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Nutritional Facts: Chocolate Peanut Butter Cookie Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (518g)
chocolate cake mix
1/4 cup (55g)
vegetable oil
1 large (50g)
eggs
1 cup (227g)
dry roasted peanuts
14 ounces (397g)
sweetened condensed milk
1/2 cup (129g)
creamy peanut butter
12 ounces (341g)
semi-sweet chocolate chips
1/2 ounce (0g)
cooking spray
Total 1 serving
Alanine (g) 1.2 0.0 0.4 2.1 1.1 1.2 0.7 n/a 7 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 0.0 0.4 6.4 1.1 3.5 0.8 n/a 14 1
Ash (g) 9.8 0.0 0.5 8.2 7.3 4.1 4.1 n/a 34 2
Aspartic acid (g) 2.3 0.0 0.7 6.6 2.4 3.9 1.4 n/a 17 1
Caffeine (mg) 57.0 0.0 0.0 0.0 0.0 0.0 211.3 n/a 268 13
Calcium (mg) 777.5 0.0 28.0 122.7 1,127.3 55.5 109.1 n/a 2,220 111
Calories 2,218.3 481.8 71.5 1,329.1 1,274.1 758.5 1,635.8 n/a 7,769 388
Calories (kj) 9,282.8 2,016.0 299.5 5,561.9 5,326.8 3,176.0 6,843.3 n/a 32,506 1,625
Carbohydrates (g) 378.4 0.0 0.4 48.9 215.9 25.2 217.8 n/a 887 44
Cholesterol (mg) 0.0 0.0 186.0 0.0 135.0 0.0 0.0 n/a 321 16
Copper (mg) 2.1 0.0 0.0 1.5 0.1 0.6 2.4 n/a 7 0
Cystine (g) 0.5 0.0 0.1 0.7 0.3 0.3 0.2 n/a 2 0
Dietary Fiber (g) 12.4 0.0 0.0 18.2 0.0 7.7 20.1 n/a 58 3
Folate (mcg) 321.3 0.0 23.5 329.4 43.7 95.5 44.3 n/a 858 43
Folate, DFE (mcg) 492.4 0.0 23.5 329.4 43.7 95.5 44.3 n/a 1,029 51
Folate, food (mcg) 77.7 0.0 23.5 329.4 43.7 95.5 44.3 n/a 614 31
Folic acid (mcg) 243.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 244 12
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.7 n/a n/a 1 0
Glutamic acid (g) 7.8 0.0 0.8 11.2 6.6 6.5 2.2 n/a 35 2
Glycine (g) 1.2 0.0 0.2 3.2 0.7 1.8 0.6 n/a 8 0
Histidine (g) 0.7 0.0 0.2 1.4 0.8 0.7 0.2 n/a 4 0
Iron (mg) 23.3 0.0 0.9 5.1 0.8 2.4 10.7 n/a 43 2
Isoleucine (g) 1.2 0.0 0.3 1.9 1.9 0.8 0.6 n/a 7 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.1 0.0 0.5 3.5 3.1 2.0 0.9 n/a 12 1
Lysine (g) 1.2 0.0 0.5 1.9 2.5 0.9 0.7 n/a 8 0
Magnesium (mg) 243.6 0.0 6.0 399.9 103.2 198.7 391.9 n/a 1,343 67
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.2 n/a 0.0 4.7 0.0 1.9 2.7 n/a 11 1
Methionine (g) 0.4 0.0 0.2 0.7 0.8 0.3 0.1 n/a 3 0
Monounsaturated Fat (g) 32.7 15.0 1.8 56.0 9.6 31.2 34.0 n/a 180 9
Niacin (mg) 8.3 0.0 0.0 30.7 0.8 17.3 1.5 n/a 59 3
Pantothenic acid (mg) 0.7 0.0 0.8 3.2 3.0 1.4 0.4 n/a 9 0
Phenylalanine (g) 1.5 0.0 0.3 2.8 1.5 1.5 0.7 n/a 8 0
Phosphorus (mg) 1,399.4 0.0 99.0 813.4 1,004.2 461.8 449.9 n/a 4,228 211
Phytosterols n/a 527.6 n/a n/a n/a 131.6 n/a n/a 659 33
Polyunsaturated Fat (g) 26.1 29.8 1.0 35.7 1.3 18.3 3.3 n/a 115 6
Potassium (mg) 1,710.4 0.0 69.0 1,495.0 1,472.6 837.2 1,243.9 n/a 6,828 341
Proline (g) 2.5 0.0 0.3 2.4 3.0 1.8 0.6 n/a 11 1
Protein (g) 30.6 0.0 6.3 53.8 31.4 32.4 14.3 n/a 169 8
Retinol (mcg) 5.2 0.0 80.0 0.0 289.8 0.0 0.0 n/a 375 19
Riboflavin (mg) 0.8 0.0 0.2 0.2 1.7 0.1 0.3 n/a 3 0
Saturated Fat (g) 16.9 7.1 1.6 15.7 21.8 13.6 60.5 n/a 137 7
Selenium (mcg) 64.3 0.0 15.4 17.0 58.7 7.2 14.3 n/a 177 9
Serine (g) 1.5 0.0 0.5 2.7 1.7 1.9 0.6 n/a 9 0
Sodium (mg) 4,276.0 0.0 71.0 1,847.1 504.1 592.1 37.5 n/a 7,328 366
Starch n/a n/a n/a n/a n/a 6.2 n/a n/a 6 0
Sucrose n/a n/a 0.0 n/a n/a 11.2 n/a n/a 11 1
Sugar (g) 198.5 0.0 0.2 9.5 215.9 11.9 185.7 n/a 622 31
Theobromine (mg) 1,845.1 0.0 0.0 0.0 0.0 0.0 1,656.3 n/a 3,501 175
Thiamin (mg) 0.9 0.0 0.0 1.0 0.4 0.1 0.2 n/a 3 0
Threonine (g) 1.0 0.0 0.3 1.8 1.4 0.7 0.6 n/a 6 0
Tocopherol, alpha (mg) 5.8 7.8 0.5 17.7 0.6 11.6 0.9 n/a 45 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.8 n/a n/a 1 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a 12.0 n/a n/a 12 1
Total Fat (g) 80.9 54.5 4.8 112.8 34.5 65.0 102.2 n/a 455 23
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.1 0.5 0.4 0.3 0.2 n/a 2 0
Tyrosine (g) 1.0 0.0 0.2 2.2 1.5 1.1 0.5 n/a 7 0
Valine (g) 1.5 0.0 0.4 2.3 2.1 1.0 0.9 n/a 8 0
Vitamin A, IU (IU) 15.5 0.0 270.0 0.0 1,059.8 0.0 0.0 n/a 1,345 67
Vitamin A, RAE (mcg) 5.2 0.0 80.0 0.0 293.7 0.0 0.0 n/a 379 19
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 1.7 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.6 0.2 0.7 0.1 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 10.3 0.0 0.0 n/a 10 1
Vitamin D (IU) 0.0 0.0 41.0 0.0 23.8 0.0 0.0 n/a 65 3
Water (g) 16.1 0.0 38.1 3.5 107.8 2.3 2.4 n/a 170 9
Zinc (mg) 4.1 0.0 0.6 7.5 3.7 3.8 5.5 n/a 25 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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