Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (116g) pumpkin puree |
1/4 cup (57g) butter |
1 (50g) eggs |
2 (66g) egg whites |
1/4 cup (0g) agave nectar |
3/4 cup (165g) brown sugar |
3/4 cup (90g) whole wheat flour |
3/4 cup (94g) all-purpose flour |
1/2 teaspoon (2g) baking powder |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
3 cups (243g) rolled oats |
1 1/2 cups (252g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | 1.4 | 0.5 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.6 | 0.4 | n/a | 0.0 | n/a | 2.1 | 0.6 | 5 | 0 |
| Ash (g) | 0.9 | 1.2 | 0.5 | 0.4 | n/a | 0.7 | 1.4 | 0.4 | 1.7 | 0.1 | 0.0 | 4.3 | 3.0 | 15 | 1 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.7 | 0.8 | n/a | n/a | 0.6 | 0.4 | n/a | 0.0 | n/a | 3.0 | 1.1 | 7 | 0 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156.2 | 156 | 7 |
| Calcium (mg) | 24.4 | 13.6 | 28.0 | 4.6 | n/a | 137.0 | 30.6 | 14.1 | 169.4 | 26.2 | 2.2 | 126.4 | 80.6 | 657 | 27 |
| Calories | 30.2 | 406.9 | 71.5 | 34.3 | n/a | 627.0 | 306.0 | 341.3 | 1.2 | 6.5 | 6.2 | 921.0 | 1,209.6 | 3,961 | 165 |
| Calories (kj) | 126.4 | 1,701.9 | 299.5 | 142.6 | n/a | 2,623.5 | 1,281.6 | 1,427.8 | 4.9 | 27.0 | 25.7 | 3,854.0 | 5,060.2 | 16,575 | 691 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.5 | 0.0 | 0.4 | 0.5 | n/a | 161.8 | 64.8 | 71.5 | 0.6 | 2.1 | 0.6 | 164.5 | 161.0 | 635 | 26 |
| Cholesterol (mg) | 0.0 | 122.0 | 186.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 13 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 1.8 | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 1.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.6 | 2.5 | 0.0 | 1.4 | 0.2 | 24.5 | 14.9 | 54 | 2 |
| Folate (mcg) | 18.6 | 1.7 | 23.5 | 2.6 | n/a | 1.7 | 39.6 | 24.4 | 0.0 | 0.2 | 0.9 | 77.8 | 32.8 | 224 | 9 |
| Folate, DFE (mcg) | 18.6 | 1.7 | 23.5 | 2.6 | n/a | 1.7 | 39.6 | 24.4 | 0.0 | 0.2 | 0.9 | 77.8 | 32.8 | 224 | 9 |
| Folate, food (mcg) | 18.6 | 1.7 | 23.5 | 2.6 | n/a | 1.7 | 39.6 | 24.4 | 0.0 | 0.2 | 0.9 | 77.8 | 32.8 | 224 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 0.2 | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 0.2 | 0.1 | 0.8 | 1.0 | n/a | n/a | 3.9 | 3.3 | n/a | 0.0 | n/a | 6.9 | 1.6 | 18 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.5 | 0.3 | n/a | 0.0 | n/a | 1.6 | 0.5 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.7 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.9 | 0.1 | n/a | 1.2 | 3.2 | 1.1 | 0.3 | 0.2 | 0.0 | 10.3 | 7.9 | 26 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | 1.2 | 0.4 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.5 | 0.7 | n/a | n/a | 0.8 | 0.7 | n/a | 0.0 | n/a | 2.4 | 0.6 | 6 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.5 | 0.5 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 1.5 | 0.5 | 4 | 0 |
| Magnesium (mg) | 13.9 | 1.1 | 6.0 | 7.3 | n/a | 14.9 | 123.3 | 20.6 | 0.9 | 1.6 | 2.1 | 335.3 | 289.8 | 817 | 34 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.7 | 0.6 | 0.0 | 0.5 | 0.0 | 8.8 | 2.0 | 16 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 11.9 | 1.8 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 25.1 | 44 | 2 |
| Niacin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 4.5 | 1.2 | 0.0 | 0.0 | 0.0 | 2.7 | 1.1 | 11 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.8 | 0.1 | n/a | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 2.7 | 0.3 | 5 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.3 | 0.5 | n/a | n/a | 0.6 | 0.5 | n/a | 0.0 | n/a | 1.6 | 0.5 | 4 | 0 |
| Phosphorus (mg) | 51.0 | 13.6 | 99.0 | 9.9 | n/a | 6.6 | 321.3 | 101.3 | 228.1 | 1.7 | 2.5 | 996.3 | 332.6 | 2,164 | 90 |
| Phytosterols (mg) | 13.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.7 | n/a | n/a | 15 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 1.7 | 1.0 | 0.0 | n/a | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 5.6 | 2.4 | 12 | 1 |
| Potassium (mg) | 394.4 | 13.6 | 69.0 | 107.6 | n/a | 219.5 | 326.7 | 100.3 | 0.1 | 11.3 | 4.1 | 879.7 | 919.8 | 3,046 | 127 |
| Proline (g) | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 1.9 | 1.1 | n/a | 0.0 | n/a | 1.1 | 0.5 | 5 | 0 |
| Protein (g) | 1.2 | 0.5 | 6.3 | 7.2 | n/a | 0.2 | 11.9 | 9.7 | 0.0 | 0.1 | 0.1 | 32.0 | 10.6 | 80 | 3 |
| Retinol (mcg) | 0.0 | 380.8 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 461 | 19 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 29.2 | 1.6 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 2.7 | 44.7 | 79 | 3 |
| Selenium (mcg) | 0.3 | 0.6 | 15.4 | 13.2 | n/a | 2.0 | 55.6 | 31.8 | 0.0 | 0.1 | 0.0 | 70.2 | 10.6 | 200 | 8 |
| Serine (g) | 0.1 | 0.0 | 0.5 | 0.5 | n/a | n/a | 0.6 | 0.5 | n/a | 0.0 | n/a | 1.7 | 0.5 | 4 | 0 |
| Sodium (mg) | 1.2 | 405.2 | 71.0 | 109.6 | n/a | 46.2 | 1.8 | 1.9 | 181.5 | 0.3 | 0.2 | 14.6 | 27.7 | 861 | 36 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 52.0 | n/a | n/a | n/a | n/a | 140.7 | n/a | 193 | 8 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 156.0 | 0.3 | n/a | n/a | 0.0 | n/a | 2.4 | n/a | 159 | 7 |
| Sugar (g) | 1.6 | 0.0 | 0.2 | 0.5 | n/a | 160.1 | 0.4 | 0.3 | 0.0 | 0.1 | 0.3 | 2.4 | 137.3 | 303 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,224.7 | 1,225 | 51 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.9 | 0.4 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 1.3 | 0.5 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.7 | 6 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | 3 | 0 |
| Total Fat (g) | 0.1 | 46.0 | 4.8 | 0.1 | n/a | 0.0 | 2.3 | 0.9 | 0.0 | 0.0 | 0.4 | 15.8 | 75.6 | 146 | 6 |
| Trans-monoenoic Fat | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 1.0 | 0.4 | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.5 | 0.4 | n/a | 0.0 | n/a | 1.7 | 0.6 | 4 | 0 |
| Vitamin A, IU (IU) | 8,565.4 | 1,418.2 | 270.0 | 0.0 | n/a | 0.0 | 8.1 | 0.0 | 0.0 | 7.7 | 1.2 | 0.0 | 0.0 | 10,271 | 428 |
| Vitamin A, RAE (mcg) | 428.0 | 388.2 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 897 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 10.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 0 |
| Vitamin D (IU) | 0.0 | 34.1 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 3 |
| Water (g) | 106.3 | 9.0 | 38.1 | 57.8 | n/a | 2.2 | 9.7 | 11.2 | 0.1 | 0.3 | 0.1 | 26.3 | 1.8 | 263 | 11 |
| Zinc (mg) | 0.4 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 2.3 | 0.7 | 0.0 | 0.0 | 0.0 | 8.8 | 4.1 | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.