Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 (110g) onions |
2 (6g) garlic cloves |
28 ounces (800g) tomatoes |
12 ounces (340g) veggie crumbles |
1 cup (237g) hot water |
1/2 cup (118g) red wine |
1 teaspoon (0g) italian seasoning |
1 to taste (0g) salt |
1 to taste (0g) pepper |
8 ounces (228g) pasta |
1 tablespoon (3g) basil |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.6 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.8 | 2 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 4.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 2.0 | 0.0 | 4.0 | 11 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 1.3 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 10.9 | 80.0 | n/a | 7.1 | 9.4 | n/a | n/a | n/a | 47.9 | 4.7 | 554.5 | 740 | 185 |
| Calories | 119.3 | 44.0 | 8.9 | 144.0 | n/a | 0.0 | 100.0 | n/a | n/a | n/a | 845.9 | 0.6 | 215.5 | 1,478 | 370 |
| Calories (kj) | 499.4 | 182.6 | 37.4 | 592.0 | n/a | 0.0 | 418.7 | n/a | n/a | n/a | 3,540.8 | 2.5 | 902.5 | 6,176 | 1,544 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 31.1 | n/a | 0.0 | 3.1 | n/a | n/a | n/a | 170.2 | 0.1 | 2.0 | 219 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 44.0 | 44 | 11 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 9.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7.3 | 0.0 | 0.0 | 19 | 5 |
| Folate (mcg) | 0.0 | 20.9 | 0.2 | 120.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 540.4 | 1.8 | 5.0 | 689 | 172 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.2 | 120.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 891.5 | 1.8 | 5.0 | 1,041 | 260 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.2 | 120.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 41.0 | 1.8 | 5.0 | 190 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 499.3 | 0.0 | 0.0 | 499 | 125 |
| Fructose | n/a | 1.4 | n/a | 11.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 13 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 10.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 13 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 10.5 | 0.0 | 4.3 | 19 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.4 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.5 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.1 | 2.2 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 7.5 | 0.1 | 0.5 | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 1.0 | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | 1.9 | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 1.5 | 2 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 1.5 | 88.0 | n/a | 2.4 | 14.1 | n/a | n/a | n/a | 120.8 | 1.7 | 19.0 | 259 | 65 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.0 | 0.1 | 5 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 2.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 4.2 | 15 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 4.8 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 16.4 | 0.0 | 0.1 | 22 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.2 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 1.0 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 9.2 | 192.0 | n/a | 0.0 | 27.0 | n/a | n/a | n/a | 430.9 | 1.5 | 364.5 | 1,057 | 264 |
| Phytosterols (mg) | 29.8 | 16.5 | n/a | 56.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 102 | 26 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 0.6 | 4 | 1 |
| Potassium (mg) | 0.1 | 160.6 | 24.1 | 1,896.0 | n/a | 2.4 | 149.4 | n/a | n/a | n/a | 508.4 | 7.8 | 62.5 | 2,811 | 703 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | 0.0 | 2.3 | 6 | 2 |
| Protein (g) | 0.0 | 1.2 | 0.4 | 7.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 29.7 | 0.1 | 19.2 | 58 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 111.5 | 112 | 28 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 8.7 | 11 | 3 |
| Selenium (mcg) | 0.0 | 0.6 | 0.9 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 144.1 | 0.0 | 8.9 | 155 | 39 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 1.1 | 3 | 1 |
| Sodium (mg) | 0.3 | 4.4 | 1.0 | 40.0 | n/a | 7.1 | 4.7 | n/a | n/a | n/a | 13.7 | 0.1 | 764.5 | 836 | 209 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 142.4 | n/a | n/a | 142 | 36 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.1 | 2 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 21.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 6.1 | 0.0 | 0.5 | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.7 | 2 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 13.5 | 0.1 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.4 | 0.0 | 14.3 | 33 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 1.2 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 1.3 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 6,664.0 | n/a | 0.0 | 2.4 | n/a | n/a | n/a | 0.0 | 139.8 | 432.5 | 7,241 | 1,810 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 336.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7.0 | 114.5 | 457 | 114 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 109.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 120 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 10.5 | 11 | 3 |
| Water (g) | 0.0 | 98.0 | 3.5 | 756.2 | n/a | 236.8 | 101.7 | n/a | n/a | n/a | 22.6 | 2.4 | 10.4 | 1,232 | 308 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 1.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 3.2 | 0.0 | 1.9 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.