Nutritional Facts: Chicken Thighs With Lemon Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (600g)
chicken stock
20 large (72g)
garlic cloves
2 tablespoons (28g)
butter
1 tablespoon (14g)
olive oil
8 (752g)
chicken thighs
1 (58g)
lemons
2 tablespoons (15g)
plain flour
1/3 cup (80g)
chicken stock
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine n/a 0.1 0.0 0.0 7.6 n/a 0.0 n/a n/a n/a 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.5 0.0 0.0 8.2 n/a 0.1 n/a n/a n/a 0.0 9 2
Ash (g) 3.8 1.1 0.6 0.0 6.1 0.2 0.1 0.5 n/a n/a 0.2 12 3
Aspartic acid n/a 0.4 0.0 0.0 11.6 n/a 0.1 n/a n/a n/a 0.0 12 3
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 18.0 130.3 6.8 0.1 75.2 15.1 2.2 2.4 n/a n/a 10.5 261 65
Calories 216.0 107.3 203.6 119.3 1,586.7 16.8 54.6 28.8 n/a n/a 2.7 2,336 584
Calories (kj) 906.0 448.6 851.7 499.4 6,640.2 70.2 228.4 120.7 n/a n/a 11.5 9,777 2,444
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 21.2 23.8 0.0 0.0 0.0 5.4 11.4 2.8 n/a n/a 0.5 65 16
Cholesterol (mg) 18.0 0.0 61.1 0.0 631.7 0.0 0.0 2.4 n/a n/a 0.0 713 178
Copper (mg) 0.3 0.2 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 1 0
Cystine n/a 0.0 0.0 0.0 1.7 n/a 0.0 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 1.5 0.0 0.0 0.0 1.6 0.4 0.0 n/a n/a 0.3 4 1
Folate (mcg) 30.0 2.2 0.9 0.0 60.2 6.4 27.4 4.0 n/a n/a 11.6 143 36
Folate, DFE (mcg) 30.0 2.2 0.9 0.0 60.2 6.4 43.6 4.0 n/a n/a 11.6 159 40
Folate, food (mcg) 30.0 2.2 0.9 0.0 60.2 6.4 4.3 4.0 n/a n/a 11.6 119 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 23.1 0.0 n/a n/a 0.0 23 6
Glutamic acid n/a 0.6 0.1 0.0 19.0 n/a 0.5 n/a n/a n/a 0.0 20 5
Glycine n/a 0.1 0.0 0.0 8.6 n/a 0.1 n/a n/a n/a 0.0 9 2
Histidine n/a 0.1 0.0 0.0 3.8 n/a 0.0 n/a n/a n/a 0.0 4 1
Iron (mg) 1.3 1.2 0.0 0.1 7.4 0.3 0.7 0.2 n/a n/a 0.5 12 3
Isoleucine n/a 0.2 0.0 0.0 6.5 n/a 0.1 n/a n/a n/a 0.0 7 2
Leucine n/a 0.2 0.0 0.0 9.4 n/a 0.1 n/a n/a n/a 0.0 10 2
Lysine n/a 0.2 0.0 0.0 10.5 n/a 0.0 n/a n/a n/a 0.0 11 3
Magnesium (mg) 24.0 18.0 0.6 0.0 150.4 4.6 3.3 3.2 n/a n/a 3.8 208 52
Manganese n/a 1.2 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 1 0
Methionine n/a 0.1 0.0 0.0 3.4 n/a 0.0 n/a n/a n/a 0.0 4 1
Monounsaturated Fat (g) 3.5 0.0 6.0 9.8 47.6 0.0 0.0 0.5 n/a n/a 0.0 67 17
Niacin (mg) 9.5 0.5 0.0 0.0 40.8 0.1 0.9 1.3 n/a n/a 0.1 53 13
Pantothenic acid n/a 0.4 0.0 0.0 7.8 0.1 0.1 n/a n/a n/a 0.0 8 2
Phenylalanine n/a 0.1 0.0 0.0 5.0 n/a 0.1 n/a n/a n/a 0.0 5 1
Phosphorus (mg) 162.0 110.2 6.8 0.0 1,090.4 9.3 16.2 21.6 n/a n/a 4.4 1,421 355
Phytosterols n/a n/a n/a 29.8 n/a n/a n/a n/a n/a n/a 0.4 30 8
Polyunsaturated Fat (g) 1.3 0.2 0.9 1.4 24.7 0.1 0.1 0.2 n/a n/a 0.0 29 7
Potassium (mg) 630.0 288.7 6.8 0.1 1,443.8 80.0 16.0 83.9 n/a n/a 42.1 2,592 648
Proline n/a 0.1 0.0 0.0 6.4 n/a 0.2 n/a n/a n/a 0.0 7 2
Protein (g) 15.1 4.6 0.2 0.0 129.9 0.6 1.5 2.0 n/a n/a 0.2 154 39
Retinol (mcg) 6.0 0.0 190.6 0.0 308.3 0.0 0.0 0.8 n/a n/a 0.0 506 126
Riboflavin (mg) 0.5 0.1 0.0 0.0 1.2 0.0 0.1 0.1 n/a n/a 0.0 2 0
Saturated Fat (g) 1.9 0.1 14.6 1.9 32.1 0.0 0.0 0.3 n/a n/a 0.0 51 13
Selenium (mcg) 13.2 10.2 0.3 0.0 97.0 0.2 5.1 1.8 n/a n/a 0.0 128 32
Serine n/a 0.1 0.0 0.0 4.6 n/a 0.1 n/a n/a n/a 0.0 5 1
Sodium (mg) 858.0 12.2 202.8 0.3 571.5 1.2 0.3 114.3 n/a n/a 4.3 1,765 441
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 9.5 0.7 0.0 0.0 0.0 1.5 0.0 1.3 n/a n/a 0.1 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.5 0.0 0.1 0.0 n/a n/a 0.0 1 0
Threonine n/a 0.1 0.0 0.0 5.4 n/a 0.0 n/a n/a n/a 0.0 6 1
Tocopherol, alpha (mg) 0.2 0.1 0.7 1.9 2.1 0.1 0.0 0.0 n/a n/a 0.1 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 0.5 n/a 0.1 n/a n/a n/a 0.0 1 0
Total Fat (g) 7.2 0.4 23.0 13.5 114.7 0.2 0.1 1.0 n/a n/a 0.1 160 40
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a 1.6 n/a n/a n/a n/a n/a n/a 3 1
Tryptophan n/a 0.0 0.0 0.0 1.4 n/a 0.0 n/a n/a n/a 0.0 2 0
Tyrosine n/a 0.1 0.0 0.0 4.2 n/a 0.0 n/a n/a n/a 0.0 4 1
Valine n/a 0.2 0.0 0.0 6.3 n/a 0.1 n/a n/a n/a 0.0 7 2
Vitamin A, IU (IU) 18.0 6.5 709.7 0.0 1,037.8 12.8 0.0 2.4 n/a n/a 640.2 2,427 607
Vitamin A, RAE (mcg) 6.0 0.0 194.3 0.0 308.3 0.6 0.0 0.8 n/a n/a 32.0 542 135
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 n/a n/a 0.0 2 1
Vitamin B-6 (mg) 0.4 0.9 0.0 0.0 2.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Vitamin C (mg) 1.2 22.5 0.0 0.0 17.3 30.7 0.0 0.2 n/a n/a 10.1 82 20
Vitamin D (IU) 0.0 0.0 17.0 0.0 37.6 0.0 0.0 0.0 n/a n/a 0.0 55 14
Water (g) 552.9 42.2 4.5 0.0 509.0 51.6 1.8 73.6 n/a n/a 6.7 1,242 311
Zinc (mg) 0.8 0.8 0.0 0.0 12.0 0.0 0.1 0.1 n/a n/a 0.1 14 4

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