Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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60 ounces (1,701g) green beans |
6 ounces (170g) mushrooms |
1 cup (160g) onions |
1 cup (101g) celery |
2 tablespoons (17g) garlic |
8 ounces (227g) monterey jack and cheddar cheese blend |
13 ounces (369g) cream of mushroom soup |
13 ounces (369g) cream of celery soup |
12 ounces (0g) French fried onion rings |
2 tablespoons (28g) butter |
2 tablespoons (27g) olive oil |
1 to taste (0g) kosher salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.2 | 0.1 | 0.2 | 0.0 | 0.1 | 2.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 11.2 | 1.4 | 0.6 | 0.8 | 0.3 | 8.1 | 7.1 | 8.2 | n/a | 0.6 | 0.0 | n/a | n/a | 38 | 6 |
| Aspartic acid (g) | 4.3 | 0.3 | 0.1 | 0.1 | 0.1 | 3.6 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 629.4 | 5.1 | 36.8 | 40.4 | 30.3 | 1,694.9 | 44.2 | 118.0 | n/a | 6.8 | 0.3 | n/a | n/a | 2,606 | 434 |
| Calories | 527.3 | 37.4 | 64.0 | 16.2 | 24.9 | 847.5 | 313.3 | 265.5 | n/a | 203.6 | 238.7 | n/a | n/a | 2,538 | 423 |
| Calories (kj) | 2,228.5 | 158.2 | 265.6 | 67.7 | 104.2 | 3,548.9 | 1,308.3 | 1,109.9 | n/a | 851.7 | 998.7 | n/a | n/a | 10,642 | 1,774 |
| Campesterol | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 118.6 | 5.5 | 14.9 | 3.0 | 5.5 | 1.5 | 24.8 | 25.9 | n/a | 0.0 | 0.0 | n/a | n/a | 200 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 202.2 | 0.0 | 40.6 | n/a | 61.1 | 0.0 | n/a | n/a | 304 | 51 |
| Copper (mg) | 1.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 45.9 | 1.7 | 2.7 | 1.6 | 0.4 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 55 | 9 |
| Folate (mcg) | 561.4 | 28.9 | 30.4 | 36.4 | 0.5 | 40.9 | 7.4 | 7.4 | n/a | 0.9 | 0.0 | n/a | n/a | 714 | 119 |
| Folate, DFE (mcg) | 561.4 | 28.9 | 30.4 | 36.4 | 0.5 | 40.9 | 7.4 | 7.4 | n/a | 0.9 | 0.0 | n/a | n/a | 714 | 119 |
| Folate, food (mcg) | 561.4 | 28.9 | 30.4 | 36.4 | 0.5 | 40.9 | 7.4 | 7.4 | n/a | 0.9 | 0.0 | n/a | n/a | 714 | 119 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 23.6 | 0.3 | 2.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 25.7 | 2.5 | 3.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 5 |
| Glutamic acid (g) | 3.2 | 0.6 | 0.4 | 0.1 | 0.1 | 13.6 | 1.4 | 1.1 | n/a | 0.1 | 0.0 | n/a | n/a | 21 | 3 |
| Glycine (g) | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Iron (mg) | 17.5 | 0.9 | 0.3 | 0.2 | 0.3 | 1.6 | 4.1 | 1.8 | n/a | 0.0 | 0.2 | n/a | n/a | 27 | 4 |
| Isoleucine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.9 | 0.2 | 0.0 | 0.0 | 0.1 | 5.3 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Lysine (g) | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 4.6 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 425.3 | 15.3 | 16.0 | 11.1 | 4.2 | 61.3 | 14.7 | 18.4 | n/a | 0.6 | 0.0 | n/a | n/a | 567 | 94 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.7 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 19.9 | 4.1 | 3.8 | n/a | 6.0 | 19.7 | n/a | n/a | 54 | 9 |
| Niacin (mg) | 12.5 | 6.1 | 0.2 | 0.3 | 0.1 | 0.2 | 1.6 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 22 | 4 |
| Pantothenic acid (mg) | 3.8 | 2.5 | 0.2 | 0.2 | 0.1 | 0.5 | 0.9 | 3.4 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Phenylalanine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 646.4 | 146.3 | 46.4 | 24.2 | 25.6 | 1,008.8 | 95.8 | 110.6 | n/a | 6.8 | 0.0 | n/a | n/a | 2,111 | 352 |
| Phytosterols | n/a | n/a | 24.0 | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | 90 | 15 |
| Polyunsaturated Fat (g) | 1.9 | 0.3 | 0.0 | 0.1 | 0.0 | 2.0 | 5.3 | 7.4 | n/a | 0.9 | 2.8 | n/a | n/a | 21 | 3 |
| Potassium (mg) | 3,589.4 | 541.0 | 233.6 | 262.6 | 67.0 | 184.0 | 228.5 | 361.4 | n/a | 6.8 | 0.3 | n/a | n/a | 5,475 | 912 |
| Proline (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 6.3 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Protein (g) | 31.1 | 5.3 | 1.8 | 0.7 | 1.1 | 55.6 | 5.9 | 4.9 | n/a | 0.2 | 0.0 | n/a | n/a | 107 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436.2 | 29.5 | 33.2 | n/a | 190.6 | 0.0 | n/a | n/a | 689 | 115 |
| Riboflavin (mg) | 1.8 | 0.7 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 43.3 | 5.1 | 4.1 | n/a | 14.6 | 3.7 | n/a | n/a | 72 | 12 |
| Selenium (mcg) | 10.2 | 15.8 | 0.8 | 0.4 | 2.4 | 32.9 | 8.8 | 6.6 | n/a | 0.3 | 0.0 | n/a | n/a | 78 | 13 |
| Serine (g) | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 3.3 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 102.1 | 8.5 | 6.4 | 80.8 | 2.8 | 1,217.8 | 2,587.2 | 1,902.7 | n/a | 202.8 | 0.5 | n/a | n/a | 6,112 | 1,019 |
| Starch (g) | 15.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 6.1 | 0.0 | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sugar (g) | 55.5 | 3.4 | 6.8 | 1.8 | 0.2 | 1.1 | 5.4 | 5.0 | n/a | 0.0 | 0.0 | n/a | n/a | 79 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 7.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 3.0 | 5.1 | n/a | 0.7 | 3.9 | n/a | n/a | 21 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.7 | 0.6 | 0.2 | 0.2 | 0.1 | 68.8 | 21.7 | 16.4 | n/a | 23.0 | 27.0 | n/a | n/a | 162 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 3.7 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 11,737.7 | 0.0 | 3.2 | 453.5 | 1.5 | 1,747.2 | 106.9 | 1,039.9 | n/a | 709.7 | 0.0 | n/a | n/a | 15,800 | 2,633 |
| Vitamin A, RAE (mcg) | 595.4 | 0.0 | 0.0 | 22.2 | 0.0 | 449.9 | 29.5 | 81.1 | n/a | 194.3 | 0.0 | n/a | n/a | 1,372 | 229 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 2.4 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 207.5 | 3.6 | 11.8 | 3.1 | 5.2 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 232 | 39 |
| Vitamin D (IU) | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 50.0 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | n/a | n/a | 79 | 13 |
| Water (g) | 1,536.5 | 157.3 | 142.6 | 96.4 | 9.8 | 93.2 | 309.0 | 313.3 | n/a | 4.5 | 0.0 | n/a | n/a | 2,662 | 444 |
| Zinc (mg) | 4.1 | 0.9 | 0.3 | 0.1 | 0.2 | 6.8 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.