Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) shrimp |
1 box (284g) frozen spinach |
1 box (0g) soup mix |
1 box (0g) linguine |
2 cups (488g) milk |
1 cup (237g) water |
2 tablespoons (28g) butter |
1 cup (100g) parmesan cheese |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) Tabasco sauce |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.6 | n/a | n/a | 0.6 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 1.4 | n/a | n/a | 0.6 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 10 | 2 |
| Ash (g) | 8.4 | 4.1 | n/a | n/a | 3.5 | 0.2 | 0.6 | 8.0 | n/a | n/a | n/a | 25 | 6 |
| Aspartic acid (g) | 6.9 | 1.2 | n/a | n/a | 1.2 | n/a | 0.0 | 2.7 | n/a | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 244.9 | 366.4 | n/a | n/a | 580.7 | 7.1 | 6.8 | 1,109.0 | n/a | n/a | n/a | 2,315 | 579 |
| Calories | 322.1 | 82.4 | n/a | n/a | 312.3 | 0.0 | 203.6 | 431.0 | n/a | n/a | n/a | 1,351 | 338 |
| Calories (kj) | 1,347.2 | 340.8 | n/a | n/a | 1,307.8 | 0.0 | 851.7 | 1,805.0 | n/a | n/a | n/a | 5,653 | 1,413 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 4.1 | 12.0 | n/a | n/a | 22.7 | 0.0 | 0.0 | 4.1 | n/a | n/a | n/a | 43 | 11 |
| Cholesterol (mg) | 571.5 | 0.0 | n/a | n/a | 68.3 | 0.0 | 61.1 | 88.0 | n/a | n/a | n/a | 789 | 197 |
| Copper (mg) | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.7 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 8.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Folate (mcg) | 86.2 | 411.8 | n/a | n/a | 24.4 | 0.0 | 0.9 | 10.0 | n/a | n/a | n/a | 533 | 133 |
| Folate, DFE (mcg) | 86.2 | 411.8 | n/a | n/a | 24.4 | 0.0 | 0.9 | 10.0 | n/a | n/a | n/a | 533 | 133 |
| Folate, food (mcg) | 86.2 | 411.8 | n/a | n/a | 24.4 | 0.0 | 0.9 | 10.0 | n/a | n/a | n/a | 533 | 133 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 10.8 | 1.4 | n/a | n/a | 3.4 | n/a | 0.1 | 8.7 | n/a | n/a | n/a | 24 | 6 |
| Glycine (g) | 3.6 | 0.6 | n/a | n/a | 0.3 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 1.4 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 1.0 | 5.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 7 | 2 |
| Isoleucine (g) | 2.8 | 0.4 | n/a | n/a | 1.0 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 6 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 0.6 | n/a | n/a | 1.6 | n/a | 0.0 | 3.7 | n/a | n/a | n/a | 11 | 3 |
| Lysine (g) | 5.9 | 0.7 | n/a | n/a | 1.3 | n/a | 0.0 | 3.0 | n/a | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 99.8 | 213.0 | n/a | n/a | 63.4 | 2.4 | 0.6 | 38.0 | n/a | n/a | n/a | 417 | 104 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 1.8 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | n/a | n/a | 5.2 | 0.0 | 6.0 | 8.4 | n/a | n/a | n/a | 20 | 5 |
| Niacin (mg) | 8.1 | 1.4 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 10 | 3 |
| Pantothenic acid (mg) | 1.4 | 0.3 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 2.7 | 0.6 | n/a | n/a | 0.8 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 1,106.8 | 139.2 | n/a | n/a | 453.8 | 0.0 | 6.8 | 729.0 | n/a | n/a | n/a | 2,436 | 609 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.6 | 0.2 | n/a | n/a | 0.7 | 0.0 | 0.9 | 1.2 | n/a | n/a | n/a | 4 | 1 |
| Potassium (mg) | 512.6 | 982.6 | n/a | n/a | 736.9 | 2.4 | 6.8 | 125.0 | n/a | n/a | n/a | 2,366 | 592 |
| Proline (g) | 2.8 | 0.6 | n/a | n/a | 1.6 | n/a | 0.0 | 4.6 | n/a | n/a | n/a | 10 | 2 |
| Protein (g) | 61.7 | 10.3 | n/a | n/a | 16.0 | 0.0 | 0.2 | 38.5 | n/a | n/a | n/a | 127 | 32 |
| Retinol (mcg) | 244.9 | 0.0 | n/a | n/a | 151.3 | 0.0 | 190.6 | 223.0 | n/a | n/a | n/a | 810 | 202 |
| Riboflavin (mg) | 0.1 | 0.6 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.1 | n/a | n/a | 11.1 | 0.0 | 14.6 | 17.3 | n/a | n/a | n/a | 44 | 11 |
| Selenium (mcg) | 134.3 | 17.0 | n/a | n/a | 9.8 | 0.0 | 0.3 | 17.7 | n/a | n/a | n/a | 179 | 45 |
| Serine (g) | 2.5 | 0.5 | n/a | n/a | 0.9 | n/a | 0.0 | 2.3 | n/a | n/a | n/a | 6 | 2 |
| Sodium (mg) | 2,567.3 | 210.2 | n/a | n/a | 239.1 | 7.1 | 202.8 | 1,529.0 | n/a | n/a | n/a | 4,755 | 1,189 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 2.4 | 0.6 | n/a | n/a | 0.7 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 6.0 | 8.2 | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | n/a | n/a | n/a | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.6 | 1.6 | n/a | n/a | 17.9 | 0.0 | 23.0 | 28.6 | n/a | n/a | n/a | 76 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.7 | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.3 | 0.6 | n/a | n/a | 0.8 | n/a | 0.0 | 2.3 | n/a | n/a | n/a | 6 | 2 |
| Valine (g) | 2.9 | 0.5 | n/a | n/a | 1.1 | n/a | 0.0 | 2.5 | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 816.5 | 33,301.8 | n/a | n/a | 673.4 | 0.0 | 709.7 | 865.0 | n/a | n/a | n/a | 36,366 | 9,092 |
| Vitamin A, RAE (mcg) | 244.9 | 1,664.2 | n/a | n/a | 161.0 | 0.0 | 194.3 | 229.0 | n/a | n/a | n/a | 2,493 | 623 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | 9 | 2 |
| Vitamin B-6 (mg) | 0.7 | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 15.6 | n/a | n/a | 7.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 23 | 6 |
| Vitamin D (IU) | 9.1 | 0.0 | n/a | n/a | n/a | 0.0 | 17.0 | 21.0 | n/a | n/a | n/a | 47 | 12 |
| Water (g) | 376.5 | 256.1 | n/a | n/a | 427.9 | 236.8 | 4.5 | 20.8 | n/a | n/a | n/a | 1,323 | 331 |
| Zinc (mg) | 4.4 | 1.6 | n/a | n/a | 1.9 | 0.0 | 0.0 | 3.9 | n/a | n/a | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.