Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) linguine |
1 tablespoon (14g) sesame oil |
2 teaspoons (9g) sesame oil |
3 lbs (1,362g) roasted chicken meat |
1/2 cup (120g) tahini |
1/4 cup (65g) chunky peanut butter |
1 teaspoon (3g) garlic |
1/3 cup (98g) light soy sauce |
1/4 cup (58g) sake |
3 tablespoons (44g) water |
1 1/2 tablespoons (20g) safflower oil |
1 teaspoon (0g) hot chili oil |
16 (144g) water chestnuts |
1 (301g) cucumbers |
1 large (164g) red bell peppers |
2 (30g) green onions |
1 tablespoon (1g) fresh cilantro |
1 tablespoon (9g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | 21.5 | 1.1 | 0.6 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 26 | 6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Arginine (g) | 2.2 | 0.0 | 0.0 | 23.8 | 3.2 | 1.8 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 32 | 8 |
| Ash (g) | 4.0 | 0.0 | 0.0 | 13.9 | 6.0 | 2.1 | 0.0 | 17.4 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 1.1 | 0.8 | 0.2 | 0.0 | 0.4 | 48 | 12 |
| Aspartic acid (g) | 2.8 | 0.0 | 0.0 | 35.1 | 2.0 | 1.9 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.1 | n/a | 0.1 | 44 | 11 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 0.0 | 0.0 | 204.3 | 504.0 | 29.0 | 5.1 | 19.6 | 2.9 | 1.3 | 0.0 | n/a | 15.8 | 48.2 | 11.5 | 21.6 | 0.7 | 87.8 | 1,047 | 262 |
| Calories | 1,691.8 | 120.2 | 79.6 | 2,587.8 | 684.0 | 379.9 | 4.2 | 58.7 | 78.0 | 0.0 | 180.3 | n/a | 139.7 | 45.2 | 50.8 | 9.6 | 0.2 | 51.6 | 6,162 | 1,540 |
| Calories (kj) | 7,081.7 | 503.1 | 332.9 | 10,827.9 | 2,862.0 | 1,589.3 | 17.4 | 245.5 | 326.5 | 0.0 | 754.6 | n/a | 584.6 | 195.7 | 211.6 | 40.5 | 1.0 | 215.7 | 25,790 | 6,447 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 340.5 | 0.0 | 0.0 | 0.0 | 31.4 | 13.9 | 0.9 | 5.4 | 2.9 | 0.0 | 0.0 | n/a | 34.5 | 10.9 | 9.9 | 2.2 | 0.0 | 2.1 | 455 | 114 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1,212.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,212 | 303 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.9 | 1.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 5.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | 0.0 | 11.2 | 5.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 1.5 | 3.4 | 0.8 | 0.0 | 1.1 | 43 | 11 |
| Folate (mcg) | 1,080.7 | 0.0 | 0.0 | 81.7 | 117.6 | 59.3 | 0.1 | 17.6 | 0.0 | 0.0 | 0.0 | n/a | 23.0 | 21.1 | 75.4 | 19.2 | 0.6 | 8.7 | 1,505 | 376 |
| Folate, DFE (mcg) | 1,783.0 | 0.0 | 0.0 | 81.7 | 117.6 | 59.3 | 0.1 | 17.6 | 0.0 | 0.0 | 0.0 | n/a | 23.0 | 21.1 | 75.4 | 19.2 | 0.6 | 8.7 | 2,207 | 552 |
| Folate, food (mcg) | 82.1 | 0.0 | 0.0 | 81.7 | 117.6 | 59.3 | 0.1 | 17.6 | 0.0 | 0.0 | 0.0 | n/a | 23.0 | 21.1 | 75.4 | 19.2 | 0.6 | 8.7 | 507 | 127 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 250 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 3.7 | n/a | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 3.2 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 21.0 | 0.0 | 0.0 | 59.0 | 4.8 | 3.2 | 0.0 | 2.4 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.1 | n/a | 0.4 | 92 | 23 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | 19.4 | 1.5 | 0.9 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 24 | 6 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 12.2 | 0.6 | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 4 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.0 | 0.0 | 16.5 | 3.0 | 1.2 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.7 | 0.4 | 0.0 | 1.3 | 42 | 10 |
| Isoleucine (g) | 2.3 | 0.0 | 0.0 | 20.8 | 0.9 | 0.4 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 25 | 6 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 0.0 | 0.0 | 29.6 | 1.6 | 1.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 38 | 9 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | 33.5 | 0.7 | 0.4 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 37 | 9 |
| Magnesium (mg) | 241.7 | 0.0 | 0.0 | 340.5 | 115.2 | 103.2 | 0.7 | 39.1 | 3.5 | 0.4 | 0.0 | n/a | 31.7 | 39.1 | 19.7 | 6.0 | 0.3 | 31.6 | 973 | 243 |
| Maltose (g) | 8.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Manganese (mg) | 4.2 | n/a | n/a | 0.3 | 1.7 | 1.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 10.9 | 0.7 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 13 | 3 |
| Monounsaturated Fat (g) | 0.8 | 5.4 | 3.6 | 36.2 | 21.8 | 15.8 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 101 | 25 |
| Niacin (mg) | 32.7 | 0.0 | 0.0 | 124.9 | 7.1 | 8.8 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.3 | 1.6 | 0.2 | 0.0 | 0.4 | 181 | 45 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.0 | 15.0 | 0.8 | 0.7 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 15.6 | 1.1 | 0.8 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 21 | 5 |
| Phosphorus (mg) | 861.8 | 0.0 | 0.0 | 2,655.9 | 902.4 | 205.8 | 4.3 | 127.2 | 3.5 | 0.0 | 0.0 | n/a | 90.7 | 72.2 | 42.6 | 11.1 | 0.5 | 56.6 | 5,035 | 1,259 |
| Phytosterols | n/a | 117.6 | 77.9 | n/a | n/a | 65.8 | n/a | n/a | n/a | n/a | 90.6 | n/a | n/a | 42.1 | n/a | n/a | 0.1 | 64.3 | 458 | 115 |
| Polyunsaturated Fat (g) | 2.6 | 5.7 | 3.8 | 23.0 | 25.2 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 75 | 19 |
| Potassium (mg) | 1,016.9 | 0.0 | 0.0 | 3,309.7 | 496.8 | 480.5 | 11.2 | 207.4 | 14.6 | 0.4 | 0.0 | n/a | 841.0 | 442.5 | 346.0 | 82.8 | 5.2 | 42.1 | 7,297 | 1,824 |
| Proline (g) | 7.2 | 0.0 | 0.0 | 16.2 | 1.0 | 0.9 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 26 | 7 |
| Protein (g) | 59.5 | 0.0 | 0.0 | 394.0 | 21.4 | 15.5 | 0.2 | 10.3 | 0.3 | 0.0 | 0.0 | n/a | 2.0 | 2.0 | 1.6 | 0.5 | 0.0 | 1.6 | 509 | 127 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 217.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 54 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 2.4 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 1.3 | 1.9 | 1.3 | 27.8 | 8.1 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 48 | 12 |
| Selenium (mcg) | 288.2 | 0.0 | 0.0 | 299.6 | n/a | 5.3 | 0.4 | 0.8 | 0.8 | 0.0 | 0.0 | n/a | 1.0 | 0.9 | 0.2 | 0.2 | 0.0 | 3.1 | 600 | 150 |
| Serine (g) | 2.8 | 0.0 | 0.0 | 13.6 | 1.2 | 0.9 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 19 | 5 |
| Sodium (mg) | 27.4 | 0.0 | 0.0 | 1,171.3 | 88.8 | 313.5 | 0.5 | 5,464.3 | 1.2 | 1.3 | 0.0 | n/a | 20.2 | 6.0 | 6.6 | 4.8 | 0.5 | 1.0 | 7,107 | 1,777 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | n/a | n/a | n/a | 290 | 73 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 12.2 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 6.9 | 5.0 | 6.9 | 0.7 | 0.0 | 0.0 | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.0 | 0.9 | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | 16.6 | 0.9 | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 21 | 5 |
| Tocopherol, alpha (mg) | 0.5 | 0.2 | 0.1 | 3.7 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | n/a | 1.7 | 0.1 | 2.6 | 0.2 | 0.0 | 0.0 | 20 | 5 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 9 | 2 |
| Total Fat (g) | 6.9 | 13.6 | 9.0 | 100.9 | 57.6 | 32.2 | 0.0 | 0.1 | 0.0 | 0.0 | 20.4 | n/a | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | 4.5 | 246 | 62 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 4.6 | 0.5 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 13.3 | 0.9 | 0.5 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 16 | 4 |
| Valine (g) | 2.7 | 0.0 | 0.0 | 19.5 | 1.2 | 0.5 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 25 | 6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 721.9 | 80.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 316.1 | 5,134.8 | 299.1 | 67.5 | 0.8 | 6,621 | 1,655 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 217.9 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.1 | 257.5 | 15.0 | 3.4 | 0.0 | 512 | 128 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 6.4 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 8.4 | 209.4 | 5.6 | 0.3 | 0.0 | 230 | 58 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 17 |
| Water (g) | 45.1 | 0.0 | 0.0 | 868.8 | 3.6 | 0.7 | 1.6 | 64.6 | 45.6 | 43.5 | 0.0 | n/a | 105.8 | 286.6 | 151.2 | 26.9 | 0.9 | 0.4 | 1,646 | 411 |
| Zinc (mg) | 6.4 | 0.0 | 0.0 | 28.6 | 5.6 | 1.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.6 | 0.4 | 0.1 | 0.0 | 0.7 | 45 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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