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Nutritional Facts: Veggie Stuffed Sole Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
sole fillets
1/4 teaspoon (2g)
salt
1 teaspoon (1g)
dried dill
1/2 teaspoon (1g)
pepper
1 medium (61g)
carrots
1/2 medium (60g)
sweet peppers
1/4 (28g)
red onions
1/4 cup (59g)
sherry wine
1 to taste (100g)
vegetable oil cooking spray
Total 1 serving
Alanine (g) 2.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.1 n/a 6 3
Arginine (g) 2.5 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 3 1
Ash (g) 3.5 1.5 0.1 0.1 0.6 0.3 0.1 0.1 n/a 6 3
Aspartic acid (g) 3.9 0.0 n/a 0.0 0.1 0.2 0.0 n/a n/a 4 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 59.6 0.4 17.8 5.1 20.1 4.2 6.3 4.7 n/a 118 59
Calories 198.8 0.0 2.5 2.9 25.0 18.4 11.0 49.0 n/a 308 154
Calories (kj) 835.0 0.0 10.6 12.1 105.5 76.8 45.7 204.7 n/a 1,290 645
Carbohydrates (g) 0.0 0.0 0.6 0.7 5.8 3.6 2.6 1.6 n/a 15 7
Cholesterol (mg) 127.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 128 64
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.4 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 1.7 1.2 0.5 0.0 n/a 4 2
Folate (mcg) 14.2 0.0 n/a 0.2 11.6 27.4 5.2 0.6 n/a 59 30
Folate, DFE (mcg) 14.2 0.0 n/a 0.2 11.6 27.4 5.2 0.6 n/a 59 30
Folate, food (mcg) 14.2 0.0 n/a 0.2 11.6 27.4 5.2 0.6 n/a 59 30
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.0 0.3 1.3 0.4 n/a n/a 2 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.4 1.2 0.5 n/a n/a 2 1
Glutamic acid (g) 6.0 0.0 n/a 0.0 0.2 0.1 0.1 n/a n/a 6 3
Glycine (g) 1.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
Histidine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.0 0.5 0.1 0.2 0.3 0.1 0.2 n/a 2 1
Isoleucine (g) 1.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 3 2
Lysine (g) 3.6 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 4 2
Magnesium (mg) 51.1 0.0 4.5 2.0 7.3 7.1 2.8 6.5 n/a 81 41
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 n/a 0 0
Methionine (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Niacin (mg) 3.0 0.0 0.0 0.0 0.6 0.6 0.0 0.1 n/a 4 2
Pantothenic acid (mg) 0.5 0.0 n/a 0.0 0.2 0.2 0.0 0.0 n/a 1 0
Phenylalanine (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
Phosphorus (mg) 715.7 0.0 5.4 1.8 21.4 15.5 8.0 11.8 n/a 780 390
Phytosterols n/a 0.0 n/a 1.1 n/a n/a 4.1 n/a n/a 5 3
Polyunsaturated Fat (g) 1.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 1
Potassium (mg) 454.4 0.1 33.1 15.3 195.2 125.5 40.2 58.4 n/a 922 461
Proline (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 1
Protein (g) 35.2 0.0 0.2 0.1 0.6 0.6 0.3 0.0 n/a 37 19
Retinol (mcg) 28.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28 14
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Selenium (mcg) 75.5 0.0 n/a 0.1 0.1 0.1 0.1 0.1 n/a 76 38
Serine (g) 1.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
Sodium (mg) 840.6 581.4 2.1 0.2 42.1 2.4 1.1 3.0 n/a 1,473 736
Starch (g) 0.0 n/a n/a n/a 0.9 0.0 0.0 n/a n/a 1 0
Sucrose (g) 0.0 n/a n/a 0.0 2.2 0.0 0.3 n/a n/a 2 1
Sugar (g) 0.0 0.0 n/a 0.0 2.9 2.5 1.2 0.5 n/a 7 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.7 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 1.8 0.0 n/a 0.0 0.4 0.9 0.0 0.0 n/a 3 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.7 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a 0 0
Total Fat (g) 5.5 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 6 3
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 1
Valine (g) 1.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 93.7 0.0 58.5 6.3 10,190.7 1,862.9 0.6 0.0 n/a 12,213 6,106
Vitamin A, RAE (mcg) 28.4 0.0 2.9 0.3 509.4 93.4 0.0 0.0 n/a 634 317
Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 2
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.5 0.0 3.6 76.0 2.0 0.0 n/a 82 41
Vitamin D (IU) 320.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 321 160
Water (g) 240.3 0.0 0.1 0.1 53.9 54.9 24.5 51.1 n/a 425 212
Zinc (mg) 0.9 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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