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Nutritional Facts: Confetti Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
ramen noodles
1/8 teaspoon (0g)
cayenne pepper
1/2 teaspoon (0g)
seasoning
1/2 cup (119g)
water
1 tablespoon (14g)
vegetable oil
1/2 cup (75g)
red peppers
1/4 cup (40g)
onions
1 teaspoon (3g)
garlic
1/2 cup (64g)
carrots
1 cup (89g)
purple cabbage
1/2 cup (78g)
frozen spinach
2 cups (280g)
cooked chicken
1 to taste (0g)
salt & pepper
20 (640g)
egg roll wraps
1/4 cup (55g)
vegetable oil
1 cup (200g)
sugar
2 tablespoons (16g)
cornstarch
1 teaspoon (0g)
seasoning salt
1/2 cup (120g)
white vinegar
1/2 cup (119g)
water
2 tablespoons (0g)
maraschino cherry juice
1 teaspoon (6g)
Worcestershire sauce
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 3.8 n/a 2.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.4 4.2 n/a 2.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 7 1
Ash (g) 4.8 0.0 n/a 0.1 0.0 0.4 0.1 0.0 0.6 0.6 1.1 2.7 n/a 12.2 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.1 23 4
Aspartic acid n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.1 0.1 0.3 6.2 n/a 2.6 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 10 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 24.7 0.3 n/a 3.6 0.0 5.2 9.2 5.1 21.1 40.1 100.6 33.6 n/a 300.8 0.0 2.0 0.3 n/a 8.4 3.6 n/a 6.1 565 94
Calories 370.8 0.7 n/a 0.0 120.2 23.1 16.0 4.2 26.2 27.6 22.6 467.6 n/a 1,862.4 481.8 774.0 61.0 n/a 25.1 0.0 n/a 4.4 4,288 715
Calories (kj) 1,552.1 3.0 n/a 0.0 503.1 96.1 66.4 17.4 110.7 115.7 93.6 1,957.2 n/a 7,795.2 2,016.0 3,236.0 255.0 n/a 107.6 0.0 n/a 18.5 17,944 2,991
Carbohydrates (g) 53.9 0.1 n/a 0.0 0.0 4.5 3.7 0.9 6.1 6.6 3.3 0.0 n/a 370.6 0.0 200.0 14.6 n/a 1.1 0.0 n/a 1.1 667 111
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210.0 n/a 57.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 268 45
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Cystine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 n/a 1.4 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 2.0 0.1 n/a 0.0 0.0 1.6 0.7 0.1 1.8 1.9 2.3 0.0 n/a 11.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 22 4
Folate (mcg) 96.1 0.2 n/a 0.0 0.0 34.3 7.6 0.1 12.2 16.0 113.1 14.0 n/a 550.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 844 141
Folate, DFE (mcg) 137.8 0.2 n/a 0.0 0.0 34.3 7.6 0.1 12.2 16.0 113.1 14.0 n/a 857.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 1,193 199
Folate, food (mcg) 35.7 0.2 n/a 0.0 0.0 34.3 7.6 0.1 12.2 16.0 113.1 14.0 n/a 108.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 342 57
Folic acid (mcg) 59.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 441.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 501 84
Fructose (g) 0.0 n/a n/a n/a n/a 1.7 0.5 n/a 0.4 1.3 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 1.4 0.8 n/a 0.4 1.5 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 4 1
Glutamic acid n/a n/a n/a n/a 0.0 0.2 0.1 0.0 0.2 0.3 0.4 10.5 n/a 21.7 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 33 6
Glycine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.4 n/a 2.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 6 1
Histidine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 n/a 1.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Iron (mg) 3.4 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.2 0.7 1.5 3.4 n/a 21.5 0.0 0.1 0.1 n/a 0.2 0.0 n/a 0.3 32 5
Isoleucine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.7 n/a 2.4 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 6 1
Lactose (g) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 5.3 n/a 4.4 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 10 2
Lysine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 6.0 n/a 1.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 8 1
Magnesium (mg) 19.6 0.3 n/a 1.2 0.0 8.9 4.0 0.7 7.7 14.2 58.5 58.8 n/a 128.0 0.0 0.0 0.5 n/a 6.0 1.2 n/a 0.7 310 52
Maltose (g) 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.1 0.2 0.5 0.0 n/a 4.1 n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a 6 1
Methionine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 1.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 5.6 0.0 n/a 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 7.0 n/a 1.2 15.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 33 5
Niacin (mg) 3.5 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.6 0.4 0.4 22.1 n/a 34.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 63 10
Pantothenic acid (mg) 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.1 2.7 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Phenylalanine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.8 n/a 3.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 6 1
Phosphorus (mg) 101.2 0.7 n/a 0.0 0.0 19.4 11.6 4.3 22.4 26.7 38.2 537.6 n/a 518.4 0.0 0.0 2.1 n/a 9.6 0.0 n/a 3.4 1,295 216
Phytosterols n/a 0.2 n/a n/a 131.6 n/a 6.0 n/a n/a n/a n/a n/a n/a n/a 527.6 n/a n/a n/a 0.0 n/a n/a n/a 665 111
Polyunsaturated Fat (g) 1.2 0.0 n/a 0.0 7.4 0.1 0.0 0.0 0.1 0.1 0.1 4.2 n/a 3.9 29.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 47 8
Potassium (mg) 152.2 4.5 n/a 1.2 0.0 157.2 58.4 11.2 204.8 216.3 269.9 641.2 n/a 524.8 0.0 4.0 0.5 n/a 87.2 1.2 n/a 45.3 2,380 397
Proline n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.9 n/a 7.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 10 2
Protein (g) 8.9 0.0 n/a 0.0 0.0 0.7 0.4 0.2 0.6 1.3 2.8 70.0 n/a 62.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 148 25
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.6 n/a 25.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 59 10
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.4 n/a 2.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Saturated Fat (g) 6.4 0.0 n/a 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 5.1 n/a 1.7 7.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 22 4
Selenium (mcg) 8.5 0.0 n/a 0.0 0.0 0.1 0.2 0.4 0.1 0.5 4.7 68.9 n/a 180.5 0.0 1.2 0.4 n/a 0.1 0.0 n/a 0.0 266 44
Serine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.4 n/a 3.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 6 1
Sodium (mg) 1,731.6 0.1 n/a 3.6 0.0 3.0 1.6 0.5 44.2 24.0 57.7 210.0 n/a 3,660.8 0.0 2.0 1.4 n/a 6.0 3.6 n/a 55.5 5,805 968
Starch (g) 45.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 47 8
Sucrose (g) 0.7 n/a n/a n/a n/a 0.0 0.4 n/a 2.3 0.5 0.2 n/a n/a n/a n/a 199.6 n/a n/a 0.0 n/a n/a n/a 204 34
Sugar (g) 1.3 0.0 n/a 0.0 0.0 3.1 1.7 0.0 3.0 3.4 0.5 n/a n/a n/a 0.0 199.6 0.0 n/a 0.5 0.0 n/a 0.6 214 36
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a 3.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5 1
Threonine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 3.0 n/a 1.7 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.3 0.1 n/a 0.0 1.9 1.2 0.0 0.0 0.4 0.1 2.3 n/a n/a n/a 7.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 15 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 13.3 0.0 n/a 0.0 13.6 0.2 0.0 0.0 0.2 0.1 0.4 18.6 n/a 9.6 54.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 111 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 n/a 0.7 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Tyrosine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4 n/a 1.7 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Valine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.5 n/a 2.7 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 6 1
Vitamin A, IU (IU) 10.2 93.6 n/a 0.0 0.0 2,332.6 0.8 0.3 10,691.8 993.2 9,146.3 114.8 n/a 89.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4.5 23,478 3,913
Vitamin A, RAE (mcg) 0.9 4.7 n/a 0.0 0.0 117.0 0.0 0.0 534.4 49.8 457.1 33.6 n/a 25.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 1,223 204
Vitamin B-12 (mcg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.2 0.1 1.1 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.3 0.2 n/a 0.0 0.0 95.1 3.0 0.9 3.8 50.7 4.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 159 26
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 4.2 0.0 n/a 118.4 0.0 68.7 35.6 1.6 56.5 80.4 70.3 188.7 n/a 184.3 0.0 0.0 1.3 n/a 112.1 118.4 n/a 4.5 1,045 174
Zinc (mg) 0.7 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.2 0.2 0.4 4.3 n/a 4.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 11 2

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