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Nutritional Facts: Chicken Chimichangas (Baked)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
boneless skinless chicken breasts
4 ounces (114g)
diced green chilies
12 ounces (340g)
chunky salsa
1 to taste (100g)
chicken base
8 ounces (227g)
reduced-fat Mexican cheese blend
1 teaspoon (5g)
olive oil
8 (0g)
low-fat flour tortillas
1 to taste (0g)
sour cream
1 to taste (0g)
cilantro
1 to taste (0g)
hot pepper sauce
1 to taste (0g)
jalapenos
1 to taste (26g)
olives
1 to taste (50g)
avocados
1 to taste (0g)
guacamole
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 2.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 3.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Ash (g) 2.6 1.6 7.4 n/a 9.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 21 4
Aspartic acid (g) 4.5 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 11.3 8.0 91.9 n/a 2,599.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2,710 452
Calories 258.6 24.0 91.9 n/a 639.6 39.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,054 176
Calories (kj) 1,081.9 100.6 391.2 n/a 2,676.2 166.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4,416 736
Carbohydrates (g) 0.0 5.8 21.3 n/a 7.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 35 6
Cholesterol (mg) 145.2 0.0 0.0 n/a 140.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 286 48
Copper (mg) 0.1 0.1 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.5 5.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Folate (mcg) 9.1 11.4 13.6 n/a 45.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 79 13
Folate, DFE (mcg) 9.1 11.4 13.6 n/a 45.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 79 13
Folate, food (mcg) 9.1 11.4 13.6 n/a 45.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 79 13
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Glycine (g) 2.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Histidine (g) 1.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.8 0.6 1.6 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Isoleucine (g) 2.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Leucine (g) 4.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Lysine (g) 4.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Magnesium (mg) 59.0 16.0 51.0 n/a 79.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 205 34
Manganese (mg) 0.0 0.2 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Methionine (g) 1.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.7 0.0 0.1 n/a 11.4 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 3
Niacin (mg) 23.7 0.9 0.3 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 25 4
Pantothenic acid (mg) 3.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Phenylalanine (g) 1.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 476.3 19.4 105.5 n/a 1,322.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,923 321
Phytosterols n/a n/a n/a n/a n/a 9.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Polyunsaturated Fat (g) 0.9 0.1 0.4 n/a 1.7 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Potassium (mg) 839.2 213.7 1,010.4 n/a 210.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2,274 379
Proline (g) 1.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Protein (g) 48.2 1.0 5.2 n/a 56.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 110 18
Retinol (mcg) 20.4 0.0 0.0 n/a 342.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 363 60
Riboflavin (mg) 0.2 0.1 0.1 n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 1.3 0.0 0.1 n/a 26.3 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 28 5
Selenium (mcg) 72.6 0.3 3.1 n/a 35.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 111 19
Serine (g) 1.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sodium (mg) 263.1 1,340.6 2,041.2 n/a 1,759.9 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5,405 901
Starch n/a n/a 5.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sugar (g) 0.0 3.6 10.4 n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Threonine (g) 2.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.4 0.8 4.0 n/a 0.4 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 5.9 0.1 0.5 n/a 44.0 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 55 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 1.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Valine (g) 2.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 68.0 824.0 993.4 n/a 1,329.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3,214 536
Vitamin A, RAE (mcg) 20.4 41.1 51.0 n/a 351.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 464 77
Vitamin B-12 (mcg) 0.5 0.0 0.0 n/a 3.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Vitamin B-6 (mg) 1.7 0.2 0.6 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Vitamin C (mg) 2.7 77.7 6.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 87 14
Vitamin D (IU) 11.3 0.0 0.0 n/a 31.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 43 7
Water (g) 171.9 105.7 305.8 n/a 109.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 693 115
Zinc (mg) 1.3 0.2 1.3 n/a 9.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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