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Nutritional Facts: Cheesy Salsa Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (948g)
water
1 cup (244g)
milk
1/4 cup (56g)
margarine
9 7/8 ounces (278g)
scalloped potatoes mix
3/4 cup (194g)
salsa
1/2 cup (115g)
sour cream
4 1/2 ounces (129g)
diced green chilies
1/2 cup (57g)
cheddar cheese
2 tablespoons (2g)
fresh cilantro
Total 1 serving
Alanine n/a 0.3 0.0 n/a n/a 0.1 0.0 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.0 n/a n/a 0.1 0.1 0.5 n/a 1 0
Ash (g) 0.9 1.8 1.1 20.8 4.2 1.0 1.8 2.2 0.0 34 3
Aspartic acid n/a 0.6 0.0 n/a n/a 0.3 0.2 0.9 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.4 290.4 16.9 172.3 52.4 126.5 9.0 407.4 1.3 1,105 92
Calories 0.0 156.2 405.5 995.1 52.4 222.0 27.0 227.7 0.5 2,086 174
Calories (kj) 0.0 653.9 1,695.9 4,163.9 223.4 930.4 113.1 951.5 1.9 8,734 728
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 11.3 0.5 205.5 12.2 3.3 6.6 0.7 0.1 240 20
Cholesterol (mg) 0.0 34.2 0.0 13.9 0.0 59.8 0.0 59.3 0.0 167 14
Copper (mg) 0.1 0.0 n/a 0.7 0.3 0.0 0.1 0.0 0.0 1 0
Cystine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 23.9 3.1 0.0 1.7 0.0 0.1 29 2
Folate (mcg) 0.0 12.2 0.6 88.9 7.8 8.1 12.9 10.2 1.2 142 12
Folate, DFE (mcg) 0.0 12.2 0.6 88.9 7.8 8.1 12.9 10.2 1.2 142 12
Folate, food (mcg) 0.0 12.2 0.6 88.9 7.8 8.1 12.9 10.2 1.2 142 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 1.7 0.1 n/a n/a 0.7 0.2 3.4 n/a 6 1
Glycine n/a 0.2 0.0 n/a n/a 0.1 0.0 0.2 n/a 1 0
Histidine n/a 0.2 0.0 n/a n/a 0.1 0.0 0.5 n/a 1 0
Iron (mg) 0.0 0.1 0.0 5.6 0.9 0.2 0.6 0.4 0.0 8 1
Isoleucine n/a 0.5 0.0 n/a n/a 0.2 0.0 0.9 n/a 2 0
Lactose n/a n/a n/a n/a n/a 4.0 n/a 0.1 n/a 4 0
Leucine n/a 0.8 0.0 n/a n/a 0.3 0.1 1.3 n/a 3 0
Lysine n/a 0.6 0.0 n/a n/a 0.3 0.1 1.2 n/a 2 0
Magnesium (mg) 9.5 31.7 1.7 164.0 29.1 11.5 18.0 15.8 0.5 282 23
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 1.7 0.2 0.0 0.2 0.0 0.0 2 0
Methionine n/a 0.2 0.0 n/a n/a 0.1 0.0 0.4 n/a 1 0
Monounsaturated Fat (g) 0.0 2.6 22.2 0.3 0.0 5.8 0.0 5.3 0.0 36 3
Niacin (mg) 0.0 0.2 0.0 12.6 0.1 0.1 1.0 0.0 0.0 14 1
Pantothenic acid (mg) 0.0 0.8 0.0 3.9 0.0 0.4 0.0 0.2 0.0 5 0
Phenylalanine n/a 0.4 0.0 n/a n/a 0.2 0.0 0.7 n/a 1 0
Phosphorus (mg) 0.0 226.9 13.0 547.6 60.2 132.3 21.9 289.3 1.0 1,292 108
Phytosterols n/a 0.0 82.3 n/a n/a n/a n/a n/a 0.1 82 7
Polyunsaturated Fat (g) 0.0 0.3 11.8 5.5 0.2 1.0 0.1 0.5 0.0 19 2
Potassium (mg) 9.5 368.4 23.7 2,515.6 576.9 162.2 240.4 55.4 10.4 3,962 330
Proline n/a 0.8 0.0 n/a n/a 0.3 0.1 1.6 n/a 3 0
Protein (g) 0.0 8.0 0.5 21.6 3.0 2.4 1.2 14.1 0.0 51 4
Retinol (mcg) 0.0 75.6 433.2 0.0 0.0 200.1 0.0 145.8 0.0 855 71
Riboflavin (mg) 0.0 0.4 0.0 0.3 0.1 0.2 0.1 0.2 0.0 1 0
Saturated Fat (g) 0.0 5.6 9.4 3.3 0.1 13.2 0.0 11.9 0.0 44 4
Selenium (mcg) 0.0 4.9 0.0 22.0 1.7 3.0 0.4 7.9 0.0 40 3
Serine n/a 0.4 0.0 n/a n/a 0.2 0.0 0.8 n/a 2 0
Sodium (mg) 28.4 119.6 531.9 4,386.3 1,165.5 92.0 1,508.1 350.9 0.9 8,184 682
Starch n/a n/a n/a n/a 3.1 0.0 n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Sugar (g) 0.0 n/a 0.0 n/a 5.9 4.0 4.0 0.3 0.0 14 1
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.4 0.0 n/a n/a 0.1 0.0 0.5 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 1.7 n/a 2.3 0.5 0.9 0.2 0.1 6 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.0 8.9 45.4 12.8 0.3 22.7 0.1 18.7 0.0 109 9
Tryptophan n/a 0.1 0.0 n/a n/a 0.0 0.0 0.2 n/a 0 0
Tyrosine n/a 0.4 0.0 n/a n/a 0.1 0.0 0.7 n/a 1 0
Valine n/a 0.5 0.0 n/a n/a 0.2 0.0 0.9 n/a 2 0
Vitamin A, IU (IU) 0.0 336.7 2,017.4 0.0 567.2 716.5 927.0 566.1 135.0 5,266 439
Vitamin A, RAE (mcg) 0.0 80.5 461.9 0.0 29.1 202.4 46.3 149.7 6.7 977 81
Vitamin B-12 (mcg) 0.0 0.9 0.1 0.0 0.0 0.3 0.0 0.5 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.5 0.3 0.1 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 3.7 0.1 45.9 3.7 1.0 87.4 0.0 0.5 142 12
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 16.1 0.0 13.6 0.0 30 2
Water (g) 947.1 214.0 8.9 17.3 174.6 85.6 118.9 20.8 1.8 1,589 132
Zinc (mg) 0.0 0.9 0.0 2.6 0.7 0.4 0.2 1.8 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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