You are in: Home /
Lost? Site Map

Nutritional Facts: Amen for Ramen Asian Style Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
ramen noodles
1 cup (70g)
cabbage
4 (60g)
scallions
2 (122g)
carrots
1 to taste (0g)
snow peas
3 tablespoons (0g)
mayonnaise
1/2 teaspoon (0g)
sambal oelek
1 teaspoon (5g)
lemon juice
1/4 cup (37g)
peanuts
1 to taste (0g)
cilantro
Total 1 serving
Alanine n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.1 0.1 n/a n/a n/a n/a 1.1 n/a 1 1
Ash (g) 4.8 0.4 0.5 1.2 n/a n/a n/a 0.0 0.9 n/a 8 4
Aspartic acid n/a 0.1 0.1 0.2 n/a n/a n/a n/a 1.1 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 24.7 28.0 43.2 40.3 n/a n/a n/a 0.3 33.6 n/a 170 85
Calories 370.8 17.5 19.2 50.0 n/a n/a n/a 1.1 207.0 n/a 666 333
Calories (kj) 1,552.1 72.1 81.0 211.1 n/a n/a n/a 4.6 866.5 n/a 2,787 1,394
Carbohydrates (g) 53.9 4.1 4.4 11.7 n/a n/a n/a 0.4 5.9 n/a 80 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0.4 n/a 1 0
Cystine n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 2.0 1.8 1.6 3.4 n/a n/a n/a 0.0 3.1 n/a 12 6
Folate (mcg) 96.1 30.1 38.4 23.2 n/a n/a n/a 1.0 87.6 n/a 276 138
Folate, DFE (mcg) 137.8 30.1 38.4 23.2 n/a n/a n/a 1.0 87.6 n/a 318 159
Folate, food (mcg) 35.7 30.1 38.4 23.2 n/a n/a n/a 1.0 87.6 n/a 216 108
Folic acid (mcg) 59.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 60 30
Fructose (g) 0.0 1.0 n/a 0.7 n/a n/a n/a 0.1 n/a n/a 2 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 1.2 n/a 0.7 n/a n/a n/a 0.1 n/a n/a 2 1
Glutamic acid n/a 0.2 0.2 0.4 n/a n/a n/a n/a 2.0 n/a 3 1
Glycine n/a 0.0 0.1 0.1 n/a n/a n/a n/a 0.6 n/a 1 0
Histidine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Iron (mg) 3.4 0.3 0.9 0.4 n/a n/a n/a 0.0 1.7 n/a 7 3
Isoleucine n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.3 n/a 0 0
Lactose (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.1 0.1 n/a n/a n/a n/a 0.6 n/a 1 0
Lysine n/a 0.0 0.1 0.1 n/a n/a n/a n/a 0.3 n/a 1 0
Magnesium (mg) 19.6 8.4 12.0 14.6 n/a n/a n/a 0.3 61.3 n/a 116 58
Maltose (g) 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.1 0.2 n/a n/a n/a 0.0 0.7 n/a 2 1
Methionine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 5.6 0.0 0.0 0.0 n/a n/a n/a 0.0 8.9 n/a 15 7
Niacin (mg) 3.5 0.2 0.3 1.2 n/a n/a n/a 0.0 4.4 n/a 10 5
Pantothenic acid (mg) 0.2 0.1 0.0 0.3 n/a n/a n/a 0.0 0.6 n/a 1 1
Phenylalanine n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.5 n/a 1 0
Phosphorus (mg) 101.2 18.2 22.2 42.7 n/a n/a n/a 0.4 137.2 n/a 322 161
Phytosterols n/a 7.7 n/a n/a n/a n/a n/a n/a 80.3 n/a 88 44
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.1 n/a n/a n/a 0.0 5.7 n/a 7 4
Potassium (mg) 152.2 119.0 165.6 390.4 n/a n/a n/a 5.2 257.3 n/a 1,090 545
Proline n/a 0.0 0.1 0.1 n/a n/a n/a n/a 0.4 n/a 1 0
Protein (g) 8.9 0.9 1.1 1.1 n/a n/a n/a 0.0 9.4 n/a 21 11
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 6.4 0.0 0.0 0.0 n/a n/a n/a 0.0 2.5 n/a 9 5
Selenium (mcg) 8.5 0.2 0.4 0.1 n/a n/a n/a 0.0 2.6 n/a 12 6
Serine n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.5 n/a 1 0
Sodium (mg) 1,731.6 12.6 9.6 84.2 n/a n/a n/a 0.1 6.6 n/a 1,845 922
Starch (g) 45.6 0.0 n/a 1.7 n/a n/a n/a 0.0 n/a n/a 47 24
Sucrose (g) 0.7 0.1 n/a 4.4 n/a n/a n/a 0.0 n/a n/a 5 3
Sugar (g) 1.3 2.2 1.4 5.8 n/a n/a n/a 0.1 1.4 n/a 12 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.1 n/a n/a n/a 0.0 0.2 n/a 1 1
Threonine n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 1.3 0.1 0.3 0.8 n/a n/a n/a 0.0 3.0 n/a 6 3
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 13.3 0.1 0.1 0.3 n/a n/a n/a 0.0 18.0 n/a 32 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tyrosine n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.4 n/a 0 0
Valine n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.4 n/a 1 0
Vitamin A, IU (IU) 10.2 68.6 598.2 20,381.3 n/a n/a n/a 0.3 0.0 n/a 21,059 10,529
Vitamin A, RAE (mcg) 0.9 3.5 30.0 1,018.7 n/a n/a n/a 0.0 0.0 n/a 1,053 527
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.2 n/a n/a n/a 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.3 25.6 11.3 7.2 n/a n/a n/a 2.0 0.0 n/a 46 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Water (g) 4.2 64.5 53.9 107.7 n/a n/a n/a 4.7 2.4 n/a 237 119
Zinc (mg) 0.7 0.1 0.2 0.3 n/a n/a n/a 0.0 1.2 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Amen for Ramen Asian Style Salad.