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    Nutritional Facts: Grilled Eggplant Towers With Tomatoes and Feta(From Eating Well

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    eggplants
    1/4 cup (54g)
    extra virgin olive oil
    6 teaspoons (27g)
    extra virgin olive oil
    2 medium (246g)
    tomatoes
    1 to taste (0g)
    fresh ground pepper
    12 large (6g)
    fresh basil leaves
    1 1/2 cups (225g)
    feta cheese
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.1 n/a 0.0 1.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 0.0 0.1 n/a 0.0 1.1 2 0
    Ash (g) 9.5 0.0 0.0 1.2 n/a 0.1 11.7 23 4
    Aspartic acid (g) 2.2 0.0 0.0 0.3 n/a 0.0 1.8 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 122.6 0.5 0.3 24.6 n/a 10.6 1,109.3 1,268 211
    Calories 326.9 477.4 238.7 44.3 n/a 1.4 594.0 1,683 280
    Calories (kj) 1,389.2 1,997.5 998.7 182.0 n/a 5.6 2,481.8 7,055 1,176
    Carbohydrates (g) 77.6 0.0 0.0 9.6 n/a 0.2 9.2 97 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 200.3 200 33
    Copper (mg) 1.1 0.0 0.0 0.1 n/a 0.0 0.1 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0 0
    Dietary Fiber (g) 46.3 0.0 0.0 3.0 n/a 0.1 0.0 49 8
    Folate (mcg) 299.6 0.0 0.0 36.9 n/a 4.1 72.0 413 69
    Folate, DFE (mcg) 299.6 0.0 0.0 36.9 n/a 4.1 72.0 413 69
    Folate, food (mcg) 299.6 0.0 0.0 36.9 n/a 4.1 72.0 413 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 3.4 n/a 0.0 n/a 3 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.1 n/a 0.0 n/a 3 1
    Glutamic acid (g) 2.5 0.0 0.0 1.1 n/a 0.0 5.4 9 2
    Glycine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.2 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.9 1 0
    Iron (mg) 3.3 0.3 0.2 0.7 n/a 0.2 1.5 6 1
    Isoleucine (g) 0.6 0.0 0.0 0.0 n/a 0.0 1.8 2 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.9 0.0 0.0 0.1 n/a 0.0 3.1 4 1
    Lysine (g) 0.6 0.0 0.0 0.1 n/a 0.0 2.7 3 1
    Magnesium (mg) 190.7 0.0 0.0 27.1 n/a 3.8 42.8 264 44
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 3.4 0.0 0.0 0.3 n/a 0.1 0.1 4 1
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.8 1 0
    Monounsaturated Fat (g) 0.2 39.4 19.7 0.1 n/a 0.0 10.4 70 12
    Niacin (mg) 8.8 0.0 0.0 1.5 n/a 0.1 2.2 13 2
    Pantothenic acid (mg) 3.8 0.0 0.0 0.2 n/a 0.0 2.2 6 1
    Phenylalanine (g) 0.6 0.0 0.0 0.1 n/a 0.0 1.5 2 0
    Phosphorus (mg) 340.5 0.0 0.0 59.0 n/a 3.4 758.3 1,161 194
    Phytosterols (mg) 95.3 119.3 59.7 17.2 n/a n/a n/a 292 49
    Polyunsaturated Fat (g) 1.0 5.7 2.8 0.2 n/a 0.0 1.3 11 2
    Potassium (mg) 3,132.6 0.5 0.3 583.0 n/a 17.7 139.5 3,874 646
    Proline (g) 0.6 0.0 0.0 0.0 n/a 0.0 3.1 4 1
    Protein (g) 13.8 0.0 0.0 2.2 n/a 0.2 32.0 48 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 281.3 281 47
    Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 1.9 2 0
    Saturated Fat (g) 0.5 7.5 3.7 0.1 n/a 0.0 33.6 45 8
    Selenium (mcg) 4.1 0.0 0.0 0.0 n/a 0.0 33.8 38 6
    Serine (g) 0.6 0.0 0.0 0.1 n/a 0.0 2.6 3 1
    Sodium (mg) 27.2 1.1 0.5 12.3 n/a 0.2 2,511.0 2,552 425
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 32.0 0.0 0.0 6.5 n/a 0.0 9.2 48 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.1 n/a 0.0 0.3 1 0
    Threonine (g) 0.5 0.0 0.0 0.1 n/a 0.0 1.4 2 0
    Tocopherol, alpha (mg) 4.1 7.7 3.9 1.3 n/a 0.0 0.4 17 3
    Tocopherol, beta n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.4 0.2 0.3 n/a 0.0 n/a 1 0
    Total Fat (g) 2.6 54.0 27.0 0.5 n/a 0.0 47.9 132 22
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.5 1 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 n/a 0.0 1.5 2 0
    Valine (g) 0.7 0.0 0.0 0.0 n/a 0.0 2.4 3 1
    Vitamin A, IU (IU) 367.7 0.0 0.0 2,049.2 n/a 316.5 949.5 3,683 614
    Vitamin A, RAE (mcg) 13.6 0.0 0.0 103.3 n/a 15.8 281.3 414 69
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 3.8 4 1
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.2 n/a 0.0 1.0 2 0
    Vitamin C (mg) 30.0 0.0 0.0 33.7 n/a 1.1 0.0 65 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 36.0 36 6
    Water (g) 1,258.6 0.0 0.0 232.5 n/a 5.5 124.2 1,621 270
    Zinc (mg) 2.2 0.0 0.0 0.4 n/a 0.0 6.5 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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