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Nutritional Facts: Cream of Spinach n' Shrimp Over Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
shrimp
1 box (284g)
frozen spinach
1 box (0g)
soup mix
1 box (0g)
linguine
2 cups (488g)
milk
1 cup (237g)
water
2 tablespoons (28g)
butter
1 cup (100g)
parmesan cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
Tabasco sauce
Total 1 serving
Alanine (g) 3.8 0.6 n/a n/a 0.6 n/a 0.0 1.2 n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 6.1 1.4 n/a n/a 0.6 n/a 0.0 1.6 n/a n/a n/a 10 2
Ash (g) 8.4 4.1 n/a n/a 3.5 0.2 0.6 8.0 n/a n/a n/a 25 6
Aspartic acid (g) 6.9 1.2 n/a n/a 1.2 n/a 0.0 2.7 n/a n/a n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 244.9 366.4 n/a n/a 580.7 7.1 6.8 1,109.0 n/a n/a n/a 2,315 579
Calories 322.1 82.4 n/a n/a 312.3 0.0 203.6 431.0 n/a n/a n/a 1,351 338
Calories (kj) 1,347.2 340.8 n/a n/a 1,307.8 0.0 851.7 1,805.0 n/a n/a n/a 5,653 1,413
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.1 12.0 n/a n/a 22.7 0.0 0.0 4.1 n/a n/a n/a 43 11
Cholesterol (mg) 571.5 0.0 n/a n/a 68.3 0.0 61.1 88.0 n/a n/a n/a 789 197
Copper (mg) 0.8 0.4 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 2 0
Cystine (g) 0.7 0.1 n/a n/a 0.1 n/a 0.0 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 8.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 8 2
Folate (mcg) 86.2 411.8 n/a n/a 24.4 0.0 0.9 10.0 n/a n/a n/a 533 133
Folate, DFE (mcg) 86.2 411.8 n/a n/a 24.4 0.0 0.9 10.0 n/a n/a n/a 533 133
Folate, food (mcg) 86.2 411.8 n/a n/a 24.4 0.0 0.9 10.0 n/a n/a n/a 533 133
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.0 0.5 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.7 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
Glutamic acid (g) 10.8 1.4 n/a n/a 3.4 n/a 0.1 8.7 n/a n/a n/a 24 6
Glycine (g) 3.6 0.6 n/a n/a 0.3 n/a 0.0 0.8 n/a n/a n/a 5 1
Histidine (g) 1.4 0.1 n/a n/a 0.4 n/a 0.0 1.1 n/a n/a n/a 3 1
Iron (mg) 1.0 5.4 n/a n/a 0.2 0.0 0.0 0.9 n/a n/a n/a 7 2
Isoleucine (g) 2.8 0.4 n/a n/a 1.0 n/a 0.0 2.0 n/a n/a n/a 6 2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Leucine (g) 5.3 0.6 n/a n/a 1.6 n/a 0.0 3.7 n/a n/a n/a 11 3
Lysine (g) 5.9 0.7 n/a n/a 1.3 n/a 0.0 3.0 n/a n/a n/a 11 3
Magnesium (mg) 99.8 213.0 n/a n/a 63.4 2.4 0.6 38.0 n/a n/a n/a 417 104
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Manganese (mg) 0.1 2.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 2 1
Methionine (g) 1.8 0.1 n/a n/a 0.4 n/a 0.0 1.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.4 0.0 n/a n/a 5.2 0.0 6.0 8.4 n/a n/a n/a 20 5
Niacin (mg) 8.1 1.4 n/a n/a 0.4 0.0 0.0 0.1 n/a n/a n/a 10 3
Pantothenic acid (mg) 1.4 0.3 n/a n/a 1.5 0.0 0.0 0.3 n/a n/a n/a 4 1
Phenylalanine (g) 2.7 0.6 n/a n/a 0.8 n/a 0.0 2.1 n/a n/a n/a 6 2
Phosphorus (mg) 1,106.8 139.2 n/a n/a 453.8 0.0 6.8 729.0 n/a n/a n/a 2,436 609
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.6 0.2 n/a n/a 0.7 0.0 0.9 1.2 n/a n/a n/a 4 1
Potassium (mg) 512.6 982.6 n/a n/a 736.9 2.4 6.8 125.0 n/a n/a n/a 2,366 592
Proline (g) 2.8 0.6 n/a n/a 1.6 n/a 0.0 4.6 n/a n/a n/a 10 2
Protein (g) 61.7 10.3 n/a n/a 16.0 0.0 0.2 38.5 n/a n/a n/a 127 32
Retinol (mcg) 244.9 0.0 n/a n/a 151.3 0.0 190.6 223.0 n/a n/a n/a 810 202
Riboflavin (mg) 0.1 0.6 n/a n/a 0.8 0.0 0.0 0.5 n/a n/a n/a 2 0
Saturated Fat (g) 0.5 0.1 n/a n/a 11.1 0.0 14.6 17.3 n/a n/a n/a 44 11
Selenium (mcg) 134.3 17.0 n/a n/a 9.8 0.0 0.3 17.7 n/a n/a n/a 179 45
Serine (g) 2.5 0.5 n/a n/a 0.9 n/a 0.0 2.3 n/a n/a n/a 6 2
Sodium (mg) 2,567.3 210.2 n/a n/a 239.1 7.1 202.8 1,529.0 n/a n/a n/a 4,755 1,189
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.7 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
Sugar (g) 0.0 1.8 n/a n/a n/a 0.0 0.0 0.9 n/a n/a n/a 3 1
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.3 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 2.4 0.6 n/a n/a 0.7 n/a 0.0 1.5 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 6.0 8.2 n/a n/a n/a 0.0 0.7 0.3 n/a n/a n/a 15 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 4.6 1.6 n/a n/a 17.9 0.0 23.0 28.6 n/a n/a n/a 76 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.7 0.3 n/a n/a 0.2 n/a 0.0 0.5 n/a n/a n/a 2 0
Tyrosine (g) 2.3 0.6 n/a n/a 0.8 n/a 0.0 2.3 n/a n/a n/a 6 2
Valine (g) 2.9 0.5 n/a n/a 1.1 n/a 0.0 2.5 n/a n/a n/a 7 2
Vitamin A, IU (IU) 816.5 33,301.8 n/a n/a 673.4 0.0 709.7 865.0 n/a n/a n/a 36,366 9,092
Vitamin A, RAE (mcg) 244.9 1,664.2 n/a n/a 161.0 0.0 194.3 229.0 n/a n/a n/a 2,493 623
Vitamin B-12 (mcg) 5.0 0.0 n/a n/a 1.8 0.0 0.0 2.3 n/a n/a n/a 9 2
Vitamin B-6 (mg) 0.7 0.5 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 15.6 n/a n/a 7.3 0.0 0.0 0.0 n/a n/a n/a 23 6
Vitamin D (IU) 9.1 0.0 n/a n/a n/a 0.0 17.0 21.0 n/a n/a n/a 47 12
Water (g) 376.5 256.1 n/a n/a 427.9 236.8 4.5 20.8 n/a n/a n/a 1,323 331
Zinc (mg) 4.4 1.6 n/a n/a 1.9 0.0 0.0 3.9 n/a n/a n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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