Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 ounces (0g) fat pork |
1 large (150g) onions |
1 lb (454g) moose |
1 medium (0g) rabbit |
1 to taste (0g) water |
2 tablespoons (28g) butter |
1/4 cup (31g) all-purpose flour |
3 cups (375g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1/2 cup (114g) butter |
1/2 cup (103g) shortening |
1 (50g) eggs |
1 to taste (0g) milk |
Total | 1 serving | |
Alanine | n/a | 0.0 | 5.8 | n/a | n/a | 0.0 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 8 | 1 |
Alcohol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.2 | 6.5 | n/a | n/a | 0.0 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 9 | 1 |
Ash | n/a | 0.5 | 5.1 | n/a | n/a | 0.6 | 0.1 | 1.8 | 6.6 | 3.0 | 2.4 | 0.0 | 0.5 | n/a | 21 | 3 |
Aspartic acid | n/a | 0.1 | 9.5 | n/a | n/a | 0.0 | 0.1 | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 12 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 6 | 1 |
Caffeine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 34.5 | 22.7 | n/a | n/a | 6.8 | 4.7 | 56.3 | 677.5 | 0.7 | 27.2 | 0.0 | 28.0 | n/a | 858 | 143 |
Calories | n/a | 60.0 | 463.5 | n/a | n/a | 203.6 | 113.8 | 1,365.0 | 4.7 | 0.0 | 813.8 | 906.1 | 71.5 | n/a | 4,002 | 667 |
Calories (kj) | n/a | 249.0 | 1,940.3 | n/a | n/a | 851.7 | 475.9 | 5,711.3 | 19.6 | 0.0 | 3,403.9 | 3,791.5 | 299.5 | n/a | 16,743 | 2,790 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 14.0 | 0.0 | n/a | n/a | 0.0 | 23.8 | 286.2 | 2.2 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 327 | 54 |
Cholesterol | n/a | 0.0 | 268.1 | n/a | n/a | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 186.0 | n/a | 759 | 127 |
Copper | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Dietary Fiber | n/a | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.8 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
Folate | n/a | 28.5 | n/a | n/a | n/a | 0.9 | 8.1 | 97.5 | 0.0 | 0.0 | 3.4 | 0.0 | 23.5 | n/a | 162 | 27 |
Folate, DFE | n/a | 28.5 | n/a | n/a | n/a | 0.9 | 8.1 | 97.5 | 0.0 | 0.0 | 3.4 | 0.0 | 23.5 | n/a | 162 | 27 |
Folate, food | n/a | 28.5 | n/a | n/a | n/a | 0.9 | 8.1 | 97.5 | 0.0 | 0.0 | 3.4 | 0.0 | 23.5 | n/a | 162 | 27 |
Folic acid | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 3 | 1 |
Glutamic acid | n/a | 0.4 | 16.4 | n/a | n/a | 0.1 | 1.1 | 13.0 | n/a | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 32 | 5 |
Glycine | n/a | 0.0 | 4.4 | n/a | n/a | 0.0 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 6 | 1 |
Histidine | n/a | 0.0 | 3.4 | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
Iron | n/a | 0.3 | 14.6 | n/a | n/a | 0.0 | 0.4 | 4.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 22 | 4 |
Isoleucine | n/a | 0.0 | 4.9 | n/a | n/a | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 7 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 8.9 | n/a | n/a | 0.0 | 0.2 | 2.7 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 12 | 2 |
Lysine | n/a | 0.1 | 9.2 | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 11 | 2 |
Magnesium | n/a | 15.0 | 104.5 | n/a | n/a | 0.6 | 6.9 | 82.5 | 3.6 | 0.0 | 2.3 | 0.0 | 6.0 | n/a | 221 | 37 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Methionine | n/a | 0.0 | 2.6 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
Monounsaturated Fat | n/a | 0.0 | 0.7 | n/a | n/a | 6.0 | 0.0 | 0.3 | 0.0 | 0.0 | 23.9 | 45.6 | 1.8 | n/a | 78 | 13 |
Niacin | n/a | 0.2 | 22.7 | n/a | n/a | 0.0 | 0.4 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28 | 5 |
Pantothenic acid | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 3 | 0 |
Phenylalanine | n/a | 0.0 | 4.4 | n/a | n/a | 0.0 | 0.2 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 7 | 1 |
Phosphorus | n/a | 43.5 | 718.0 | n/a | n/a | 6.8 | 33.8 | 405.0 | 912.5 | 0.0 | 27.2 | 0.0 | 99.0 | n/a | 2,246 | 374 |
Phytosterols | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 205.0 | n/a | n/a | 228 | 38 |
Polyunsaturated Fat | n/a | 0.0 | 1.1 | n/a | n/a | 0.9 | 0.1 | 1.5 | 0.0 | 0.0 | 3.5 | 26.8 | 1.0 | n/a | 35 | 6 |
Potassium | n/a | 219.0 | 1,440.4 | n/a | n/a | 6.8 | 33.4 | 401.3 | 0.5 | 0.2 | 27.2 | 0.0 | 69.0 | n/a | 2,198 | 366 |
Proline | n/a | 0.0 | 4.1 | n/a | n/a | 0.0 | 0.4 | 4.5 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 9 | 2 |
Protein | n/a | 1.7 | 101.1 | n/a | n/a | 0.2 | 3.2 | 38.7 | 0.0 | 0.0 | 1.0 | 0.0 | 6.3 | n/a | 152 | 25 |
Retinol | n/a | 0.0 | 0.0 | n/a | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 80.0 | n/a | 1,032 | 172 |
Riboflavin | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
Saturated Fat | n/a | 0.1 | 1.0 | n/a | n/a | 14.6 | 0.0 | 0.6 | 0.0 | 0.0 | 58.3 | 25.6 | 1.6 | n/a | 102 | 17 |
Selenium | n/a | 0.8 | 43.6 | n/a | n/a | 0.3 | 10.6 | 127.1 | 0.0 | 0.0 | 1.1 | 0.0 | 15.4 | n/a | 199 | 33 |
Serine | n/a | 0.0 | 3.6 | n/a | n/a | 0.0 | 0.2 | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 6 | 1 |
Sodium | n/a | 6.0 | 295.4 | n/a | n/a | 202.8 | 0.6 | 7.5 | 726.2 | 1,162.7 | 810.4 | 0.0 | 71.0 | n/a | 3,283 | 547 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Sugar | n/a | 6.4 | n/a | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 8 | 1 |
Theobromine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine | n/a | 0.0 | 4.6 | n/a | n/a | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 6 | 1 |
Tocopherol, alpha | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | 6.3 | 0.5 | n/a | 10 | 2 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 15.7 | 0.0 | n/a | 16 | 3 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 33.1 | 0.3 | n/a | 33 | 6 |
Total Fat | n/a | 0.2 | 3.4 | n/a | n/a | 23.0 | 0.3 | 3.7 | 0.0 | 0.0 | 92.1 | 102.5 | 4.8 | n/a | 230 | 38 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | 4 | 1 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | 5 | 1 |
Tryptophan | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | 3.7 | n/a | n/a | 0.0 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
Valine | n/a | 0.0 | 5.5 | n/a | n/a | 0.0 | 0.1 | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 8 | 1 |
Vitamin A, IU | n/a | 3.0 | 0.0 | n/a | n/a | 709.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 270.0 | n/a | 3,819 | 637 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | n/a | n/a | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 80.0 | n/a | 1,051 | 175 |
Vitamin B-12 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 1 | 0 |
Vitamin B-6 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Vitamin C | n/a | 11.1 | 18.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 5 |
Vitamin D | n/a | 0.0 | n/a | n/a | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 41.0 | n/a | 126 | 21 |
Water | n/a | 133.7 | 343.3 | n/a | n/a | 4.5 | 3.7 | 44.7 | 0.4 | 0.0 | 18.0 | 0.0 | 38.1 | n/a | 586 | 98 |
Zinc | n/a | 0.3 | 12.7 | n/a | n/a | 0.0 | 0.2 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.