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    Nutritional Facts: Cheesy Chicken Risotto Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (0g)
    low-fat cream of mushroom soup
    3/4 cup (178g)
    water
    1/2 cup (122g)
    1% low-fat milk
    1/4 cup (28g)
    mozzarella cheese
    3 tablespoons (15g)
    parmesan cheese
    2 cups (60g)
    baby spinach leaves
    1 cup (149g)
    red peppers
    1 cup (70g)
    mushrooms
    1 teaspoon (1g)
    fresh thyme leaves
    3/4 lb (341g)
    boneless skinless chicken breasts
    3/4 cup (150g)
    arborio rice
    1 tablespoon (4g)
    parsley
    Total 1 serving
    Alanine n/a n/a 0.1 0.2 0.2 0.1 0.0 0.1 n/a 4.2 0.6 0.0 6 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine n/a n/a 0.1 0.1 0.2 0.1 0.1 0.1 n/a 4.9 0.8 0.0 6 2
    Ash n/a 0.2 0.9 0.9 1.2 1.0 0.7 0.6 0.0 3.9 0.8 0.1 10 3
    Aspartic acid n/a n/a 0.4 0.5 0.4 0.1 0.4 0.1 n/a 6.8 0.9 0.0 10 2
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium n/a 5.3 152.5 141.4 166.4 59.4 10.4 2.1 3.2 17.0 4.5 5.2 568 142
    Calories n/a 0.0 51.2 84.0 64.7 13.8 46.2 15.4 0.8 388.2 537.0 1.4 1,203 301
    Calories (kj) n/a 0.0 215.9 351.1 270.8 58.2 192.2 65.1 3.4 1,624.2 2,247.0 5.7 5,034 1,258
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
    Carbohydrates n/a 0.0 6.1 0.6 0.6 2.2 9.0 2.3 0.2 0.0 118.7 0.2 140 35
    Cholesterol n/a 0.0 6.1 22.1 13.2 0.0 0.0 0.0 0.0 217.9 0.0 0.0 259 65
    Copper n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.3 0.0 1 0
    Cystine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.2 0.0 1 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.0 1.3 3.1 0.7 0.1 0.0 4.2 0.1 10 2
    Folate n/a 0.0 6.1 2.0 1.5 116.4 68.5 11.9 0.4 13.6 346.5 5.8 573 143
    Folate, DFE n/a 0.0 6.1 2.0 1.5 116.4 68.5 11.9 0.4 13.6 583.5 5.8 810 202
    Folate, food n/a 0.0 6.1 2.0 1.5 116.4 68.5 11.9 0.4 13.6 9.0 5.8 235 59
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337.5 0.0 338 84
    Fructose n/a n/a 0.0 0.0 0.0 0.1 3.4 0.1 n/a n/a n/a n/a 4 1
    Galactose n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.2 0.0 0.1 2.9 1.0 n/a n/a n/a n/a 4 1
    Glutamic acid n/a n/a 1.0 1.2 1.3 0.2 0.3 0.2 n/a 10.7 1.9 0.0 17 4
    Glycine n/a n/a 0.1 0.1 0.1 0.1 0.0 0.1 n/a 3.2 0.4 0.0 4 1
    Histidine n/a n/a 0.1 0.1 0.2 0.0 0.0 0.0 n/a 2.7 0.2 0.0 3 1
    Iron n/a 0.0 0.0 0.1 0.1 1.6 0.6 0.4 0.1 1.3 6.3 0.2 11 3
    Isoleucine n/a n/a 0.2 0.3 0.3 0.1 0.0 0.1 0.0 3.5 0.4 0.0 5 1
    Lactose n/a n/a 6.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 2
    Leucine n/a n/a 0.5 0.5 0.6 0.1 0.1 0.1 0.0 6.0 0.8 0.0 9 2
    Lysine n/a n/a 0.4 0.3 0.4 0.1 0.1 0.1 0.0 7.0 0.4 0.0 9 2
    Magnesium n/a 1.8 13.4 5.6 5.7 47.4 17.9 6.3 1.3 88.5 34.5 1.9 224 56
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.1 1.6 0.0 2 1
    Methionine n/a n/a 0.1 0.1 0.2 0.0 0.0 0.0 n/a 1.9 0.2 0.0 3 1
    Monounsaturated Fat n/a 0.0 0.3 1.8 1.3 0.0 0.0 0.0 0.0 2.6 0.2 0.0 6 2
    Niacin n/a 0.0 0.1 0.0 0.0 0.4 1.5 2.5 0.0 35.5 6.2 0.0 46 12
    Pantothenic acid n/a 0.0 0.4 0.0 0.0 0.0 0.5 1.0 0.0 4.9 1.9 0.0 9 2
    Phenylalanine n/a n/a 0.2 0.3 0.3 0.1 0.1 0.1 n/a 2.9 0.5 0.0 4 1
    Phosphorus n/a 0.0 115.9 99.1 109.4 29.4 38.7 60.2 0.8 715.1 142.5 2.2 1,313 328
    Phytosterols n/a n/a n/a n/a n/a 5.4 n/a n/a n/a n/a n/a 0.2 6 1
    Polyunsaturated Fat n/a 0.0 0.0 0.2 0.2 0.1 0.1 0.1 0.0 1.4 0.2 0.0 2 1
    Potassium n/a 1.8 183.0 21.3 18.8 334.8 314.4 222.6 4.9 1,259.9 114.0 21.1 2,496 624
    Proline n/a n/a 0.4 0.7 0.7 0.1 0.0 0.1 n/a 2.3 0.5 0.0 5 1
    Protein n/a 0.0 4.1 6.2 5.8 1.7 1.5 2.2 0.0 72.3 9.8 0.1 104 26
    Retinol n/a 0.0 70.8 48.7 33.5 0.0 0.0 0.0 0.0 30.6 0.0 0.0 184 46
    Riboflavin n/a 0.0 0.2 0.1 0.1 0.1 0.1 0.3 0.0 0.3 0.1 0.0 1 0
    Saturated Fat n/a 0.0 0.8 3.7 2.6 0.0 0.0 0.0 0.0 1.9 0.2 0.0 9 2
    Selenium n/a 0.0 4.0 4.8 2.7 0.6 0.1 6.5 n/a 109.0 22.7 0.0 150 38
    Serine n/a n/a 0.3 0.2 0.3 0.1 0.1 0.1 n/a 2.8 0.5 0.0 4 1
    Sodium n/a 5.3 53.7 175.6 229.4 47.4 6.0 3.5 0.1 395.0 1.5 2.1 919 230
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Sugar n/a 0.0 6.3 0.3 0.1 0.3 6.3 1.4 n/a 0.0 n/a 0.0 15 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.8 0.0 1 0
    Threonine n/a n/a 0.1 0.3 0.2 0.1 0.1 0.1 0.0 3.2 0.3 0.0 4 1
    Tocopherol, alpha n/a 0.0 0.0 0.1 0.0 1.2 2.4 0.0 n/a 0.6 n/a 0.0 4 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.1 0.2 0.0 n/a 0.3 n/a 0.0 1 0
    Total Fat n/a 0.0 1.2 6.3 4.3 0.2 0.4 0.2 0.0 8.8 0.8 0.0 22 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.9 0.1 0.0 1 0
    Tyrosine n/a n/a 0.2 0.3 0.3 0.1 0.0 0.0 n/a 2.6 0.3 0.0 4 1
    Valine n/a n/a 0.3 0.4 0.4 0.1 0.0 0.2 0.0 3.7 0.6 0.0 6 1
    Vitamin A, IU n/a 0.0 239.1 189.3 129.8 5,626.2 4,665.2 0.0 38.0 102.2 0.0 320.1 11,310 2,827
    Vitamin A, RAE n/a 0.0 70.8 50.1 34.4 281.4 233.9 0.0 1.9 30.6 0.0 16.0 719 180
    Vitamin B-12 n/a 0.0 0.6 0.6 0.3 0.0 0.0 0.0 0.0 0.7 0.0 0.0 2 1
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.0 2.6 0.3 0.0 3 1
    Vitamin C n/a 0.0 0.0 0.0 0.0 16.9 190.3 1.5 1.3 4.1 0.0 5.1 219 55
    Vitamin D n/a 0.0 58.6 4.5 3.2 0.0 0.0 4.9 0.0 17.0 0.0 0.0 88 22
    Water n/a 177.6 109.7 14.0 3.1 54.8 137.4 64.7 0.5 258.1 19.9 3.3 843 211
    Zinc n/a 0.0 0.5 0.8 0.6 0.3 0.4 0.4 0.0 2.0 1.7 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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