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    Nutritional Facts: Amen for Ramen Asian Style Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 ounces (85g)
    ramen noodles
    1 cup (70g)
    cabbage
    4 (60g)
    scallions
    2 (122g)
    carrots
    1 to taste (0g)
    snow peas
    3 tablespoons (44g)
    mayonnaise
    1/2 teaspoon (0g)
    sambal oelek
    1 teaspoon (5g)
    lemon juice
    1/4 cup (37g)
    peanuts
    1 to taste (0g)
    cilantro
    Total 1 serving
    Alanine n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.4 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 0.1 0.1 n/a 0.0 n/a n/a 1.1 n/a 1 1
    Ash (g) 4.8 0.4 0.5 1.2 n/a 0.8 n/a 0.0 0.9 n/a 9 4
    Aspartic acid n/a 0.1 0.1 0.2 n/a 0.0 n/a n/a 1.1 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 24.7 28.0 43.2 40.3 n/a 6.2 n/a 0.3 33.6 n/a 176 88
    Calories 370.8 17.5 19.2 50.0 n/a 172.0 n/a 1.1 207.0 n/a 838 419
    Calories (kj) 1,552.1 72.1 81.0 211.1 n/a 719.3 n/a 4.6 866.5 n/a 3,507 1,753
    Carbohydrates (g) 53.9 4.1 4.4 11.7 n/a 10.5 n/a 0.4 5.9 n/a 91 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 11.5 n/a 0.0 0.0 n/a 11 6
    Copper (mg) 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.4 n/a 1 0
    Cystine n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Dietary Fiber (g) 2.0 1.8 1.6 3.4 n/a 0.0 n/a 0.0 3.1 n/a 12 6
    Folate (mcg) 96.1 30.1 38.4 23.2 n/a 2.6 n/a 1.0 87.6 n/a 279 140
    Folate, DFE (mcg) 137.8 30.1 38.4 23.2 n/a 2.6 n/a 1.0 87.6 n/a 321 160
    Folate, food (mcg) 35.7 30.1 38.4 23.2 n/a 2.6 n/a 1.0 87.6 n/a 219 109
    Folic acid (mcg) 59.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 60 30
    Fructose (g) 0.0 1.0 n/a 0.7 n/a n/a n/a 0.1 n/a n/a 2 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 1.2 n/a 0.7 n/a n/a n/a 0.1 n/a n/a 2 1
    Glutamic acid n/a 0.2 0.2 0.4 n/a 0.0 n/a n/a 2.0 n/a 3 1
    Glycine n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.6 n/a 1 0
    Histidine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
    Iron (mg) 3.4 0.3 0.9 0.4 n/a 0.1 n/a 0.0 1.7 n/a 7 3
    Isoleucine n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.3 n/a 1 0
    Lactose (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.6 n/a 1 0
    Lysine n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.3 n/a 1 0
    Magnesium (mg) 19.6 8.4 12.0 14.6 n/a 0.9 n/a 0.3 61.3 n/a 117 59
    Maltose (g) 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 0.1 0.1 0.2 n/a 0.0 n/a 0.0 0.7 n/a 2 1
    Methionine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 5.6 0.0 0.0 0.0 n/a 4.0 n/a 0.0 8.9 n/a 18 9
    Niacin (mg) 3.5 0.2 0.3 1.2 n/a 0.0 n/a 0.0 4.4 n/a 10 5
    Pantothenic acid (mg) 0.2 0.1 0.0 0.3 n/a 0.1 n/a 0.0 0.6 n/a 2 1
    Phenylalanine n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.5 n/a 1 0
    Phosphorus (mg) 101.2 18.2 22.2 42.7 n/a 11.5 n/a 0.4 137.2 n/a 333 167
    Phytosterols n/a 7.7 n/a n/a n/a 42.8 n/a n/a 80.3 n/a 131 65
    Polyunsaturated Fat (g) 1.2 0.0 0.0 0.1 n/a 7.9 n/a 0.0 5.7 n/a 15 8
    Potassium (mg) 152.2 119.0 165.6 390.4 n/a 4.0 n/a 5.2 257.3 n/a 1,094 547
    Proline n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.4 n/a 1 0
    Protein (g) 8.9 0.9 1.1 1.1 n/a 0.4 n/a 0.0 9.4 n/a 22 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 5.3 n/a 0.0 0.0 n/a 5 3
    Riboflavin (mg) 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Saturated Fat (g) 6.4 0.0 0.0 0.0 n/a 2.2 n/a 0.0 2.5 n/a 11 6
    Selenium (mcg) 8.5 0.2 0.4 0.1 n/a 0.7 n/a 0.0 2.6 n/a 13 6
    Serine n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.5 n/a 1 0
    Sodium (mg) 1,731.6 12.6 9.6 84.2 n/a 313.6 n/a 0.1 6.6 n/a 2,158 1,079
    Starch (g) 45.6 0.0 n/a 1.7 n/a n/a n/a 0.0 n/a n/a 47 24
    Sucrose (g) 0.7 0.1 n/a 4.4 n/a n/a n/a 0.0 n/a n/a 5 3
    Sugar (g) 1.3 2.2 1.4 5.8 n/a 2.8 n/a 0.1 1.4 n/a 15 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.2 n/a 1 1
    Threonine n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.3 n/a 1 0
    Tocopherol, alpha (mg) 1.3 0.1 0.3 0.8 n/a 0.9 n/a 0.0 3.0 n/a 6 3
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 0.0 n/a 0.0 n/a 0.6 n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.9 0.0 n/a 0.0 n/a 5.9 n/a n/a n/a n/a 7 3
    Total Fat (g) 13.3 0.1 0.1 0.3 n/a 14.7 n/a 0.0 18.0 n/a 46 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.4 n/a 0 0
    Valine n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.4 n/a 1 0
    Vitamin A, IU (IU) 10.2 68.6 598.2 20,381.3 n/a 97.0 n/a 0.3 0.0 n/a 21,156 10,578
    Vitamin A, RAE (mcg) 0.9 3.5 30.0 1,018.7 n/a 9.3 n/a 0.0 0.0 n/a 1,062 531
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.3 25.6 11.3 7.2 n/a 0.0 n/a 2.0 0.0 n/a 46 23
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 1.8 n/a 0.0 0.0 n/a 2 1
    Water (g) 4.2 64.5 53.9 107.7 n/a 17.6 n/a 4.7 2.4 n/a 255 127
    Zinc (mg) 0.7 0.1 0.2 0.3 n/a 0.1 n/a 0.0 1.2 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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