Nutritional Facts: Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
cooked boneless skinless chicken breasts
4 ounces (114g)
diced green chilies
12 ounces (340g)
salsa
1 to taste (0g)
sour cream
1 to taste (0g)
cilantro
1 to taste (0g)
hot pepper sauce
1 to taste (0g)
jalapenos
1 to taste (26g)
olives
1 to taste (50g)
avocados
1 to taste (0g)
guacamole
1 to taste (0g)
salsa
1 to taste (100g)
chicken base
9 1/2 ounces (269g)
enchilada sauce
12 (288g)
corn tortillas
16 ounces (0g)
low-fat Mexican cheese blend
12 (53g)
olives
Total 1 serving
Alanine (g) 3.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 4.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 0.0 5 1
Ash (g) 2.4 1.6 7.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.8 2.7 n/a 1.2 23 4
Aspartic acid (g) 6.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 0.0 8 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 34.3 8.0 91.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 233.3 n/a 46.5 414 69
Calories 377.1 24.0 91.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 107.7 627.8 n/a 60.7 1,289 215
Calories (kj) 1,577.1 100.6 391.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 449.8 2,626.6 n/a 254.0 5,399 900
Carbohydrates (g) 0.0 5.8 21.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.4 128.6 n/a 3.3 181 30
Cholesterol (mg) 194.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 194 32
Copper (mg) 0.1 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.1 1 0
Cystine (g) 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.5 5.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.6 18.1 n/a 1.7 31 5
Folate (mcg) 9.1 11.4 13.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.4 n/a 0.0 49 8
Folate, DFE (mcg) 9.1 11.4 13.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.4 n/a 0.0 49 8
Folate, food (mcg) 9.1 11.4 13.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.4 n/a 0.0 49 8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 10.6 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.1 n/a 0.0 14 2
Glycine (g) 3.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 4 1
Histidine (g) 2.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 3 0
Iron (mg) 2.4 0.6 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 3.5 n/a 1.7 11 2
Isoleucine (g) 3.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 0.0 4 1
Leucine (g) 5.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 0.0 7 1
Lysine (g) 6.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 7 1
Magnesium (mg) 66.3 16.0 51.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 207.4 n/a 2.1 343 57
Manganese (mg) 0.0 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 2 0
Methionine (g) 2.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 2 0
Monounsaturated Fat (g) 2.8 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 4.2 9 2
Niacin (mg) 31.3 0.9 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.3 n/a 0.0 37 6
Pantothenic acid (mg) 2.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 3 0
Phenylalanine (g) 2.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 0.0 4 1
Phosphorus (mg) 521.1 19.4 105.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 904.3 n/a 1.6 1,552 259
Polyunsaturated Fat (g) 1.8 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 0.5 7 1
Potassium (mg) 585.1 213.7 1,010.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 535.7 n/a 4.2 2,349 392
Proline (g) 2.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 0.0 4 1
Protein (g) 70.9 1.0 5.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 16.4 n/a 0.4 99 16
Retinol (mcg) 13.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 14 2
Riboflavin (mg) 0.3 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 1 0
Saturated Fat (g) 2.3 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.3 n/a 0.7 4 1
Selenium (mcg) 63.1 0.3 3.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.6 n/a 0.5 85 14
Serine (g) 2.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 0.0 3 1
Sodium (mg) 169.1 1,340.6 2,041.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2,335.0 129.6 n/a 388.1 6,404 1,067
Starch n/a n/a 5.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sugar (g) 0.0 3.6 10.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.0 2.5 n/a 0.0 34 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 1 0
Threonine (g) 3.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 0.0 4 1
Tocopherol, alpha (mg) 0.6 0.8 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 0.9 7 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 8.2 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 8.2 n/a 5.6 23 4
Tryptophan (g) 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Tyrosine (g) 2.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 3 1
Valine (g) 3.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 0.0 4 1
Vitamin A, IU (IU) 48.0 824.0 993.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,796.4 5.8 n/a 212.8 3,880 647
Vitamin A, RAE (mcg) 13.7 41.1 51.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 10.6 116 19
Vitamin B-12 (mcg) 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 1.4 0.2 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 0.0 3 0
Vitamin C (mg) 0.0 77.7 6.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.4 0.0 n/a 0.5 90 15
Vitamin D (IU) 11.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 11 2
Water (g) 149.2 105.7 305.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 234.6 132.2 n/a 42.2 970 162
Zinc (mg) 2.3 0.2 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.8 n/a 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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