Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (54g) olive oil |
2 large (300g) yellow onions |
1/4 cup (79g) maple syrup |
1 tablespoon (6g) fresh ginger |
1 teaspoon (2g) curry powder |
1/4 teaspoon (0g) red pepper flakes |
1 large (223g) apples |
15 ounces (429g) pumpkin puree |
1 (86g) oranges, juice of |
3 cups (732g) milk |
1 to taste (0g) salt & fresh ground pepper |
8 slices (296g) toast |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 1.2 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.9 | n/a | 1.3 | 3 | 1 |
| Ash (g) | 0.0 | 1.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 3.4 | 0.3 | 5.3 | n/a | 5.9 | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.1 | 1.8 | n/a | 1.7 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 69.0 | 80.3 | 1.0 | 9.6 | 0.7 | 13.4 | 90.0 | 9.5 | 871.1 | n/a | 301.9 | 1,447 | 362 |
| Calories | 477.4 | 120.0 | 204.8 | 4.8 | 6.5 | 1.4 | 116.0 | 111.4 | 38.7 | 468.5 | n/a | 932.4 | 2,482 | 620 |
| Calories (kj) | 1,997.5 | 498.0 | 856.8 | 20.0 | 27.2 | 6.0 | 486.1 | 467.1 | 161.7 | 1,961.8 | n/a | 3,901.3 | 10,383 | 2,596 |
| Carbohydrates (g) | 0.0 | 28.0 | 52.8 | 1.1 | 1.2 | 0.3 | 30.8 | 27.9 | 8.9 | 34.0 | n/a | 155.7 | 341 | 85 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.5 | n/a | 165.8 | 268 | 67 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 0.5 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 0.0 | 0.1 | 0.7 | 0.1 | 5.4 | 2.1 | 0.2 | 0.0 | n/a | 7.4 | 21 | 5 |
| Folate (mcg) | 0.0 | 57.0 | 0.0 | 0.7 | 3.1 | 0.5 | 6.7 | 68.6 | 25.8 | 36.6 | n/a | 290.1 | 489 | 122 |
| Folate, DFE (mcg) | 0.0 | 57.0 | 0.0 | 0.7 | 3.1 | 0.5 | 6.7 | 68.6 | 25.8 | 36.6 | n/a | 381.8 | 581 | 145 |
| Folate, food (mcg) | 0.0 | 57.0 | 0.0 | 0.7 | 3.1 | 0.5 | 6.7 | 68.6 | 25.8 | 36.6 | n/a | 159.8 | 359 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 130.2 | 130 | 33 |
| Fructose | n/a | 3.9 | 0.4 | n/a | 0.0 | n/a | 13.2 | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | 1.3 | n/a | 0.0 | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.0 | 5.0 | n/a | 9.3 | 16 | 4 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 1.1 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.7 | 1 | 0 |
| Iron (mg) | 0.3 | 0.6 | 0.1 | 0.0 | 0.6 | 0.0 | 0.3 | 3.4 | 0.2 | 0.4 | n/a | 9.9 | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 1.3 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 2.3 | n/a | 2.2 | 5 | 1 |
| Lysine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.9 | n/a | 1.0 | 3 | 1 |
| Magnesium (mg) | 0.0 | 30.0 | 16.5 | 2.6 | 5.1 | 0.7 | 11.2 | 51.4 | 9.5 | 95.2 | n/a | 62.2 | 284 | 71 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 2.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 1.6 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.6 | 1 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 7.7 | n/a | 8.8 | 56 | 14 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 2.6 | 0.3 | 0.6 | n/a | 14.2 | 18 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.3 | 0.2 | 2.3 | n/a | 0.6 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 1.5 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 87.0 | 1.6 | 2.0 | 7.0 | 1.3 | 24.5 | 188.6 | 14.6 | 680.8 | n/a | 346.3 | 1,354 | 338 |
| Phytosterols (mg) | 119.3 | 45.0 | n/a | 0.9 | 1.4 | 0.4 | 26.8 | 51.4 | n/a | 0.0 | n/a | 23.7 | 269 | 67 |
| Polyunsaturated Fat (g) | 5.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 3.4 | 10 | 3 |
| Potassium (mg) | 0.5 | 438.0 | 167.0 | 24.9 | 30.9 | 9.1 | 238.6 | 1,457.1 | 172.0 | 1,105.3 | n/a | 373.0 | 4,016 | 1,004 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2.3 | n/a | 3.1 | 6 | 1 |
| Protein (g) | 0.0 | 3.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.6 | 4.3 | 0.6 | 24.0 | n/a | 31.1 | 64 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.9 | n/a | 204.2 | 431 | 108 |
| Riboflavin (mg) | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1.2 | n/a | 1.3 | 4 | 1 |
| Saturated Fat (g) | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 16.7 | n/a | 4.8 | 29 | 7 |
| Selenium (mcg) | 0.0 | 1.5 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 0.1 | 14.6 | n/a | 97.4 | 116 | 29 |
| Serine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.3 | n/a | 1.6 | 3 | 1 |
| Sodium (mg) | 1.1 | 12.0 | 9.5 | 0.8 | 1.0 | 0.1 | 2.2 | 4.3 | 0.9 | 358.7 | n/a | 1,598.4 | 1,989 | 497 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.0 | 45.9 | n/a | 0.0 | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | 54 | 13 |
| Sugar (g) | 0.0 | 12.7 | 47.6 | 0.1 | 0.1 | 0.0 | 23.2 | 5.8 | 7.2 | n/a | n/a | 5.7 | 102 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 1.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 1.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 4.5 | 0.0 | n/a | n/a | 0.9 | 14 | 4 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 54.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.4 | 0.2 | 26.8 | n/a | 19.5 | 102 | 26 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.2 | n/a | 1.0 | 2 | 1 |
| Valine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.6 | n/a | 1.4 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6.0 | 0.0 | 0.0 | 19.7 | 187.2 | 120.4 | 31,645.7 | 172.0 | 1,010.2 | n/a | 683.8 | 33,845 | 8,461 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 9.4 | 6.7 | 1,581.4 | 8.6 | 241.6 | n/a | 204.2 | 2,053 | 513 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.3 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | n/a | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 22.2 | 0.0 | 0.3 | 0.2 | 0.3 | 10.3 | 38.6 | 43.0 | 11.0 | n/a | 0.0 | 126 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 62.2 | 62 | 16 |
| Water (g) | 0.0 | 267.3 | 25.5 | 4.7 | 0.2 | 0.0 | 190.8 | 392.6 | 75.9 | 641.9 | n/a | 83.8 | 1,683 | 421 |
| Zinc (mg) | 0.0 | 0.5 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | 0.0 | 2.8 | n/a | 2.5 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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