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    Nutritional Facts: Cheesy Salsa Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (948g)
    water
    1 cup (244g)
    milk
    1/4 cup (56g)
    margarine
    9 7/8 ounces (278g)
    scalloped potatoes mix
    3/4 cup (194g)
    salsa
    1/2 cup (115g)
    sour cream
    4 1/2 ounces (129g)
    diced green chilies
    1/2 cup (57g)
    cheddar cheese
    2 tablespoons (2g)
    fresh cilantro
    Total 1 serving
    Alanine n/a 0.3 0.0 n/a n/a 0.1 0.0 0.4 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.3 0.0 n/a n/a 0.1 0.1 0.5 n/a 1 0
    Ash (g) 0.9 1.8 1.1 20.8 4.2 1.0 1.8 2.2 0.0 34 3
    Aspartic acid n/a 0.6 0.0 n/a n/a 0.3 0.2 0.9 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.4 290.4 16.9 172.3 52.4 126.5 9.0 407.4 1.3 1,105 92
    Calories 0.0 156.2 405.5 995.1 52.4 222.0 27.0 227.7 0.5 2,086 174
    Calories (kj) 0.0 653.9 1,695.9 4,163.9 223.4 930.4 113.1 951.5 1.9 8,734 728
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 11.3 0.5 205.5 12.2 3.3 6.6 0.7 0.1 240 20
    Cholesterol (mg) 0.0 34.2 0.0 13.9 0.0 59.8 0.0 59.3 0.0 167 14
    Copper (mg) 0.1 0.0 n/a 0.7 0.3 0.0 0.1 0.0 0.0 1 0
    Cystine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 23.9 3.1 0.0 1.7 0.0 0.1 29 2
    Folate (mcg) 0.0 12.2 0.6 88.9 7.8 8.1 12.9 10.2 1.2 142 12
    Folate, DFE (mcg) 0.0 12.2 0.6 88.9 7.8 8.1 12.9 10.2 1.2 142 12
    Folate, food (mcg) 0.0 12.2 0.6 88.9 7.8 8.1 12.9 10.2 1.2 142 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid n/a 1.7 0.1 n/a n/a 0.7 0.2 3.4 n/a 6 1
    Glycine n/a 0.2 0.0 n/a n/a 0.1 0.0 0.2 n/a 1 0
    Histidine n/a 0.2 0.0 n/a n/a 0.1 0.0 0.5 n/a 1 0
    Iron (mg) 0.0 0.1 0.0 5.6 0.9 0.2 0.6 0.4 0.0 8 1
    Isoleucine n/a 0.5 0.0 n/a n/a 0.2 0.0 0.9 n/a 2 0
    Lactose n/a n/a n/a n/a n/a 4.0 n/a 0.1 n/a 4 0
    Leucine n/a 0.8 0.0 n/a n/a 0.3 0.1 1.3 n/a 3 0
    Lysine n/a 0.6 0.0 n/a n/a 0.3 0.1 1.2 n/a 2 0
    Magnesium (mg) 9.5 31.7 1.7 164.0 29.1 11.5 18.0 15.8 0.5 282 23
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 1.7 0.2 0.0 0.2 0.0 0.0 2 0
    Methionine n/a 0.2 0.0 n/a n/a 0.1 0.0 0.4 n/a 1 0
    Monounsaturated Fat (g) 0.0 2.6 22.2 0.3 0.0 5.8 0.0 5.3 0.0 36 3
    Niacin (mg) 0.0 0.2 0.0 12.6 0.1 0.1 1.0 0.0 0.0 14 1
    Pantothenic acid (mg) 0.0 0.8 0.0 3.9 0.0 0.4 0.0 0.2 0.0 5 0
    Phenylalanine n/a 0.4 0.0 n/a n/a 0.2 0.0 0.7 n/a 1 0
    Phosphorus (mg) 0.0 226.9 13.0 547.6 60.2 132.3 21.9 289.3 1.0 1,292 108
    Phytosterols n/a 0.0 82.3 n/a n/a n/a n/a n/a 0.1 82 7
    Polyunsaturated Fat (g) 0.0 0.3 11.8 5.5 0.2 1.0 0.1 0.5 0.0 19 2
    Potassium (mg) 9.5 368.4 23.7 2,515.6 576.9 162.2 240.4 55.4 10.4 3,962 330
    Proline n/a 0.8 0.0 n/a n/a 0.3 0.1 1.6 n/a 3 0
    Protein (g) 0.0 8.0 0.5 21.6 3.0 2.4 1.2 14.1 0.0 51 4
    Retinol (mcg) 0.0 75.6 433.2 0.0 0.0 200.1 0.0 145.8 0.0 855 71
    Riboflavin (mg) 0.0 0.4 0.0 0.3 0.1 0.2 0.1 0.2 0.0 1 0
    Saturated Fat (g) 0.0 5.6 9.4 3.3 0.1 13.2 0.0 11.9 0.0 44 4
    Selenium (mcg) 0.0 4.9 0.0 22.0 1.7 3.0 0.4 7.9 0.0 40 3
    Serine n/a 0.4 0.0 n/a n/a 0.2 0.0 0.8 n/a 2 0
    Sodium (mg) 28.4 119.6 531.9 4,386.3 1,165.5 92.0 1,508.1 350.9 0.9 8,184 682
    Starch n/a n/a n/a n/a 3.1 0.0 n/a n/a n/a 3 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Sugar (g) 0.0 n/a 0.0 n/a 5.9 4.0 4.0 0.3 0.0 14 1
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.4 0.0 n/a n/a 0.1 0.0 0.5 n/a 1 0
    Tocopherol, alpha (mg) 0.0 n/a 1.7 n/a 2.3 0.5 0.9 0.2 0.1 6 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 0.0 8.9 45.4 12.8 0.3 22.7 0.1 18.7 0.0 109 9
    Tryptophan n/a 0.1 0.0 n/a n/a 0.0 0.0 0.2 n/a 0 0
    Tyrosine n/a 0.4 0.0 n/a n/a 0.1 0.0 0.7 n/a 1 0
    Valine n/a 0.5 0.0 n/a n/a 0.2 0.0 0.9 n/a 2 0
    Vitamin A, IU (IU) 0.0 336.7 2,017.4 0.0 567.2 716.5 927.0 566.1 135.0 5,266 439
    Vitamin A, RAE (mcg) 0.0 80.5 461.9 0.0 29.1 202.4 46.3 149.7 6.7 977 81
    Vitamin B-12 (mcg) 0.0 0.9 0.1 0.0 0.0 0.3 0.0 0.5 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.5 0.3 0.1 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 3.7 0.1 45.9 3.7 1.0 87.4 0.0 0.5 142 12
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 16.1 0.0 13.6 0.0 30 2
    Water (g) 947.1 214.0 8.9 17.3 174.6 85.6 118.9 20.8 1.8 1,589 132
    Zinc (mg) 0.0 0.9 0.0 2.6 0.7 0.4 0.2 1.8 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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