Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) cheddar cheese |
2 ounces (0g) emmenthaler cheese |
4 ounces (119g) beer |
3 ounces (85g) salsa |
2 tablespoons (16g) flour |
1 (14g) jalapenos |
3 ounces (86g) rye bread |
3 ounces (86g) Italian bread |
3 ounces (86g) pumpernickel bread |
2 (364g) apples |
3 ounces (78g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 1.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.2 | 0.3 | 0.0 | 0.5 | 3 | 2 |
| Alcohol (g) | 0.0 | n/a | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Arginine (g) | 2.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.3 | 0.3 | 0.0 | 0.4 | 4 | 2 |
| Ash (g) | 8.9 | n/a | 0.2 | 1.8 | 0.1 | 0.1 | 2.1 | 1.6 | 2.2 | 0.7 | 1.1 | 19 | 9 |
| Aspartic acid (g) | 3.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.3 | 0.4 | 0.3 | 0.4 | 5 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47.6 | 48 | 24 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,638.1 | n/a | 4.8 | 23.0 | 2.3 | 1.7 | 62.6 | 66.9 | 58.3 | 21.8 | 135.7 | 2,015 | 1,008 |
| Calories | 915.6 | n/a | 51.1 | 23.0 | 56.9 | 4.1 | 221.1 | 232.3 | 214.3 | 189.3 | 381.4 | 2,289 | 1,145 |
| Calories (kj) | 3,826.0 | n/a | 215.0 | 97.8 | 238.0 | 16.7 | 924.9 | 972.0 | 896.6 | 793.5 | 1,595.1 | 9,576 | 4,788 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | 19 | 9 |
| Carbohydrates (g) | 2.9 | n/a | 4.2 | 5.3 | 11.9 | 0.9 | 41.4 | 42.9 | 40.7 | 50.3 | 51.1 | 252 | 126 |
| Cholesterol (mg) | 238.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 239 | 119 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.4 | 1 | 1 |
| Cystine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 1.4 | 0.4 | 0.4 | 5.0 | 2.3 | 5.6 | 8.7 | 4.1 | 28 | 14 |
| Folate (mcg) | 40.9 | n/a | 7.1 | 3.4 | 28.6 | 3.8 | 94.3 | 163.7 | 79.7 | 10.9 | 15.6 | 448 | 224 |
| Folate, DFE (mcg) | 40.9 | n/a | 7.1 | 3.4 | 45.5 | 3.8 | 129.4 | 260.6 | 114.9 | 10.9 | 15.6 | 632 | 316 |
| Folate, food (mcg) | 40.9 | n/a | 7.1 | 3.4 | 4.5 | 3.8 | 43.7 | 25.7 | 29.1 | 10.9 | 15.6 | 185 | 92 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 24.1 | 0.0 | 50.6 | 138.0 | 50.6 | 0.0 | 0.0 | 263 | 132 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 21.5 | 0.1 | 22 | 11 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 8.8 | 0.1 | 9 | 5 |
| Glutamic acid (g) | 13.8 | n/a | 0.1 | n/a | 0.5 | n/a | 2.2 | 2.6 | 2.3 | 0.1 | 1.4 | 23 | 12 |
| Glycine (g) | 1.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.3 | 0.3 | 0.0 | 0.3 | 2 | 1 |
| Histidine (g) | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | 3 | 1 |
| Iron (mg) | 1.5 | n/a | 0.0 | 0.4 | 0.7 | 0.0 | 2.4 | 2.5 | 2.5 | 0.4 | 1.8 | 12 | 6 |
| Isoleucine (g) | 3.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.3 | 0.3 | 0.0 | 0.3 | 5 | 2 |
| Lactose (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Leucine (g) | 5.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.5 | 0.5 | 0.0 | 1.0 | 8 | 4 |
| Lysine (g) | 4.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | 6 | 3 |
| Magnesium (mg) | 63.6 | n/a | 7.1 | 12.8 | 3.4 | 2.1 | 34.3 | 23.1 | 46.3 | 18.2 | 113.9 | 325 | 162 |
| Maltose (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.4 | 1.1 | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Monounsaturated Fat (g) | 21.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.8 | 0.0 | 5.3 | 29 | 15 |
| Niacin (mg) | 0.2 | n/a | 0.6 | 0.1 | 0.9 | 0.2 | 3.3 | 3.8 | 2.6 | 0.3 | 1.0 | 13 | 6 |
| Pantothenic acid (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.3 | 0.2 | 0.9 | 3 | 2 |
| Phenylalanine (g) | 3.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.4 | 0.4 | 0.0 | 0.4 | 5 | 2 |
| Phosphorus (mg) | 1,163.3 | n/a | 16.6 | 26.4 | 16.9 | 3.6 | 107.1 | 88.3 | 152.6 | 40.0 | 156.0 | 1,771 | 885 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43.7 | n/a | 44 | 22 |
| Polyunsaturated Fat (g) | 2.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 1.2 | 1.1 | 0.2 | 8.8 | 14 | 7 |
| Potassium (mg) | 222.7 | n/a | 32.1 | 252.6 | 16.7 | 34.7 | 142.3 | 94.3 | 178.3 | 389.5 | 167.7 | 1,531 | 765 |
| Proline (g) | 6.4 | n/a | 0.0 | n/a | 0.2 | n/a | 0.8 | 0.9 | 0.8 | 0.0 | 0.7 | 10 | 5 |
| Protein (g) | 56.6 | n/a | 0.5 | 1.3 | 1.6 | 0.1 | 7.3 | 7.5 | 7.5 | 0.9 | 6.1 | 89 | 45 |
| Retinol (mcg) | 586.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 586 | 293 |
| Riboflavin (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 47.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.4 | 0.1 | 2.2 | 52 | 26 |
| Selenium (mcg) | 31.6 | n/a | 0.7 | 0.8 | 5.3 | 0.1 | 26.5 | 23.3 | 21.0 | 0.0 | 5.2 | 114 | 57 |
| Serine (g) | 3.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.4 | 0.4 | 0.0 | 0.4 | 5 | 2 |
| Sodium (mg) | 1,410.9 | n/a | 4.8 | 510.3 | 0.3 | 0.4 | 565.7 | 500.6 | 575.1 | 3.6 | 328.4 | 3,900 | 1,950 |
| Starch | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | 5.3 | 7 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.9 | 11 | 5 |
| Sucrose (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.5 | 0.7 | 9 | 4 |
| Sugar (g) | 1.2 | n/a | 0.0 | 2.6 | 0.0 | 0.6 | 3.3 | 0.7 | 0.5 | 37.8 | 0.8 | 47 | 24 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 0.3 | 0.1 | 0.0 | 1 | 1 |
| Threonine (g) | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.3 | 3 | 2 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 0.0 | 1.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.4 | 0.7 | 3.3 | 7 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 75.3 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 2.8 | 3.0 | 2.7 | 0.6 | 18.2 | 103 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Tyrosine (g) | 2.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.4 | 4 | 2 |
| Valine (g) | 3.8 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.3 | 0.3 | 0.0 | 0.3 | 5 | 3 |
| Vitamin A, IU (IU) | 2,276.5 | n/a | 0.0 | 248.3 | 0.0 | 150.9 | 6.0 | 0.0 | 0.0 | 196.6 | 2.3 | 2,881 | 1,440 |
| Vitamin A, RAE (mcg) | 602.1 | n/a | 0.0 | 12.8 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | 633 | 317 |
| Vitamin B-12 (mcg) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 16.6 | 0.3 | 0.0 | 0.0 | 16.7 | 0.0 | 35 | 18 |
| Vitamin D (IU) | 54.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 27 |
| Water (g) | 83.5 | n/a | 109.2 | 76.4 | 1.9 | 12.8 | 32.0 | 30.6 | 32.5 | 311.4 | 1.4 | 692 | 346 |
| Zinc (mg) | 7.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 1.0 | 0.7 | 1.3 | 0.1 | 1.9 | 13 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.