Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) chicken |
3 tablespoons (39g) bacon grease |
2 (220g) onions |
3 (9g) garlic cloves |
1 (119g) green sweet peppers |
6 (90g) green onions |
4 (160g) celery ribs |
2 cups (7g) broth |
10 ounces (283g) tomato soup |
15 ounces (429g) tomato sauce |
6 ounces (171g) tomato paste |
1 lb (456g) spaghetti noodles |
3 (0g) bay leaves |
2 teaspoons (9g) hot sauce |
2 tablespoons (34g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 14.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 2.0 | n/a | 0.0 | n/a | 18 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 15.9 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 2.2 | n/a | 0.0 | n/a | 19 | 2 |
| Ash (g) | 10.8 | 0.2 | 0.8 | 0.1 | 0.5 | 0.7 | 1.2 | 3.5 | 5.4 | 8.6 | 4.8 | 4.0 | 0.0 | 0.7 | 0.7 | 42 | 5 |
| Aspartic acid (g) | 22.6 | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.4 | 0.9 | 1.1 | 2.8 | n/a | 0.0 | n/a | 29 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 149.7 | 0.0 | 50.6 | 16.3 | 11.9 | 64.8 | 64.0 | 4.3 | 36.8 | 55.7 | 61.7 | 95.8 | 1.5 | 0.8 | 36.4 | 650 | 81 |
| Calories | 2,925.7 | 347.1 | 88.0 | 13.4 | 23.8 | 28.8 | 25.6 | 17.1 | 169.9 | 102.9 | 140.6 | 1,691.8 | 0.6 | 1.0 | 26.5 | 5,603 | 700 |
| Calories (kj) | 12,247.0 | 1,452.4 | 365.2 | 56.1 | 100.0 | 121.5 | 107.2 | 71.7 | 716.4 | 428.6 | 588.0 | 7,081.7 | 2.4 | 4.3 | 110.8 | 23,453 | 2,932 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 3.0 | 5.5 | 6.6 | 4.8 | 1.7 | 38.0 | 23.1 | 32.4 | 340.5 | 0.1 | 0.2 | 6.6 | 483 | 60 |
| Cholesterol (mg) | 1,020.6 | 36.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,058 | 132 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.5 | 0.6 | 1.3 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Cystine (g) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.2 | n/a | 0.0 | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 0.2 | 2.0 | 2.3 | 2.6 | 0.0 | 3.4 | 6.4 | 7.0 | 14.6 | 0.0 | 0.0 | 0.0 | 42 | 5 |
| Folate (mcg) | 81.6 | 0.0 | 41.8 | 0.3 | 11.9 | 57.6 | 57.6 | 2.3 | 0.0 | 47.1 | 20.6 | 1,080.7 | 0.3 | 0.6 | 2.7 | 1,405 | 176 |
| Folate, DFE (mcg) | 81.6 | 0.0 | 41.8 | 0.3 | 11.9 | 57.6 | 57.6 | 2.3 | 0.0 | 47.1 | 20.6 | 1,783.0 | 0.3 | 0.6 | 2.7 | 2,107 | 263 |
| Folate, food (mcg) | 81.6 | 0.0 | 41.8 | 0.3 | 11.9 | 57.6 | 57.6 | 2.3 | 0.0 | 47.1 | 20.6 | 82.1 | 0.3 | 0.6 | 2.7 | 407 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 999 | 125 |
| Fructose | n/a | n/a | 2.8 | n/a | 1.3 | n/a | 0.8 | n/a | n/a | 7.1 | 10.0 | 0.5 | n/a | n/a | n/a | 23 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | 1.4 | n/a | 0.9 | n/a | n/a | 10.0 | 9.9 | 0.5 | n/a | n/a | n/a | 27 | 3 |
| Glutamic acid (g) | 36.9 | n/a | 0.6 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 1.7 | 2.8 | 3.6 | 21.0 | n/a | 0.0 | n/a | 67 | 8 |
| Glycine (g) | 16.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 2.0 | n/a | 0.0 | n/a | 19 | 2 |
| Histidine (g) | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.4 | n/a | 0.0 | n/a | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.2 | 0.0 | 0.5 | 0.2 | 0.4 | 1.3 | 0.3 | 0.1 | 3.1 | 4.4 | 5.1 | 15.0 | 0.1 | 0.0 | 1.8 | 45 | 6 |
| Isoleucine (g) | 12.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 2.3 | n/a | 0.0 | n/a | 15 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 18.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.2 | 4.5 | n/a | 0.0 | n/a | 24 | 3 |
| Lysine (g) | 20.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 1.4 | n/a | 0.0 | n/a | 23 | 3 |
| Magnesium (mg) | 272.2 | 0.0 | 22.0 | 2.3 | 11.9 | 18.0 | 17.6 | 3.7 | 39.6 | 68.6 | 72.0 | 241.7 | 0.2 | 0.5 | 4.4 | 775 | 97 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 8.9 | n/a | n/a | n/a | 9 | 1 |
| Manganese (mg) | 0.3 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.5 | 0.5 | 4.2 | 0.0 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 84.9 | 17.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 104 | 13 |
| Niacin (mg) | 92.5 | 0.0 | 0.3 | 0.1 | 0.6 | 0.5 | 0.5 | 0.3 | 2.9 | 4.2 | 5.3 | 32.7 | 0.0 | 0.0 | 0.2 | 140 | 18 |
| Pantothenic acid (mg) | 12.4 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.2 | 1.3 | 0.2 | 2.0 | n/a | 0.0 | n/a | 17 | 2 |
| Phenylalanine (g) | 9.8 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 3.0 | n/a | 0.0 | n/a | 14 | 2 |
| Phosphorus (mg) | 2,000.3 | 0.0 | 63.8 | 13.8 | 23.8 | 33.3 | 38.4 | 23.0 | 82.1 | 111.4 | 142.3 | 861.8 | 0.2 | 1.0 | 20.4 | 3,416 | 427 |
| Phytosterols | n/a | n/a | 33.0 | n/a | 10.7 | n/a | 9.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 7 |
| Polyunsaturated Fat (g) | 44.0 | 4.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.3 | 0.3 | 2.6 | 0.0 | 0.0 | 0.0 | 52 | 7 |
| Potassium (mg) | 2,571.9 | 0.0 | 321.2 | 36.1 | 208.3 | 248.4 | 416.0 | 32.1 | 648.5 | 1,418.6 | 1,738.3 | 1,016.9 | 1.0 | 13.5 | 272.0 | 8,943 | 1,118 |
| Proline (g) | 12.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 7.2 | n/a | 0.0 | n/a | 20 | 3 |
| Protein (g) | 253.1 | 0.0 | 2.4 | 0.6 | 1.0 | 1.6 | 1.1 | 1.1 | 4.6 | 5.7 | 7.4 | 59.5 | 0.0 | 0.0 | 0.0 | 338 | 42 |
| Retinol (mcg) | 557.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 558 | 70 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 58.6 | 15.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.4 | 0.1 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 76 | 10 |
| Selenium (mcg) | 196.0 | 0.0 | 1.1 | 1.3 | 0.0 | 0.5 | 0.6 | 2.0 | 14.4 | 0.9 | 9.1 | 288.2 | 0.0 | 0.0 | 0.2 | 514 | 64 |
| Serine (g) | 8.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 2.8 | n/a | 0.0 | n/a | 13 | 2 |
| Sodium (mg) | 952.5 | 58.1 | 8.8 | 1.5 | 3.6 | 14.4 | 128.0 | 1,222.7 | 1,095.9 | 2,245.7 | 1,354.3 | 27.4 | 0.0 | 248.4 | 333.2 | 7,695 | 962 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 284.8 | n/a | n/a | n/a | 285 | 36 |
| Sucrose | n/a | n/a | 2.2 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 1.1 | 0.5 | 2.2 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | 0.1 | 2.9 | 2.1 | 2.9 | 1.2 | 23.0 | 18.2 | 20.9 | 12.2 | n/a | 0.1 | 3.4 | 96 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 4.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 10.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 2.1 | n/a | 0.0 | n/a | 13 | 2 |
| Tocopherol, alpha (mg) | 4.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.5 | 0.4 | 0.2 | 1.0 | 6.1 | 7.4 | 0.5 | n/a | 0.0 | 0.0 | 21 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.9 | 4.0 | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 204.9 | 38.5 | 0.2 | 0.0 | 0.2 | 0.2 | 0.3 | 0.6 | 1.6 | 0.8 | 0.8 | 6.9 | 0.0 | 0.0 | 0.0 | 255 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | 4 | 0 |
| Tyrosine (g) | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.1 | n/a | 0.0 | n/a | 10 | 1 |
| Valine (g) | 12.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 2.7 | n/a | 0.0 | n/a | 16 | 2 |
| Vitamin A, IU (IU) | 1,905.1 | 0.0 | 4.4 | 0.8 | 440.3 | 897.3 | 718.4 | 0.0 | 1,110.1 | 1,855.7 | 2,614.3 | 0.0 | 11.1 | 15.2 | 26.9 | 9,600 | 1,200 |
| Vitamin A, RAE (mcg) | 557.9 | 0.0 | 0.0 | 0.0 | 21.4 | 45.0 | 35.2 | 0.0 | 56.6 | 94.3 | 130.3 | 0.0 | 0.6 | 0.8 | 1.7 | 944 | 118 |
| Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 4.8 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 21.8 | 0.0 | 16.3 | 2.8 | 95.7 | 16.9 | 5.0 | 0.0 | 36.5 | 30.0 | 37.5 | 0.0 | 0.1 | 7.0 | 4.4 | 274 | 34 |
| Vitamin D (IU) | 136.1 | 39.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 175 | 22 |
| Water (g) | 898.0 | 0.0 | 196.0 | 5.3 | 111.7 | 80.8 | 152.7 | 0.2 | 233.6 | 390.5 | 126.0 | 45.1 | 0.0 | 8.5 | 26.7 | 2,275 | 284 |
| Zinc (mg) | 17.8 | 0.0 | 0.4 | 0.1 | 0.2 | 0.4 | 0.2 | 0.0 | 0.7 | 0.9 | 1.1 | 6.4 | 0.0 | 0.0 | 0.1 | 28 | 4 |
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