Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 ounces (229g) cooked boneless skinless chicken breasts |
4 ounces (114g) diced green chilies |
12 ounces (340g) salsa |
1 to taste (0g) sour cream |
1 to taste (0g) cilantro |
1 to taste (0g) hot pepper sauce |
1 to taste (0g) jalapenos |
1 to taste (26g) olives |
1 to taste (50g) avocados |
1 to taste (0g) guacamole |
1 to taste (0g) salsa |
1 to taste (100g) chicken base |
9 1/2 ounces (269g) enchilada sauce |
12 (288g) corn tortillas |
16 ounces (0g) low-fat Mexican cheese blend |
12 (53g) olives |
Total | 1 serving | |
Alanine (g) | 3.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 4.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 5 | 1 |
Ash (g) | 2.4 | 1.6 | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.8 | 2.7 | n/a | 1.2 | 23 | 4 |
Aspartic acid (g) | 6.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 8 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 34.3 | 8.0 | 91.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 233.3 | n/a | 46.5 | 414 | 69 |
Calories | 377.1 | 24.0 | 91.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 107.7 | 627.8 | n/a | 60.7 | 1,289 | 215 |
Calories (kj) | 1,577.1 | 100.6 | 391.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 449.8 | 2,626.6 | n/a | 254.0 | 5,399 | 900 |
Carbohydrates (g) | 0.0 | 5.8 | 21.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.4 | 128.6 | n/a | 3.3 | 181 | 30 |
Cholesterol (mg) | 194.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 194 | 32 |
Copper (mg) | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 1 | 0 |
Cystine (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.5 | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | 18.1 | n/a | 1.7 | 31 | 5 |
Folate (mcg) | 9.1 | 11.4 | 13.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.4 | n/a | 0.0 | 49 | 8 |
Folate, DFE (mcg) | 9.1 | 11.4 | 13.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.4 | n/a | 0.0 | 49 | 8 |
Folate, food (mcg) | 9.1 | 11.4 | 13.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.4 | n/a | 0.0 | 49 | 8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glutamic acid (g) | 10.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | 0.0 | 14 | 2 |
Glycine (g) | 3.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 4 | 1 |
Histidine (g) | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 3 | 0 |
Iron (mg) | 2.4 | 0.6 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 3.5 | n/a | 1.7 | 11 | 2 |
Isoleucine (g) | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 4 | 1 |
Leucine (g) | 5.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.0 | 7 | 1 |
Lysine (g) | 6.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 7 | 1 |
Magnesium (mg) | 66.3 | 16.0 | 51.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 207.4 | n/a | 2.1 | 343 | 57 |
Manganese (mg) | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 2 | 0 |
Methionine (g) | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 2.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 4.2 | 9 | 2 |
Niacin (mg) | 31.3 | 0.9 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 0.0 | 37 | 6 |
Pantothenic acid (mg) | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 3 | 0 |
Phenylalanine (g) | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 4 | 1 |
Phosphorus (mg) | 521.1 | 19.4 | 105.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 904.3 | n/a | 1.6 | 1,552 | 259 |
Polyunsaturated Fat (g) | 1.8 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 0.5 | 7 | 1 |
Potassium (mg) | 585.1 | 213.7 | 1,010.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 535.7 | n/a | 4.2 | 2,349 | 392 |
Proline (g) | 2.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 4 | 1 |
Protein (g) | 70.9 | 1.0 | 5.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 16.4 | n/a | 0.4 | 99 | 16 |
Retinol (mcg) | 13.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 14 | 2 |
Riboflavin (mg) | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 2.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 0.7 | 4 | 1 |
Selenium (mcg) | 63.1 | 0.3 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.6 | n/a | 0.5 | 85 | 14 |
Serine (g) | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 3 | 1 |
Sodium (mg) | 169.1 | 1,340.6 | 2,041.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,335.0 | 129.6 | n/a | 388.1 | 6,404 | 1,067 |
Starch | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Sugar (g) | 0.0 | 3.6 | 10.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.0 | 2.5 | n/a | 0.0 | 34 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 3.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 4 | 1 |
Tocopherol, alpha (mg) | 0.6 | 0.8 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.9 | 7 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 8.2 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.2 | n/a | 5.6 | 23 | 4 |
Tryptophan (g) | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 3 | 1 |
Valine (g) | 3.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 4 | 1 |
Vitamin A, IU (IU) | 48.0 | 824.0 | 993.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,796.4 | 5.8 | n/a | 212.8 | 3,880 | 647 |
Vitamin A, RAE (mcg) | 13.7 | 41.1 | 51.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10.6 | 116 | 19 |
Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 1.4 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 77.7 | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | 0.0 | n/a | 0.5 | 90 | 15 |
Vitamin D (IU) | 11.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 2 |
Water (g) | 149.2 | 105.7 | 305.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 234.6 | 132.2 | n/a | 42.2 | 970 | 162 |
Zinc (mg) | 2.3 | 0.2 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | 0.1 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.