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Nutritional Facts: Cheesy Chicken Risotto Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (0g)
low-fat cream of mushroom soup
3/4 cup (178g)
water
1/2 cup (122g)
1% low-fat milk
1/4 cup (28g)
mozzarella cheese
3 tablespoons (15g)
parmesan cheese
2 cups (60g)
baby spinach leaves
1 cup (149g)
red peppers
1 cup (70g)
mushrooms
1 teaspoon (1g)
fresh thyme leaves
3/4 lb (341g)
boneless skinless chicken breasts
3/4 cup (150g)
arborio rice
1 tablespoon (4g)
parsley
Total 1 serving
Alanine n/a n/a 0.1 0.2 0.2 0.1 0.0 0.1 n/a 4.2 0.6 0.0 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.1 0.1 0.2 0.1 0.1 0.1 n/a 4.9 0.8 0.0 6 2
Ash n/a 0.2 0.9 0.9 1.2 1.0 0.7 0.6 0.0 3.9 0.8 0.1 10 3
Aspartic acid n/a n/a 0.4 0.5 0.4 0.1 0.4 0.1 n/a 6.8 0.9 0.0 10 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium n/a 5.3 152.5 141.4 166.4 59.4 10.4 2.1 3.2 17.0 4.5 5.2 568 142
Calories n/a 0.0 51.2 84.0 64.7 13.8 46.2 15.4 0.8 388.2 537.0 1.4 1,203 301
Calories (kj) n/a 0.0 215.9 351.1 270.8 58.2 192.2 65.1 3.4 1,624.2 2,247.0 5.7 5,034 1,258
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Carbohydrates n/a 0.0 6.1 0.6 0.6 2.2 9.0 2.3 0.2 0.0 118.7 0.2 140 35
Cholesterol n/a 0.0 6.1 22.1 13.2 0.0 0.0 0.0 0.0 217.9 0.0 0.0 259 65
Copper n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.3 0.0 1 0
Cystine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.2 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 1.3 3.1 0.7 0.1 0.0 4.2 0.1 10 2
Folate n/a 0.0 6.1 2.0 1.5 116.4 68.5 11.9 0.4 13.6 346.5 5.8 573 143
Folate, DFE n/a 0.0 6.1 2.0 1.5 116.4 68.5 11.9 0.4 13.6 583.5 5.8 810 202
Folate, food n/a 0.0 6.1 2.0 1.5 116.4 68.5 11.9 0.4 13.6 9.0 5.8 235 59
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337.5 0.0 338 84
Fructose n/a n/a 0.0 0.0 0.0 0.1 3.4 0.1 n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 0.0 0.1 2.9 1.0 n/a n/a n/a n/a 4 1
Glutamic acid n/a n/a 1.0 1.2 1.3 0.2 0.3 0.2 n/a 10.7 1.9 0.0 17 4
Glycine n/a n/a 0.1 0.1 0.1 0.1 0.0 0.1 n/a 3.2 0.4 0.0 4 1
Histidine n/a n/a 0.1 0.1 0.2 0.0 0.0 0.0 n/a 2.7 0.2 0.0 3 1
Iron n/a 0.0 0.0 0.1 0.1 1.6 0.6 0.4 0.1 1.3 6.3 0.2 11 3
Isoleucine n/a n/a 0.2 0.3 0.3 0.1 0.0 0.1 0.0 3.5 0.4 0.0 5 1
Lactose n/a n/a 6.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 2
Leucine n/a n/a 0.5 0.5 0.6 0.1 0.1 0.1 0.0 6.0 0.8 0.0 9 2
Lysine n/a n/a 0.4 0.3 0.4 0.1 0.1 0.1 0.0 7.0 0.4 0.0 9 2
Magnesium n/a 1.8 13.4 5.6 5.7 47.4 17.9 6.3 1.3 88.5 34.5 1.9 224 56
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.1 1.6 0.0 2 1
Methionine n/a n/a 0.1 0.1 0.2 0.0 0.0 0.0 n/a 1.9 0.2 0.0 3 1
Monounsaturated Fat n/a 0.0 0.3 1.8 1.3 0.0 0.0 0.0 0.0 2.6 0.2 0.0 6 2
Niacin n/a 0.0 0.1 0.0 0.0 0.4 1.5 2.5 0.0 35.5 6.2 0.0 46 12
Pantothenic acid n/a 0.0 0.4 0.0 0.0 0.0 0.5 1.0 0.0 4.9 1.9 0.0 9 2
Phenylalanine n/a n/a 0.2 0.3 0.3 0.1 0.1 0.1 n/a 2.9 0.5 0.0 4 1
Phosphorus n/a 0.0 115.9 99.1 109.4 29.4 38.7 60.2 0.8 715.1 142.5 2.2 1,313 328
Phytosterols n/a n/a n/a n/a n/a 5.4 n/a n/a n/a n/a n/a 0.2 6 1
Polyunsaturated Fat n/a 0.0 0.0 0.2 0.2 0.1 0.1 0.1 0.0 1.4 0.2 0.0 2 1
Potassium n/a 1.8 183.0 21.3 18.8 334.8 314.4 222.6 4.9 1,259.9 114.0 21.1 2,496 624
Proline n/a n/a 0.4 0.7 0.7 0.1 0.0 0.1 n/a 2.3 0.5 0.0 5 1
Protein n/a 0.0 4.1 6.2 5.8 1.7 1.5 2.2 0.0 72.3 9.8 0.1 104 26
Retinol n/a 0.0 70.8 48.7 33.5 0.0 0.0 0.0 0.0 30.6 0.0 0.0 184 46
Riboflavin n/a 0.0 0.2 0.1 0.1 0.1 0.1 0.3 0.0 0.3 0.1 0.0 1 0
Saturated Fat n/a 0.0 0.8 3.7 2.6 0.0 0.0 0.0 0.0 1.9 0.2 0.0 9 2
Selenium n/a 0.0 4.0 4.8 2.7 0.6 0.1 6.5 n/a 109.0 22.7 0.0 150 38
Serine n/a n/a 0.3 0.2 0.3 0.1 0.1 0.1 n/a 2.8 0.5 0.0 4 1
Sodium n/a 5.3 53.7 175.6 229.4 47.4 6.0 3.5 0.1 395.0 1.5 2.1 919 230
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.0 6.3 0.3 0.1 0.3 6.3 1.4 n/a 0.0 n/a 0.0 15 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.8 0.0 1 0
Threonine n/a n/a 0.1 0.3 0.2 0.1 0.1 0.1 0.0 3.2 0.3 0.0 4 1
Tocopherol, alpha n/a 0.0 0.0 0.1 0.0 1.2 2.4 0.0 n/a 0.6 n/a 0.0 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.1 0.2 0.0 n/a 0.3 n/a 0.0 1 0
Total Fat n/a 0.0 1.2 6.3 4.3 0.2 0.4 0.2 0.0 8.8 0.8 0.0 22 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.9 0.1 0.0 1 0
Tyrosine n/a n/a 0.2 0.3 0.3 0.1 0.0 0.0 n/a 2.6 0.3 0.0 4 1
Valine n/a n/a 0.3 0.4 0.4 0.1 0.0 0.2 0.0 3.7 0.6 0.0 6 1
Vitamin A, IU n/a 0.0 239.1 189.3 129.8 5,626.2 4,665.2 0.0 38.0 102.2 0.0 320.1 11,310 2,827
Vitamin A, RAE n/a 0.0 70.8 50.1 34.4 281.4 233.9 0.0 1.9 30.6 0.0 16.0 719 180
Vitamin B-12 n/a 0.0 0.6 0.6 0.3 0.0 0.0 0.0 0.0 0.7 0.0 0.0 2 1
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.0 2.6 0.3 0.0 3 1
Vitamin C n/a 0.0 0.0 0.0 0.0 16.9 190.3 1.5 1.3 4.1 0.0 5.1 219 55
Vitamin D n/a 0.0 58.6 4.5 3.2 0.0 0.0 4.9 0.0 17.0 0.0 0.0 88 22
Water n/a 177.6 109.7 14.0 3.1 54.8 137.4 64.7 0.5 258.1 19.9 3.3 843 211
Zinc n/a 0.0 0.5 0.8 0.6 0.3 0.4 0.4 0.0 2.0 1.7 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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