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    Nutritional Facts: Cream of Spinach n' Shrimp Over Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    shrimp
    1 box (284g)
    frozen spinach
    1 box (0g)
    soup mix
    1 box (0g)
    linguine
    2 cups (488g)
    milk
    1 cup (237g)
    water
    2 tablespoons (28g)
    butter
    1 cup (100g)
    parmesan cheese
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    Tabasco sauce
    Total 1 serving
    Alanine (g) 3.8 0.6 n/a n/a 0.6 n/a 0.0 1.2 n/a n/a n/a 6 2
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 6.1 1.4 n/a n/a 0.6 n/a 0.0 1.6 n/a n/a n/a 10 2
    Ash (g) 8.4 4.1 n/a n/a 3.5 0.2 0.6 8.0 n/a n/a n/a 25 6
    Aspartic acid (g) 6.9 1.2 n/a n/a 1.2 n/a 0.0 2.7 n/a n/a n/a 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 244.9 366.4 n/a n/a 580.7 7.1 6.8 1,109.0 n/a n/a n/a 2,315 579
    Calories 322.1 82.4 n/a n/a 312.3 0.0 203.6 431.0 n/a n/a n/a 1,351 338
    Calories (kj) 1,347.2 340.8 n/a n/a 1,307.8 0.0 851.7 1,805.0 n/a n/a n/a 5,653 1,413
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 4.1 12.0 n/a n/a 22.7 0.0 0.0 4.1 n/a n/a n/a 43 11
    Cholesterol (mg) 571.5 0.0 n/a n/a 68.3 0.0 61.1 88.0 n/a n/a n/a 789 197
    Copper (mg) 0.8 0.4 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 2 0
    Cystine (g) 0.7 0.1 n/a n/a 0.1 n/a 0.0 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 8.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 8 2
    Folate (mcg) 86.2 411.8 n/a n/a 24.4 0.0 0.9 10.0 n/a n/a n/a 533 133
    Folate, DFE (mcg) 86.2 411.8 n/a n/a 24.4 0.0 0.9 10.0 n/a n/a n/a 533 133
    Folate, food (mcg) 86.2 411.8 n/a n/a 24.4 0.0 0.9 10.0 n/a n/a n/a 533 133
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 0.0 0.5 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.7 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
    Glutamic acid (g) 10.8 1.4 n/a n/a 3.4 n/a 0.1 8.7 n/a n/a n/a 24 6
    Glycine (g) 3.6 0.6 n/a n/a 0.3 n/a 0.0 0.8 n/a n/a n/a 5 1
    Histidine (g) 1.4 0.1 n/a n/a 0.4 n/a 0.0 1.1 n/a n/a n/a 3 1
    Iron (mg) 1.0 5.4 n/a n/a 0.2 0.0 0.0 0.9 n/a n/a n/a 7 2
    Isoleucine (g) 2.8 0.4 n/a n/a 1.0 n/a 0.0 2.0 n/a n/a n/a 6 2
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Leucine (g) 5.3 0.6 n/a n/a 1.6 n/a 0.0 3.7 n/a n/a n/a 11 3
    Lysine (g) 5.9 0.7 n/a n/a 1.3 n/a 0.0 3.0 n/a n/a n/a 11 3
    Magnesium (mg) 99.8 213.0 n/a n/a 63.4 2.4 0.6 38.0 n/a n/a n/a 417 104
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Manganese (mg) 0.1 2.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 2 1
    Methionine (g) 1.8 0.1 n/a n/a 0.4 n/a 0.0 1.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 0.4 0.0 n/a n/a 5.2 0.0 6.0 8.4 n/a n/a n/a 20 5
    Niacin (mg) 8.1 1.4 n/a n/a 0.4 0.0 0.0 0.1 n/a n/a n/a 10 3
    Pantothenic acid (mg) 1.4 0.3 n/a n/a 1.5 0.0 0.0 0.3 n/a n/a n/a 4 1
    Phenylalanine (g) 2.7 0.6 n/a n/a 0.8 n/a 0.0 2.1 n/a n/a n/a 6 2
    Phosphorus (mg) 1,106.8 139.2 n/a n/a 453.8 0.0 6.8 729.0 n/a n/a n/a 2,436 609
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.6 0.2 n/a n/a 0.7 0.0 0.9 1.2 n/a n/a n/a 4 1
    Potassium (mg) 512.6 982.6 n/a n/a 736.9 2.4 6.8 125.0 n/a n/a n/a 2,366 592
    Proline (g) 2.8 0.6 n/a n/a 1.6 n/a 0.0 4.6 n/a n/a n/a 10 2
    Protein (g) 61.7 10.3 n/a n/a 16.0 0.0 0.2 38.5 n/a n/a n/a 127 32
    Retinol (mcg) 244.9 0.0 n/a n/a 151.3 0.0 190.6 223.0 n/a n/a n/a 810 202
    Riboflavin (mg) 0.1 0.6 n/a n/a 0.8 0.0 0.0 0.5 n/a n/a n/a 2 0
    Saturated Fat (g) 0.5 0.1 n/a n/a 11.1 0.0 14.6 17.3 n/a n/a n/a 44 11
    Selenium (mcg) 134.3 17.0 n/a n/a 9.8 0.0 0.3 17.7 n/a n/a n/a 179 45
    Serine (g) 2.5 0.5 n/a n/a 0.9 n/a 0.0 2.3 n/a n/a n/a 6 2
    Sodium (mg) 2,567.3 210.2 n/a n/a 239.1 7.1 202.8 1,529.0 n/a n/a n/a 4,755 1,189
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.7 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
    Sugar (g) 0.0 1.8 n/a n/a n/a 0.0 0.0 0.9 n/a n/a n/a 3 1
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.3 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 2.4 0.6 n/a n/a 0.7 n/a 0.0 1.5 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 6.0 8.2 n/a n/a n/a 0.0 0.7 0.3 n/a n/a n/a 15 4
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 4.6 1.6 n/a n/a 17.9 0.0 23.0 28.6 n/a n/a n/a 76 19
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.7 0.3 n/a n/a 0.2 n/a 0.0 0.5 n/a n/a n/a 2 0
    Tyrosine (g) 2.3 0.6 n/a n/a 0.8 n/a 0.0 2.3 n/a n/a n/a 6 2
    Valine (g) 2.9 0.5 n/a n/a 1.1 n/a 0.0 2.5 n/a n/a n/a 7 2
    Vitamin A, IU (IU) 816.5 33,301.8 n/a n/a 673.4 0.0 709.7 865.0 n/a n/a n/a 36,366 9,092
    Vitamin A, RAE (mcg) 244.9 1,664.2 n/a n/a 161.0 0.0 194.3 229.0 n/a n/a n/a 2,493 623
    Vitamin B-12 (mcg) 5.0 0.0 n/a n/a 1.8 0.0 0.0 2.3 n/a n/a n/a 9 2
    Vitamin B-6 (mg) 0.7 0.5 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 15.6 n/a n/a 7.3 0.0 0.0 0.0 n/a n/a n/a 23 6
    Vitamin D (IU) 9.1 0.0 n/a n/a n/a 0.0 17.0 21.0 n/a n/a n/a 47 12
    Water (g) 376.5 256.1 n/a n/a 427.9 236.8 4.5 20.8 n/a n/a n/a 1,323 331
    Zinc (mg) 4.4 1.6 n/a n/a 1.9 0.0 0.0 3.9 n/a n/a n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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