Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 ounces (87g) oriental-flavor instant ramen noodles |
1/2 cup (46g) sliced almonds |
5 tablespoons (63g) sugar |
1/2 cup (109g) vegetable oil |
3 tablespoons (18g) rice vinegar |
1 tablespoon (4g) fresh parsley |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/8 teaspoon (1g) hot sauce |
1/2 head (270g) iceberg lettuce |
1/2 head (313g) romaine lettuce |
5 (200g) celery ribs |
2 (30g) green onions |
11 ounces (312g) mandarin orange sections |
Total | 1 serving | |
| Alanine | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 4.9 | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 3.0 | 0.0 | 0.0 | 1.0 | 1.8 | 1.5 | 0.2 | 0.6 | 15 | 2 |
| Aspartic acid | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.1 | 0.2 | 3 | 0 |
| Beta-sitosterol | n/a | 60.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 121.4 | 0.6 | 0.0 | n/a | 5.2 | 0.7 | 2.5 | 0.0 | 48.5 | 103.3 | 80.0 | 21.6 | 21.8 | 431 | 54 |
| Calories | 379.7 | 264.5 | 243.8 | 963.6 | n/a | 1.4 | 0.0 | 1.4 | 0.1 | 37.7 | 53.2 | 32.0 | 9.6 | 190.2 | 2,177 | 272 |
| Calories (kj) | 1,589.2 | 1,107.7 | 1,019.3 | 4,031.9 | n/a | 5.7 | 0.0 | 6.0 | 0.3 | 156.3 | 225.4 | 134.0 | 40.5 | 795.3 | 9,112 | 1,139 |
| Campesterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 55.2 | 10.0 | 63.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 8.0 | 10.3 | 5.9 | 2.2 | 50.5 | 206 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.0 | 5.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 3.2 | 6.6 | 3.2 | 0.8 | 2.2 | 24 | 3 |
| Folate (mcg) | 98.4 | 23.0 | 0.0 | 0.0 | n/a | 5.8 | 0.0 | 0.1 | 0.0 | 78.2 | 425.7 | 72.0 | 19.2 | 15.6 | 738 | 92 |
| Folate, DFE (mcg) | 141.1 | 23.0 | 0.0 | 0.0 | n/a | 5.8 | 0.0 | 0.1 | 0.0 | 78.2 | 425.7 | 72.0 | 19.2 | 15.6 | 781 | 98 |
| Folate, food (mcg) | 36.6 | 23.0 | 0.0 | 0.0 | n/a | 5.8 | 0.0 | 0.1 | 0.0 | 78.2 | 425.7 | 72.0 | 19.2 | 15.6 | 676 | 85 |
| Folic acid (mcg) | 61.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 8 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.7 | 2.5 | 1.0 | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | 1.2 | 1.1 | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | 3.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.2 | 0.1 | 0.1 | 5 | 1 |
| Glycine | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 1.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 1.1 | 3.0 | 0.4 | 0.4 | 1.2 | 12 | 1 |
| Isoleucine | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Lysine | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 20.0 | 123.3 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 1.0 | 0.0 | 18.9 | 43.8 | 22.0 | 6.0 | 24.9 | 262 | 33 |
| Maltose (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | 0.1 | 3 | 0 |
| Methionine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 5.7 | 14.2 | 0.0 | 30.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 50 | 6 |
| Niacin (mg) | 3.6 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.6 | 0.2 | 1.4 | 9 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 0.0 | 0.4 | 2 | 0 |
| Phenylalanine | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 103.6 | 222.6 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.9 | 0.1 | 53.9 | 93.9 | 48.0 | 11.1 | 31.2 | 568 | 71 |
| Phytosterols | n/a | n/a | n/a | 1,055.1 | n/a | 0.2 | 0.0 | 0.5 | n/a | 27.0 | n/a | 12.0 | n/a | n/a | 1,095 | 137 |
| Polyunsaturated Fat (g) | 1.3 | 5.6 | 0.0 | 59.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 0.1 | 67 | 8 |
| Potassium (mg) | 155.9 | 324.3 | 1.3 | 0.0 | n/a | 21.1 | 0.2 | 7.6 | 0.8 | 380.0 | 773.1 | 520.0 | 82.8 | 243.3 | 2,510 | 314 |
| Proline | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Protein (g) | 9.1 | 9.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 2.4 | 3.8 | 1.4 | 0.5 | 1.4 | 29 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 6.6 | 1.7 | 0.0 | 14.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 23 | 3 |
| Selenium (mcg) | 8.7 | 1.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.8 | 0.2 | 1.2 | 14 | 2 |
| Serine | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 1,773.0 | 0.5 | 0.6 | 0.0 | n/a | 2.1 | 1,162.7 | 0.1 | 15.5 | 27.0 | 25.0 | 160.0 | 4.8 | 18.7 | 3,190 | 399 |
| Starch (g) | 46.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 47 | 6 |
| Stigmasterol | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.7 | 1.7 | 62.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 66 | 8 |
| Sugar (g) | 1.4 | 1.8 | 62.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 3.7 | 3.7 | 0.7 | 48.3 | 128 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 12.1 | 0.0 | 15.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.5 | 0.2 | 0.3 | 31 | 4 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.1 | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 13.6 | 22.7 | 0.0 | 109.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.3 | 0.1 | 0.3 | 147 | 18 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 10.4 | 0.5 | 0.0 | 0.0 | n/a | 320.1 | 0.0 | 3.1 | 1.0 | 1,352.9 | 27,262.3 | 898.0 | 299.1 | 2,619.7 | 32,767 | 4,096 |
| Vitamin A, RAE (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 16.0 | 0.0 | 0.2 | 0.0 | 67.4 | 1,364.7 | 44.0 | 15.0 | 131.0 | 1,639 | 205 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 0.0 | 0.4 | 7.5 | 12.5 | 6.2 | 5.6 | 61.8 | 99 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 4.3 | 2.2 | 0.0 | 0.0 | n/a | 3.3 | 0.0 | 0.1 | 0.5 | 257.7 | 296.1 | 190.9 | 26.9 | 259.0 | 1,041 | 130 |
| Zinc (mg) | 0.7 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.3 | 0.1 | 0.7 | 4 | 1 |
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