Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) onions |
2 (6g) garlic cloves |
8 ounces (227g) sliced mushrooms |
1 1/2 lbs (680g) ground beef |
3/4 cup (81g) breadcrumbs |
1 (50g) eggs |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (0g) thyme |
1/4 teaspoon (0g) sage |
1 1/2 cups (170g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.5 | 7.9 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.2 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.2 | 8.2 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.6 | 11 | 3 |
| Ash (g) | 0.4 | 0.1 | 1.9 | 6.2 | 2.3 | 0.5 | 3.0 | 0.1 | 0.0 | 0.0 | 6.0 | 21 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.4 | 11.4 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | n/a | 2.7 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 10.9 | 6.8 | 102.1 | 148.2 | 28.0 | 0.7 | 5.1 | 0.8 | 2.9 | 1,264.5 | 1,595 | 399 |
| Calories | 44.0 | 8.9 | 49.9 | 1,462.8 | 320.0 | 71.5 | 0.0 | 2.9 | 0.2 | 0.6 | 632.2 | 2,593 | 648 |
| Calories (kj) | 182.6 | 37.4 | 210.9 | 6,109.9 | 1,338.9 | 299.5 | 0.0 | 12.1 | 0.8 | 2.3 | 2,647.6 | 10,842 | 2,711 |
| Campesterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 10.3 | 2.0 | 7.4 | 0.0 | 58.3 | 0.4 | 0.0 | 0.7 | 0.0 | 0.1 | 1.2 | 80 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 462.7 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150.9 | 800 | 200 |
| Copper (mg) | 0.0 | 0.0 | 0.7 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 1.9 | 0.1 | 2.3 | 0.0 | 3.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Folate (mcg) | 20.9 | 0.2 | 38.6 | 40.8 | 86.7 | 23.5 | 0.0 | 0.2 | 0.1 | 0.5 | 30.5 | 242 | 60 |
| Folate, DFE (mcg) | 20.9 | 0.2 | 38.6 | 40.8 | 132.8 | 23.5 | 0.0 | 0.2 | 0.1 | 0.5 | 30.5 | 288 | 72 |
| Folate, food (mcg) | 20.9 | 0.2 | 38.6 | 40.8 | 20.3 | 23.5 | 0.0 | 0.2 | 0.1 | 0.5 | 30.5 | 175 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 66.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 17 |
| Fructose (g) | 1.4 | n/a | 0.4 | n/a | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 3.4 | n/a | 1.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.8 | 19.0 | 3.3 | 0.8 | 0.0 | 0.0 | n/a | n/a | 10.2 | 34 | 9 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 8.5 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | 10 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 4.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.5 | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 0.2 | 0.1 | 1.1 | 14.2 | 3.9 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 22 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 5.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 9 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.3 | 9.9 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 15 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | 10.5 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 15 | 4 |
| Magnesium (mg) | 11.0 | 1.5 | 20.4 | 122.5 | 34.8 | 6.0 | 0.0 | 2.0 | 0.3 | 0.7 | 45.8 | 245 | 61 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 3.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.1 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 44.6 | 0.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 62 | 16 |
| Niacin (mg) | 0.1 | 0.0 | 8.2 | 31.6 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 46 | 11 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 3.4 | 3.7 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 4.9 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2.2 | 8 | 2 |
| Phosphorus (mg) | 31.9 | 9.2 | 195.1 | 1,163.5 | 133.7 | 99.0 | 0.0 | 1.8 | 0.2 | 0.2 | 752.6 | 2,387 | 597 |
| Phytosterols (mg) | 16.5 | n/a | n/a | n/a | 6.5 | n/a | 0.0 | 1.1 | n/a | 0.4 | n/a | 24 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 2.9 | 1.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 7 | 2 |
| Potassium (mg) | 160.6 | 24.1 | 721.3 | 2,007.1 | 158.8 | 69.0 | 0.2 | 15.3 | 1.2 | 1.9 | 137.3 | 3,297 | 824 |
| Proline (g) | 0.0 | 0.0 | 0.2 | 6.4 | 1.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 4.7 | 13 | 3 |
| Protein (g) | 1.2 | 0.4 | 7.0 | 126.5 | 10.8 | 6.3 | 0.0 | 0.1 | 0.0 | 0.0 | 41.5 | 194 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 325.4 | 405 | 101 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.9 | 1.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 39.9 | 1.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 32.3 | 75 | 19 |
| Selenium (mcg) | 0.6 | 0.9 | 21.1 | 107.5 | 20.4 | 15.4 | 0.0 | 0.1 | n/a | 0.0 | 24.6 | 190 | 48 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 5.1 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | 2.4 | 9 | 2 |
| Sodium (mg) | 4.4 | 1.0 | 11.3 | 449.1 | 592.9 | 71.0 | 1,162.7 | 0.2 | 0.0 | 0.0 | 908.5 | 3,201 | 800 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | 48.3 | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 12 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.7 | 0.1 | 4.5 | 0.0 | 5.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 4.9 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.8 | 102.1 | 4.3 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 51.3 | 163 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 6.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 3.9 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2.0 | 7 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.5 | 6.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 10 | 3 |
| Vitamin A, IU (IU) | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 6.3 | 9.5 | 10.3 | 1,303.5 | 1,602 | 401 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.3 | 0.5 | 0.5 | 335.6 | 417 | 104 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 14.8 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 17 | 4 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | 2.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 8.1 | 1.9 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 15 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 15.9 | 27.2 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.3 | 121 | 30 |
| Water (g) | 98.0 | 3.5 | 209.7 | 447.2 | 5.3 | 38.1 | 0.0 | 0.1 | 0.1 | 0.0 | 69.5 | 872 | 218 |
| Zinc (mg) | 0.2 | 0.1 | 1.2 | 30.5 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 39 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.