Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 (110g) onions |
1 large (72g) carrots |
3 stalks (120g) celery |
2 (6g) garlic cloves |
1 (119g) bell peppers |
28 ounces (800g) tomatoes |
15 ounces (425g) kidney beans |
15 ounces (425g) white beans |
24 ounces (680g) V8 vegetable juice |
1 tablespoon (15g) vinegar |
1 1/2 teaspoons (9g) salt |
1 tablespoon (3g) dried oregano |
1 tablespoon (2g) dried basil |
1/2 teaspoon (1g) pepper |
1 teaspoon (1g) dried thyme |
18 ounces (513g) pasta |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 12 | 2 |
| Ash (g) | 4.1 | 0.4 | 0.7 | 0.9 | 0.1 | 0.5 | 4.0 | 7.0 | 4.9 | 8.2 | 0.0 | 9.0 | 0.2 | 0.3 | 0.1 | 0.2 | 4.5 | 45 | 8 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 1.1 | 2.8 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.2 | 19 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 25.3 | 23.8 | 48.0 | 10.9 | 11.9 | 80.0 | 144.6 | 310.5 | 74.8 | 0.9 | 2.2 | 47.9 | 47.0 | 5.1 | 26.5 | 107.7 | 1,035 | 173 |
| Calories | 975.2 | 44.0 | 29.5 | 19.2 | 8.9 | 23.8 | 144.0 | 357.2 | 484.8 | 129.3 | 2.7 | 0.0 | 8.0 | 4.9 | 2.9 | 3.9 | 1,903.2 | 4,142 | 690 |
| Calories (kj) | 4,073.3 | 182.6 | 124.6 | 80.4 | 37.4 | 100.0 | 592.0 | 1,501.2 | 2,028.6 | 537.6 | 11.3 | 0.0 | 33.2 | 20.5 | 12.1 | 16.2 | 7,966.9 | 17,318 | 2,886 |
| Carbohydrates (g) | 0.0 | 10.3 | 6.9 | 3.6 | 2.0 | 5.5 | 31.1 | 61.7 | 90.2 | 31.0 | 0.0 | 0.0 | 2.1 | 1.0 | 0.7 | 0.9 | 383.1 | 630 | 105 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 51 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | 1.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 5 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 1.9 | 0.1 | 2.0 | 9.6 | 22.5 | 20.4 | 5.4 | 0.0 | 0.0 | 1.3 | 0.8 | 0.3 | 0.5 | 16.4 | 85 | 14 |
| Folate (mcg) | 27.2 | 20.9 | 13.7 | 43.2 | 0.2 | 11.9 | 120.0 | 153.1 | 276.4 | 142.9 | 0.0 | 0.0 | 7.1 | 6.5 | 0.2 | 3.8 | 1,215.8 | 2,043 | 340 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 13.7 | 43.2 | 0.2 | 11.9 | 120.0 | 153.1 | 276.4 | 142.9 | 0.0 | 0.0 | 7.1 | 6.5 | 0.2 | 3.8 | 2,005.8 | 2,833 | 472 |
| Folate, food (mcg) | 27.2 | 20.9 | 13.7 | 43.2 | 0.2 | 11.9 | 120.0 | 153.1 | 276.4 | 142.9 | 0.0 | 0.0 | 7.1 | 6.5 | 0.2 | 3.8 | 92.3 | 919 | 153 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,123.5 | 1,123 | 187 |
| Fructose | n/a | 1.4 | 0.4 | 0.6 | n/a | 1.3 | 11.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 15 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | 0.7 | n/a | 1.4 | 10.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 15 | 3 |
| Glutamic acid (g) | 12.7 | 0.3 | 0.3 | 0.1 | 0.0 | 0.2 | 3.4 | 3.6 | 4.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 23.6 | 49 | 8 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 10 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 6 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.2 | 0.2 | 0.1 | 0.4 | 2.2 | 5.0 | 12.7 | 2.9 | 0.0 | 0.0 | 1.1 | 1.9 | 0.1 | 1.7 | 16.9 | 55 | 9 |
| Isoleucine (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 16 | 3 |
| Lysine (g) | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 13 | 2 |
| Magnesium (mg) | 81.6 | 11.0 | 8.6 | 13.2 | 1.5 | 11.9 | 88.0 | 114.8 | 216.9 | 74.8 | 0.1 | 0.1 | 8.1 | 14.9 | 2.0 | 3.1 | 271.9 | 923 | 154 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.1 | 10 | 2 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | 0.7 | 2.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 4.7 | 10 | 2 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 4 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 33 | 5 |
| Niacin (mg) | 21.1 | 0.1 | 0.7 | 0.4 | 0.0 | 0.6 | 4.8 | 1.7 | 0.5 | 4.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 36.8 | 72 | 12 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.7 | 0.6 | 0.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 9 | 2 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.3 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 10 | 2 |
| Phosphorus (mg) | 775.6 | 31.9 | 25.2 | 28.8 | 9.2 | 23.8 | 192.0 | 382.8 | 387.0 | 115.7 | 0.6 | 0.0 | 4.4 | 5.8 | 1.8 | 2.8 | 969.6 | 2,957 | 493 |
| Phytosterols | n/a | 16.5 | n/a | 7.2 | n/a | 10.7 | 56.0 | n/a | n/a | n/a | n/a | 0.0 | 6.1 | 2.2 | 1.1 | 2.3 | n/a | 102 | 17 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 1.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 8 | 1 |
| Potassium (mg) | 1,338.1 | 160.6 | 230.4 | 312.0 | 24.1 | 208.3 | 1,896.0 | 1,007.9 | 1,930.8 | 1,313.3 | 0.3 | 0.7 | 37.8 | 55.2 | 15.3 | 11.4 | 1,144.0 | 9,686 | 1,614 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 8.0 | 15 | 3 |
| Protein (g) | 84.3 | 1.2 | 0.7 | 0.8 | 0.4 | 1.0 | 7.0 | 22.2 | 30.9 | 4.3 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.1 | 66.9 | 221 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 4 | 1 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 30 | 5 |
| Selenium (mcg) | 71.7 | 0.6 | 0.1 | 0.5 | 0.9 | 0.0 | 0.0 | 3.8 | 6.8 | 3.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 324.2 | 412 | 69 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.4 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 10 | 2 |
| Sodium (mg) | 299.4 | 4.4 | 49.7 | 96.0 | 1.0 | 3.6 | 40.0 | 1,258.8 | 21.3 | 1,347.3 | 0.3 | 3,488.2 | 0.8 | 1.6 | 0.2 | 0.8 | 30.8 | 6,644 | 1,107 |
| Starch | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 37.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 320.4 | 359 | 60 |
| Sucrose | n/a | 1.1 | 2.6 | 0.1 | n/a | 0.1 | 0.0 | 7.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 14 | 2 |
| Sugar (g) | 0.0 | 4.7 | 3.4 | 2.2 | 0.1 | 2.9 | 21.0 | 7.9 | 1.2 | 22.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13.7 | 80 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 6 | 1 |
| Threonine (g) | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.5 | 0.3 | 0.0 | 0.4 | 4.3 | 0.1 | 3.4 | 2.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.6 | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 2.9 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | n/a | 4.5 | 9 | 2 |
| Total Fat (g) | 68.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 1.6 | 2.6 | 1.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 7.7 | 83 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 5 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 12,028.3 | 538.8 | 0.5 | 440.3 | 6,664.0 | 0.0 | 0.0 | 10,601.4 | 0.0 | 0.0 | 51.0 | 15.6 | 6.3 | 53.2 | 0.0 | 30,402 | 5,067 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 601.2 | 26.4 | 0.0 | 21.4 | 336.0 | 0.0 | 0.0 | 530.7 | 0.0 | 0.0 | 2.6 | 0.8 | 0.3 | 2.7 | 0.0 | 1,522 | 254 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.6 | 0.3 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 4.2 | 3.7 | 1.9 | 95.7 | 109.6 | 5.1 | 0.0 | 188.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 418 | 70 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Water (g) | 298.1 | 98.0 | 63.6 | 114.5 | 3.5 | 111.7 | 756.2 | 331.9 | 298.1 | 636.4 | 14.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 50.8 | 2,778 | 463 |
| Zinc (mg) | 20.3 | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | 1.4 | 2.0 | 4.8 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 7.2 | 38 | 6 |
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