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Nutritional Facts: Grilled Eggplant Towers With Tomatoes and Feta(From Eating Well

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
eggplants
1/4 cup (54g)
extra virgin olive oil
6 teaspoons (27g)
extra virgin olive oil
2 medium (246g)
tomatoes
1 to taste (0g)
fresh ground pepper
12 large (6g)
fresh basil leaves
1 1/2 cups (225g)
feta cheese
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.1 n/a 0.0 1.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.0 0.1 n/a 0.0 1.1 2 0
Ash (g) 9.5 0.0 0.0 1.2 n/a 0.1 11.7 23 4
Aspartic acid (g) 2.2 0.0 0.0 0.3 n/a 0.0 1.8 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 122.6 0.5 0.3 24.6 n/a 10.6 1,109.3 1,268 211
Calories 326.9 477.4 238.7 44.3 n/a 1.4 594.0 1,683 280
Calories (kj) 1,389.2 1,997.5 998.7 182.0 n/a 5.6 2,481.8 7,055 1,176
Carbohydrates (g) 77.6 0.0 0.0 9.6 n/a 0.2 9.2 97 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 200.3 200 33
Copper (mg) 1.1 0.0 0.0 0.1 n/a 0.0 0.1 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Dietary Fiber (g) 46.3 0.0 0.0 3.0 n/a 0.1 0.0 49 8
Folate (mcg) 299.6 0.0 0.0 36.9 n/a 4.1 72.0 413 69
Folate, DFE (mcg) 299.6 0.0 0.0 36.9 n/a 4.1 72.0 413 69
Folate, food (mcg) 299.6 0.0 0.0 36.9 n/a 4.1 72.0 413 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 3.4 n/a 0.0 n/a 3 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.1 n/a 0.0 n/a 3 1
Glutamic acid (g) 2.5 0.0 0.0 1.1 n/a 0.0 5.4 9 2
Glycine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.9 1 0
Iron (mg) 3.3 0.3 0.2 0.7 n/a 0.2 1.5 6 1
Isoleucine (g) 0.6 0.0 0.0 0.0 n/a 0.0 1.8 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.9 0.0 0.0 0.1 n/a 0.0 3.1 4 1
Lysine (g) 0.6 0.0 0.0 0.1 n/a 0.0 2.7 3 1
Magnesium (mg) 190.7 0.0 0.0 27.1 n/a 3.8 42.8 264 44
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 3.4 0.0 0.0 0.3 n/a 0.1 0.1 4 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.8 1 0
Monounsaturated Fat (g) 0.2 39.4 19.7 0.1 n/a 0.0 10.4 70 12
Niacin (mg) 8.8 0.0 0.0 1.5 n/a 0.1 2.2 13 2
Pantothenic acid (mg) 3.8 0.0 0.0 0.2 n/a 0.0 2.2 6 1
Phenylalanine (g) 0.6 0.0 0.0 0.1 n/a 0.0 1.5 2 0
Phosphorus (mg) 340.5 0.0 0.0 59.0 n/a 3.4 758.3 1,161 194
Phytosterols (mg) 95.3 119.3 59.7 17.2 n/a n/a n/a 292 49
Polyunsaturated Fat (g) 1.0 5.7 2.8 0.2 n/a 0.0 1.3 11 2
Potassium (mg) 3,132.6 0.5 0.3 583.0 n/a 17.7 139.5 3,874 646
Proline (g) 0.6 0.0 0.0 0.0 n/a 0.0 3.1 4 1
Protein (g) 13.8 0.0 0.0 2.2 n/a 0.2 32.0 48 8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 281.3 281 47
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 1.9 2 0
Saturated Fat (g) 0.5 7.5 3.7 0.1 n/a 0.0 33.6 45 8
Selenium (mcg) 4.1 0.0 0.0 0.0 n/a 0.0 33.8 38 6
Serine (g) 0.6 0.0 0.0 0.1 n/a 0.0 2.6 3 1
Sodium (mg) 27.2 1.1 0.5 12.3 n/a 0.2 2,511.0 2,552 425
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 32.0 0.0 0.0 6.5 n/a 0.0 9.2 48 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 n/a 0.0 0.3 1 0
Threonine (g) 0.5 0.0 0.0 0.1 n/a 0.0 1.4 2 0
Tocopherol, alpha (mg) 4.1 7.7 3.9 1.3 n/a 0.0 0.4 17 3
Tocopherol, beta n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 0.2 0.3 n/a 0.0 n/a 1 0
Total Fat (g) 2.6 54.0 27.0 0.5 n/a 0.0 47.9 132 22
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.5 1 0
Tyrosine (g) 0.4 0.0 0.0 0.0 n/a 0.0 1.5 2 0
Valine (g) 0.7 0.0 0.0 0.0 n/a 0.0 2.4 3 1
Vitamin A, IU (IU) 367.7 0.0 0.0 2,049.2 n/a 316.5 949.5 3,683 614
Vitamin A, RAE (mcg) 13.6 0.0 0.0 103.3 n/a 15.8 281.3 414 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 3.8 4 1
Vitamin B-6 (mg) 1.1 0.0 0.0 0.2 n/a 0.0 1.0 2 0
Vitamin C (mg) 30.0 0.0 0.0 33.7 n/a 1.1 0.0 65 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 36.0 36 6
Water (g) 1,258.6 0.0 0.0 232.5 n/a 5.5 124.2 1,621 270
Zinc (mg) 2.2 0.0 0.0 0.4 n/a 0.0 6.5 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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