Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 tablespoon (8g) garlic |
1 medium (110g) onions |
2 stalks (80g) celery |
1 dash (0g) hot pepper flakes |
15 ounces (425g) chopped tomatoes |
38 ounces (1,077g) lentils |
1 tablespoon (2g) dried parsley |
1/2 teaspoon (0g) basil |
2 cups (370g) brown rice |
4 cups (948g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | 0.0 | 0.0 | 1.7 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 7.5 | 0.0 | 0.0 | 2.2 | n/a | 10 | 2 |
| Ash (g) | 0.0 | 0.1 | 0.4 | 0.6 | 0.0 | 2.1 | 8.9 | 0.2 | 0.0 | 5.7 | 0.9 | 19 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 10.8 | 0.1 | 0.0 | 2.7 | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 15.1 | 25.3 | 32.0 | 0.0 | 42.5 | 204.7 | 18.2 | 0.8 | 85.1 | 28.4 | 452 | 75 |
| Calories | 238.7 | 12.5 | 44.0 | 12.8 | 0.1 | 76.6 | 1,249.6 | 4.7 | 0.1 | 1,369.0 | 0.0 | 3,008 | 501 |
| Calories (kj) | 998.7 | 52.1 | 182.6 | 53.6 | 0.5 | 314.7 | 5,246.4 | 19.5 | 0.4 | 5,727.6 | 0.0 | 12,596 | 2,099 |
| Carbohydrates (g) | 0.0 | 2.8 | 10.3 | 2.4 | 0.0 | 16.5 | 216.9 | 0.8 | 0.0 | 285.8 | 0.0 | 535 | 89 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.7 | 0.0 | 0.0 | 1.0 | 0.1 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.9 | 1.3 | 0.0 | 5.1 | 85.1 | 0.4 | 0.0 | 13.0 | 0.0 | 107 | 18 |
| Folate (mcg) | 0.0 | 0.3 | 20.9 | 28.8 | 0.0 | 63.8 | 1,949.9 | 2.9 | 0.3 | 74.0 | 0.0 | 2,141 | 357 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 20.9 | 28.8 | 0.0 | 63.8 | 1,949.9 | 2.9 | 0.3 | 74.0 | 0.0 | 2,141 | 357 |
| Folate, food (mcg) | 0.0 | 0.3 | 20.9 | 28.8 | 0.0 | 63.8 | 1,949.9 | 2.9 | 0.3 | 74.0 | 0.0 | 2,141 | 357 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 0.4 | n/a | 5.8 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.4 | n/a | 5.3 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 1.8 | 15.1 | 0.1 | 0.0 | 6.0 | n/a | 23 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | 0.0 | 0.0 | 1.4 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | 0.7 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 1.1 | 35.9 | 0.4 | 0.0 | 5.4 | 0.0 | 44 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.2 | 0.0 | 0.0 | 1.2 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.0 | 0.0 | 0.0 | 2.4 | n/a | 10 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.8 | 0.0 | 0.0 | 1.1 | n/a | 8 | 1 |
| Magnesium (mg) | 0.0 | 2.1 | 11.0 | 8.8 | 0.0 | 46.8 | 387.8 | 6.4 | 0.3 | 529.1 | 9.5 | 1,002 | 167 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 5.3 | 0.2 | 0.0 | 13.8 | 0.0 | 20 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 3.9 | 0.0 | 24 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 2.5 | 11.4 | 0.2 | 0.0 | 18.8 | 0.0 | 33 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 6.9 | 0.0 | 0.0 | 5.5 | 0.0 | 13 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.8 | 0.0 | 0.0 | 1.5 | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | 12.8 | 31.9 | 19.2 | 0.1 | 102.1 | 1,939.1 | 7.0 | 0.2 | 1,232.1 | 0.0 | 3,344 | 557 |
| Phytosterols (mg) | 59.7 | n/a | 16.5 | 4.8 | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | 111 | 18 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1.9 | 0.1 | 0.0 | 3.9 | 0.0 | 9 | 2 |
| Potassium (mg) | 0.3 | 33.5 | 160.6 | 208.0 | 0.7 | 1,007.9 | 3,975.2 | 42.9 | 1.3 | 825.1 | 9.5 | 6,265 | 1,044 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | 0.0 | 0.0 | 1.4 | n/a | 6 | 1 |
| Protein (g) | 0.0 | 0.5 | 1.2 | 0.6 | 0.0 | 3.7 | 97.2 | 0.4 | 0.0 | 29.4 | 0.0 | 133 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 2.2 | 0.0 | 7 | 1 |
| Selenium (mcg) | 0.0 | 1.2 | 0.6 | 0.3 | 0.0 | 0.0 | 30.2 | 0.2 | 0.0 | 86.6 | 0.0 | 119 | 20 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | 0.0 | 0.0 | 1.5 | n/a | 6 | 1 |
| Sodium (mg) | 0.5 | 1.4 | 4.4 | 64.0 | 0.0 | 21.3 | 21.5 | 7.2 | 0.0 | 25.9 | 28.4 | 175 | 29 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 3.1 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.1 | 4.7 | 1.5 | 0.0 | 11.2 | 19.4 | 0.1 | 0.0 | 3.1 | 0.0 | 40 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 1.5 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.0 | 0.0 | 1.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | 1.2 | 0.1 | 0.0 | 4.4 | 0.0 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 4.1 | 0.1 | 0.0 | 10.8 | 0.0 | 43 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 1.1 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.8 | 0.0 | 0.0 | 1.7 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 2.2 | 359.2 | 10.2 | 3,542.6 | 86.2 | 31.0 | 23.4 | 0.0 | 0.0 | 4,056 | 676 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 17.6 | 0.5 | 178.6 | 0.0 | 1.6 | 1.2 | 0.0 | 0.0 | 199 | 33 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | 1.9 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 2.6 | 8.1 | 2.5 | 0.0 | 58.3 | 16.2 | 2.0 | 0.1 | 0.0 | 0.0 | 90 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 4.9 | 98.0 | 76.3 | 0.0 | 402.0 | 750.2 | 0.1 | 0.4 | 38.4 | 947.1 | 2,317 | 386 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.7 | 13.7 | 0.1 | 0.0 | 7.5 | 0.0 | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.