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Nutritional Facts: Low-Fat Apple Oatmeal Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (156g)
oats
3/4 cup (184g)
nonfat yogurt
1 tablespoon (15g)
apple cider vinegar
1/3 cup (85g)
applesauce
1 tablespoon (14g)
canola oil
2 (100g)
eggs
1/2 teaspoon (2g)
vanilla
1 cup (220g)
light brown sugar
1 cup (125g)
flour
1 teaspoon (5g)
baking powder
1/4 teaspoon (1g)
baking soda
1 1/2 teaspoons (4g)
cinnamon
1/8 teaspoon (0g)
ground cloves
1/2 teaspoon (3g)
salt
1 (182g)
apples
Total 1 serving
Alanine (g) 1.4 0.5 0.0 0.0 n/a 0.7 n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.9 0.3 0.0 0.0 n/a 0.8 n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 0.0 4 0
Ash (g) 2.7 2.2 0.0 0.1 0.0 1.1 0.0 1.0 0.6 3.3 0.4 0.1 0.0 3.0 0.3 15 1
Aspartic acid (g) 2.3 0.8 0.0 0.0 n/a 1.3 n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 0.1 5 0
Beta-sitosterol n/a n/a n/a n/a 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 5
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.2 365.7 1.0 3.4 0.0 56.0 0.2 182.6 18.8 338.7 0.0 39.3 1.8 0.7 10.9 1,103 92
Calories 606.8 102.9 3.1 64.5 123.8 143.0 6.0 836.0 455.0 2.3 0.0 9.7 0.9 0.0 94.6 2,449 204
Calories (kj) 2,539.7 428.1 13.4 270.0 517.9 599.0 25.3 3,498.0 1,903.8 9.8 0.0 40.6 3.7 0.0 396.8 10,246 854
Campesterol n/a n/a n/a n/a 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 3
Carbohydrates (g) 103.4 14.1 0.1 16.9 0.0 0.7 0.3 215.8 95.4 1.1 0.0 3.2 0.2 0.0 25.1 476 40
Cholesterol (mg) 0.0 3.7 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 376 31
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.6 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 16.5 0.0 0.0 1.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 2.1 0.1 0.0 4.4 27 2
Folate (mcg) 87.4 22.1 0.0 0.8 0.0 47.0 0.0 2.2 228.8 0.0 0.0 0.2 0.3 0.0 5.5 394 33
Folate, DFE (mcg) 87.4 22.1 0.0 0.8 0.0 47.0 0.0 2.2 363.8 0.0 0.0 0.2 0.3 0.0 5.5 529 44
Folate, food (mcg) 87.4 22.1 0.0 0.8 0.0 47.0 0.0 2.2 36.3 0.0 0.0 0.2 0.3 0.0 5.5 202 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 16
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 2.4 n/a n/a n/a 0.0 0.0 n/a 10.7 13 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.4 n/a 3.0 n/a n/a n/a 0.0 0.0 n/a 4.4 8 1
Glutamic acid (g) 5.8 2.1 0.0 0.0 n/a 1.7 n/a n/a 4.3 n/a n/a 0.0 n/a 0.0 0.0 14 1
Glycine (g) 1.3 0.3 0.0 0.0 n/a 0.4 n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 0.0 2 0
Histidine (g) 0.6 0.3 0.0 0.0 n/a 0.3 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.4 0.2 0.0 0.3 0.0 1.8 0.0 1.6 5.8 0.5 0.0 0.3 0.0 0.0 0.2 18 2
Isoleucine (g) 1.1 0.6 0.0 0.0 n/a 0.7 n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 2.0 1.1 0.0 0.0 n/a 1.1 n/a n/a 0.9 n/a n/a 0.0 n/a 0.0 0.0 5 0
Lysine (g) 1.1 0.9 0.0 0.0 n/a 0.9 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 3 0
Magnesium (mg) 276.1 34.9 0.7 2.5 0.0 12.0 0.3 19.8 27.5 1.8 0.0 2.4 0.7 0.0 9.1 388 32
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 7.7 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.7 0.1 0.0 0.1 10 1
Methionine (g) 0.5 0.3 0.0 0.0 n/a 0.4 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 3.4 0.1 0.0 0.0 8.9 3.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 16 1
Niacin (mg) 1.5 0.2 0.0 0.2 0.0 0.1 0.0 0.2 7.4 0.0 0.0 0.1 0.0 0.0 0.2 10 1
Pantothenic acid (mg) 2.1 1.2 0.0 0.0 0.0 1.5 0.0 0.3 0.5 0.0 0.0 0.0 n/a 0.0 0.1 6 0
Phenylalanine (g) 1.4 0.6 0.0 0.0 n/a 0.7 n/a n/a 0.7 n/a n/a 0.0 n/a 0.0 0.0 3 0
Phosphorus (mg) 815.9 288.5 1.2 5.9 0.0 198.0 0.1 8.8 135.0 456.2 0.0 2.5 0.3 0.0 20.0 1,932 161
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 0.7 0.0 21.8 24 2
Polyunsaturated Fat (g) 4.0 0.0 0.0 0.0 3.9 1.9 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 10 1
Potassium (mg) 669.2 468.6 10.9 51.8 0.0 138.0 3.1 292.6 133.8 0.2 0.0 16.9 3.0 0.2 194.7 1,983 165
Proline (g) 1.5 1.2 0.0 0.0 n/a 0.5 n/a n/a 1.5 n/a n/a 0.0 n/a 0.0 0.0 5 0
Protein (g) 26.3 10.5 0.0 0.2 0.0 12.6 0.0 0.3 12.9 0.0 0.0 0.2 0.0 0.0 0.5 63 5
Retinol (mcg) 0.0 3.7 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 14
Riboflavin (mg) 0.2 0.4 0.0 0.0 0.0 0.5 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.9 0.2 0.0 0.0 1.0 3.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 7 1
Selenium n/a 6.6 0.0 0.3 0.0 30.7 0.0 2.6 42.4 0.0 0.0 0.1 0.0 0.0 0.0 83 7
Serine (g) 1.2 0.7 0.0 0.0 n/a 1.0 n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 0.0 3 0
Sodium (mg) 3.1 141.5 0.7 23.8 0.0 142.0 0.2 61.6 2.5 363.1 314.6 0.4 0.7 1,162.7 1.8 2,219 185
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 208.0 n/a n/a n/a 0.0 0.0 n/a 3.8 212 18
Sugar n/a 14.1 0.1 n/a 0.0 0.4 0.3 213.4 0.3 0.0 0.0 0.1 0.0 0.0 18.9 248 21
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.9 0.4 0.0 0.0 n/a 0.6 n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha n/a 0.0 0.0 n/a 2.4 1.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 4 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 3.8 0.5 n/a n/a 0.5 n/a n/a 0.4 n/a n/a 0.0 5 0
Total Fat (g) 10.8 0.3 0.0 0.2 14.0 9.5 0.0 0.0 1.2 0.0 0.0 0.0 0.1 0.0 0.3 36 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.9 0.5 0.0 0.0 n/a 0.5 n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 2 0
Valine (g) 1.5 0.9 0.0 0.0 n/a 0.9 n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 0.0 4 0
Vitamin A, IU (IU) 0.0 12.9 0.0 9.3 0.0 540.0 0.0 0.0 0.0 0.0 0.0 11.6 1.5 0.0 98.3 674 56
Vitamin A, RAE (mcg) 0.0 3.7 0.0 0.8 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 5.5 171 14
Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 1.7 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 8.4 12 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 7
Water (g) 12.8 156.6 14.0 67.6 0.0 76.2 1.1 2.9 14.9 0.2 0.0 0.4 0.0 0.0 155.7 502 42
Zinc (mg) 6.2 1.8 0.0 0.0 0.0 1.3 0.0 0.1 0.9 0.0 0.0 0.1 0.0 0.0 0.1 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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