Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (624g) boneless sirloin pork chops |
16 ounces (454g) jellied cranberry sauce |
12 ounces (340g) chili sauce |
3/4 cup (165g) light brown sugar |
1/2 teaspoon (1g) new mexico chile powder |
1/2 teaspoon (1g) cumin |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (1g) garlic salt |
1/4 teaspoon (1g) onion salt |
1/3 cup (42g) flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
3 tablespoons (41g) olive oil |
Total | 1 serving | |
| Alanine (g) | 7.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 6.6 | 0.5 | 32.2 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3.0 | 0.1 | 0.0 | 44 | 11 |
| Aspartic acid (g) | 11.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.1 | 18.1 | 68.0 | 137.0 | 4.5 | 9.8 | 0.7 | 0.6 | 2.3 | 6.2 | 0.7 | 5.1 | 0.4 | 335 | 84 |
| Calories | 904.8 | 685.0 | 353.8 | 627.0 | 3.8 | 3.9 | 1.4 | 2.6 | 2.0 | 151.5 | 0.0 | 2.9 | 358.0 | 3,097 | 774 |
| Calories (kj) | 3,787.7 | 2,867.0 | 1,480.0 | 2,623.5 | 15.9 | 16.5 | 6.0 | 10.7 | 8.6 | 633.9 | 0.0 | 12.1 | 1,498.1 | 12,960 | 3,240 |
| Carbohydrates (g) | 0.0 | 176.5 | 67.3 | 161.8 | 0.7 | 0.5 | 0.3 | 0.6 | 0.5 | 31.8 | 0.0 | 0.7 | 0.0 | 441 | 110 |
| Cholesterol (mg) | 399.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 399 | 100 |
| Copper (mg) | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.5 | 20.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 1.1 | 0.0 | 0.3 | 0.0 | 27 | 7 |
| Folate (mcg) | 31.2 | 4.5 | 30.6 | 1.7 | 0.4 | 0.1 | 0.5 | 0.4 | 0.4 | 76.2 | 0.0 | 0.2 | 0.0 | 146 | 37 |
| Folate, DFE (mcg) | 31.2 | 4.5 | 30.6 | 1.7 | 0.4 | 0.1 | 0.5 | 0.4 | 0.4 | 121.1 | 0.0 | 0.2 | 0.0 | 191 | 48 |
| Folate, food (mcg) | 31.2 | 4.5 | 30.6 | 1.7 | 0.4 | 0.1 | 0.5 | 0.4 | 0.4 | 12.1 | 0.0 | 0.2 | 0.0 | 82 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 64 | 16 |
| Fructose | n/a | n/a | n/a | 1.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Glutamic acid (g) | 20.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Glycine (g) | 6.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Histidine (g) | 5.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.3 | 1.0 | 2.7 | 1.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.2 | 14 | 3 |
| Isoleucine (g) | 6.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Lysine (g) | 11.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Magnesium (mg) | 156.0 | 13.6 | 40.8 | 14.9 | 2.0 | 3.8 | 0.7 | 0.6 | 0.7 | 9.2 | 0.0 | 2.0 | 0.0 | 244 | 61 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 17.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 48 | 12 |
| Niacin (mg) | 27.0 | 0.5 | 5.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Pantothenic acid (mg) | 5.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 5.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,335.4 | 27.2 | 176.9 | 6.6 | 4.1 | 5.2 | 1.3 | 3.2 | 1.9 | 45.0 | 0.0 | 1.8 | 0.0 | 1,609 | 402 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.1 | 0.7 | 0.4 | 0.1 | 0.5 | n/a | 0.0 | 1.1 | 89.5 | 93 | 23 |
| Polyunsaturated Fat (g) | 4.2 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.3 | 10 | 2 |
| Potassium (mg) | 2,252.6 | 117.9 | 1,258.8 | 219.5 | 26.3 | 18.8 | 9.1 | 9.2 | 5.9 | 44.5 | 0.2 | 15.3 | 0.4 | 3,979 | 995 |
| Proline (g) | 5.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 128.4 | 0.9 | 8.5 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 4.3 | 0.0 | 0.1 | 0.0 | 143 | 36 |
| Retinol (mcg) | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Riboflavin (mg) | 1.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 13.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.6 | 20 | 5 |
| Selenium (mcg) | 202.2 | 1.4 | 3.7 | 2.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 14.1 | 0.0 | 0.1 | 0.0 | 224 | 56 |
| Serine (g) | 5.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 312.0 | 131.6 | 4,552.2 | 46.2 | 22.1 | 1.8 | 0.1 | 0.5 | 0.4 | 0.8 | 1,162.7 | 0.2 | 0.8 | 6,232 | 1,558 |
| Sucrose | n/a | n/a | n/a | 156.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 156 | 39 |
| Sugar (g) | 0.0 | 171.9 | 35.9 | 160.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 368 | 92 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 6.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Threonine (g) | 5.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha | n/a | 3.8 | 6.5 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 17 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.3 | 1 | 0 |
| Total Fat (g) | 39.4 | 0.7 | 1.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 40.5 | 83 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 7.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 43.7 | 190.5 | 2,313.5 | 0.0 | 400.3 | 13.3 | 187.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 3,155 | 789 |
| Vitamin A, RAE (mcg) | 0.0 | 9.1 | 115.7 | 0.0 | 20.0 | 0.7 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 155 | 39 |
| Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 3.8 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 5.6 | 9.1 | 54.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 17 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 448.8 | 275.1 | 231.4 | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.1 | 0.0 | 963 | 241 |
| Zinc (mg) | 11.3 | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 13 | 3 |
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