Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (218g) pecans |
2 tablespoons (28g) brown sugar |
3 tablespoons (43g) unsalted butter |
24 ounces (682g) cream cheese |
1 cup (220g) brown sugar |
3/4 cup (173g) sour cream |
2 teaspoons (8g) vanilla extract |
3 (150g) eggs |
1 cup (245g) canned pumpkin |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) ground ginger |
1/4 teaspoon (1g) ground cloves |
1/4 teaspoon (1g) ground nutmeg |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.0 | 1.3 | n/a | 0.2 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 2.6 | n/a | 0.0 | 1.6 | n/a | 0.2 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 3.2 | 0.1 | 0.0 | 9.0 | 1.0 | 1.5 | 0.0 | 1.6 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Aspartic acid (g) | 2.0 | n/a | 0.0 | 3.5 | n/a | 0.4 | n/a | 2.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Beta-sitosterol (mg) | 194.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 196 | 24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 152.6 | 22.9 | 10.2 | 668.0 | 182.6 | 189.8 | 0.9 | 84.0 | 63.7 | 26.2 | 1.0 | 3.6 | 1.0 | 1,406 | 176 |
| Calories | 1,506.4 | 104.9 | 305.4 | 2,331.1 | 836.0 | 332.9 | 24.2 | 214.5 | 83.3 | 6.5 | 3.0 | 1.8 | 2.9 | 5,753 | 719 |
| Calories (kj) | 6,298.0 | 438.8 | 1,277.6 | 9,753.7 | 3,498.0 | 1,395.5 | 101.2 | 898.5 | 347.9 | 27.0 | 12.6 | 7.5 | 12.1 | 24,068 | 3,009 |
| Campesterol (mg) | 10.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Carbohydrates (g) | 30.2 | 27.1 | 0.0 | 27.7 | 215.8 | 5.0 | 1.1 | 1.1 | 19.8 | 2.1 | 0.6 | 0.3 | 0.3 | 331 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 91.6 | 749.8 | 0.0 | 89.7 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,489 | 186 |
| Copper (mg) | 2.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 1.4 | 0.1 | 0.2 | 0.1 | 30 | 4 |
| Folate (mcg) | 48.0 | 0.3 | 1.3 | 75.0 | 2.2 | 12.1 | 0.0 | 70.5 | 29.4 | 0.2 | 0.1 | 0.5 | 0.4 | 240 | 30 |
| Folate, DFE (mcg) | 48.0 | 0.3 | 1.3 | 75.0 | 2.2 | 12.1 | 0.0 | 70.5 | 29.4 | 0.2 | 0.1 | 0.5 | 0.4 | 240 | 30 |
| Folate, food (mcg) | 48.0 | 0.3 | 1.3 | 75.0 | 2.2 | 12.1 | 0.0 | 70.5 | 29.4 | 0.2 | 0.1 | 0.5 | 0.4 | 240 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.3 | n/a | 0.0 | 2.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.4 | n/a | 0.0 | 3.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 4.0 | n/a | 0.1 | 8.9 | n/a | 1.0 | n/a | 2.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | 17 | 2 |
| Glycine (g) | 1.0 | n/a | 0.0 | 1.0 | n/a | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 1.2 | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.5 | 0.2 | 0.0 | 2.6 | 1.6 | 0.3 | 0.0 | 2.6 | 3.4 | 0.2 | 0.2 | 0.0 | 0.0 | 17 | 2 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | 2.2 | n/a | 0.2 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 21.9 | 0.0 | 6.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 28 | 3 |
| Leucine (g) | 1.3 | n/a | 0.0 | 4.5 | n/a | 0.5 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.6 | n/a | 0.0 | 3.9 | n/a | 0.4 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 263.8 | 2.5 | 0.9 | 61.3 | 19.8 | 17.3 | 1.0 | 18.0 | 56.4 | 1.6 | 1.9 | 1.5 | 1.0 | 447 | 56 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 9.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.3 | 0.2 | 0.0 | 11 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | 1.3 | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 88.9 | 0.0 | 9.0 | 58.8 | 0.0 | 8.7 | 0.0 | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 171 | 21 |
| Niacin (mg) | 2.5 | 0.0 | 0.0 | 1.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.0 | 3.9 | 0.3 | 0.6 | 0.0 | 2.3 | 1.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Phenylalanine (g) | 0.9 | n/a | 0.0 | 2.0 | n/a | 0.2 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 603.9 | 1.1 | 10.2 | 722.5 | 8.8 | 198.4 | 0.5 | 297.0 | 85.8 | 1.7 | 1.5 | 0.6 | 1.2 | 1,933 | 242 |
| Phytosterols (mg) | 222.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.7 | 1.4 | 0.3 | 226 | 28 |
| Polyunsaturated Fat (g) | 47.1 | 0.0 | 1.3 | 9.8 | 0.0 | 1.4 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 8 |
| Potassium (mg) | 893.8 | 36.7 | 10.2 | 940.6 | 292.6 | 243.2 | 12.4 | 207.0 | 504.7 | 11.3 | 11.9 | 6.1 | 1.9 | 3,172 | 397 |
| Proline (g) | 0.8 | n/a | 0.0 | 4.5 | n/a | 0.5 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Protein (g) | 20.0 | 0.0 | 0.4 | 40.4 | 0.3 | 3.6 | 0.0 | 18.8 | 2.7 | 0.1 | 0.1 | 0.0 | 0.0 | 86 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 285.8 | 2,446.9 | 0.0 | 300.2 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,273 | 409 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 13.5 | 0.0 | 21.9 | 131.5 | 0.0 | 19.8 | 0.0 | 4.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 192 | 24 |
| Selenium (mcg) | 8.3 | 0.3 | 0.4 | 16.4 | 2.6 | 4.5 | 0.0 | 46.1 | 1.0 | 0.1 | 0.5 | 0.0 | 0.0 | 80 | 10 |
| Serine (g) | 1.0 | n/a | 0.0 | 2.5 | n/a | 0.3 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 7.7 | 4.7 | 2,187.9 | 61.6 | 138.0 | 0.8 | 213.0 | 590.5 | 0.3 | 0.2 | 1.3 | 0.1 | 3,206 | 401 |
| Starch (g) | 1.0 | n/a | n/a | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol (mg) | 6.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sucrose (g) | 8.5 | 26.1 | n/a | 0.0 | 208.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 243 | 30 |
| Sugar (g) | 8.7 | 26.8 | 0.0 | 21.9 | 213.4 | 6.0 | 1.1 | 0.6 | 8.1 | 0.1 | 0.0 | 0.0 | 0.2 | 287 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 1.6 | n/a | 0.2 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 3.1 | 0.0 | 1.0 | 2.0 | 0.0 | 0.8 | 0.0 | 1.6 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, beta (mg) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 53.3 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.8 | n/a | 0.3 | 0.0 | n/a | 0.0 | 55 | 7 |
| Total Fat (g) | 156.9 | 0.0 | 34.6 | 233.4 | 0.0 | 34.0 | 0.0 | 14.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 474 | 59 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 2.1 | n/a | 0.2 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Valine (g) | 0.9 | n/a | 0.0 | 2.7 | n/a | 0.3 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 122.1 | 0.0 | 1,064.6 | 9,153.9 | 0.0 | 1,074.7 | 0.0 | 810.0 | 38,129.4 | 7.7 | 0.3 | 2.9 | 0.6 | 50,366 | 6,296 |
| Vitamin A, RAE (mcg) | 6.5 | 0.0 | 291.4 | 2,494.7 | 0.0 | 303.6 | 0.0 | 240.0 | 1,906.1 | 0.4 | 0.0 | 0.1 | 0.0 | 5,243 | 655 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 10.3 | 0.1 | 0.0 | 0.4 | 0.0 | 15 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 25.6 | 170.4 | 0.0 | 24.2 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 343 | 43 |
| Water (g) | 7.7 | 0.4 | 7.6 | 371.1 | 2.9 | 128.4 | 4.4 | 114.2 | 220.4 | 0.3 | 0.1 | 0.0 | 0.0 | 858 | 107 |
| Zinc (mg) | 9.9 | 0.0 | 0.0 | 3.5 | 0.1 | 0.7 | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.