (g) | 1.8 | 0.6 | 8.7 | 0.1 | 1.0 | 0.7 | 0.0 | 17.2 | 6.3 | 0.3 | 0.8 | 0.2 | 5.6 | 9.6 | 53 | 27 |
| Niacin (mg) | 0.0 | 0.1 | 22.6 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 3.5 | 2.6 | 34 | 17 |
| Pantothenic acid (mg) | 0.8 | 0.2 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 5 | 2 |
| Phenylalanine (g) | 0.3 | 0.1 | 1.9 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 4 | 2 |
| Phosphorus (mg) | 99.0 | 56.7 | 397.7 | 371.9 | 91.1 | 24.8 | 12.8 | 0.0 | 94.5 | 28.4 | 72.9 | 8.3 | 101.2 | 99.1 | 1,458 | 729 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 3.5 | 0.2 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 2.8 | 8 | 4 |
| Polyunsaturated Fat (g) | 1.0 | 0.1 | 4.5 | 0.3 | 0.1 | 0.3 | 0.0 | 7.7 | 3.2 | 0.0 | 0.1 | 0.1 | 1.2 | 1.9 | 21 | 10 |
| Potassium (mg) | 69.0 | 92.1 | 502.9 | 77.5 | 15.6 | 22.1 | 37.0 | 0.0 | 149.3 | 46.1 | 12.5 | 7.4 | 152.2 | 156.2 | 1,340 | 670 |
| Proline (g) | 0.3 | 0.2 | 2.2 | 0.7 | 0.6 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 0.5 | 0.0 | n/a | 0.5 | 6 | 3 |
| Protein (g) | 6.3 | 2.0 | 47.7 | 6.2 | 4.8 | 0.8 | 0.5 | 0.0 | 7.3 | 1.0 | 3.8 | 0.3 | 8.9 | 12.7 | 102 | 51 |
| Retinol (mcg) | 80.0 | 18.9 | 54.9 | 0.0 | 27.9 | 0.0 | 0.0 | 0.0 | 125.0 | 9.5 | 22.3 | 0.0 | 0.0 | 0.0 | 338 | 169 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 1 |
| Saturated Fat (g) | 1.6 | 1.4 | 6.1 | 0.1 | 2.2 | 0.1 | 0.0 | 2.0 | 5.2 | 0.7 | 1.7 | 0.0 | 6.4 | 8.3 | 36 | 18 |
| Selenium (mcg) | 15.4 | 1.2 | 37.9 | 21.5 | 2.2 | 6.2 | 0.7 | 0.0 | 5.8 | 0.6 | 1.8 | 2.1 | 8.5 | 19.6 | 124 | 62 |
| Serine (g) | 0.5 | 0.1 | 1.7 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 4 | 2 |
| Sodium (mg) | 71.0 | 29.9 | 144.0 | 793.8 | 191.1 | 0.4 | 1.9 | 0.0 | 2,139.4 | 14.9 | 152.9 | 0.1 | 1,731.6 | 925.7 | 6,197 | 3,098 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45.6 | n/a | 46 | 23 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Sugar (g) | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 1.6 | n/a | 0.1 | 0.1 | 1.3 | 0.0 | 4 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 2 | 1 |
| Threonine (g) | 0.3 | 0.1 | 2.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 4 | 2 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 4.8 | 1.6 | n/a | 0.0 | 0.1 | 1.3 | 0.0 | 9 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.1 | 0.2 | n/a | 0.6 | 0.0 | 7.5 | n/a | n/a | n/a | 0.2 | 0.9 | n/a | 10 | 5 |
| Total Fat (g) | 4.8 | 2.2 | 21.1 | 0.6 | 3.6 | 1.1 | 0.0 | 27.3 | 17.6 | 1.1 | 2.9 | 0.4 | 13.3 | 24.6 | 121 | 60 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 1 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1 | 1 |
| Tyrosine (g) | 0.2 | 0.1 | 1.6 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 3 | 2 |
| Valine (g) | 0.4 | 0.1 | 2.3 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.3 | 0.0 | n/a | 0.6 | 5 | 2 |
| Vitamin A, IU (IU) | 270.0 | 84.2 | 189.7 | 0.0 | 108.1 | 0.9 | 0.0 | 0.0 | 554.7 | 42.1 | 86.5 | 0.3 | 10.2 | 0.0 | 1,347 | 673 |
| Vitamin A, RAE (mcg) | 80.0 | 20.1 | 54.9 | 0.0 | 28.6 | 0.1 | 0.0 | 0.0 | 131.0 | 10.1 | 22.9 | 0.0 | 0.9 | 0.0 | 349 | 174 |
| Vitamin B-12 (mcg) | 0.4 | 0.2 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 1.0 | 3 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.3 | 0.4 | 3 | 1 |
| Vitamin D (IU) | 41.0 | n/a | 36.6 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 5.0 | 87 | 44 |
| Water (g) | 38.1 | 53.5 | 158.8 | 6.6 | 2.6 | 0.2 | 0.2 | 0.0 | 252.2 | 26.7 | 2.1 | 0.1 | 4.2 | 17.2 | 562 | 281 |
| Zinc (mg) | 0.6 | 0.2 | 1.8 | 0.4 | 0.5 | 0.2 | 0.1 | 0.0 | 0.9 | 0.1 | 0.4 | 0.1 | 0.7 | 1.4 | 7 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.