Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/4 cups (281g) all-purpose flour |
1 cup (0g) Splenda granular |
1/2 cup (43g) unsweetened cocoa powder |
1 1/2 teaspoons (7g) baking soda |
1/2 teaspoon (3g) salt |
2 (100g) eggs |
1 1/2 cups (366g) sour milk |
1/3 cup (73g) vegetable oil |
1/2 cup (0g) no-sugar-added apricot jam |
1/4 cup (22g) cocoa powder |
2 tablespoons (7g) Splenda sugar substitute |
4 teaspoons (11g) cornstarch |
1/2 cup (122g) milk |
1/4 cup (78g) corn syrup |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.4 | n/a | 0.0 | 0.7 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 1.2 | n/a | 0.5 | n/a | 0.0 | 0.8 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Ash (g) | 1.3 | n/a | 2.5 | 2.5 | 3.0 | 1.1 | 2.5 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 15 | 1 |
| Aspartic acid (g) | 1.2 | n/a | 0.8 | n/a | 0.0 | 1.3 | 0.8 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.3 | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | n/a | 98.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 148 | 12 |
| Calcium (mg) | 42.2 | n/a | 55.0 | 0.0 | 0.7 | 56.0 | 413.6 | 0.0 | n/a | 27.5 | 0.0 | 0.2 | 145.2 | 0.0 | 0.5 | 741 | 62 |
| Calories | 1,023.8 | n/a | 98.0 | 0.0 | 0.0 | 143.0 | 223.3 | 641.7 | n/a | 49.0 | 24.2 | 40.6 | 78.1 | 217.8 | 12.1 | 2,552 | 213 |
| Calories (kj) | 4,283.4 | n/a | 409.4 | 0.0 | 0.0 | 599.0 | 933.3 | 2,685.3 | n/a | 204.7 | 101.1 | 170.0 | 327.0 | 911.4 | 50.6 | 10,675 | 890 |
| Carbohydrates (g) | 214.6 | n/a | 24.9 | 0.0 | 0.0 | 0.7 | 17.6 | 0.0 | n/a | 12.4 | 6.6 | 9.7 | 5.7 | 58.9 | 0.5 | 352 | 29 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 372.0 | 36.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 426 | 35 |
| Copper (mg) | 0.4 | n/a | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.6 | n/a | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 29 | 2 |
| Folate (mcg) | 73.1 | n/a | 13.8 | 0.0 | 0.0 | 47.0 | 18.3 | 0.0 | n/a | 6.9 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 165 | 14 |
| Folate, DFE (mcg) | 73.1 | n/a | 13.8 | 0.0 | 0.0 | 47.0 | 18.3 | 0.0 | n/a | 6.9 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 165 | 14 |
| Folate, food (mcg) | 73.1 | n/a | 13.8 | 0.0 | 0.0 | 47.0 | 18.3 | 0.0 | n/a | 6.9 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 165 | 14 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 9.8 | n/a | 1.3 | n/a | 0.0 | 1.7 | 2.3 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.8 | n/a | n/a | 17 | 1 |
| Glycine (g) | 1.0 | n/a | 0.4 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Iron (mg) | 3.3 | n/a | 6.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | n/a | 3.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 14 | 1 |
| Isoleucine (g) | 1.0 | n/a | 0.3 | n/a | 0.0 | 0.7 | 0.6 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 18.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Leucine (g) | 2.0 | n/a | 0.5 | n/a | 0.0 | 1.1 | 1.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.4 | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.6 | n/a | 0.4 | n/a | 0.0 | 0.9 | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 61.9 | n/a | 214.6 | 0.0 | 0.0 | 12.0 | 36.6 | 0.0 | n/a | 107.3 | 0.0 | 0.3 | 15.9 | 0.0 | 0.5 | 449 | 37 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Methionine (g) | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | n/a | 2.0 | 0.0 | 0.0 | 3.7 | 3.0 | 20.0 | n/a | 1.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 31 | 3 |
| Niacin (mg) | 3.5 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Pantothenic acid (mg) | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 1.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 1.5 | n/a | 0.4 | n/a | 0.0 | 0.7 | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 303.8 | n/a | 315.6 | 0.0 | 0.0 | 198.0 | 307.4 | 0.0 | n/a | 157.8 | 0.0 | 1.4 | 113.5 | 0.0 | 0.3 | 1,398 | 116 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 702.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 703 | 59 |
| Polyunsaturated Fat (g) | 1.2 | n/a | 0.2 | 0.0 | 0.0 | 1.9 | 0.7 | 39.7 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 44 | 4 |
| Potassium (mg) | 300.9 | n/a | 655.3 | 0.0 | 0.2 | 138.0 | 483.1 | 0.0 | n/a | 327.7 | 0.3 | 0.3 | 184.2 | 0.0 | 6.2 | 2,096 | 175 |
| Proline (g) | 3.4 | n/a | 0.4 | n/a | 0.0 | 0.5 | 1.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | 6 | 1 |
| Protein (g) | 29.1 | n/a | 8.4 | 0.0 | 0.0 | 12.6 | 11.5 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 70 | 6 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 160.0 | 164.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 363 | 30 |
| Riboflavin (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | n/a | 3.5 | 0.0 | 0.0 | 3.1 | 6.8 | 9.4 | n/a | 1.7 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 28 | 2 |
| Selenium (mcg) | 95.3 | n/a | 6.1 | 0.0 | 0.0 | 30.7 | 13.5 | 0.0 | n/a | 3.1 | 0.0 | 0.3 | 2.4 | 0.5 | 0.0 | 152 | 13 |
| Serine (g) | 1.5 | n/a | 0.4 | n/a | 0.0 | 1.0 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 5.6 | n/a | 9.0 | 1,887.8 | 1,162.7 | 142.0 | 157.4 | 0.0 | n/a | 4.5 | 0.0 | 1.0 | 59.8 | 1.6 | 0.4 | 3,432 | 286 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.8 | n/a | 0.8 | 0.0 | 0.0 | 0.4 | 18.5 | 0.0 | n/a | 0.4 | 5.8 | 0.0 | n/a | 20.4 | 0.5 | 47 | 4 |
| Theobromine (mg) | 0.0 | n/a | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 442.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,327 | 111 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | n/a | 0.3 | n/a | 0.0 | 0.6 | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 10.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.8 | n/a | 5.9 | 0.0 | 0.0 | 9.5 | 11.9 | 72.6 | n/a | 2.9 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 110 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | 0.3 | n/a | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Valine (g) | 1.2 | n/a | 0.5 | n/a | 0.0 | 0.9 | 0.7 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 540.0 | 592.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 168.4 | 0.0 | 0.0 | 1,301 | 108 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 160.0 | 168.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 40.3 | 0.0 | 0.0 | 369 | 31 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 82.0 | 186.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 269 | 22 |
| Water (g) | 33.5 | n/a | 1.3 | 0.0 | 0.0 | 76.2 | 322.6 | 0.0 | n/a | 0.6 | 0.6 | 0.9 | 107.0 | 18.6 | 2.2 | 563 | 47 |
| Zinc (mg) | 2.0 | n/a | 2.9 | 0.0 | 0.0 | 1.3 | 1.4 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.