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Nutritional Facts: Mashed Potato-Pumpkin Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
russet potatoes
1 large (4g)
garlic cloves
3/4 cup (0g)
mascarpone cheese
1/2 cup (121g)
half-and-half
2 tablespoons (28g)
butter
1 1/3 cups (327g)
canned pumpkin
1/4 teaspoon (2g)
coarse salt
1/4 teaspoon (1g)
pepper
1 cup (108g)
gruyere cheese
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.1 0.0 0.1 0.0 0.0 1.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.0 n/a 0.1 0.0 0.2 0.0 0.0 1.0 3 0
Ash (g) 14.7 0.1 n/a 0.8 0.6 1.8 1.5 0.0 4.6 24 3
Aspartic acid (g) 6.4 0.0 n/a 0.3 0.0 0.4 0.0 0.0 1.8 9 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.4 6.5 n/a 127.1 6.8 84.9 0.4 2.5 1,091.9 1,484 185
Calories 1,048.7 5.4 n/a 157.3 203.6 111.0 0.0 1.4 446.0 1,974 247
Calories (kj) 4,372.0 22.4 n/a 659.5 851.7 463.8 0.0 6.0 1,866.2 8,242 1,030
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 237.9 1.2 n/a 5.2 0.0 26.4 0.0 0.4 0.4 272 34
Cholesterol (mg) 0.0 0.0 n/a 44.8 61.1 0.0 0.0 0.0 118.8 225 28
Copper (mg) 1.5 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Dietary Fiber (g) 30.0 0.1 n/a 0.0 0.0 9.5 0.0 0.1 0.0 40 5
Folate (mcg) 217.9 0.1 n/a 3.6 0.9 39.2 0.0 0.1 10.8 273 34
Folate, DFE (mcg) 217.9 0.1 n/a 3.6 0.9 39.2 0.0 0.1 10.8 273 34
Folate, food (mcg) 217.9 0.1 n/a 3.6 0.9 39.2 0.0 0.1 10.8 273 34
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 4.7 0.0 n/a 0.8 0.1 0.7 0.0 0.0 6.5 13 2
Glycine (g) 0.8 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.6 2 0
Histidine (g) 0.5 0.0 n/a 0.1 0.0 0.1 0.0 0.0 1.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 10.6 0.1 n/a 0.1 0.0 4.5 0.0 0.1 0.2 16 2
Isoleucine (g) 0.9 0.0 n/a 0.2 0.0 0.1 0.0 0.0 1.7 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.3 0.0 n/a 0.4 0.0 0.2 0.0 0.0 3.4 5 1
Lysine (g) 1.4 0.0 n/a 0.3 0.0 0.2 0.0 0.0 2.9 5 1
Magnesium (mg) 313.3 0.9 n/a 12.1 0.6 75.1 0.0 1.0 38.9 442 55
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.1 0.1 n/a 0.0 0.0 0.5 0.0 0.1 0.0 3 0
Methionine (g) 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.9 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 4.0 6.0 0.1 0.0 0.0 10.8 21 3
Niacin (mg) 14.4 0.0 n/a 0.1 0.0 1.2 0.0 0.0 0.1 16 2
Pantothenic acid (mg) 4.0 0.0 n/a 0.3 0.0 1.3 0.0 0.0 0.6 6 1
Phenylalanine (g) 1.1 0.0 n/a 0.2 0.0 0.1 0.0 0.0 1.9 3 0
Phosphorus (mg) 776.3 5.5 n/a 115.0 6.8 114.3 0.0 0.9 653.4 1,672 209
Phytosterols (mg) 68.1 n/a n/a n/a n/a n/a 0.0 0.5 n/a 69 9
Polyunsaturated Fat (g) 0.6 0.0 n/a 0.5 0.9 0.0 0.0 0.0 1.9 4 0
Potassium (mg) 5,734.0 14.4 n/a 157.3 6.8 672.8 0.1 7.6 87.5 6,681 835
Proline (g) 0.8 0.0 n/a 0.3 0.0 0.1 0.0 0.0 4.2 5 1
Protein (g) 27.5 0.2 n/a 3.6 0.2 3.6 0.0 0.1 32.2 67 8
Retinol (mcg) 0.0 0.0 n/a 115.0 190.6 0.0 0.0 0.0 289.4 595 74
Riboflavin (mg) 0.4 0.0 n/a 0.2 0.0 0.2 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.4 0.0 n/a 8.7 14.6 0.5 0.0 0.0 20.4 45 6
Selenium (mcg) 4.1 0.5 n/a 2.2 0.3 1.3 0.0 0.0 15.7 24 3
Serine (g) 1.0 0.0 n/a 0.2 0.0 0.2 0.0 0.0 1.9 3 0
Sodium (mg) 81.7 0.6 n/a 49.6 202.8 787.1 581.4 0.1 362.9 2,066 258
Starch (g) 210.3 n/a n/a n/a n/a n/a n/a n/a n/a 210 26
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 2.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 10.6 0.0 n/a 0.2 0.0 10.8 0.0 0.0 0.4 22 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Threonine (g) 0.9 0.0 n/a 0.2 0.0 0.1 0.0 0.0 1.2 2 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.4 0.7 3.5 0.0 0.0 0.3 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.2 0.0 n/a 13.9 23.0 0.9 0.0 0.0 34.9 74 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.5 1 0
Tyrosine (g) 0.6 0.0 n/a 0.2 0.0 0.2 0.0 0.0 1.9 3 0
Valine (g) 1.4 0.0 n/a 0.2 0.0 0.1 0.0 0.0 2.4 4 1
Vitamin A, IU (IU) 27.2 0.3 n/a 428.3 709.7 50,826.4 0.0 3.1 1,023.8 53,019 6,627
Vitamin A, RAE (mcg) 0.0 0.0 n/a 117.4 194.3 2,540.8 0.0 0.2 292.7 3,145 393
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 1.7 2 0
Vitamin B-6 (mg) 4.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.1 4 1
Vitamin C (mg) 268.3 1.1 n/a 1.1 0.0 13.7 0.0 0.0 0.0 284 36
Vitamin D (IU) 0.0 0.0 n/a 9.7 17.0 0.0 0.0 0.0 25.9 53 7
Water (g) 1,080.6 2.1 n/a 97.5 4.5 293.8 0.0 0.1 35.8 1,514 189
Zinc (mg) 3.9 0.0 n/a 0.6 0.0 0.6 0.0 0.0 4.2 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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